It's allin yourheadNobodywants tohear yoursob storySo manypeople haveit worse thanyouLife ishard foreverybodyYou justneed tosuck it upWhat do youhave to bedepressedabout?Mentalillnessdoesn'treally existIt can'tbe thatbadLook at thispoem/ art.It'll make youhappierYou justneed tobe morepositiveBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou're justlooking forattentionYou justneed aboyfriend/girlfriendButmedicationlike that willalter yourbrain!Everyonehas upsanddownsSomepeoplereallyARE sickYou'rejust beingdramaticStopbeing adownerYou shouldbe gratefulfor whatyou haveThink aboutthosestarving kidsin AfricaYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all dayYou don'tlookdepressed/anxiousWhat doesn'tkill youmakes youstrongerIt's allin yourheadNobodywants tohear yoursob storySo manypeople haveit worse thanyouLife ishard foreverybodyYou justneed tosuck it upWhat do youhave to bedepressedabout?Mentalillnessdoesn'treally existIt can'tbe thatbadLook at thispoem/ art.It'll make youhappierYou justneed tobe morepositiveBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou're justlooking forattentionYou justneed aboyfriend/girlfriendButmedicationlike that willalter yourbrain!Everyonehas upsanddownsSomepeoplereallyARE sickYou'rejust beingdramaticStopbeing adownerYou shouldbe gratefulfor whatyou haveThink aboutthosestarving kidsin AfricaYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all dayYou don'tlookdepressed/anxiousWhat doesn'tkill youmakes youstronger

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's all in your head
  2. Nobody wants to hear your sob story
  3. So many people have it worse than you
  4. Life is hard for everybody
  5. You just need to suck it up
  6. What do you have to be depressed about?
  7. Mental illness doesn't really exist
  8. It can't be that bad
  9. Look at this poem/ art. It'll make you happier
  10. You just need to be more positive
  11. But I'm going through something worse than you and I'm not depressed/ anxious
  12. You're just looking for attention
  13. You just need a boyfriend/ girlfriend
  14. But medication like that will alter your brain!
  15. Everyone has ups and downs
  16. Some people really ARE sick
  17. You're just being dramatic
  18. Stop being a downer
  19. You should be grateful for what you have
  20. Think about those starving kids in Africa
  21. You just need some self control
  22. Stop making excuses so you can be lazy and sit around all day
  23. You don't look depressed/ anxious
  24. What doesn't kill you makes you stronger