Call aLovedOnePicksomeflowersUse aCopingSkillStart aNewProjectDonateto acharityStand intheSunshineEat at least 2servings ofvegetablestodayMealPrepWatchaMovieAccomplish1 To-DoList ItemPlay aboardgame withyour kidsExercisefor 15minutesTake aRelaxingBathGivesomeone acomplimentGo fora walkTREATYo SelfEnjoy acup ofcoffee orteaChallengeNegativeThoughtsPlaywith aPetComplimentYourselfGet 7+hours ofsleepLOVEYourselfSleepInReada bookHUGSomeone5 MinutedancepartyWear REDduring PublicHealth WeekCompleteonehouseholdchoreMeditatefor 15minutesTake 10deepbreathsListen toyourfavoritemusicVolunteerin yourcommunityEat 3pieces offruit todayWrite inaJournalGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)Call aLovedOnePicksomeflowersUse aCopingSkillStart aNewProjectDonateto acharityStand intheSunshineEat at least 2servings ofvegetablestodayMealPrepWatchaMovieAccomplish1 To-DoList ItemPlay aboardgame withyour kidsExercisefor 15minutesTake aRelaxingBathGivesomeone acomplimentGo fora walkTREATYo SelfEnjoy acup ofcoffee orteaChallengeNegativeThoughtsPlaywith aPetComplimentYourselfGet 7+hours ofsleepLOVEYourselfSleepInReada bookHUGSomeone5 MinutedancepartyWear REDduring PublicHealth WeekCompleteonehouseholdchoreMeditatefor 15minutesTake 10deepbreathsListen toyourfavoritemusicVolunteerin yourcommunityEat 3pieces offruit todayWrite inaJournalGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Loved One
  2. Pick some flowers
  3. Use a Coping Skill
  4. Start a New Project
  5. Donate to a charity
  6. Stand in the Sunshine
  7. Eat at least 2 servings of vegetables today
  8. Meal Prep
  9. Watch a Movie
  10. Accomplish 1 To-Do List Item
  11. Play a board game with your kids
  12. Exercise for 15 minutes
  13. Take a Relaxing Bath
  14. Give someone a compliment
  15. Go for a walk
  16. TREAT Yo Self
  17. Enjoy a cup of coffee or tea
  18. Challenge Negative Thoughts
  19. Play with a Pet
  20. Compliment Yourself
  21. Get 7+ hours of sleep
  22. LOVE Yourself
  23. Sleep In
  24. Read a book
  25. HUG Someone
  26. 5 Minute dance party
  27. Wear RED during Public Health Week
  28. Complete one household chore
  29. Meditate for 15 minutes
  30. Take 10 deep breaths
  31. Listen to your favorite music
  32. Volunteer in your community
  33. Eat 3 pieces of fruit today
  34. Write in a Journal
  35. Go for a bike ride around the neighborhood
  36. Drink at least 5 cups of water (40+ oz)