WatchaMovieJournalCountto 10Go fora RunTake aWalkPet anAnimalPaintTalk toanAdultCountto 10ListentoMusicFlexyourMuscelsTalk toanAdultJournalSitOutside inthe SunYogaLook atHappyPicturesDeepBreathingRead aBookPet anAnimalArt/DrawExerciseDeepBreathingPlay aGameArt/DrawListentoMusicDoYogaJournalListentoMusicTake aWalkWatchaMovieJournalCountto 10Go fora RunTake aWalkPet anAnimalPaintTalk toanAdultCountto 10ListentoMusicFlexyourMuscelsTalk toanAdultJournalSitOutside inthe SunYogaLook atHappyPicturesDeepBreathingRead aBookPet anAnimalArt/DrawExerciseDeepBreathingPlay aGameArt/DrawListentoMusicDoYogaJournalListentoMusicTake aWalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Journal
  3. Count to 10
  4. Go for a Run
  5. Take a Walk
  6. Pet an Animal
  7. Paint
  8. Talk to an Adult
  9. Count to 10
  10. Listen to Music
  11. Flex your Muscels
  12. Talk to an Adult
  13. Journal
  14. Sit Outside in the Sun
  15. Yoga
  16. Look at Happy Pictures
  17. Deep Breathing
  18. Read a Book
  19. Pet an Animal
  20. Art/Draw
  21. Exercise
  22. Deep Breathing
  23. Play a Game
  24. Art/Draw
  25. Listen to Music
  26. Do Yoga
  27. Journal
  28. Listen to Music
  29. Take a Walk