JournalSitOutside inthe SunExerciseJournalYogaRead aBookTalk toanAdultPet anAnimalPet anAnimalGo fora RunCountto 10Take aWalkWatchaMovieArt/DrawDeepBreathingLook atHappyPicturesJournalListentoMusicDoYogaArt/DrawTalk toanAdultListentoMusicFlexyourMuscelsDeepBreathingListentoMusicPaintPlay aGameCountto 10Take aWalkJournalSitOutside inthe SunExerciseJournalYogaRead aBookTalk toanAdultPet anAnimalPet anAnimalGo fora RunCountto 10Take aWalkWatchaMovieArt/DrawDeepBreathingLook atHappyPicturesJournalListentoMusicDoYogaArt/DrawTalk toanAdultListentoMusicFlexyourMuscelsDeepBreathingListentoMusicPaintPlay aGameCountto 10Take aWalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sit Outside in the Sun
  3. Exercise
  4. Journal
  5. Yoga
  6. Read a Book
  7. Talk to an Adult
  8. Pet an Animal
  9. Pet an Animal
  10. Go for a Run
  11. Count to 10
  12. Take a Walk
  13. Watch a Movie
  14. Art/Draw
  15. Deep Breathing
  16. Look at Happy Pictures
  17. Journal
  18. Listen to Music
  19. Do Yoga
  20. Art/Draw
  21. Talk to an Adult
  22. Listen to Music
  23. Flex your Muscels
  24. Deep Breathing
  25. Listen to Music
  26. Paint
  27. Play a Game
  28. Count to 10
  29. Take a Walk