Take aWalkListentoMusicGo fora RunCountto 10Pet anAnimalListentoMusicDoYogaJournalJournalPlay aGameTalk toanAdultArt/DrawPaintYogaCountto 10Art/DrawLook atHappyPicturesSitOutside inthe SunRead aBookTalk toanAdultPet anAnimalJournalFlexyourMuscelsListentoMusicWatchaMovieExerciseTake aWalkDeepBreathingDeepBreathingTake aWalkListentoMusicGo fora RunCountto 10Pet anAnimalListentoMusicDoYogaJournalJournalPlay aGameTalk toanAdultArt/DrawPaintYogaCountto 10Art/DrawLook atHappyPicturesSitOutside inthe SunRead aBookTalk toanAdultPet anAnimalJournalFlexyourMuscelsListentoMusicWatchaMovieExerciseTake aWalkDeepBreathingDeepBreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Listen to Music
  3. Go for a Run
  4. Count to 10
  5. Pet an Animal
  6. Listen to Music
  7. Do Yoga
  8. Journal
  9. Journal
  10. Play a Game
  11. Talk to an Adult
  12. Art/Draw
  13. Paint
  14. Yoga
  15. Count to 10
  16. Art/Draw
  17. Look at Happy Pictures
  18. Sit Outside in the Sun
  19. Read a Book
  20. Talk to an Adult
  21. Pet an Animal
  22. Journal
  23. Flex your Muscels
  24. Listen to Music
  25. Watch a Movie
  26. Exercise
  27. Take a Walk
  28. Deep Breathing
  29. Deep Breathing