Thinkabout ahappymemoryWatchTVPerform arandomact ofkindnessWrite inJournalThinkaboutloved oneSewingTalk toa friendEatHealthyListentomusicPlayCardsExerciseHelp afriendVisityourfamilyGoOutsidePaintingSingDeepbreathingArts &CraftsLaughTakea walkCookingReadDanceCountto 10Thinkabout ahappymemoryWatchTVPerform arandomact ofkindnessWrite inJournalThinkaboutloved oneSewingTalk toa friendEatHealthyListentomusicPlayCardsExerciseHelp afriendVisityourfamilyGoOutsidePaintingSingDeepbreathingArts &CraftsLaughTakea walkCookingReadDanceCountto 10

Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy memory
  2. Watch TV
  3. Perform a random act of kindness
  4. Write in Journal
  5. Think about loved one
  6. Sewing
  7. Talk to a friend
  8. Eat Healthy
  9. Listen to music
  10. Play Cards
  11. Exercise
  12. Help a friend
  13. Visit your family
  14. Go Outside
  15. Painting
  16. Sing
  17. Deep breathing
  18. Arts & Crafts
  19. Laugh
  20. Take a walk
  21. Cooking
  22. Read
  23. Dance
  24. Count to 10