Pet anAnimalCountto 10Countto 10FlexyourMuscelsWatchaMovieDeepBreathingExerciseListentoMusicGo fora RunListentoMusicPlay aGamePaintYogaJournalListentoMusicTake aWalkPet anAnimalTalk toanAdultJournalLook atHappyPicturesArt/DrawSitOutside inthe SunTake aWalkDoYogaTalk toanAdultRead aBookDeepBreathingArt/DrawJournalPet anAnimalCountto 10Countto 10FlexyourMuscelsWatchaMovieDeepBreathingExerciseListentoMusicGo fora RunListentoMusicPlay aGamePaintYogaJournalListentoMusicTake aWalkPet anAnimalTalk toanAdultJournalLook atHappyPicturesArt/DrawSitOutside inthe SunTake aWalkDoYogaTalk toanAdultRead aBookDeepBreathingArt/DrawJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an Animal
  2. Count to 10
  3. Count to 10
  4. Flex your Muscels
  5. Watch a Movie
  6. Deep Breathing
  7. Exercise
  8. Listen to Music
  9. Go for a Run
  10. Listen to Music
  11. Play a Game
  12. Paint
  13. Yoga
  14. Journal
  15. Listen to Music
  16. Take a Walk
  17. Pet an Animal
  18. Talk to an Adult
  19. Journal
  20. Look at Happy Pictures
  21. Art/Draw
  22. Sit Outside in the Sun
  23. Take a Walk
  24. Do Yoga
  25. Talk to an Adult
  26. Read a Book
  27. Deep Breathing
  28. Art/Draw
  29. Journal