Tookquiettime outPlayedwith ananimalTooka napIshoweredtodayDancedReadfor funDid ahobbyBathedStretchedPlayed aninstrumentI didnothingWentfor aWalkMeditatedor PrayedExercisedTookTime forMyselfSpenttime innatureBrushedor didmy hairI wrotedown myfeelingsListenedto MusicGot amassageTalkedwith afriendBrushedmyteethFedMyselfPracticedGratitudeTookquiettime outPlayedwith ananimalTooka napIshoweredtodayDancedReadfor funDid ahobbyBathedStretchedPlayed aninstrumentI didnothingWentfor aWalkMeditatedor PrayedExercisedTookTime forMyselfSpenttime innatureBrushedor didmy hairI wrotedown myfeelingsListenedto MusicGot amassageTalkedwith afriendBrushedmyteethFedMyselfPracticedGratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time out
  2. Played with an animal
  3. Took a nap
  4. I showered today
  5. Danced
  6. Read for fun
  7. Did a hobby
  8. Bathed
  9. Stretched
  10. Played an instrument
  11. I did nothing
  12. Went for a Walk
  13. Meditated or Prayed
  14. Exercised
  15. Took Time for Myself
  16. Spent time in nature
  17. Brushed or did my hair
  18. I wrote down my feelings
  19. Listened to Music
  20. Got a massage
  21. Talked with a friend
  22. Brushed my teeth
  23. Fed Myself
  24. Practiced Gratitude