coloringpaintyournailssingsmoke acigarettecleanroom/organizeclosetgratitudelistget intocomfyclotheswalkreadDanceexercisemeditationdrinksoothingdrinkTake aShowerplaygamesjournaltalk withSTP staffgo togrouphelpsomeonewritepoetrythink of atime youfeltdifferentlylistentomusicwatchtvstretch/yogacoloringpaintyournailssingsmoke acigarettecleanroom/organizeclosetgratitudelistget intocomfyclotheswalkreadDanceexercisemeditationdrinksoothingdrinkTake aShowerplaygamesjournaltalk withSTP staffgo togrouphelpsomeonewritepoetrythink of atime youfeltdifferentlylistentomusicwatchtvstretch/yoga

Role a Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. paint your nails
  3. sing
  4. smoke a cigarette
  5. clean room/ organize closet
  6. gratitude list
  7. get into comfy clothes
  8. walk
  9. read
  10. Dance
  11. exercise
  12. meditation
  13. drink soothing drink
  14. Take a Shower
  15. play games
  16. journal
  17. talk with STP staff
  18. go to group
  19. help someone
  20. write poetry
  21. think of a time you felt differently
  22. listen to music
  23. watch tv
  24. stretch/ yoga