SingTalk toa friendDanceArts &CraftsWrite inJournalListentomusicGoOutsideCountto 10ExerciseLaughTakea walkSewingThinkaboutloved oneReadHelp afriendThinkabout ahappymemoryPaintingVisityourfamilyPerform arandomact ofkindnessPlayCardsWatchTVEatHealthyCookingDeepbreathingSingTalk toa friendDanceArts &CraftsWrite inJournalListentomusicGoOutsideCountto 10ExerciseLaughTakea walkSewingThinkaboutloved oneReadHelp afriendThinkabout ahappymemoryPaintingVisityourfamilyPerform arandomact ofkindnessPlayCardsWatchTVEatHealthyCookingDeepbreathing

Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to a friend
  3. Dance
  4. Arts & Crafts
  5. Write in Journal
  6. Listen to music
  7. Go Outside
  8. Count to 10
  9. Exercise
  10. Laugh
  11. Take a walk
  12. Sewing
  13. Think about loved one
  14. Read
  15. Help a friend
  16. Think about a happy memory
  17. Painting
  18. Visit your family
  19. Perform a random act of kindness
  20. Play Cards
  21. Watch TV
  22. Eat Healthy
  23. Cooking
  24. Deep breathing