PanicVoiceStyle orToneRevisitingTraumaLocationPhysicalTraitsPhysicalPainMusicCertainObjectsSmellsArguments orDisagreementsUsingsubstances(Alcohol orDrugs)Loss ofa lovedoneTimeof DayTouchCertainWordsEmotionalPainAngryVoices(Shouting)LoudSoundsMedicalCareFeelingStressedorAnxiousAgeRemindersFeelingOverwhelmedColorsSimilarPlacesTastePanicVoiceStyle orToneRevisitingTraumaLocationPhysicalTraitsPhysicalPainMusicCertainObjectsSmellsArguments orDisagreementsUsingsubstances(Alcohol orDrugs)Loss ofa lovedoneTimeof DayTouchCertainWordsEmotionalPainAngryVoices(Shouting)LoudSoundsMedicalCareFeelingStressedorAnxiousAgeRemindersFeelingOverwhelmedColorsSimilarPlacesTaste

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic
  2. Voice Style or Tone
  3. Revisiting Trauma Location
  4. Physical Traits
  5. Physical Pain
  6. Music
  7. Certain Objects
  8. Smells
  9. Arguments or Disagreements
  10. Using substances (Alcohol or Drugs)
  11. Loss of a loved one
  12. Time of Day
  13. Touch
  14. Certain Words
  15. Emotional Pain
  16. Angry Voices (Shouting)
  17. Loud Sounds
  18. Medical Care
  19. Feeling Stressed or Anxious
  20. Age Reminders
  21. Feeling Overwhelmed
  22. Colors
  23. Similar Places
  24. Taste