Do anexerciseWritepositiveaffirmationsto yourselfStudyoutsideMakeyour bedin themorningPlay yourfavoritesongEat aNutritiousBreakfastStayhydratedHave a cupof calmingtea beforebedDo anexerciseWritepositiveaffirmationsto yourselfStudyoutsideMakeyour bedin themorningPlay yourfavoritesongEat aNutritiousBreakfastStayhydratedHave a cupof calmingtea beforebed

Finals Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an exercise
  2. Write positive affirmations to yourself
  3. Study outside
  4. Make your bed in the morning
  5. Play your favorite song
  6. Eat a Nutritious Breakfast
  7. Stay hydrated
  8. Have a cup of calming tea before bed