Tookquiettime outBathedBrushedmyteethSpenttime innatureDancedPlayedwith ananimalGot amassageI wrotedown myfeelingsPlayed aninstrumentMeditatedor PrayedPracticedGratitudeExercisedListenedto MusicWentfor aWalkBrushedor didmy hairStretchedIshoweredtodayTooka napI didnothingFedMyselfTookTime forMyselfReadfor funDid ahobbyTalkedwith afriendTookquiettime outBathedBrushedmyteethSpenttime innatureDancedPlayedwith ananimalGot amassageI wrotedown myfeelingsPlayed aninstrumentMeditatedor PrayedPracticedGratitudeExercisedListenedto MusicWentfor aWalkBrushedor didmy hairStretchedIshoweredtodayTooka napI didnothingFedMyselfTookTime forMyselfReadfor funDid ahobbyTalkedwith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time out
  2. Bathed
  3. Brushed my teeth
  4. Spent time in nature
  5. Danced
  6. Played with an animal
  7. Got a massage
  8. I wrote down my feelings
  9. Played an instrument
  10. Meditated or Prayed
  11. Practiced Gratitude
  12. Exercised
  13. Listened to Music
  14. Went for a Walk
  15. Brushed or did my hair
  16. Stretched
  17. I showered today
  18. Took a nap
  19. I did nothing
  20. Fed Myself
  21. Took Time for Myself
  22. Read for fun
  23. Did a hobby
  24. Talked with a friend