Playedwith ananimalTookTime forMyselfTooka napMeditatedor PrayedReadfor funDancedStretchedWentfor aWalkGot amassageSpenttime innatureFedMyselfTookquiettime outTalkedwith afriendListenedto MusicPracticedGratitudeI wrotedown myfeelingsExercisedI didnothingPlayed aninstrumentDid ahobbyIshoweredtodayBathedBrushedmyteethBrushedor didmy hairPlayedwith ananimalTookTime forMyselfTooka napMeditatedor PrayedReadfor funDancedStretchedWentfor aWalkGot amassageSpenttime innatureFedMyselfTookquiettime outTalkedwith afriendListenedto MusicPracticedGratitudeI wrotedown myfeelingsExercisedI didnothingPlayed aninstrumentDid ahobbyIshoweredtodayBathedBrushedmyteethBrushedor didmy hair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Took Time for Myself
  3. Took a nap
  4. Meditated or Prayed
  5. Read for fun
  6. Danced
  7. Stretched
  8. Went for a Walk
  9. Got a massage
  10. Spent time in nature
  11. Fed Myself
  12. Took quiet time out
  13. Talked with a friend
  14. Listened to Music
  15. Practiced Gratitude
  16. I wrote down my feelings
  17. Exercised
  18. I did nothing
  19. Played an instrument
  20. Did a hobby
  21. I showered today
  22. Bathed
  23. Brushed my teeth
  24. Brushed or did my hair