TensionLoudnoisesFreshairMeditateExcessiveworryingFatigueCOVIDExerciseBreathingtechniquesIsolationMoodswingsTake abreakIncreasedHeartRateStressTroublesleepingDepressionMemorylossAnxietyMedicationSunlightThoughtsofsuicideEat abalancedmealColorsLightingTensionLoudnoisesFreshairMeditateExcessiveworryingFatigueCOVIDExerciseBreathingtechniquesIsolationMoodswingsTake abreakIncreasedHeartRateStressTroublesleepingDepressionMemorylossAnxietyMedicationSunlightThoughtsofsuicideEat abalancedmealColorsLighting

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension
  2. Loud noises
  3. Fresh air
  4. Meditate
  5. Excessive worrying
  6. Fatigue
  7. COVID
  8. Exercise
  9. Breathing techniques
  10. Isolation
  11. Mood swings
  12. Take a break
  13. Increased Heart Rate
  14. Stress
  15. Trouble sleeping
  16. Depression
  17. Memory loss
  18. Anxiety
  19. Medication
  20. Sunlight
  21. Thoughts of suicide
  22. Eat a balanced meal
  23. Colors
  24. Lighting