Playwith aPetMealPrepGo for a bikeride aroundtheneighborhoodMeditatefor 15minutesSleepInGivesomeone acomplimentStand intheSunshineGet 7+hours ofsleepHUGSomeoneTake 10deepbreathsAccomplish1 To-DoList ItemEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreWatchaMovieTake aRelaxingBathEnjoy acup ofcoffee orteaDonateto acharityPicksomeflowersReada book5 MinutedancepartyUse aCopingSkillComplimentYourselfWear REDduring PublicHealth WeekListen toyourfavoritemusicGo fora walkTREATYo SelfEat 3pieces offruit todayExercisefor 15minutesCall aLovedOnePlay aboardgame withyour kidsWrite inaJournalChallengeNegativeThoughtsStart aNewProjectVolunteerin yourcommunityDrink at least5 cups ofwater (40+oz)LOVEYourselfPlaywith aPetMealPrepGo for a bikeride aroundtheneighborhoodMeditatefor 15minutesSleepInGivesomeone acomplimentStand intheSunshineGet 7+hours ofsleepHUGSomeoneTake 10deepbreathsAccomplish1 To-DoList ItemEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreWatchaMovieTake aRelaxingBathEnjoy acup ofcoffee orteaDonateto acharityPicksomeflowersReada book5 MinutedancepartyUse aCopingSkillComplimentYourselfWear REDduring PublicHealth WeekListen toyourfavoritemusicGo fora walkTREATYo SelfEat 3pieces offruit todayExercisefor 15minutesCall aLovedOnePlay aboardgame withyour kidsWrite inaJournalChallengeNegativeThoughtsStart aNewProjectVolunteerin yourcommunityDrink at least5 cups ofwater (40+oz)LOVEYourself

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Meal Prep
  3. Go for a bike ride around the neighborhood
  4. Meditate for 15 minutes
  5. Sleep In
  6. Give someone a compliment
  7. Stand in the Sunshine
  8. Get 7+ hours of sleep
  9. HUG Someone
  10. Take 10 deep breaths
  11. Accomplish 1 To-Do List Item
  12. Eat at least 2 servings of vegetables today
  13. Complete one household chore
  14. Watch a Movie
  15. Take a Relaxing Bath
  16. Enjoy a cup of coffee or tea
  17. Donate to a charity
  18. Pick some flowers
  19. Read a book
  20. 5 Minute dance party
  21. Use a Coping Skill
  22. Compliment Yourself
  23. Wear RED during Public Health Week
  24. Listen to your favorite music
  25. Go for a walk
  26. TREAT Yo Self
  27. Eat 3 pieces of fruit today
  28. Exercise for 15 minutes
  29. Call a Loved One
  30. Play a board game with your kids
  31. Write in a Journal
  32. Challenge Negative Thoughts
  33. Start a New Project
  34. Volunteer in your community
  35. Drink at least 5 cups of water (40+ oz)
  36. LOVE Yourself