Played aninstrumentIshoweredtodaySpenttime innatureDancedBrushedmyteethFedMyselfTalkedwith afriendBrushedor didmy hairTookquiettime outListenedto MusicPlayedwith ananimalGot amassageBathedExercisedWentfor aWalkStretchedMeditatedor PrayedI wrotedown myfeelingsI didnothingDid ahobbyPracticedGratitudeReadfor funTooka napTookTime forMyselfPlayed aninstrumentIshoweredtodaySpenttime innatureDancedBrushedmyteethFedMyselfTalkedwith afriendBrushedor didmy hairTookquiettime outListenedto MusicPlayedwith ananimalGot amassageBathedExercisedWentfor aWalkStretchedMeditatedor PrayedI wrotedown myfeelingsI didnothingDid ahobbyPracticedGratitudeReadfor funTooka napTookTime forMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. I showered today
  3. Spent time in nature
  4. Danced
  5. Brushed my teeth
  6. Fed Myself
  7. Talked with a friend
  8. Brushed or did my hair
  9. Took quiet time out
  10. Listened to Music
  11. Played with an animal
  12. Got a massage
  13. Bathed
  14. Exercised
  15. Went for a Walk
  16. Stretched
  17. Meditated or Prayed
  18. I wrote down my feelings
  19. I did nothing
  20. Did a hobby
  21. Practiced Gratitude
  22. Read for fun
  23. Took a nap
  24. Took Time for Myself