Spenttime innatureDancedI didnothingFedMyselfIshoweredtodayBathedTookTime forMyselfWentfor aWalkTookquiettime outGot amassageListenedto MusicPracticedGratitudeBrushedor didmy hairMeditatedor PrayedTooka napDid ahobbyBrushedmyteethPlayedwith ananimalExercisedTalkedwith afriendPlayed aninstrumentStretchedReadfor funI wrotedown myfeelingsSpenttime innatureDancedI didnothingFedMyselfIshoweredtodayBathedTookTime forMyselfWentfor aWalkTookquiettime outGot amassageListenedto MusicPracticedGratitudeBrushedor didmy hairMeditatedor PrayedTooka napDid ahobbyBrushedmyteethPlayedwith ananimalExercisedTalkedwith afriendPlayed aninstrumentStretchedReadfor funI wrotedown myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Danced
  3. I did nothing
  4. Fed Myself
  5. I showered today
  6. Bathed
  7. Took Time for Myself
  8. Went for a Walk
  9. Took quiet time out
  10. Got a massage
  11. Listened to Music
  12. Practiced Gratitude
  13. Brushed or did my hair
  14. Meditated or Prayed
  15. Took a nap
  16. Did a hobby
  17. Brushed my teeth
  18. Played with an animal
  19. Exercised
  20. Talked with a friend
  21. Played an instrument
  22. Stretched
  23. Read for fun
  24. I wrote down my feelings