Loss ofa lovedoneTouchTimeof DayAngryVoices(Shouting)ColorsUsingsubstances(Alcohol orDrugs)EmotionalPainCertainWordsArguments orDisagreementsVoiceStyle orToneSimilarPlacesPanicPhysicalTraitsRevisitingTraumaLocationFeelingStressedorAnxiousMusicMedicalCarePhysicalPainCertainObjectsAgeRemindersFeelingOverwhelmedLoudSoundsSmellsTasteLoss ofa lovedoneTouchTimeof DayAngryVoices(Shouting)ColorsUsingsubstances(Alcohol orDrugs)EmotionalPainCertainWordsArguments orDisagreementsVoiceStyle orToneSimilarPlacesPanicPhysicalTraitsRevisitingTraumaLocationFeelingStressedorAnxiousMusicMedicalCarePhysicalPainCertainObjectsAgeRemindersFeelingOverwhelmedLoudSoundsSmellsTaste

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of a loved one
  2. Touch
  3. Time of Day
  4. Angry Voices (Shouting)
  5. Colors
  6. Using substances (Alcohol or Drugs)
  7. Emotional Pain
  8. Certain Words
  9. Arguments or Disagreements
  10. Voice Style or Tone
  11. Similar Places
  12. Panic
  13. Physical Traits
  14. Revisiting Trauma Location
  15. Feeling Stressed or Anxious
  16. Music
  17. Medical Care
  18. Physical Pain
  19. Certain Objects
  20. Age Reminders
  21. Feeling Overwhelmed
  22. Loud Sounds
  23. Smells
  24. Taste