Start aNewProjectReada bookWatchaMovieChallengeNegativeThoughtsTake 10deepbreathsExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesAccomplish1 To-DoList ItemCall aLovedOnePlaywith aPetDonateto acharityMealPrepWrite inaJournalComplimentYourselfVolunteerin yourcommunityStand intheSunshineGet 7+hours ofsleepGivesomeone acomplimentHUGSomeoneGo fora walkEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreEnjoy acup ofcoffee orteaEat 3pieces offruit todayPlay aboardgame withyour kidsGo for a bikeride aroundtheneighborhoodUse aCopingSkillLOVEYourselfListen toyourfavoritemusicTREATYo SelfPicksomeflowersTake aRelaxingBath5 MinutedancepartySleepInStart aNewProjectReada bookWatchaMovieChallengeNegativeThoughtsTake 10deepbreathsExercisefor 15minutesDrink at least5 cups ofwater (40+oz)Meditatefor 15minutesAccomplish1 To-DoList ItemCall aLovedOnePlaywith aPetDonateto acharityMealPrepWrite inaJournalComplimentYourselfVolunteerin yourcommunityStand intheSunshineGet 7+hours ofsleepGivesomeone acomplimentHUGSomeoneGo fora walkEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreEnjoy acup ofcoffee orteaEat 3pieces offruit todayPlay aboardgame withyour kidsGo for a bikeride aroundtheneighborhoodUse aCopingSkillLOVEYourselfListen toyourfavoritemusicTREATYo SelfPicksomeflowersTake aRelaxingBath5 MinutedancepartySleepIn

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a New Project
  2. Read a book
  3. Watch a Movie
  4. Challenge Negative Thoughts
  5. Take 10 deep breaths
  6. Exercise for 15 minutes
  7. Drink at least 5 cups of water (40+ oz)
  8. Meditate for 15 minutes
  9. Accomplish 1 To-Do List Item
  10. Call a Loved One
  11. Play with a Pet
  12. Donate to a charity
  13. Meal Prep
  14. Write in a Journal
  15. Compliment Yourself
  16. Volunteer in your community
  17. Stand in the Sunshine
  18. Get 7+ hours of sleep
  19. Give someone a compliment
  20. HUG Someone
  21. Go for a walk
  22. Eat at least 2 servings of vegetables today
  23. Complete one household chore
  24. Enjoy a cup of coffee or tea
  25. Eat 3 pieces of fruit today
  26. Play a board game with your kids
  27. Go for a bike ride around the neighborhood
  28. Use a Coping Skill
  29. LOVE Yourself
  30. Listen to your favorite music
  31. TREAT Yo Self
  32. Pick some flowers
  33. Take a Relaxing Bath
  34. 5 Minute dance party
  35. Sleep In