get intocomfyclothesexercisewatchtvmeditationsingcleanroom/organizeclosetstretch/yogawritepoetryjournalreadhelpsomeoneplaygameslistentomusicpaintyournailscoloringsmoke acigarettego togroupdrinksoothingdrinkthink of atime youfeltdifferentlytalk withSTP staffDancegratitudelistwalkTake aShowerget intocomfyclothesexercisewatchtvmeditationsingcleanroom/organizeclosetstretch/yogawritepoetryjournalreadhelpsomeoneplaygameslistentomusicpaintyournailscoloringsmoke acigarettego togroupdrinksoothingdrinkthink of atime youfeltdifferentlytalk withSTP staffDancegratitudelistwalkTake aShower

Role a Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get into comfy clothes
  2. exercise
  3. watch tv
  4. meditation
  5. sing
  6. clean room/ organize closet
  7. stretch/ yoga
  8. write poetry
  9. journal
  10. read
  11. help someone
  12. play games
  13. listen to music
  14. paint your nails
  15. coloring
  16. smoke a cigarette
  17. go to group
  18. drink soothing drink
  19. think of a time you felt differently
  20. talk with STP staff
  21. Dance
  22. gratitude list
  23. walk
  24. Take a Shower