Loss ofa lovedoneVoiceStyle orToneTouchArguments orDisagreementsRevisitingTraumaLocationEmotionalPainFeelingStressedorAnxiousMedicalCareSmellsAngryVoices(Shouting)ColorsAgeRemindersUsingsubstances(Alcohol orDrugs)TastePhysicalPainCertainWordsSimilarPlacesFeelingOverwhelmedLoudSoundsMusicCertainObjectsTimeof DayPhysicalTraitsPanicLoss ofa lovedoneVoiceStyle orToneTouchArguments orDisagreementsRevisitingTraumaLocationEmotionalPainFeelingStressedorAnxiousMedicalCareSmellsAngryVoices(Shouting)ColorsAgeRemindersUsingsubstances(Alcohol orDrugs)TastePhysicalPainCertainWordsSimilarPlacesFeelingOverwhelmedLoudSoundsMusicCertainObjectsTimeof DayPhysicalTraitsPanic

PTSD BINGO (Triggers/Coping Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of a loved one
  2. Voice Style or Tone
  3. Touch
  4. Arguments or Disagreements
  5. Revisiting Trauma Location
  6. Emotional Pain
  7. Feeling Stressed or Anxious
  8. Medical Care
  9. Smells
  10. Angry Voices (Shouting)
  11. Colors
  12. Age Reminders
  13. Using substances (Alcohol or Drugs)
  14. Taste
  15. Physical Pain
  16. Certain Words
  17. Similar Places
  18. Feeling Overwhelmed
  19. Loud Sounds
  20. Music
  21. Certain Objects
  22. Time of Day
  23. Physical Traits
  24. Panic