Playwith aPetTREATYo SelfHUGSomeoneStand intheSunshineDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayMeditatefor 15minutesMealPrepEat at least 2servings ofvegetablestodaySleepInAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodGo fora walk5 MinutedancepartyEnjoy acup ofcoffee orteaWrite inaJournalExercisefor 15minutesPicksomeflowersCall aLovedOneComplimentYourselfGet 7+hours ofsleepGivesomeone acomplimentListen toyourfavoritemusicWatchaMovieCompleteonehouseholdchoreReada bookPlay aboardgame withyour kidsVolunteerin yourcommunityLOVEYourselfTake aRelaxingBathUse aCopingSkillChallengeNegativeThoughtsStart aNewProjectDonateto acharityTake 10deepbreathsPlaywith aPetTREATYo SelfHUGSomeoneStand intheSunshineDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayMeditatefor 15minutesMealPrepEat at least 2servings ofvegetablestodaySleepInAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodGo fora walk5 MinutedancepartyEnjoy acup ofcoffee orteaWrite inaJournalExercisefor 15minutesPicksomeflowersCall aLovedOneComplimentYourselfGet 7+hours ofsleepGivesomeone acomplimentListen toyourfavoritemusicWatchaMovieCompleteonehouseholdchoreReada bookPlay aboardgame withyour kidsVolunteerin yourcommunityLOVEYourselfTake aRelaxingBathUse aCopingSkillChallengeNegativeThoughtsStart aNewProjectDonateto acharityTake 10deepbreaths

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. TREAT Yo Self
  3. HUG Someone
  4. Stand in the Sunshine
  5. Drink at least 5 cups of water (40+ oz)
  6. Eat 3 pieces of fruit today
  7. Meditate for 15 minutes
  8. Meal Prep
  9. Eat at least 2 servings of vegetables today
  10. Sleep In
  11. Accomplish 1 To-Do List Item
  12. Go for a bike ride around the neighborhood
  13. Go for a walk
  14. 5 Minute dance party
  15. Enjoy a cup of coffee or tea
  16. Write in a Journal
  17. Exercise for 15 minutes
  18. Pick some flowers
  19. Call a Loved One
  20. Compliment Yourself
  21. Get 7+ hours of sleep
  22. Give someone a compliment
  23. Listen to your favorite music
  24. Watch a Movie
  25. Complete one household chore
  26. Read a book
  27. Play a board game with your kids
  28. Volunteer in your community
  29. LOVE Yourself
  30. Take a Relaxing Bath
  31. Use a Coping Skill
  32. Challenge Negative Thoughts
  33. Start a New Project
  34. Donate to a charity
  35. Take 10 deep breaths