10deepbreathsshouldershrugsdownwarddogseatedknee tochestseatedobliquestretchforwardfoldarmcirclesnamastestretchobliquetwistlegliftswristflexorstretchtreeposestandingabstretchcalfraisesshoulderstretchairpuncheslegextensionmarchinplaceneckstretchshadowboxingdanceinplace10deepbreathsshouldershrugsdownwarddogseatedknee tochestseatedobliquestretchforwardfoldarmcirclesnamastestretchobliquetwistlegliftswristflexorstretchtreeposestandingabstretchcalfraisesshoulderstretchairpuncheslegextensionmarchinplaceneckstretchshadowboxingdanceinplace

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 deep breaths
  3. shoulder shrugs
  4. downward dog
  5. seated knee to chest
  6. seated oblique stretch
  7. forward fold
  8. arm circles
  9. namaste stretch
  10. oblique twist
  11. leg lifts
  12. wrist flexor stretch
  14. tree pose
  15. standing ab stretch
  16. calf raises
  17. shoulder stretch
  18. air punches
  19. leg extension
  20. march in place
  21. neck stretch
  22. shadow boxing
  24. dance in place