Makeyour bedin themorningHave a cupof calmingtea beforebedWritepositiveaffirmationsto yourselfEat aNutritiousBreakfastStayhydratedPlay yourfavoritesongStudyoutsideDo anexerciseMakeyour bedin themorningHave a cupof calmingtea beforebedWritepositiveaffirmationsto yourselfEat aNutritiousBreakfastStayhydratedPlay yourfavoritesongStudyoutsideDo anexercise

Finals Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed in the morning
  2. Have a cup of calming tea before bed
  3. Write positive affirmations to yourself
  4. Eat a Nutritious Breakfast
  5. Stay hydrated
  6. Play your favorite song
  7. Study outside
  8. Do an exercise