TroublesleepingFreshairLoudnoisesFatigueIsolationMeditateSunlightLightingExcessiveworryingAnxietyStressMemorylossEat abalancedmealTensionMoodswingsBreathingtechniquesTake abreakCOVIDExerciseColorsIncreasedHeartRateThoughtsofsuicideDepressionMedicationTroublesleepingFreshairLoudnoisesFatigueIsolationMeditateSunlightLightingExcessiveworryingAnxietyStressMemorylossEat abalancedmealTensionMoodswingsBreathingtechniquesTake abreakCOVIDExerciseColorsIncreasedHeartRateThoughtsofsuicideDepressionMedication

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping
  2. Fresh air
  3. Loud noises
  4. Fatigue
  5. Isolation
  6. Meditate
  7. Sunlight
  8. Lighting
  9. Excessive worrying
  10. Anxiety
  11. Stress
  12. Memory loss
  13. Eat a balanced meal
  14. Tension
  15. Mood swings
  16. Breathing techniques
  17. Take a break
  18. COVID
  19. Exercise
  20. Colors
  21. Increased Heart Rate
  22. Thoughts of suicide
  23. Depression
  24. Medication