ExcessiveworryingIsolationMemorylossAnxietyLoudnoisesSunlightMoodswingsBreathingtechniquesMedicationCOVIDThoughtsofsuicideIncreasedHeartRateMeditateEat abalancedmealTensionLightingFatigueExerciseTake abreakFreshairDepressionColorsTroublesleepingStressExcessiveworryingIsolationMemorylossAnxietyLoudnoisesSunlightMoodswingsBreathingtechniquesMedicationCOVIDThoughtsofsuicideIncreasedHeartRateMeditateEat abalancedmealTensionLightingFatigueExerciseTake abreakFreshairDepressionColorsTroublesleepingStress

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive worrying
  2. Isolation
  3. Memory loss
  4. Anxiety
  5. Loud noises
  6. Sunlight
  7. Mood swings
  8. Breathing techniques
  9. Medication
  10. COVID
  11. Thoughts of suicide
  12. Increased Heart Rate
  13. Meditate
  14. Eat a balanced meal
  15. Tension
  16. Lighting
  17. Fatigue
  18. Exercise
  19. Take a break
  20. Fresh air
  21. Depression
  22. Colors
  23. Trouble sleeping
  24. Stress