CertainObjectsFeelingOverwhelmedPanicPhysicalPainMedicalCareLoss ofa lovedoneEmotionalPainTasteUsingsubstances(Alcohol orDrugs)PhysicalTraitsArguments orDisagreementsTouchCertainWordsAngryVoices(Shouting)Timeof DayMusicColorsLoudSoundsRevisitingTraumaLocationAgeRemindersSimilarPlacesVoiceStyle orToneFeelingStressedorAnxiousSmellsCertainObjectsFeelingOverwhelmedPanicPhysicalPainMedicalCareLoss ofa lovedoneEmotionalPainTasteUsingsubstances(Alcohol orDrugs)PhysicalTraitsArguments orDisagreementsTouchCertainWordsAngryVoices(Shouting)Timeof DayMusicColorsLoudSoundsRevisitingTraumaLocationAgeRemindersSimilarPlacesVoiceStyle orToneFeelingStressedorAnxiousSmells

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Certain Objects
  2. Feeling Overwhelmed
  3. Panic
  4. Physical Pain
  5. Medical Care
  6. Loss of a loved one
  7. Emotional Pain
  8. Taste
  9. Using substances (Alcohol or Drugs)
  10. Physical Traits
  11. Arguments or Disagreements
  12. Touch
  13. Certain Words
  14. Angry Voices (Shouting)
  15. Time of Day
  16. Music
  17. Colors
  18. Loud Sounds
  19. Revisiting Trauma Location
  20. Age Reminders
  21. Similar Places
  22. Voice Style or Tone
  23. Feeling Stressed or Anxious
  24. Smells