AgeRemindersMusicPhysicalTraitsCertainObjectsPanicUsingsubstances(Alcohol orDrugs)ColorsSmellsTimeof DaySimilarPlacesPhysicalPainTasteCertainWordsTouchLoudSoundsVoiceStyle orToneRevisitingTraumaLocationAngryVoices(Shouting)FeelingStressedorAnxiousArguments orDisagreementsFeelingOverwhelmedLoss ofa lovedoneMedicalCareEmotionalPainAgeRemindersMusicPhysicalTraitsCertainObjectsPanicUsingsubstances(Alcohol orDrugs)ColorsSmellsTimeof DaySimilarPlacesPhysicalPainTasteCertainWordsTouchLoudSoundsVoiceStyle orToneRevisitingTraumaLocationAngryVoices(Shouting)FeelingStressedorAnxiousArguments orDisagreementsFeelingOverwhelmedLoss ofa lovedoneMedicalCareEmotionalPain

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age Reminders
  2. Music
  3. Physical Traits
  4. Certain Objects
  5. Panic
  6. Using substances (Alcohol or Drugs)
  7. Colors
  8. Smells
  9. Time of Day
  10. Similar Places
  11. Physical Pain
  12. Taste
  13. Certain Words
  14. Touch
  15. Loud Sounds
  16. Voice Style or Tone
  17. Revisiting Trauma Location
  18. Angry Voices (Shouting)
  19. Feeling Stressed or Anxious
  20. Arguments or Disagreements
  21. Feeling Overwhelmed
  22. Loss of a loved one
  23. Medical Care
  24. Emotional Pain