ListentoMusicListentoMusicDeepBreathingCountto 10JournalGo fora RunExerciseFlexyourMuscelsPlay aGameWatchaMoviePaintRead aBookSitOutside inthe SunArt/DrawTalk toanAdultPet anAnimalPet anAnimalYogaCountto 10JournalDeepBreathingListentoMusicTake aWalkJournalDoYogaTalk toanAdultArt/DrawTake aWalkLook atHappyPicturesListentoMusicListentoMusicDeepBreathingCountto 10JournalGo fora RunExerciseFlexyourMuscelsPlay aGameWatchaMoviePaintRead aBookSitOutside inthe SunArt/DrawTalk toanAdultPet anAnimalPet anAnimalYogaCountto 10JournalDeepBreathingListentoMusicTake aWalkJournalDoYogaTalk toanAdultArt/DrawTake aWalkLook atHappyPictures

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Listen to Music
  3. Deep Breathing
  4. Count to 10
  5. Journal
  6. Go for a Run
  7. Exercise
  8. Flex your Muscels
  9. Play a Game
  10. Watch a Movie
  11. Paint
  12. Read a Book
  13. Sit Outside in the Sun
  14. Art/Draw
  15. Talk to an Adult
  16. Pet an Animal
  17. Pet an Animal
  18. Yoga
  19. Count to 10
  20. Journal
  21. Deep Breathing
  22. Listen to Music
  23. Take a Walk
  24. Journal
  25. Do Yoga
  26. Talk to an Adult
  27. Art/Draw
  28. Take a Walk
  29. Look at Happy Pictures