Eat aNutritiousBreakfastHave a cupof calmingtea beforebedStayhydratedPlay yourfavoritesongStudyoutsideDo anexerciseWritepositiveaffirmationsto yourselfMakeyour bedin themorningEat aNutritiousBreakfastHave a cupof calmingtea beforebedStayhydratedPlay yourfavoritesongStudyoutsideDo anexerciseWritepositiveaffirmationsto yourselfMakeyour bedin themorning

Finals Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Nutritious Breakfast
  2. Have a cup of calming tea before bed
  3. Stay hydrated
  4. Play your favorite song
  5. Study outside
  6. Do an exercise
  7. Write positive affirmations to yourself
  8. Make your bed in the morning