MedicalCarePanicTasteRevisitingTraumaLocationTouchLoudSoundsLoss ofa lovedonePhysicalPainSimilarPlacesFeelingOverwhelmedSmellsVoiceStyle orToneAngryVoices(Shouting)Arguments orDisagreementsMusicCertainWordsAgeRemindersPhysicalTraitsFeelingStressedorAnxiousTimeof DayColorsEmotionalPainUsingsubstances(Alcohol orDrugs)CertainObjectsMedicalCarePanicTasteRevisitingTraumaLocationTouchLoudSoundsLoss ofa lovedonePhysicalPainSimilarPlacesFeelingOverwhelmedSmellsVoiceStyle orToneAngryVoices(Shouting)Arguments orDisagreementsMusicCertainWordsAgeRemindersPhysicalTraitsFeelingStressedorAnxiousTimeof DayColorsEmotionalPainUsingsubstances(Alcohol orDrugs)CertainObjects

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medical Care
  2. Panic
  3. Taste
  4. Revisiting Trauma Location
  5. Touch
  6. Loud Sounds
  7. Loss of a loved one
  8. Physical Pain
  9. Similar Places
  10. Feeling Overwhelmed
  11. Smells
  12. Voice Style or Tone
  13. Angry Voices (Shouting)
  14. Arguments or Disagreements
  15. Music
  16. Certain Words
  17. Age Reminders
  18. Physical Traits
  19. Feeling Stressed or Anxious
  20. Time of Day
  21. Colors
  22. Emotional Pain
  23. Using substances (Alcohol or Drugs)
  24. Certain Objects