treeposeshadowboxingmarchinplaceshoulderstretchstandingabstretchshouldershrugsarmcirclesobliquetwistseatedobliquestretchseatedknee tochest10deepbreathsdownwarddogcalfraisesnamastestretchneckstretchlegliftswristflexorstretchairpuncheslegextensiondanceinplaceforwardfoldtreeposeshadowboxingmarchinplaceshoulderstretchstandingabstretchshouldershrugsarmcirclesobliquetwistseatedobliquestretchseatedknee tochest10deepbreathsdownwarddogcalfraisesnamastestretchneckstretchlegliftswristflexorstretchairpuncheslegextensiondanceinplaceforwardfold

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose
  2. shadow boxing
  3. march in place
  4. shoulder stretch
  5. standing ab stretch
  6. shoulder shrugs
  7. arm circles
  8. oblique twist
  9. seated oblique stretch
  10. seated knee to chest
  11. 10 deep breaths
  12. downward dog
  13. calf raises
  14. namaste stretch
  15. neck stretch
  16. leg lifts
  17. wrist flexor stretch
  18. air punches
  19. leg extension
  21. dance in place
  24. forward fold