seatedknee tochestwristflexorstretchlegliftsairpunchesshoulderstretchneckstretchdanceinplaceobliquetwistmarchinplacestandingabstretchcalfraisesshouldershrugsarmcirclesdownwarddogforwardfoldtreepose10deepbreathslegextensionshadowboxingnamastestretchseatedobliquestretchseatedknee tochestwristflexorstretchlegliftsairpunchesshoulderstretchneckstretchdanceinplaceobliquetwistmarchinplacestandingabstretchcalfraisesshouldershrugsarmcirclesdownwarddogforwardfoldtreepose10deepbreathslegextensionshadowboxingnamastestretchseatedobliquestretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated knee to chest
  2. wrist flexor stretch
  3. leg lifts
  4. air punches
  5. shoulder stretch
  6. neck stretch
  7. dance in place
  8. oblique twist
  9. march in place
  10. standing ab stretch
  11. calf raises
  12. shoulder shrugs
  13. arm circles
  14. downward dog
  15. forward fold
  16. tree pose
  17. 10 deep breaths
  18. leg extension
  19. shadow boxing
  20. namaste stretch
  21. seated oblique stretch