marchinplacelegliftsshadowboxingseatedknee tochestdownwarddogtreeposeobliquetwiststandingabstretchshoulderstretchwristflexorstretchseatedobliquestretchneckstretcharmcirclesdanceinplace10deepbreathslegextensionairpunchescalfraisesshouldershrugsnamastestretchforwardfoldmarchinplacelegliftsshadowboxingseatedknee tochestdownwarddogtreeposeobliquetwiststandingabstretchshoulderstretchwristflexorstretchseatedobliquestretchneckstretcharmcirclesdanceinplace10deepbreathslegextensionairpunchescalfraisesshouldershrugsnamastestretchforwardfold

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. march in place
  4. leg lifts
  5. shadow boxing
  6. seated knee to chest
  7. downward dog
  8. tree pose
  10. oblique twist
  11. standing ab stretch
  12. shoulder stretch
  13. wrist flexor stretch
  14. seated oblique stretch
  15. neck stretch
  16. arm circles
  17. dance in place
  18. 10 deep breaths
  19. leg extension
  20. air punches
  21. calf raises
  22. shoulder shrugs
  23. namaste stretch
  24. forward fold