Take aWalkCountto 10DeepBreathingTalk toanAdultFlexyourMuscelsTalk toanAdultListentoMusicJournalRead aBookArt/DrawListentoMusicDeepBreathingListentoMusicDoYogaPlay aGameWatchaMovieLook atHappyPicturesPaintArt/DrawPet anAnimalTake aWalkJournalCountto 10Go fora RunPet anAnimalSitOutside inthe SunYogaJournalExerciseTake aWalkCountto 10DeepBreathingTalk toanAdultFlexyourMuscelsTalk toanAdultListentoMusicJournalRead aBookArt/DrawListentoMusicDeepBreathingListentoMusicDoYogaPlay aGameWatchaMovieLook atHappyPicturesPaintArt/DrawPet anAnimalTake aWalkJournalCountto 10Go fora RunPet anAnimalSitOutside inthe SunYogaJournalExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Count to 10
  3. Deep Breathing
  4. Talk to an Adult
  5. Flex your Muscels
  6. Talk to an Adult
  7. Listen to Music
  8. Journal
  9. Read a Book
  10. Art/Draw
  11. Listen to Music
  12. Deep Breathing
  13. Listen to Music
  14. Do Yoga
  15. Play a Game
  16. Watch a Movie
  17. Look at Happy Pictures
  18. Paint
  19. Art/Draw
  20. Pet an Animal
  21. Take a Walk
  22. Journal
  23. Count to 10
  24. Go for a Run
  25. Pet an Animal
  26. Sit Outside in the Sun
  27. Yoga
  28. Journal
  29. Exercise