COVIDTensionMoodswingsExerciseExcessiveworryingMeditateTroublesleepingLoudnoisesColorsFatigueThoughtsofsuicideMemorylossIncreasedHeartRateSunlightEat abalancedmealTake abreakDepressionIsolationAnxietyLightingFreshairMedicationStressBreathingtechniquesCOVIDTensionMoodswingsExerciseExcessiveworryingMeditateTroublesleepingLoudnoisesColorsFatigueThoughtsofsuicideMemorylossIncreasedHeartRateSunlightEat abalancedmealTake abreakDepressionIsolationAnxietyLightingFreshairMedicationStressBreathingtechniques

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COVID
  2. Tension
  3. Mood swings
  4. Exercise
  5. Excessive worrying
  6. Meditate
  7. Trouble sleeping
  8. Loud noises
  9. Colors
  10. Fatigue
  11. Thoughts of suicide
  12. Memory loss
  13. Increased Heart Rate
  14. Sunlight
  15. Eat a balanced meal
  16. Take a break
  17. Depression
  18. Isolation
  19. Anxiety
  20. Lighting
  21. Fresh air
  22. Medication
  23. Stress
  24. Breathing techniques