MeditateExerciseMedicationLoudnoisesTake abreakBreathingtechniquesFatigueAnxietySunlightThoughtsofsuicideTroublesleepingExcessiveworryingDepressionIncreasedHeartRateCOVIDLightingFreshairColorsEat abalancedmealMemorylossMoodswingsTensionStressIsolationMeditateExerciseMedicationLoudnoisesTake abreakBreathingtechniquesFatigueAnxietySunlightThoughtsofsuicideTroublesleepingExcessiveworryingDepressionIncreasedHeartRateCOVIDLightingFreshairColorsEat abalancedmealMemorylossMoodswingsTensionStressIsolation

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Medication
  4. Loud noises
  5. Take a break
  6. Breathing techniques
  7. Fatigue
  8. Anxiety
  9. Sunlight
  10. Thoughts of suicide
  11. Trouble sleeping
  12. Excessive worrying
  13. Depression
  14. Increased Heart Rate
  15. COVID
  16. Lighting
  17. Fresh air
  18. Colors
  19. Eat a balanced meal
  20. Memory loss
  21. Mood swings
  22. Tension
  23. Stress
  24. Isolation