calfraiseslegextensiontreeposedanceinplacenamastestretchneckstretch10deepbreathswristflexorstretchshouldershrugsstandingabstretcharmcirclesdownwarddoglegliftsmarchinplaceseatedobliquestretchairpunchesseatedknee tochestshoulderstretchforwardfoldshadowboxingobliquetwistcalfraiseslegextensiontreeposedanceinplacenamastestretchneckstretch10deepbreathswristflexorstretchshouldershrugsstandingabstretcharmcirclesdownwarddoglegliftsmarchinplaceseatedobliquestretchairpunchesseatedknee tochestshoulderstretchforwardfoldshadowboxingobliquetwist

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. leg extension
  3. tree pose
  4. dance in place
  5. namaste stretch
  6. neck stretch
  7. 10 deep breaths
  8. wrist flexor stretch
  9. shoulder shrugs
  10. standing ab stretch
  11. arm circles
  12. downward dog
  13. leg lifts
  14. march in place
  15. seated oblique stretch
  16. air punches
  19. seated knee to chest
  20. shoulder stretch
  21. forward fold
  22. shadow boxing
  24. oblique twist