CookingDanceHelp afriendTalk toa friendPerform arandomact ofkindnessWrite inJournalExerciseVisityourfamilyDeepbreathingWatchTVListentomusicGoOutsideThinkabout ahappymemoryPaintingReadSingThinkaboutloved oneArts &CraftsEatHealthyTakea walkPlayCardsCountto 10SewingLaughCookingDanceHelp afriendTalk toa friendPerform arandomact ofkindnessWrite inJournalExerciseVisityourfamilyDeepbreathingWatchTVListentomusicGoOutsideThinkabout ahappymemoryPaintingReadSingThinkaboutloved oneArts &CraftsEatHealthyTakea walkPlayCardsCountto 10SewingLaugh

Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Dance
  3. Help a friend
  4. Talk to a friend
  5. Perform a random act of kindness
  6. Write in Journal
  7. Exercise
  8. Visit your family
  9. Deep breathing
  10. Watch TV
  11. Listen to music
  12. Go Outside
  13. Think about a happy memory
  14. Painting
  15. Read
  16. Sing
  17. Think about loved one
  18. Arts & Crafts
  19. Eat Healthy
  20. Take a walk
  21. Play Cards
  22. Count to 10
  23. Sewing
  24. Laugh