MoodswingsExerciseTake abreakEat abalancedmealIncreasedHeartRateLightingStressThoughtsofsuicideAnxietyFatigueLoudnoisesMemorylossFreshairTensionExcessiveworryingMeditateSunlightMedicationTroublesleepingIsolationBreathingtechniquesDepressionCOVIDColorsMoodswingsExerciseTake abreakEat abalancedmealIncreasedHeartRateLightingStressThoughtsofsuicideAnxietyFatigueLoudnoisesMemorylossFreshairTensionExcessiveworryingMeditateSunlightMedicationTroublesleepingIsolationBreathingtechniquesDepressionCOVIDColors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood swings
  2. Exercise
  3. Take a break
  4. Eat a balanced meal
  5. Increased Heart Rate
  6. Lighting
  7. Stress
  8. Thoughts of suicide
  9. Anxiety
  10. Fatigue
  11. Loud noises
  12. Memory loss
  13. Fresh air
  14. Tension
  15. Excessive worrying
  16. Meditate
  17. Sunlight
  18. Medication
  19. Trouble sleeping
  20. Isolation
  21. Breathing techniques
  22. Depression
  23. COVID
  24. Colors