IsolationMeditateExcessiveworryingDepressionSunlightExerciseColorsTensionThoughtsofsuicideLoudnoisesCOVIDMedicationEat abalancedmealMoodswingsLightingBreathingtechniquesTroublesleepingFatigueFreshairIncreasedHeartRateMemorylossTake abreakAnxietyStressIsolationMeditateExcessiveworryingDepressionSunlightExerciseColorsTensionThoughtsofsuicideLoudnoisesCOVIDMedicationEat abalancedmealMoodswingsLightingBreathingtechniquesTroublesleepingFatigueFreshairIncreasedHeartRateMemorylossTake abreakAnxietyStress

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation
  2. Meditate
  3. Excessive worrying
  4. Depression
  5. Sunlight
  6. Exercise
  7. Colors
  8. Tension
  9. Thoughts of suicide
  10. Loud noises
  11. COVID
  12. Medication
  13. Eat a balanced meal
  14. Mood swings
  15. Lighting
  16. Breathing techniques
  17. Trouble sleeping
  18. Fatigue
  19. Fresh air
  20. Increased Heart Rate
  21. Memory loss
  22. Take a break
  23. Anxiety
  24. Stress