Take aWalkJournalPaintPet anAnimalSitOutside inthe SunCountto 10JournalArt/DrawJournalListentoMusicListentoMusicPet anAnimalDeepBreathingExerciseCountto 10DoYogaDeepBreathingWatchaMovieTalk toanAdultLook atHappyPicturesRead aBookPlay aGameTalk toanAdultTake aWalkArt/DrawListentoMusicYogaGo fora RunFlexyourMuscelsTake aWalkJournalPaintPet anAnimalSitOutside inthe SunCountto 10JournalArt/DrawJournalListentoMusicListentoMusicPet anAnimalDeepBreathingExerciseCountto 10DoYogaDeepBreathingWatchaMovieTalk toanAdultLook atHappyPicturesRead aBookPlay aGameTalk toanAdultTake aWalkArt/DrawListentoMusicYogaGo fora RunFlexyourMuscels

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a Walk
  2. Journal
  3. Paint
  4. Pet an Animal
  5. Sit Outside in the Sun
  6. Count to 10
  7. Journal
  8. Art/Draw
  9. Journal
  10. Listen to Music
  11. Listen to Music
  12. Pet an Animal
  13. Deep Breathing
  14. Exercise
  15. Count to 10
  16. Do Yoga
  17. Deep Breathing
  18. Watch a Movie
  19. Talk to an Adult
  20. Look at Happy Pictures
  21. Read a Book
  22. Play a Game
  23. Talk to an Adult
  24. Take a Walk
  25. Art/Draw
  26. Listen to Music
  27. Yoga
  28. Go for a Run
  29. Flex your Muscels