Givesomeone acomplimentEat at least 2servings ofvegetablestodayVolunteerin yourcommunityDonateto acharityPicksomeflowers5 MinutedancepartyWatchaMovieExercisefor 15minutesGet 7+hours ofsleepCall aLovedOneLOVEYourselfStand intheSunshineReada bookGo fora walkTREATYo SelfCompleteonehouseholdchorePlay aboardgame withyour kidsWrite inaJournalEnjoy acup ofcoffee orteaComplimentYourselfDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsPlaywith aPetGo for a bikeride aroundtheneighborhoodStart aNewProjectMealPrepHUGSomeoneTake 10deepbreathsListen toyourfavoritemusicEat 3pieces offruit todayMeditatefor 15minutesUse aCopingSkillAccomplish1 To-DoList ItemTake aRelaxingBathSleepInGivesomeone acomplimentEat at least 2servings ofvegetablestodayVolunteerin yourcommunityDonateto acharityPicksomeflowers5 MinutedancepartyWatchaMovieExercisefor 15minutesGet 7+hours ofsleepCall aLovedOneLOVEYourselfStand intheSunshineReada bookGo fora walkTREATYo SelfCompleteonehouseholdchorePlay aboardgame withyour kidsWrite inaJournalEnjoy acup ofcoffee orteaComplimentYourselfDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsPlaywith aPetGo for a bikeride aroundtheneighborhoodStart aNewProjectMealPrepHUGSomeoneTake 10deepbreathsListen toyourfavoritemusicEat 3pieces offruit todayMeditatefor 15minutesUse aCopingSkillAccomplish1 To-DoList ItemTake aRelaxingBathSleepIn

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Eat at least 2 servings of vegetables today
  3. Volunteer in your community
  4. Donate to a charity
  5. Pick some flowers
  6. 5 Minute dance party
  7. Watch a Movie
  8. Exercise for 15 minutes
  9. Get 7+ hours of sleep
  10. Call a Loved One
  11. LOVE Yourself
  12. Stand in the Sunshine
  13. Read a book
  14. Go for a walk
  15. TREAT Yo Self
  16. Complete one household chore
  17. Play a board game with your kids
  18. Write in a Journal
  19. Enjoy a cup of coffee or tea
  20. Compliment Yourself
  21. Drink at least 5 cups of water (40+ oz)
  22. Challenge Negative Thoughts
  23. Play with a Pet
  24. Go for a bike ride around the neighborhood
  25. Start a New Project
  26. Meal Prep
  27. HUG Someone
  28. Take 10 deep breaths
  29. Listen to your favorite music
  30. Eat 3 pieces of fruit today
  31. Meditate for 15 minutes
  32. Use a Coping Skill
  33. Accomplish 1 To-Do List Item
  34. Take a Relaxing Bath
  35. Sleep In