MeditateMemorylossTensionColorsThoughtsofsuicideSunlightExcessiveworryingTroublesleepingTake abreakMedicationDepressionLoudnoisesFatigueIncreasedHeartRateAnxietyIsolationEat abalancedmealLightingBreathingtechniquesCOVIDFreshairStressMoodswingsExerciseMeditateMemorylossTensionColorsThoughtsofsuicideSunlightExcessiveworryingTroublesleepingTake abreakMedicationDepressionLoudnoisesFatigueIncreasedHeartRateAnxietyIsolationEat abalancedmealLightingBreathingtechniquesCOVIDFreshairStressMoodswingsExercise

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Memory loss
  3. Tension
  4. Colors
  5. Thoughts of suicide
  6. Sunlight
  7. Excessive worrying
  8. Trouble sleeping
  9. Take a break
  10. Medication
  11. Depression
  12. Loud noises
  13. Fatigue
  14. Increased Heart Rate
  15. Anxiety
  16. Isolation
  17. Eat a balanced meal
  18. Lighting
  19. Breathing techniques
  20. COVID
  21. Fresh air
  22. Stress
  23. Mood swings
  24. Exercise