FlexyourMuscelsDoYogaJournalDeepBreathingLook atHappyPicturesSitOutside inthe SunGo fora RunJournalPaintArt/DrawListentoMusicExerciseListentoMusicTake aWalkRead aBookYogaDeepBreathingArt/DrawTake aWalkCountto 10Countto 10ListentoMusicPlay aGameTalk toanAdultPet anAnimalPet anAnimalTalk toanAdultJournalWatchaMovieFlexyourMuscelsDoYogaJournalDeepBreathingLook atHappyPicturesSitOutside inthe SunGo fora RunJournalPaintArt/DrawListentoMusicExerciseListentoMusicTake aWalkRead aBookYogaDeepBreathingArt/DrawTake aWalkCountto 10Countto 10ListentoMusicPlay aGameTalk toanAdultPet anAnimalPet anAnimalTalk toanAdultJournalWatchaMovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex your Muscels
  2. Do Yoga
  3. Journal
  4. Deep Breathing
  5. Look at Happy Pictures
  6. Sit Outside in the Sun
  7. Go for a Run
  8. Journal
  9. Paint
  10. Art/Draw
  11. Listen to Music
  12. Exercise
  13. Listen to Music
  14. Take a Walk
  15. Read a Book
  16. Yoga
  17. Deep Breathing
  18. Art/Draw
  19. Take a Walk
  20. Count to 10
  21. Count to 10
  22. Listen to Music
  23. Play a Game
  24. Talk to an Adult
  25. Pet an Animal
  26. Pet an Animal
  27. Talk to an Adult
  28. Journal
  29. Watch a Movie