ExerciseLightingDepressionIncreasedHeartRateTake abreakThoughtsofsuicideEat abalancedmealStressColorsIsolationMeditateMedicationFreshairTensionCOVIDBreathingtechniquesMoodswingsSunlightLoudnoisesAnxietyExcessiveworryingFatigueTroublesleepingMemorylossExerciseLightingDepressionIncreasedHeartRateTake abreakThoughtsofsuicideEat abalancedmealStressColorsIsolationMeditateMedicationFreshairTensionCOVIDBreathingtechniquesMoodswingsSunlightLoudnoisesAnxietyExcessiveworryingFatigueTroublesleepingMemoryloss

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Lighting
  3. Depression
  4. Increased Heart Rate
  5. Take a break
  6. Thoughts of suicide
  7. Eat a balanced meal
  8. Stress
  9. Colors
  10. Isolation
  11. Meditate
  12. Medication
  13. Fresh air
  14. Tension
  15. COVID
  16. Breathing techniques
  17. Mood swings
  18. Sunlight
  19. Loud noises
  20. Anxiety
  21. Excessive worrying
  22. Fatigue
  23. Trouble sleeping
  24. Memory loss