Meditatedor PrayedBathedListenedto MusicPlayedwith ananimalTookquiettime outTooka napDancedDid ahobbyBrushedor didmy hairGot amassageWentfor aWalkPracticedGratitudeTookTime forMyselfStretchedTalkedwith afriendReadfor funBrushedmyteethExercisedI didnothingPlayed aninstrumentSpenttime innatureIshoweredtodayI wrotedown myfeelingsFedMyselfMeditatedor PrayedBathedListenedto MusicPlayedwith ananimalTookquiettime outTooka napDancedDid ahobbyBrushedor didmy hairGot amassageWentfor aWalkPracticedGratitudeTookTime forMyselfStretchedTalkedwith afriendReadfor funBrushedmyteethExercisedI didnothingPlayed aninstrumentSpenttime innatureIshoweredtodayI wrotedown myfeelingsFedMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or Prayed
  2. Bathed
  3. Listened to Music
  4. Played with an animal
  5. Took quiet time out
  6. Took a nap
  7. Danced
  8. Did a hobby
  9. Brushed or did my hair
  10. Got a massage
  11. Went for a Walk
  12. Practiced Gratitude
  13. Took Time for Myself
  14. Stretched
  15. Talked with a friend
  16. Read for fun
  17. Brushed my teeth
  18. Exercised
  19. I did nothing
  20. Played an instrument
  21. Spent time in nature
  22. I showered today
  23. I wrote down my feelings
  24. Fed Myself