MedicationBreathingtechniquesAnxietyIncreasedHeartRateStressLightingTake abreakCOVIDMeditateIsolationThoughtsofsuicideExerciseSunlightTensionFreshairDepressionColorsTroublesleepingFatigueEat abalancedmealLoudnoisesMemorylossMoodswingsExcessiveworryingMedicationBreathingtechniquesAnxietyIncreasedHeartRateStressLightingTake abreakCOVIDMeditateIsolationThoughtsofsuicideExerciseSunlightTensionFreshairDepressionColorsTroublesleepingFatigueEat abalancedmealLoudnoisesMemorylossMoodswingsExcessiveworrying

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Breathing techniques
  3. Anxiety
  4. Increased Heart Rate
  5. Stress
  6. Lighting
  7. Take a break
  8. COVID
  9. Meditate
  10. Isolation
  11. Thoughts of suicide
  12. Exercise
  13. Sunlight
  14. Tension
  15. Fresh air
  16. Depression
  17. Colors
  18. Trouble sleeping
  19. Fatigue
  20. Eat a balanced meal
  21. Loud noises
  22. Memory loss
  23. Mood swings
  24. Excessive worrying