ChallengeNegativeThoughtsComplimentYourselfGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsGivesomeone acomplimentCompleteonehouseholdchoreVolunteerin yourcommunityTake aRelaxingBathWatchaMovieTREATYo SelfEat 3pieces offruit todayPicksomeflowersAccomplish1 To-DoList ItemPlaywith aPetDrink at least5 cups ofwater (40+oz)Exercisefor 15minutesMealPrepListen toyourfavoritemusicUse aCopingSkillGo fora walkWrite inaJournalHUGSomeoneReada bookLOVEYourselfMeditatefor 15minutesWear REDduring PublicHealth Week5 MinutedancepartyStand intheSunshineDonateto acharityStart aNewProjectSleepInEat at least 2servings ofvegetablestodayCall aLovedOneEnjoy acup ofcoffee orteaTake 10deepbreathsGet 7+hours ofsleepChallengeNegativeThoughtsComplimentYourselfGo for a bikeride aroundtheneighborhoodPlay aboardgame withyour kidsGivesomeone acomplimentCompleteonehouseholdchoreVolunteerin yourcommunityTake aRelaxingBathWatchaMovieTREATYo SelfEat 3pieces offruit todayPicksomeflowersAccomplish1 To-DoList ItemPlaywith aPetDrink at least5 cups ofwater (40+oz)Exercisefor 15minutesMealPrepListen toyourfavoritemusicUse aCopingSkillGo fora walkWrite inaJournalHUGSomeoneReada bookLOVEYourselfMeditatefor 15minutesWear REDduring PublicHealth Week5 MinutedancepartyStand intheSunshineDonateto acharityStart aNewProjectSleepInEat at least 2servings ofvegetablestodayCall aLovedOneEnjoy acup ofcoffee orteaTake 10deepbreathsGet 7+hours ofsleep

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Negative Thoughts
  2. Compliment Yourself
  3. Go for a bike ride around the neighborhood
  4. Play a board game with your kids
  5. Give someone a compliment
  6. Complete one household chore
  7. Volunteer in your community
  8. Take a Relaxing Bath
  9. Watch a Movie
  10. TREAT Yo Self
  11. Eat 3 pieces of fruit today
  12. Pick some flowers
  13. Accomplish 1 To-Do List Item
  14. Play with a Pet
  15. Drink at least 5 cups of water (40+ oz)
  16. Exercise for 15 minutes
  17. Meal Prep
  18. Listen to your favorite music
  19. Use a Coping Skill
  20. Go for a walk
  21. Write in a Journal
  22. HUG Someone
  23. Read a book
  24. LOVE Yourself
  25. Meditate for 15 minutes
  26. Wear RED during Public Health Week
  27. 5 Minute dance party
  28. Stand in the Sunshine
  29. Donate to a charity
  30. Start a New Project
  31. Sleep In
  32. Eat at least 2 servings of vegetables today
  33. Call a Loved One
  34. Enjoy a cup of coffee or tea
  35. Take 10 deep breaths
  36. Get 7+ hours of sleep