Mentalillnessdoesn'treally existNobodywants tohear yoursob storyYou shouldbe gratefulfor whatyou haveIt's allin yourheadYou justneed tobe morepositiveYou justneed tosuck it upYou justneedsome selfcontrolEveryonehas upsanddownsBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaStopbeing adownerLook at thispoem/ art.It'll make youhappierWhat do youhave to bedepressedabout?You don'tlookdepressed/anxiousWhat doesn'tkill youmakes youstrongerSo manypeople haveit worse thanyouYou'rejust beingdramaticButmedicationlike that willalter yourbrain!Life ishard foreverybodyStop makingexcuses soyou can belazy and sitaround all dayIt can'tbe thatbadSomepeoplereallyARE sickYou're justlooking forattentionMentalillnessdoesn'treally existNobodywants tohear yoursob storyYou shouldbe gratefulfor whatyou haveIt's allin yourheadYou justneed tobe morepositiveYou justneed tosuck it upYou justneedsome selfcontrolEveryonehas upsanddownsBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaStopbeing adownerLook at thispoem/ art.It'll make youhappierWhat do youhave to bedepressedabout?You don'tlookdepressed/anxiousWhat doesn'tkill youmakes youstrongerSo manypeople haveit worse thanyouYou'rejust beingdramaticButmedicationlike that willalter yourbrain!Life ishard foreverybodyStop makingexcuses soyou can belazy and sitaround all dayIt can'tbe thatbadSomepeoplereallyARE sickYou're justlooking forattention

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental illness doesn't really exist
  2. Nobody wants to hear your sob story
  3. You should be grateful for what you have
  4. It's all in your head
  5. You just need to be more positive
  6. You just need to suck it up
  7. You just need some self control
  8. Everyone has ups and downs
  9. But I'm going through something worse than you and I'm not depressed/ anxious
  10. You just need a boyfriend/ girlfriend
  11. Think about those starving kids in Africa
  12. Stop being a downer
  13. Look at this poem/ art. It'll make you happier
  14. What do you have to be depressed about?
  15. You don't look depressed/ anxious
  16. What doesn't kill you makes you stronger
  17. So many people have it worse than you
  18. You're just being dramatic
  19. But medication like that will alter your brain!
  20. Life is hard for everybody
  21. Stop making excuses so you can be lazy and sit around all day
  22. It can't be that bad
  23. Some people really ARE sick
  24. You're just looking for attention