Eat 3pieces offruit todayStart aNewProjectMeditatefor 15minutesLOVEYourself5 MinutedancepartyHUGSomeoneAccomplish1 To-DoList ItemListen toyourfavoritemusicWrite inaJournalEnjoy acup ofcoffee orteaGet 7+hours ofsleepExercisefor 15minutesGo fora walkPlaywith aPetPicksomeflowersReada bookPlay aboardgame withyour kidsWatchaMovieGivesomeone acomplimentDrink at least5 cups ofwater (40+oz)ComplimentYourselfMealPrepChallengeNegativeThoughtsGo for a bikeride aroundtheneighborhoodVolunteerin yourcommunityStand intheSunshineTake aRelaxingBathTake 10deepbreathsUse aCopingSkillTREATYo SelfSleepInEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreCall aLovedOneDonateto acharityEat 3pieces offruit todayStart aNewProjectMeditatefor 15minutesLOVEYourself5 MinutedancepartyHUGSomeoneAccomplish1 To-DoList ItemListen toyourfavoritemusicWrite inaJournalEnjoy acup ofcoffee orteaGet 7+hours ofsleepExercisefor 15minutesGo fora walkPlaywith aPetPicksomeflowersReada bookPlay aboardgame withyour kidsWatchaMovieGivesomeone acomplimentDrink at least5 cups ofwater (40+oz)ComplimentYourselfMealPrepChallengeNegativeThoughtsGo for a bikeride aroundtheneighborhoodVolunteerin yourcommunityStand intheSunshineTake aRelaxingBathTake 10deepbreathsUse aCopingSkillTREATYo SelfSleepInEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreCall aLovedOneDonateto acharity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 pieces of fruit today
  2. Start a New Project
  3. Meditate for 15 minutes
  4. LOVE Yourself
  5. 5 Minute dance party
  6. HUG Someone
  7. Accomplish 1 To-Do List Item
  8. Listen to your favorite music
  9. Write in a Journal
  10. Enjoy a cup of coffee or tea
  11. Get 7+ hours of sleep
  12. Exercise for 15 minutes
  13. Go for a walk
  14. Play with a Pet
  15. Pick some flowers
  16. Read a book
  17. Play a board game with your kids
  18. Watch a Movie
  19. Give someone a compliment
  20. Drink at least 5 cups of water (40+ oz)
  21. Compliment Yourself
  22. Meal Prep
  23. Challenge Negative Thoughts
  24. Go for a bike ride around the neighborhood
  25. Volunteer in your community
  26. Stand in the Sunshine
  27. Take a Relaxing Bath
  28. Take 10 deep breaths
  29. Use a Coping Skill
  30. TREAT Yo Self
  31. Sleep In
  32. Eat at least 2 servings of vegetables today
  33. Complete one household chore
  34. Call a Loved One
  35. Donate to a charity