Accomplish1 To-DoList ItemWear REDduring PublicHealth WeekDonateto acharityGivesomeone acomplimentSleepInEat at least 2servings ofvegetablestodayWrite inaJournalTREATYo SelfGo fora walkWatchaMovieTake 10deepbreathsHUGSomeoneExercisefor 15minutesUse aCopingSkillLOVEYourselfCompleteonehouseholdchorePlay aboardgame withyour kidsPlaywith aPetCall aLovedOneTake aRelaxingBathMeditatefor 15minutesEat 3pieces offruit todayComplimentYourselfGet 7+hours ofsleepVolunteerin yourcommunityPicksomeflowersStart aNewProjectChallengeNegativeThoughts5 MinutedancepartyMealPrepEnjoy acup ofcoffee orteaReada bookListen toyourfavoritemusicStand intheSunshineGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)Accomplish1 To-DoList ItemWear REDduring PublicHealth WeekDonateto acharityGivesomeone acomplimentSleepInEat at least 2servings ofvegetablestodayWrite inaJournalTREATYo SelfGo fora walkWatchaMovieTake 10deepbreathsHUGSomeoneExercisefor 15minutesUse aCopingSkillLOVEYourselfCompleteonehouseholdchorePlay aboardgame withyour kidsPlaywith aPetCall aLovedOneTake aRelaxingBathMeditatefor 15minutesEat 3pieces offruit todayComplimentYourselfGet 7+hours ofsleepVolunteerin yourcommunityPicksomeflowersStart aNewProjectChallengeNegativeThoughts5 MinutedancepartyMealPrepEnjoy acup ofcoffee orteaReada bookListen toyourfavoritemusicStand intheSunshineGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 To-Do List Item
  2. Wear RED during Public Health Week
  3. Donate to a charity
  4. Give someone a compliment
  5. Sleep In
  6. Eat at least 2 servings of vegetables today
  7. Write in a Journal
  8. TREAT Yo Self
  9. Go for a walk
  10. Watch a Movie
  11. Take 10 deep breaths
  12. HUG Someone
  13. Exercise for 15 minutes
  14. Use a Coping Skill
  15. LOVE Yourself
  16. Complete one household chore
  17. Play a board game with your kids
  18. Play with a Pet
  19. Call a Loved One
  20. Take a Relaxing Bath
  21. Meditate for 15 minutes
  22. Eat 3 pieces of fruit today
  23. Compliment Yourself
  24. Get 7+ hours of sleep
  25. Volunteer in your community
  26. Pick some flowers
  27. Start a New Project
  28. Challenge Negative Thoughts
  29. 5 Minute dance party
  30. Meal Prep
  31. Enjoy a cup of coffee or tea
  32. Read a book
  33. Listen to your favorite music
  34. Stand in the Sunshine
  35. Go for a bike ride around the neighborhood
  36. Drink at least 5 cups of water (40+ oz)