shouldershrugslegliftsshoulderstretchtreepose10deepbreathsneckstretchcalfraiseslegextensiondanceinplacewristflexorstretchstandingabstretchforwardfoldarmcirclesmarchinplacenamastestretchseatedobliquestretchobliquetwistshadowboxingdownwarddogairpunchesseatedknee tochestshouldershrugslegliftsshoulderstretchtreepose10deepbreathsneckstretchcalfraiseslegextensiondanceinplacewristflexorstretchstandingabstretchforwardfoldarmcirclesmarchinplacenamastestretchseatedobliquestretchobliquetwistshadowboxingdownwarddogairpunchesseatedknee tochest

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. leg lifts
  3. shoulder stretch
  4. tree pose
  5. 10 deep breaths
  6. neck stretch
  7. calf raises
  8. leg extension
  9. dance in place
  10. wrist flexor stretch
  11. standing ab stretch
  12. forward fold
  13. arm circles
  14. march in place
  15. namaste stretch
  16. seated oblique stretch
  17. oblique twist
  18. shadow boxing
  19. downward dog
  20. air punches
  21. seated knee to chest