legextensionairpunchesarmcirclescalfraisestreeposelegliftsforwardfoldobliquetwistshoulderstretchnamastestretchshouldershrugsseatedknee tochestshadowboxingstandingabstretchdanceinplacemarchinplace10deepbreathsseatedobliquestretchdownwarddogwristflexorstretchneckstretchlegextensionairpunchesarmcirclescalfraisestreeposelegliftsforwardfoldobliquetwistshoulderstretchnamastestretchshouldershrugsseatedknee tochestshadowboxingstandingabstretchdanceinplacemarchinplace10deepbreathsseatedobliquestretchdownwarddogwristflexorstretchneckstretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg extension
  2. air punches
  3. arm circles
  5. calf raises
  6. tree pose
  7. leg lifts
  8. forward fold
  10. oblique twist
  11. shoulder stretch
  12. namaste stretch
  13. shoulder shrugs
  14. seated knee to chest
  15. shadow boxing
  16. standing ab stretch
  18. dance in place
  19. march in place
  20. 10 deep breaths
  21. seated oblique stretch
  22. downward dog
  23. wrist flexor stretch
  24. neck stretch