JournalCountto 10ExerciseListentoMusicListentoMusicWatchaMovieTake aWalkCountto 10ListentoMusicDeepBreathingTalk toanAdultSitOutside inthe SunGo fora RunDoYogaTalk toanAdultFlexyourMuscelsJournalPet anAnimalLook atHappyPicturesDeepBreathingPlay aGamePet anAnimalTake aWalkRead aBookArt/DrawArt/DrawPaintYogaJournalJournalCountto 10ExerciseListentoMusicListentoMusicWatchaMovieTake aWalkCountto 10ListentoMusicDeepBreathingTalk toanAdultSitOutside inthe SunGo fora RunDoYogaTalk toanAdultFlexyourMuscelsJournalPet anAnimalLook atHappyPicturesDeepBreathingPlay aGamePet anAnimalTake aWalkRead aBookArt/DrawArt/DrawPaintYogaJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Count to 10
  3. Exercise
  4. Listen to Music
  5. Listen to Music
  6. Watch a Movie
  7. Take a Walk
  8. Count to 10
  9. Listen to Music
  10. Deep Breathing
  11. Talk to an Adult
  12. Sit Outside in the Sun
  13. Go for a Run
  14. Do Yoga
  15. Talk to an Adult
  16. Flex your Muscels
  17. Journal
  18. Pet an Animal
  19. Look at Happy Pictures
  20. Deep Breathing
  21. Play a Game
  22. Pet an Animal
  23. Take a Walk
  24. Read a Book
  25. Art/Draw
  26. Art/Draw
  27. Paint
  28. Yoga
  29. Journal