TensionMemorylossIncreasedHeartRateFreshairCOVIDAnxietyThoughtsofsuicideLoudnoisesMedicationMeditateColorsFatigueStressMoodswingsExerciseExcessiveworryingSunlightTake abreakBreathingtechniquesDepressionLightingIsolationTroublesleepingEat abalancedmealTensionMemorylossIncreasedHeartRateFreshairCOVIDAnxietyThoughtsofsuicideLoudnoisesMedicationMeditateColorsFatigueStressMoodswingsExerciseExcessiveworryingSunlightTake abreakBreathingtechniquesDepressionLightingIsolationTroublesleepingEat abalancedmeal

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension
  2. Memory loss
  3. Increased Heart Rate
  4. Fresh air
  5. COVID
  6. Anxiety
  7. Thoughts of suicide
  8. Loud noises
  9. Medication
  10. Meditate
  11. Colors
  12. Fatigue
  13. Stress
  14. Mood swings
  15. Exercise
  16. Excessive worrying
  17. Sunlight
  18. Take a break
  19. Breathing techniques
  20. Depression
  21. Lighting
  22. Isolation
  23. Trouble sleeping
  24. Eat a balanced meal