Go for a bikeride aroundtheneighborhoodStand intheSunshineChallengeNegativeThoughtsTake 10deepbreathsPicksomeflowersAccomplish1 To-DoList ItemWatchaMovieStart aNewProject5 MinutedancepartyGo fora walkGet 7+hours ofsleepCompleteonehouseholdchoreLOVEYourselfDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaVolunteerin yourcommunityCall aLovedOneEat 3pieces offruit todayMealPrepUse aCopingSkillListen toyourfavoritemusicExercisefor 15minutesPlaywith aPetHUGSomeoneTREATYo SelfPlay aboardgame withyour kidsReada bookGivesomeone acomplimentMeditatefor 15minutesSleepInEat at least 2servings ofvegetablestodayDonateto acharityWrite inaJournalComplimentYourselfTake aRelaxingBathGo for a bikeride aroundtheneighborhoodStand intheSunshineChallengeNegativeThoughtsTake 10deepbreathsPicksomeflowersAccomplish1 To-DoList ItemWatchaMovieStart aNewProject5 MinutedancepartyGo fora walkGet 7+hours ofsleepCompleteonehouseholdchoreLOVEYourselfDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaVolunteerin yourcommunityCall aLovedOneEat 3pieces offruit todayMealPrepUse aCopingSkillListen toyourfavoritemusicExercisefor 15minutesPlaywith aPetHUGSomeoneTREATYo SelfPlay aboardgame withyour kidsReada bookGivesomeone acomplimentMeditatefor 15minutesSleepInEat at least 2servings ofvegetablestodayDonateto acharityWrite inaJournalComplimentYourselfTake aRelaxingBath

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride around the neighborhood
  2. Stand in the Sunshine
  3. Challenge Negative Thoughts
  4. Take 10 deep breaths
  5. Pick some flowers
  6. Accomplish 1 To-Do List Item
  7. Watch a Movie
  8. Start a New Project
  9. 5 Minute dance party
  10. Go for a walk
  11. Get 7+ hours of sleep
  12. Complete one household chore
  13. LOVE Yourself
  14. Drink at least 5 cups of water (40+ oz)
  15. Enjoy a cup of coffee or tea
  16. Volunteer in your community
  17. Call a Loved One
  18. Eat 3 pieces of fruit today
  19. Meal Prep
  20. Use a Coping Skill
  21. Listen to your favorite music
  22. Exercise for 15 minutes
  23. Play with a Pet
  24. HUG Someone
  25. TREAT Yo Self
  26. Play a board game with your kids
  27. Read a book
  28. Give someone a compliment
  29. Meditate for 15 minutes
  30. Sleep In
  31. Eat at least 2 servings of vegetables today
  32. Donate to a charity
  33. Write in a Journal
  34. Compliment Yourself
  35. Take a Relaxing Bath