forwardfoldlegextensionseatedknee tochestdownwarddogmarchinplaceneckstretcharmcirclesnamastestretchobliquetwistshoulderstretch10deepbreathsairpunchesseatedobliquestretchshouldershrugsshadowboxingstandingabstretchdanceinplacetreeposewristflexorstretchlegliftscalfraisesforwardfoldlegextensionseatedknee tochestdownwarddogmarchinplaceneckstretcharmcirclesnamastestretchobliquetwistshoulderstretch10deepbreathsairpunchesseatedobliquestretchshouldershrugsshadowboxingstandingabstretchdanceinplacetreeposewristflexorstretchlegliftscalfraises

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward fold
  3. leg extension
  4. seated knee to chest
  5. downward dog
  6. march in place
  8. neck stretch
  9. arm circles
  10. namaste stretch
  11. oblique twist
  12. shoulder stretch
  13. 10 deep breaths
  14. air punches
  15. seated oblique stretch
  16. shoulder shrugs
  17. shadow boxing
  18. standing ab stretch
  19. dance in place
  20. tree pose
  21. wrist flexor stretch
  22. leg lifts
  23. calf raises