Spenttime innatureFedMyselfI wrotedown myfeelingsReadfor funMeditatedor PrayedWentfor aWalkDid ahobbyPlayedwith ananimalIshoweredtodayListenedto MusicPracticedGratitudeBathedStretchedPlayed aninstrumentBrushedmyteethDancedExercisedTooka napGot amassageI didnothingTalkedwith afriendTookquiettime outBrushedor didmy hairTookTime forMyselfSpenttime innatureFedMyselfI wrotedown myfeelingsReadfor funMeditatedor PrayedWentfor aWalkDid ahobbyPlayedwith ananimalIshoweredtodayListenedto MusicPracticedGratitudeBathedStretchedPlayed aninstrumentBrushedmyteethDancedExercisedTooka napGot amassageI didnothingTalkedwith afriendTookquiettime outBrushedor didmy hairTookTime forMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Fed Myself
  3. I wrote down my feelings
  4. Read for fun
  5. Meditated or Prayed
  6. Went for a Walk
  7. Did a hobby
  8. Played with an animal
  9. I showered today
  10. Listened to Music
  11. Practiced Gratitude
  12. Bathed
  13. Stretched
  14. Played an instrument
  15. Brushed my teeth
  16. Danced
  17. Exercised
  18. Took a nap
  19. Got a massage
  20. I did nothing
  21. Talked with a friend
  22. Took quiet time out
  23. Brushed or did my hair
  24. Took Time for Myself