Wentfor aWalkTooka napPlayed aninstrumentExercisedFedMyselfPracticedGratitudeTalkedwith afriendBrushedmyteethI wrotedown myfeelingsTookquiettime outReadfor funTookTime forMyselfPlayedwith ananimalMeditatedor PrayedListenedto MusicStretchedGot amassageBathedI didnothingBrushedor didmy hairIshoweredtodayDid ahobbySpenttime innatureDancedWentfor aWalkTooka napPlayed aninstrumentExercisedFedMyselfPracticedGratitudeTalkedwith afriendBrushedmyteethI wrotedown myfeelingsTookquiettime outReadfor funTookTime forMyselfPlayedwith ananimalMeditatedor PrayedListenedto MusicStretchedGot amassageBathedI didnothingBrushedor didmy hairIshoweredtodayDid ahobbySpenttime innatureDanced

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Took a nap
  3. Played an instrument
  4. Exercised
  5. Fed Myself
  6. Practiced Gratitude
  7. Talked with a friend
  8. Brushed my teeth
  9. I wrote down my feelings
  10. Took quiet time out
  11. Read for fun
  12. Took Time for Myself
  13. Played with an animal
  14. Meditated or Prayed
  15. Listened to Music
  16. Stretched
  17. Got a massage
  18. Bathed
  19. I did nothing
  20. Brushed or did my hair
  21. I showered today
  22. Did a hobby
  23. Spent time in nature
  24. Danced