ColorsDepressionIncreasedHeartRateLoudnoisesSunlightTroublesleepingExerciseStressTensionThoughtsofsuicideFreshairCOVIDMedicationIsolationAnxietyFatigueMemorylossEat abalancedmealExcessiveworryingMeditateBreathingtechniquesLightingTake abreakMoodswingsColorsDepressionIncreasedHeartRateLoudnoisesSunlightTroublesleepingExerciseStressTensionThoughtsofsuicideFreshairCOVIDMedicationIsolationAnxietyFatigueMemorylossEat abalancedmealExcessiveworryingMeditateBreathingtechniquesLightingTake abreakMoodswings

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colors
  2. Depression
  3. Increased Heart Rate
  4. Loud noises
  5. Sunlight
  6. Trouble sleeping
  7. Exercise
  8. Stress
  9. Tension
  10. Thoughts of suicide
  11. Fresh air
  12. COVID
  13. Medication
  14. Isolation
  15. Anxiety
  16. Fatigue
  17. Memory loss
  18. Eat a balanced meal
  19. Excessive worrying
  20. Meditate
  21. Breathing techniques
  22. Lighting
  23. Take a break
  24. Mood swings