TasteMusicLoss ofa lovedoneSmellsPhysicalPainMedicalCarePhysicalTraitsUsingsubstances(Alcohol orDrugs)ColorsArguments orDisagreementsFeelingStressedorAnxiousFeelingOverwhelmedPanicAngryVoices(Shouting)RevisitingTraumaLocationCertainWordsLoudSoundsCertainObjectsAgeRemindersTimeof DayVoiceStyle orToneSimilarPlacesEmotionalPainTouchTasteMusicLoss ofa lovedoneSmellsPhysicalPainMedicalCarePhysicalTraitsUsingsubstances(Alcohol orDrugs)ColorsArguments orDisagreementsFeelingStressedorAnxiousFeelingOverwhelmedPanicAngryVoices(Shouting)RevisitingTraumaLocationCertainWordsLoudSoundsCertainObjectsAgeRemindersTimeof DayVoiceStyle orToneSimilarPlacesEmotionalPainTouch

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taste
  2. Music
  3. Loss of a loved one
  4. Smells
  5. Physical Pain
  6. Medical Care
  7. Physical Traits
  8. Using substances (Alcohol or Drugs)
  9. Colors
  10. Arguments or Disagreements
  11. Feeling Stressed or Anxious
  12. Feeling Overwhelmed
  13. Panic
  14. Angry Voices (Shouting)
  15. Revisiting Trauma Location
  16. Certain Words
  17. Loud Sounds
  18. Certain Objects
  19. Age Reminders
  20. Time of Day
  21. Voice Style or Tone
  22. Similar Places
  23. Emotional Pain
  24. Touch