Write inaJournalTake aRelaxingBathPicksomeflowersCompleteonehouseholdchoreCall aLovedOneGo for a bikeride aroundtheneighborhoodEnjoy acup ofcoffee orteaListen toyourfavoritemusicMealPrepStart aNewProjectVolunteerin yourcommunityMeditatefor 15minutesEat 3pieces offruit todayHUGSomeoneGo fora walkTREATYo SelfStand intheSunshineWatchaMovieUse aCopingSkillDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsAccomplish1 To-DoList ItemGivesomeone acomplimentExercisefor 15minutesTake 10deepbreathsReada bookPlaywith aPetPlay aboardgame withyour kidsGet 7+hours ofsleep5 MinutedancepartyDonateto acharityComplimentYourselfLOVEYourselfEat at least 2servings ofvegetablestodaySleepInWrite inaJournalTake aRelaxingBathPicksomeflowersCompleteonehouseholdchoreCall aLovedOneGo for a bikeride aroundtheneighborhoodEnjoy acup ofcoffee orteaListen toyourfavoritemusicMealPrepStart aNewProjectVolunteerin yourcommunityMeditatefor 15minutesEat 3pieces offruit todayHUGSomeoneGo fora walkTREATYo SelfStand intheSunshineWatchaMovieUse aCopingSkillDrink at least5 cups ofwater (40+oz)ChallengeNegativeThoughtsAccomplish1 To-DoList ItemGivesomeone acomplimentExercisefor 15minutesTake 10deepbreathsReada bookPlaywith aPetPlay aboardgame withyour kidsGet 7+hours ofsleep5 MinutedancepartyDonateto acharityComplimentYourselfLOVEYourselfEat at least 2servings ofvegetablestodaySleepIn

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Take a Relaxing Bath
  3. Pick some flowers
  4. Complete one household chore
  5. Call a Loved One
  6. Go for a bike ride around the neighborhood
  7. Enjoy a cup of coffee or tea
  8. Listen to your favorite music
  9. Meal Prep
  10. Start a New Project
  11. Volunteer in your community
  12. Meditate for 15 minutes
  13. Eat 3 pieces of fruit today
  14. HUG Someone
  15. Go for a walk
  16. TREAT Yo Self
  17. Stand in the Sunshine
  18. Watch a Movie
  19. Use a Coping Skill
  20. Drink at least 5 cups of water (40+ oz)
  21. Challenge Negative Thoughts
  22. Accomplish 1 To-Do List Item
  23. Give someone a compliment
  24. Exercise for 15 minutes
  25. Take 10 deep breaths
  26. Read a book
  27. Play with a Pet
  28. Play a board game with your kids
  29. Get 7+ hours of sleep
  30. 5 Minute dance party
  31. Donate to a charity
  32. Compliment Yourself
  33. LOVE Yourself
  34. Eat at least 2 servings of vegetables today
  35. Sleep In