10KStepsPer Day25Crunchesfor 5 DaysGoodNight'sSleep 6-8hoursTry CardioCombat orKickboxingTry aNew Fruitor VeggieWindDown withHerbalTeaMeatlessDayAvoidSugaryFoodsYoga orBodyFlowClassBring aFriend toClass25 Squatsfor 4 DaysMake aHealthyDinnerCallSomeoneYou LoveStrengthTrain 3Days perWeekTry aNewClassTake aSpinClassTry LatinDanceFusionTakean AMClass25Pushupsfor 4 DaysTake anEveningClassHydrate80oz PerDay10Burpeesfor 3 DaysPracticeMeditation5 Minutesfor 5 Days1MinutePlankTry a NewMachinein FitnessCenter10KStepsPer Day25Crunchesfor 5 DaysGoodNight'sSleep 6-8hoursTry CardioCombat orKickboxingTry aNew Fruitor VeggieWindDown withHerbalTeaMeatlessDayAvoidSugaryFoodsYoga orBodyFlowClassBring aFriend toClass25 Squatsfor 4 DaysMake aHealthyDinnerCallSomeoneYou LoveStrengthTrain 3Days perWeekTry aNewClassTake aSpinClassTry LatinDanceFusionTakean AMClass25Pushupsfor 4 DaysTake anEveningClassHydrate80oz PerDay10Burpeesfor 3 DaysPracticeMeditation5 Minutesfor 5 Days1MinutePlankTry a NewMachinein FitnessCenter

SPRING INTO FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K Steps Per Day
  2. 25 Crunches for 5 Days
  3. Good Night's Sleep 6-8 hours
  4. Try Cardio Combat or Kickboxing
  5. Try a New Fruit or Veggie
  6. Wind Down with Herbal Tea
  7. Meatless Day
  8. Avoid Sugary Foods
  9. Yoga or Body Flow Class
  10. Bring a Friend to Class
  11. 25 Squats for 4 Days
  12. Make a Healthy Dinner
  13. Call Someone You Love
  14. Strength Train 3 Days per Week
  15. Try a New Class
  16. Take a Spin Class
  17. Try Latin Dance Fusion
  18. Take an AM Class
  19. 25 Pushups for 4 Days
  20. Take an Evening Class
  21. Hydrate 80oz Per Day
  22. 10 Burpees for 3 Days
  23. Practice Meditation 5 Minutes for 5 Days
  24. 1 Minute Plank
  25. Try a New Machine in Fitness Center