ChallengeNegativeThoughtsGo fora walkWatchaMovieReada bookEat at least 2servings ofvegetablestodayPicksomeflowersGo for a bikeride aroundtheneighborhoodCompleteonehouseholdchoreMeditatefor 15minutesStand intheSunshineUse aCopingSkillAccomplish1 To-DoList ItemSleepInGet 7+hours ofsleepLOVEYourself5 MinutedancepartyTREATYo SelfMealPrepVolunteerin yourcommunityExercisefor 15minutesWrite inaJournalComplimentYourselfEat 3pieces offruit todayStart aNewProjectEnjoy acup ofcoffee orteaGivesomeone acomplimentTake 10deepbreathsListen toyourfavoritemusicHUGSomeonePlaywith aPetDonateto acharityTake aRelaxingBathDrink at least5 cups ofwater (40+oz)Call aLovedOnePlay aboardgame withyour kidsChallengeNegativeThoughtsGo fora walkWatchaMovieReada bookEat at least 2servings ofvegetablestodayPicksomeflowersGo for a bikeride aroundtheneighborhoodCompleteonehouseholdchoreMeditatefor 15minutesStand intheSunshineUse aCopingSkillAccomplish1 To-DoList ItemSleepInGet 7+hours ofsleepLOVEYourself5 MinutedancepartyTREATYo SelfMealPrepVolunteerin yourcommunityExercisefor 15minutesWrite inaJournalComplimentYourselfEat 3pieces offruit todayStart aNewProjectEnjoy acup ofcoffee orteaGivesomeone acomplimentTake 10deepbreathsListen toyourfavoritemusicHUGSomeonePlaywith aPetDonateto acharityTake aRelaxingBathDrink at least5 cups ofwater (40+oz)Call aLovedOnePlay aboardgame withyour kids

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Negative Thoughts
  2. Go for a walk
  3. Watch a Movie
  4. Read a book
  5. Eat at least 2 servings of vegetables today
  6. Pick some flowers
  7. Go for a bike ride around the neighborhood
  8. Complete one household chore
  9. Meditate for 15 minutes
  10. Stand in the Sunshine
  11. Use a Coping Skill
  12. Accomplish 1 To-Do List Item
  13. Sleep In
  14. Get 7+ hours of sleep
  15. LOVE Yourself
  16. 5 Minute dance party
  17. TREAT Yo Self
  18. Meal Prep
  19. Volunteer in your community
  20. Exercise for 15 minutes
  21. Write in a Journal
  22. Compliment Yourself
  23. Eat 3 pieces of fruit today
  24. Start a New Project
  25. Enjoy a cup of coffee or tea
  26. Give someone a compliment
  27. Take 10 deep breaths
  28. Listen to your favorite music
  29. HUG Someone
  30. Play with a Pet
  31. Donate to a charity
  32. Take a Relaxing Bath
  33. Drink at least 5 cups of water (40+ oz)
  34. Call a Loved One
  35. Play a board game with your kids