Makeyour bedin themorningStudyoutsideStayhydratedHave a cupof calmingtea beforebedPlay yourfavoritesongDo anexerciseEat aNutritiousBreakfastWritepositiveaffirmationsto yourselfMakeyour bedin themorningStudyoutsideStayhydratedHave a cupof calmingtea beforebedPlay yourfavoritesongDo anexerciseEat aNutritiousBreakfastWritepositiveaffirmationsto yourself

Finals Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed in the morning
  2. Study outside
  3. Stay hydrated
  4. Have a cup of calming tea before bed
  5. Play your favorite song
  6. Do an exercise
  7. Eat a Nutritious Breakfast
  8. Write positive affirmations to yourself