YogaListentoMusicDeepBreathingPaintWatchaMoviePet anAnimalJournalTalk toanAdultJournalJournalPet anAnimalRead aBookListentoMusicTalk toanAdultListentoMusicTake aWalkCountto 10ExerciseDoYogaLook atHappyPicturesCountto 10Go fora RunFlexyourMuscelsArt/DrawPlay aGameSitOutside inthe SunTake aWalkArt/DrawDeepBreathingYogaListentoMusicDeepBreathingPaintWatchaMoviePet anAnimalJournalTalk toanAdultJournalJournalPet anAnimalRead aBookListentoMusicTalk toanAdultListentoMusicTake aWalkCountto 10ExerciseDoYogaLook atHappyPicturesCountto 10Go fora RunFlexyourMuscelsArt/DrawPlay aGameSitOutside inthe SunTake aWalkArt/DrawDeepBreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to Music
  3. Deep Breathing
  4. Paint
  5. Watch a Movie
  6. Pet an Animal
  7. Journal
  8. Talk to an Adult
  9. Journal
  10. Journal
  11. Pet an Animal
  12. Read a Book
  13. Listen to Music
  14. Talk to an Adult
  15. Listen to Music
  16. Take a Walk
  17. Count to 10
  18. Exercise
  19. Do Yoga
  20. Look at Happy Pictures
  21. Count to 10
  22. Go for a Run
  23. Flex your Muscels
  24. Art/Draw
  25. Play a Game
  26. Sit Outside in the Sun
  27. Take a Walk
  28. Art/Draw
  29. Deep Breathing