Everyonehas upsanddownsLook at thispoem/ art.It'll make youhappierBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaLife ishard foreverybodyStopbeing adownerYou shouldbe gratefulfor whatyou haveIt can'tbe thatbadYou'rejust beingdramaticWhat doesn'tkill youmakes youstrongerIt's allin yourheadYou justneedsome selfcontrolSomepeoplereallyARE sickMentalillnessdoesn'treally existYou don'tlookdepressed/anxiousYou justneed tobe morepositiveYou're justlooking forattentionWhat do youhave to bedepressedabout?Nobodywants tohear yoursob storyYou justneed tosuck it upStop makingexcuses soyou can belazy and sitaround all dayButmedicationlike that willalter yourbrain!So manypeople haveit worse thanyouEveryonehas upsanddownsLook at thispoem/ art.It'll make youhappierBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaLife ishard foreverybodyStopbeing adownerYou shouldbe gratefulfor whatyou haveIt can'tbe thatbadYou'rejust beingdramaticWhat doesn'tkill youmakes youstrongerIt's allin yourheadYou justneedsome selfcontrolSomepeoplereallyARE sickMentalillnessdoesn'treally existYou don'tlookdepressed/anxiousYou justneed tobe morepositiveYou're justlooking forattentionWhat do youhave to bedepressedabout?Nobodywants tohear yoursob storyYou justneed tosuck it upStop makingexcuses soyou can belazy and sitaround all dayButmedicationlike that willalter yourbrain!So manypeople haveit worse thanyou

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone has ups and downs
  2. Look at this poem/ art. It'll make you happier
  3. But I'm going through something worse than you and I'm not depressed/ anxious
  4. You just need a boyfriend/ girlfriend
  5. Think about those starving kids in Africa
  6. Life is hard for everybody
  7. Stop being a downer
  8. You should be grateful for what you have
  9. It can't be that bad
  10. You're just being dramatic
  11. What doesn't kill you makes you stronger
  12. It's all in your head
  13. You just need some self control
  14. Some people really ARE sick
  15. Mental illness doesn't really exist
  16. You don't look depressed/ anxious
  17. You just need to be more positive
  18. You're just looking for attention
  19. What do you have to be depressed about?
  20. Nobody wants to hear your sob story
  21. You just need to suck it up
  22. Stop making excuses so you can be lazy and sit around all day
  23. But medication like that will alter your brain!
  24. So many people have it worse than you