PracticedGratitudeTookquiettime outBathedI wrotedown myfeelingsWentfor aWalkBrushedmyteethPlayed aninstrumentIshoweredtodaySpenttime innatureReadfor funTookTime forMyselfDid ahobbyExercisedFedMyselfTalkedwith afriendI didnothingMeditatedor PrayedBrushedor didmy hairDancedPlayedwith ananimalTooka napStretchedGot amassageListenedto MusicPracticedGratitudeTookquiettime outBathedI wrotedown myfeelingsWentfor aWalkBrushedmyteethPlayed aninstrumentIshoweredtodaySpenttime innatureReadfor funTookTime forMyselfDid ahobbyExercisedFedMyselfTalkedwith afriendI didnothingMeditatedor PrayedBrushedor didmy hairDancedPlayedwith ananimalTooka napStretchedGot amassageListenedto Music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Took quiet time out
  3. Bathed
  4. I wrote down my feelings
  5. Went for a Walk
  6. Brushed my teeth
  7. Played an instrument
  8. I showered today
  9. Spent time in nature
  10. Read for fun
  11. Took Time for Myself
  12. Did a hobby
  13. Exercised
  14. Fed Myself
  15. Talked with a friend
  16. I did nothing
  17. Meditated or Prayed
  18. Brushed or did my hair
  19. Danced
  20. Played with an animal
  21. Took a nap
  22. Stretched
  23. Got a massage
  24. Listened to Music