Drink at least5 cups ofwater (40+oz)Take 10deepbreathsPicksomeflowers5 MinutedancepartyCompleteonehouseholdchoreEnjoy acup ofcoffee orteaStart aNewProjectReada bookSleepInChallengeNegativeThoughtsWrite inaJournalAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodComplimentYourselfMealPrepGet 7+hours ofsleepPlay aboardgame withyour kidsTake aRelaxingBathUse aCopingSkillEat at least 2servings ofvegetablestodayMeditatefor 15minutesWatchaMovieListen toyourfavoritemusicGo fora walkExercisefor 15minutesCall aLovedOneHUGSomeoneLOVEYourselfEat 3pieces offruit todayDonateto acharityVolunteerin yourcommunityPlaywith aPetGivesomeone acomplimentStand intheSunshineTREATYo SelfDrink at least5 cups ofwater (40+oz)Take 10deepbreathsPicksomeflowers5 MinutedancepartyCompleteonehouseholdchoreEnjoy acup ofcoffee orteaStart aNewProjectReada bookSleepInChallengeNegativeThoughtsWrite inaJournalAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodComplimentYourselfMealPrepGet 7+hours ofsleepPlay aboardgame withyour kidsTake aRelaxingBathUse aCopingSkillEat at least 2servings ofvegetablestodayMeditatefor 15minutesWatchaMovieListen toyourfavoritemusicGo fora walkExercisefor 15minutesCall aLovedOneHUGSomeoneLOVEYourselfEat 3pieces offruit todayDonateto acharityVolunteerin yourcommunityPlaywith aPetGivesomeone acomplimentStand intheSunshineTREATYo Self

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Drink at least 5 cups of water (40+ oz)
  2. Take 10 deep breaths
  3. Pick some flowers
  4. 5 Minute dance party
  5. Complete one household chore
  6. Enjoy a cup of coffee or tea
  7. Start a New Project
  8. Read a book
  9. Sleep In
  10. Challenge Negative Thoughts
  11. Write in a Journal
  12. Accomplish 1 To-Do List Item
  13. Go for a bike ride around the neighborhood
  14. Compliment Yourself
  15. Meal Prep
  16. Get 7+ hours of sleep
  17. Play a board game with your kids
  18. Take a Relaxing Bath
  19. Use a Coping Skill
  20. Eat at least 2 servings of vegetables today
  21. Meditate for 15 minutes
  22. Watch a Movie
  23. Listen to your favorite music
  24. Go for a walk
  25. Exercise for 15 minutes
  26. Call a Loved One
  27. HUG Someone
  28. LOVE Yourself
  29. Eat 3 pieces of fruit today
  30. Donate to a charity
  31. Volunteer in your community
  32. Play with a Pet
  33. Give someone a compliment
  34. Stand in the Sunshine
  35. TREAT Yo Self