CompleteonehouseholdchoreDonateto acharityMeditatefor 15minutesTREATYo SelfPlay aboardgame withyour kidsReada bookMealPrepGet 7+hours ofsleepAccomplish1 To-DoList ItemEat at least 2servings ofvegetablestodayWear REDduring PublicHealth WeekDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayStand intheSunshineStart aNewProjectTake aRelaxingBathWatchaMovie5 MinutedancepartyListen toyourfavoritemusicSleepInExercisefor 15minutesComplimentYourselfHUGSomeoneTake 10deepbreathsUse aCopingSkillWrite inaJournalGivesomeone acomplimentEnjoy acup ofcoffee orteaChallengeNegativeThoughtsLOVEYourselfPicksomeflowersVolunteerin yourcommunityCall aLovedOnePlaywith aPetGo fora walkGo for a bikeride aroundtheneighborhoodCompleteonehouseholdchoreDonateto acharityMeditatefor 15minutesTREATYo SelfPlay aboardgame withyour kidsReada bookMealPrepGet 7+hours ofsleepAccomplish1 To-DoList ItemEat at least 2servings ofvegetablestodayWear REDduring PublicHealth WeekDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayStand intheSunshineStart aNewProjectTake aRelaxingBathWatchaMovie5 MinutedancepartyListen toyourfavoritemusicSleepInExercisefor 15minutesComplimentYourselfHUGSomeoneTake 10deepbreathsUse aCopingSkillWrite inaJournalGivesomeone acomplimentEnjoy acup ofcoffee orteaChallengeNegativeThoughtsLOVEYourselfPicksomeflowersVolunteerin yourcommunityCall aLovedOnePlaywith aPetGo fora walkGo for a bikeride aroundtheneighborhood

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one household chore
  2. Donate to a charity
  3. Meditate for 15 minutes
  4. TREAT Yo Self
  5. Play a board game with your kids
  6. Read a book
  7. Meal Prep
  8. Get 7+ hours of sleep
  9. Accomplish 1 To-Do List Item
  10. Eat at least 2 servings of vegetables today
  11. Wear RED during Public Health Week
  12. Drink at least 5 cups of water (40+ oz)
  13. Eat 3 pieces of fruit today
  14. Stand in the Sunshine
  15. Start a New Project
  16. Take a Relaxing Bath
  17. Watch a Movie
  18. 5 Minute dance party
  19. Listen to your favorite music
  20. Sleep In
  21. Exercise for 15 minutes
  22. Compliment Yourself
  23. HUG Someone
  24. Take 10 deep breaths
  25. Use a Coping Skill
  26. Write in a Journal
  27. Give someone a compliment
  28. Enjoy a cup of coffee or tea
  29. Challenge Negative Thoughts
  30. LOVE Yourself
  31. Pick some flowers
  32. Volunteer in your community
  33. Call a Loved One
  34. Play with a Pet
  35. Go for a walk
  36. Go for a bike ride around the neighborhood