You'rejust beingdramaticNobodywants tohear yoursob storyLook at thispoem/ art.It'll make youhappierBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed tosuck it upYou're justlooking forattentionEveryonehas upsanddownsYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?Life ishard foreverybodyIt can'tbe thatbadWhat doesn'tkill youmakes youstrongerStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed tobe morepositiveSomepeoplereallyARE sickButmedicationlike that willalter yourbrain!You don'tlookdepressed/anxiousSo manypeople haveit worse thanyouYou shouldbe gratefulfor whatyou haveMentalillnessdoesn'treally existYou justneedsome selfcontrolStopbeing adownerYou'rejust beingdramaticNobodywants tohear yoursob storyLook at thispoem/ art.It'll make youhappierBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed tosuck it upYou're justlooking forattentionEveryonehas upsanddownsYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?Life ishard foreverybodyIt can'tbe thatbadWhat doesn'tkill youmakes youstrongerStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed tobe morepositiveSomepeoplereallyARE sickButmedicationlike that willalter yourbrain!You don'tlookdepressed/anxiousSo manypeople haveit worse thanyouYou shouldbe gratefulfor whatyou haveMentalillnessdoesn'treally existYou justneedsome selfcontrolStopbeing adowner

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're just being dramatic
  2. Nobody wants to hear your sob story
  3. Look at this poem/ art. It'll make you happier
  4. But I'm going through something worse than you and I'm not depressed/ anxious
  5. You just need to suck it up
  6. You're just looking for attention
  7. Everyone has ups and downs
  8. You just need a boyfriend/ girlfriend
  9. Think about those starving kids in Africa
  10. What do you have to be depressed about?
  11. Life is hard for everybody
  12. It can't be that bad
  13. What doesn't kill you makes you stronger
  14. Stop making excuses so you can be lazy and sit around all day
  15. It's all in your head
  16. You just need to be more positive
  17. Some people really ARE sick
  18. But medication like that will alter your brain!
  19. You don't look depressed/ anxious
  20. So many people have it worse than you
  21. You should be grateful for what you have
  22. Mental illness doesn't really exist
  23. You just need some self control
  24. Stop being a downer