Givesomeone acomplimentUse aCopingSkillEat 3pieces offruit todayTake aRelaxingBathLOVEYourselfComplimentYourselfWatchaMoviePicksomeflowersDrink at least5 cups ofwater (40+oz)Eat at least 2servings ofvegetablestodayStand intheSunshinePlay aboardgame withyour kids5 MinutedancepartyGo fora walkChallengeNegativeThoughtsWrite inaJournalCompleteonehouseholdchoreCall aLovedOneEnjoy acup ofcoffee orteaAccomplish1 To-DoList ItemDonateto acharityReada bookPlaywith aPetExercisefor 15minutesListen toyourfavoritemusicSleepInStart aNewProjectGet 7+hours ofsleepMeditatefor 15minutesMealPrepVolunteerin yourcommunityTREATYo SelfHUGSomeoneTake 10deepbreathsGo for a bikeride aroundtheneighborhoodGivesomeone acomplimentUse aCopingSkillEat 3pieces offruit todayTake aRelaxingBathLOVEYourselfComplimentYourselfWatchaMoviePicksomeflowersDrink at least5 cups ofwater (40+oz)Eat at least 2servings ofvegetablestodayStand intheSunshinePlay aboardgame withyour kids5 MinutedancepartyGo fora walkChallengeNegativeThoughtsWrite inaJournalCompleteonehouseholdchoreCall aLovedOneEnjoy acup ofcoffee orteaAccomplish1 To-DoList ItemDonateto acharityReada bookPlaywith aPetExercisefor 15minutesListen toyourfavoritemusicSleepInStart aNewProjectGet 7+hours ofsleepMeditatefor 15minutesMealPrepVolunteerin yourcommunityTREATYo SelfHUGSomeoneTake 10deepbreathsGo for a bikeride aroundtheneighborhood

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Use a Coping Skill
  3. Eat 3 pieces of fruit today
  4. Take a Relaxing Bath
  5. LOVE Yourself
  6. Compliment Yourself
  7. Watch a Movie
  8. Pick some flowers
  9. Drink at least 5 cups of water (40+ oz)
  10. Eat at least 2 servings of vegetables today
  11. Stand in the Sunshine
  12. Play a board game with your kids
  13. 5 Minute dance party
  14. Go for a walk
  15. Challenge Negative Thoughts
  16. Write in a Journal
  17. Complete one household chore
  18. Call a Loved One
  19. Enjoy a cup of coffee or tea
  20. Accomplish 1 To-Do List Item
  21. Donate to a charity
  22. Read a book
  23. Play with a Pet
  24. Exercise for 15 minutes
  25. Listen to your favorite music
  26. Sleep In
  27. Start a New Project
  28. Get 7+ hours of sleep
  29. Meditate for 15 minutes
  30. Meal Prep
  31. Volunteer in your community
  32. TREAT Yo Self
  33. HUG Someone
  34. Take 10 deep breaths
  35. Go for a bike ride around the neighborhood