airpunchesdanceinplacemarchinplaceseatedknee tochest10deepbreathsstandingabstretchobliquetwistlegextensioncalfraisesshadowboxingnamastestretchshoulderstretchseatedobliquestretchdownwarddoglegliftsshouldershrugsarmcirclestreeposeforwardfoldwristflexorstretchneckstretchairpunchesdanceinplacemarchinplaceseatedknee tochest10deepbreathsstandingabstretchobliquetwistlegextensioncalfraisesshadowboxingnamastestretchshoulderstretchseatedobliquestretchdownwarddoglegliftsshouldershrugsarmcirclestreeposeforwardfoldwristflexorstretchneckstretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air punches
  2. dance in place
  3. march in place
  4. seated knee to chest
  5. 10 deep breaths
  6. standing ab stretch
  8. oblique twist
  9. leg extension
  10. calf raises
  11. shadow boxing
  12. namaste stretch
  14. shoulder stretch
  15. seated oblique stretch
  16. downward dog
  17. leg lifts
  18. shoulder shrugs
  19. arm circles
  20. tree pose
  21. forward fold
  22. wrist flexor stretch
  24. neck stretch