Go for a bikeride aroundtheneighborhoodLOVEYourselfMeditatefor 15minutesWatchaMovieTake aRelaxingBathGet 7+hours ofsleepSleepInCompleteonehouseholdchoreChallengeNegativeThoughtsReada bookMealPrepPlay aboardgame withyour kidsDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaGo fora walkVolunteerin yourcommunityDonateto acharityExercisefor 15minutesAccomplish1 To-DoList ItemStand intheSunshineGivesomeone acomplimentStart aNewProjectHUGSomeoneComplimentYourselfPicksomeflowersWrite inaJournalPlaywith aPetEat at least 2servings ofvegetablestoday5 MinutedancepartyCall aLovedOneUse aCopingSkillTREATYo SelfEat 3pieces offruit todayListen toyourfavoritemusicTake 10deepbreathsGo for a bikeride aroundtheneighborhoodLOVEYourselfMeditatefor 15minutesWatchaMovieTake aRelaxingBathGet 7+hours ofsleepSleepInCompleteonehouseholdchoreChallengeNegativeThoughtsReada bookMealPrepPlay aboardgame withyour kidsDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaGo fora walkVolunteerin yourcommunityDonateto acharityExercisefor 15minutesAccomplish1 To-DoList ItemStand intheSunshineGivesomeone acomplimentStart aNewProjectHUGSomeoneComplimentYourselfPicksomeflowersWrite inaJournalPlaywith aPetEat at least 2servings ofvegetablestoday5 MinutedancepartyCall aLovedOneUse aCopingSkillTREATYo SelfEat 3pieces offruit todayListen toyourfavoritemusicTake 10deepbreaths

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride around the neighborhood
  2. LOVE Yourself
  3. Meditate for 15 minutes
  4. Watch a Movie
  5. Take a Relaxing Bath
  6. Get 7+ hours of sleep
  7. Sleep In
  8. Complete one household chore
  9. Challenge Negative Thoughts
  10. Read a book
  11. Meal Prep
  12. Play a board game with your kids
  13. Drink at least 5 cups of water (40+ oz)
  14. Enjoy a cup of coffee or tea
  15. Go for a walk
  16. Volunteer in your community
  17. Donate to a charity
  18. Exercise for 15 minutes
  19. Accomplish 1 To-Do List Item
  20. Stand in the Sunshine
  21. Give someone a compliment
  22. Start a New Project
  23. HUG Someone
  24. Compliment Yourself
  25. Pick some flowers
  26. Write in a Journal
  27. Play with a Pet
  28. Eat at least 2 servings of vegetables today
  29. 5 Minute dance party
  30. Call a Loved One
  31. Use a Coping Skill
  32. TREAT Yo Self
  33. Eat 3 pieces of fruit today
  34. Listen to your favorite music
  35. Take 10 deep breaths