Countto 10EatHealthyTalk toa friendSingDeepbreathingWrite inJournalVisityourfamilyPaintingThinkabout ahappymemorySewingWatchTVThinkaboutloved oneReadPlayCardsListentomusicExerciseArts &CraftsGoOutsideLaughDancePerform arandomact ofkindnessTakea walkCookingHelp afriendCountto 10EatHealthyTalk toa friendSingDeepbreathingWrite inJournalVisityourfamilyPaintingThinkabout ahappymemorySewingWatchTVThinkaboutloved oneReadPlayCardsListentomusicExerciseArts &CraftsGoOutsideLaughDancePerform arandomact ofkindnessTakea walkCookingHelp afriend

Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Eat Healthy
  3. Talk to a friend
  4. Sing
  5. Deep breathing
  6. Write in Journal
  7. Visit your family
  8. Painting
  9. Think about a happy memory
  10. Sewing
  11. Watch TV
  12. Think about loved one
  13. Read
  14. Play Cards
  15. Listen to music
  16. Exercise
  17. Arts & Crafts
  18. Go Outside
  19. Laugh
  20. Dance
  21. Perform a random act of kindness
  22. Take a walk
  23. Cooking
  24. Help a friend