gratitudeliststretch/yogahelpsomeonewritepoetrycleanroom/organizeclosetcoloringtalk withSTP staffexercisemeditationplaygamesthink of atime youfeltdifferentlypaintyournailssingsmoke acigarettego togrouplistentomusicreadjournalTake aShowerget intocomfyclotheswatchtvdrinksoothingdrinkDancewalkgratitudeliststretch/yogahelpsomeonewritepoetrycleanroom/organizeclosetcoloringtalk withSTP staffexercisemeditationplaygamesthink of atime youfeltdifferentlypaintyournailssingsmoke acigarettego togrouplistentomusicreadjournalTake aShowerget intocomfyclotheswatchtvdrinksoothingdrinkDancewalk

Role a Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. stretch/ yoga
  3. help someone
  4. write poetry
  5. clean room/ organize closet
  6. coloring
  7. talk with STP staff
  8. exercise
  9. meditation
  10. play games
  11. think of a time you felt differently
  12. paint your nails
  13. sing
  14. smoke a cigarette
  15. go to group
  16. listen to music
  17. read
  18. journal
  19. Take a Shower
  20. get into comfy clothes
  21. watch tv
  22. drink soothing drink
  23. Dance
  24. walk