Playedwith ananimalTalkedwith afriendGot amassageSpenttime innatureReadfor funExercisedPlayed aninstrumentListenedto MusicTookquiettime outBrushedmyteethFedMyselfMeditatedor PrayedIshoweredtodayBrushedor didmy hairDancedWentfor aWalkI wrotedown myfeelingsStretchedBathedTookTime forMyselfDid ahobbyI didnothingPracticedGratitudeTooka napPlayedwith ananimalTalkedwith afriendGot amassageSpenttime innatureReadfor funExercisedPlayed aninstrumentListenedto MusicTookquiettime outBrushedmyteethFedMyselfMeditatedor PrayedIshoweredtodayBrushedor didmy hairDancedWentfor aWalkI wrotedown myfeelingsStretchedBathedTookTime forMyselfDid ahobbyI didnothingPracticedGratitudeTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Talked with a friend
  3. Got a massage
  4. Spent time in nature
  5. Read for fun
  6. Exercised
  7. Played an instrument
  8. Listened to Music
  9. Took quiet time out
  10. Brushed my teeth
  11. Fed Myself
  12. Meditated or Prayed
  13. I showered today
  14. Brushed or did my hair
  15. Danced
  16. Went for a Walk
  17. I wrote down my feelings
  18. Stretched
  19. Bathed
  20. Took Time for Myself
  21. Did a hobby
  22. I did nothing
  23. Practiced Gratitude
  24. Took a nap