Take aWalkTake aWalkListentoMusicSitOutside inthe SunJournalTalk toanAdultListentoMusicPlay aGameWatchaMovieDeepBreathingDeepBreathingGo fora RunJournalCountto 10FlexyourMuscelsExerciseLook atHappyPicturesListentoMusicDoYogaTalk toanAdultPaintArt/DrawPet anAnimalPet anAnimalCountto 10YogaJournalArt/DrawRead aBookTake aWalkTake aWalkListentoMusicSitOutside inthe SunJournalTalk toanAdultListentoMusicPlay aGameWatchaMovieDeepBreathingDeepBreathingGo fora RunJournalCountto 10FlexyourMuscelsExerciseLook atHappyPicturesListentoMusicDoYogaTalk toanAdultPaintArt/DrawPet anAnimalPet anAnimalCountto 10YogaJournalArt/DrawRead aBook

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take a Walk
  3. Listen to Music
  4. Sit Outside in the Sun
  5. Journal
  6. Talk to an Adult
  7. Listen to Music
  8. Play a Game
  9. Watch a Movie
  10. Deep Breathing
  11. Deep Breathing
  12. Go for a Run
  13. Journal
  14. Count to 10
  15. Flex your Muscels
  16. Exercise
  17. Look at Happy Pictures
  18. Listen to Music
  19. Do Yoga
  20. Talk to an Adult
  21. Paint
  22. Art/Draw
  23. Pet an Animal
  24. Pet an Animal
  25. Count to 10
  26. Yoga
  27. Journal
  28. Art/Draw
  29. Read a Book