(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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prime mover of elbow flexion
Biceps Brachii
prime mover of arm flexion
Pectoralis major
Where length is elongating; in a pull up, this is when you are bringing yourself down (resistance!)
Eccentric Concentration
fibers described as first order, red, fatigue-resistant, and aerobic; dark meat
Slow Oxidative Fibers
prime mover of elbow extension
Triceps Brachii
allow you to sit up right and lean side to side if they contract only on one side
Erector Spinae
period where calcium and troponin are unbounded and myofilament slide back to original position
Relaxation Period
examples are the orbicularis oculi and oris
Circular Arrangement
these muscles work together to allow you to pucker/make a kissy face
Orbicularis Oris and the Buccinator
period starting with calcium binding with troponin and ending with them unbinding
Contraction Period
contraction where strength and frequency is very high, to the point where you cannot see any relaxation period
Fused Tetanus
muscle group that includes the subscapularis, supraspinatus, infraspinatus, and teres minor
Rotator Cuff muscles
muscle that goes against the prime mover to avoid displacement
Antagonist
version of pennate arrangement; example is the deltoid
Multipennate Arrangement
alternative way of creating ATP; where only 1 ATP is created
Creatine Phosphate
one of the prime movers of thigh extension and leg flexion
Hamstrings
examples include the external/internal obliques, transversus abdominis, and rectus abdominis
Antagonists of Erector spinae
only found in smooth muscle; its version of troponin
Calmodulin
bundles of muscle fibers; surrounded by a perimysium
Muscle Fascicles
where most of the 'prep' for contraction occurs; contains acetylcholine (ACh)
Neuromuscular Junction (NMJ)
prime mover of dorsiflexion
Tibialis Anterior
muscle that's absent from 14% of the population
Palmaris Longus
muscle that allows you to tense your neck
Platysma
muscle group that all work to extend the knee
Quadriceps Femoris
Protein attached to thin filaments; blocks myosin binding sites
Tropomyosin
where muscle is build up more because of muscle fibers breaking apart
Hypertrophy
period where all of the 'prep' for contraction is happening; NO actual contraction is happening
Latent Period
Organelle special to skeletal muscle; function is to store calcium
Sarcoplasmic Reticulum (SR)
contraction where with every new stimuli, the strength gets higher; like the beat of a drum
Temporal Summation
version of pennate arrangement; example is extensor digitorium longus
Unipennate
Arrangement
has thick and thin filaments; is the site of contraction
Myofilaments
a single muscle contraction
Twitch
example is the biceps brachii
Fusiform Arrangement
Filament that contains actin, troponin, and tropomyosin
Thin Filament
muscles that bring the ulna and radius back to being parallel to each other
Supinators
example is the pectoralis major
Convergent Arrangement
fibers described as 3rd order, white, fatigable, and anaerobic; white meat
Fast Glycolic Fibers
phenomenon where muscle is always randomly stimulated; body's backup system to prevent atrophy
Muscle Tone
fibers described as 2nd order, pink, moderately fatigable, and aerobic (can be anaerobic if needed)
Fast Oxidative Fibers
this group of muscles include the internal/external intercostals, diaphragm, and transverse thoracis
Breathing Muscles
muscle that is the prime mover/leader of the movement
Agonist
version of pennate arrangement; example is rectus femoris
Bipennate Arrangement
muscles that work together to allow plantar flexion
Gastrocnemius and Soleus
example is the Sartorius
Parallel Arragement
muscle that allows you to pout
Mentalis
muscle that is the prime mover for mastication
Masseter
Where length is equal and tension is changing
Isometric Concentration
muscle type that only has one nucleus per cell and has NO visible striations
Smooth Muscle
what you view when looking at skeletal histology; has sarcomere and striations
Myofibrils
contraction where strength is very high but frequency allows very slight relaxation between every contraction
Unfused Tetanus
muscle that allows you to furrow your eyebrows
Corrugator Supercili
prime mover of arm abduction
Deltoid
where muscle mass decreases
Atrophy
muscle that allows you to smile
Zygomaticus Major
alternative form of hemoglobin only found in skeletal muscle
Myoglobin
term that describes how powerful was the stimuli; can recruit other myofibrils based on this
Strength
muscle type that has multiple nuclei per cell and
Skeletal Muscle
enzyme that 'unlocks' the gates of the sarcolemma and allows calcium ions to enter the myofibril
Acetylcholine (ACh)
Protein attached to thin filaments; binds with calcium
Troponin
Where tension is equal and length is changing
Isotonic Concentration
Organelle special to skeletal muscle; function is allow communication through the whole myofibril
T-Tubules
prime mover of arm extension
Latissimus Dorsi
one of the prime mover of thigh extension; biggest muscle in the body
Gluteus Maximus
muscles that twist the ulna and radius over each other
Pronators
allows you to raise your eyebrows and wrinkle your forehead
Frontal belly (aka Frontalis)
muscle that allows you to blink
Orbicularis Oculi
Filament that contains myosin heads
Thick Filaments
muscles that help the prime mover with the movement
Synergist
muscle type with one nucleus per cell and HAS visible striations
Cardiac Muscle
term that describes how many stimuli were sent
Frequency
Where length is shortening; in a pull up, this is when you are pulling yourself up
Concentric Concentration
