Listenedto MusicExercisedTookquiettime outDancedBathedI didnothingSpenttime innatureStretchedGot amassageI wrotedown myfeelingsPracticedGratitudeTalkedwith afriendPlayed aninstrumentWentfor aWalkPlayedwith ananimalIshoweredtodayMeditatedor PrayedDid ahobbyFedMyselfBrushedor didmy hairTookTime forMyselfBrushedmyteethTooka napReadfor funListenedto MusicExercisedTookquiettime outDancedBathedI didnothingSpenttime innatureStretchedGot amassageI wrotedown myfeelingsPracticedGratitudeTalkedwith afriendPlayed aninstrumentWentfor aWalkPlayedwith ananimalIshoweredtodayMeditatedor PrayedDid ahobbyFedMyselfBrushedor didmy hairTookTime forMyselfBrushedmyteethTooka napReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Exercised
  3. Took quiet time out
  4. Danced
  5. Bathed
  6. I did nothing
  7. Spent time in nature
  8. Stretched
  9. Got a massage
  10. I wrote down my feelings
  11. Practiced Gratitude
  12. Talked with a friend
  13. Played an instrument
  14. Went for a Walk
  15. Played with an animal
  16. I showered today
  17. Meditated or Prayed
  18. Did a hobby
  19. Fed Myself
  20. Brushed or did my hair
  21. Took Time for Myself
  22. Brushed my teeth
  23. Took a nap
  24. Read for fun