PhysicalTraitsFeelingOverwhelmedCertainObjectsPanicPhysicalPainFeelingStressedorAnxiousArguments orDisagreementsCertainWordsSmellsMedicalCareTasteMusicRevisitingTraumaLocationColorsAgeRemindersUsingsubstances(Alcohol orDrugs)VoiceStyle orToneTouchAngryVoices(Shouting)Timeof DayLoss ofa lovedoneLoudSoundsSimilarPlacesEmotionalPainPhysicalTraitsFeelingOverwhelmedCertainObjectsPanicPhysicalPainFeelingStressedorAnxiousArguments orDisagreementsCertainWordsSmellsMedicalCareTasteMusicRevisitingTraumaLocationColorsAgeRemindersUsingsubstances(Alcohol orDrugs)VoiceStyle orToneTouchAngryVoices(Shouting)Timeof DayLoss ofa lovedoneLoudSoundsSimilarPlacesEmotionalPain

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Traits
  2. Feeling Overwhelmed
  3. Certain Objects
  4. Panic
  5. Physical Pain
  6. Feeling Stressed or Anxious
  7. Arguments or Disagreements
  8. Certain Words
  9. Smells
  10. Medical Care
  11. Taste
  12. Music
  13. Revisiting Trauma Location
  14. Colors
  15. Age Reminders
  16. Using substances (Alcohol or Drugs)
  17. Voice Style or Tone
  18. Touch
  19. Angry Voices (Shouting)
  20. Time of Day
  21. Loss of a loved one
  22. Loud Sounds
  23. Similar Places
  24. Emotional Pain