Play aboardgame withyour kidsWear REDduring PublicHealth WeekVolunteerin yourcommunityEat at least 2servings ofvegetablestodayGo for a bikeride aroundtheneighborhoodAccomplish1 To-DoList ItemReada bookLOVEYourselfMeditatefor 15minutesGet 7+hours ofsleepMealPrepPicksomeflowersTake aRelaxingBathStand intheSunshineExercisefor 15minutesSleepInTake 10deepbreathsDrink at least5 cups ofwater (40+oz)CompleteonehouseholdchoreListen toyourfavoritemusicGivesomeone acomplimentStart aNewProjectEnjoy acup ofcoffee orteaTREATYo SelfEat 3pieces offruit todayCall aLovedOneUse aCopingSkillDonateto acharityHUGSomeoneComplimentYourselfGo fora walk5 MinutedancepartyWrite inaJournalChallengeNegativeThoughtsWatchaMoviePlaywith aPetPlay aboardgame withyour kidsWear REDduring PublicHealth WeekVolunteerin yourcommunityEat at least 2servings ofvegetablestodayGo for a bikeride aroundtheneighborhoodAccomplish1 To-DoList ItemReada bookLOVEYourselfMeditatefor 15minutesGet 7+hours ofsleepMealPrepPicksomeflowersTake aRelaxingBathStand intheSunshineExercisefor 15minutesSleepInTake 10deepbreathsDrink at least5 cups ofwater (40+oz)CompleteonehouseholdchoreListen toyourfavoritemusicGivesomeone acomplimentStart aNewProjectEnjoy acup ofcoffee orteaTREATYo SelfEat 3pieces offruit todayCall aLovedOneUse aCopingSkillDonateto acharityHUGSomeoneComplimentYourselfGo fora walk5 MinutedancepartyWrite inaJournalChallengeNegativeThoughtsWatchaMoviePlaywith aPet

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game with your kids
  2. Wear RED during Public Health Week
  3. Volunteer in your community
  4. Eat at least 2 servings of vegetables today
  5. Go for a bike ride around the neighborhood
  6. Accomplish 1 To-Do List Item
  7. Read a book
  8. LOVE Yourself
  9. Meditate for 15 minutes
  10. Get 7+ hours of sleep
  11. Meal Prep
  12. Pick some flowers
  13. Take a Relaxing Bath
  14. Stand in the Sunshine
  15. Exercise for 15 minutes
  16. Sleep In
  17. Take 10 deep breaths
  18. Drink at least 5 cups of water (40+ oz)
  19. Complete one household chore
  20. Listen to your favorite music
  21. Give someone a compliment
  22. Start a New Project
  23. Enjoy a cup of coffee or tea
  24. TREAT Yo Self
  25. Eat 3 pieces of fruit today
  26. Call a Loved One
  27. Use a Coping Skill
  28. Donate to a charity
  29. HUG Someone
  30. Compliment Yourself
  31. Go for a walk
  32. 5 Minute dance party
  33. Write in a Journal
  34. Challenge Negative Thoughts
  35. Watch a Movie
  36. Play with a Pet