Volunteerin yourcommunityTake 10deepbreathsMealPrepGet 7+hours ofsleepTREATYo SelfGo for a bikeride aroundtheneighborhoodChallengeNegativeThoughtsCall aLovedOneMeditatefor 15minutesComplimentYourselfAccomplish1 To-DoList ItemDrink at least5 cups ofwater (40+oz)Start aNewProjectExercisefor 15minutesListen toyourfavoritemusicUse aCopingSkillStand intheSunshinePlaywith aPetPicksomeflowersHUGSomeoneDonateto acharityReada bookPlay aboardgame withyour kidsLOVEYourselfSleepInWrite inaJournalEnjoy acup ofcoffee orteaCompleteonehouseholdchore5 MinutedancepartyEat 3pieces offruit todayGivesomeone acomplimentWatchaMovieEat at least 2servings ofvegetablestodayTake aRelaxingBathGo fora walkVolunteerin yourcommunityTake 10deepbreathsMealPrepGet 7+hours ofsleepTREATYo SelfGo for a bikeride aroundtheneighborhoodChallengeNegativeThoughtsCall aLovedOneMeditatefor 15minutesComplimentYourselfAccomplish1 To-DoList ItemDrink at least5 cups ofwater (40+oz)Start aNewProjectExercisefor 15minutesListen toyourfavoritemusicUse aCopingSkillStand intheSunshinePlaywith aPetPicksomeflowersHUGSomeoneDonateto acharityReada bookPlay aboardgame withyour kidsLOVEYourselfSleepInWrite inaJournalEnjoy acup ofcoffee orteaCompleteonehouseholdchore5 MinutedancepartyEat 3pieces offruit todayGivesomeone acomplimentWatchaMovieEat at least 2servings ofvegetablestodayTake aRelaxingBathGo fora walk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  2. Take 10 deep breaths
  3. Meal Prep
  4. Get 7+ hours of sleep
  5. TREAT Yo Self
  6. Go for a bike ride around the neighborhood
  7. Challenge Negative Thoughts
  8. Call a Loved One
  9. Meditate for 15 minutes
  10. Compliment Yourself
  11. Accomplish 1 To-Do List Item
  12. Drink at least 5 cups of water (40+ oz)
  13. Start a New Project
  14. Exercise for 15 minutes
  15. Listen to your favorite music
  16. Use a Coping Skill
  17. Stand in the Sunshine
  18. Play with a Pet
  19. Pick some flowers
  20. HUG Someone
  21. Donate to a charity
  22. Read a book
  23. Play a board game with your kids
  24. LOVE Yourself
  25. Sleep In
  26. Write in a Journal
  27. Enjoy a cup of coffee or tea
  28. Complete one household chore
  29. 5 Minute dance party
  30. Eat 3 pieces of fruit today
  31. Give someone a compliment
  32. Watch a Movie
  33. Eat at least 2 servings of vegetables today
  34. Take a Relaxing Bath
  35. Go for a walk