ExercisedSpenttime innatureTooka napI wrotedown myfeelingsGot amassageIshoweredtodayPracticedGratitudeBathedWentfor aWalkReadfor funTookquiettime outStretchedMeditatedor PrayedListenedto MusicDid ahobbyFedMyselfDancedBrushedmyteethTalkedwith afriendTookTime forMyselfPlayed aninstrumentBrushedor didmy hairPlayedwith ananimalI didnothingExercisedSpenttime innatureTooka napI wrotedown myfeelingsGot amassageIshoweredtodayPracticedGratitudeBathedWentfor aWalkReadfor funTookquiettime outStretchedMeditatedor PrayedListenedto MusicDid ahobbyFedMyselfDancedBrushedmyteethTalkedwith afriendTookTime forMyselfPlayed aninstrumentBrushedor didmy hairPlayedwith ananimalI didnothing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Spent time in nature
  3. Took a nap
  4. I wrote down my feelings
  5. Got a massage
  6. I showered today
  7. Practiced Gratitude
  8. Bathed
  9. Went for a Walk
  10. Read for fun
  11. Took quiet time out
  12. Stretched
  13. Meditated or Prayed
  14. Listened to Music
  15. Did a hobby
  16. Fed Myself
  17. Danced
  18. Brushed my teeth
  19. Talked with a friend
  20. Took Time for Myself
  21. Played an instrument
  22. Brushed or did my hair
  23. Played with an animal
  24. I did nothing