Played aninstrumentBrushedmyteethTalkedwith afriendTookquiettime outSpenttime innaturePracticedGratitudeWentfor aWalkBathedIshoweredtodayMeditatedor PrayedGot amassageFedMyselfTooka napI didnothingPlayedwith ananimalBrushedor didmy hairI wrotedown myfeelingsStretchedDid ahobbyTookTime forMyselfListenedto MusicReadfor funDancedExercisedPlayed aninstrumentBrushedmyteethTalkedwith afriendTookquiettime outSpenttime innaturePracticedGratitudeWentfor aWalkBathedIshoweredtodayMeditatedor PrayedGot amassageFedMyselfTooka napI didnothingPlayedwith ananimalBrushedor didmy hairI wrotedown myfeelingsStretchedDid ahobbyTookTime forMyselfListenedto MusicReadfor funDancedExercised

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. Brushed my teeth
  3. Talked with a friend
  4. Took quiet time out
  5. Spent time in nature
  6. Practiced Gratitude
  7. Went for a Walk
  8. Bathed
  9. I showered today
  10. Meditated or Prayed
  11. Got a massage
  12. Fed Myself
  13. Took a nap
  14. I did nothing
  15. Played with an animal
  16. Brushed or did my hair
  17. I wrote down my feelings
  18. Stretched
  19. Did a hobby
  20. Took Time for Myself
  21. Listened to Music
  22. Read for fun
  23. Danced
  24. Exercised