FlexyourMuscelsTake aWalkPet anAnimalPet anAnimalCountto 10JournalJournalRead aBookCountto 10Go fora RunTalk toanAdultListentoMusicLook atHappyPicturesListentoMusicDeepBreathingArt/DrawListentoMusicPlay aGameDoYogaJournalExerciseTake aWalkPaintDeepBreathingTalk toanAdultArt/DrawWatchaMovieYogaSitOutside inthe SunFlexyourMuscelsTake aWalkPet anAnimalPet anAnimalCountto 10JournalJournalRead aBookCountto 10Go fora RunTalk toanAdultListentoMusicLook atHappyPicturesListentoMusicDeepBreathingArt/DrawListentoMusicPlay aGameDoYogaJournalExerciseTake aWalkPaintDeepBreathingTalk toanAdultArt/DrawWatchaMovieYogaSitOutside inthe Sun

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex your Muscels
  2. Take a Walk
  3. Pet an Animal
  4. Pet an Animal
  5. Count to 10
  6. Journal
  7. Journal
  8. Read a Book
  9. Count to 10
  10. Go for a Run
  11. Talk to an Adult
  12. Listen to Music
  13. Look at Happy Pictures
  14. Listen to Music
  15. Deep Breathing
  16. Art/Draw
  17. Listen to Music
  18. Play a Game
  19. Do Yoga
  20. Journal
  21. Exercise
  22. Take a Walk
  23. Paint
  24. Deep Breathing
  25. Talk to an Adult
  26. Art/Draw
  27. Watch a Movie
  28. Yoga
  29. Sit Outside in the Sun