Art/DrawPlay aGameTake aWalkCountto 10Look atHappyPicturesTalk toanAdultListentoMusicTalk toanAdultArt/DrawWatchaMovieDeepBreathingYogaCountto 10FlexyourMuscelsJournalRead aBookDoYogaGo fora RunPet anAnimalListentoMusicJournalPaintSitOutside inthe SunListentoMusicDeepBreathingPet anAnimalTake aWalkJournalExerciseArt/DrawPlay aGameTake aWalkCountto 10Look atHappyPicturesTalk toanAdultListentoMusicTalk toanAdultArt/DrawWatchaMovieDeepBreathingYogaCountto 10FlexyourMuscelsJournalRead aBookDoYogaGo fora RunPet anAnimalListentoMusicJournalPaintSitOutside inthe SunListentoMusicDeepBreathingPet anAnimalTake aWalkJournalExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art/Draw
  2. Play a Game
  3. Take a Walk
  4. Count to 10
  5. Look at Happy Pictures
  6. Talk to an Adult
  7. Listen to Music
  8. Talk to an Adult
  9. Art/Draw
  10. Watch a Movie
  11. Deep Breathing
  12. Yoga
  13. Count to 10
  14. Flex your Muscels
  15. Journal
  16. Read a Book
  17. Do Yoga
  18. Go for a Run
  19. Pet an Animal
  20. Listen to Music
  21. Journal
  22. Paint
  23. Sit Outside in the Sun
  24. Listen to Music
  25. Deep Breathing
  26. Pet an Animal
  27. Take a Walk
  28. Journal
  29. Exercise