Go for a bikeride aroundtheneighborhoodEat at least 2servings ofvegetablestodayChallengeNegativeThoughtsAccomplish1 To-DoList ItemListen toyourfavoritemusicSleepInStart aNewProjectStand intheSunshineWatchaMovieLOVEYourselfPlaywith aPetMealPrepGet 7+hours ofsleepCompleteonehouseholdchoreVolunteerin yourcommunityWrite inaJournalDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaPlay aboardgame withyour kidsPicksomeflowersTake 10deepbreathsCall aLovedOneWear REDduring PublicHealth WeekUse aCopingSkill5 MinutedancepartyGo fora walkTake aRelaxingBathDonateto acharityGivesomeone acomplimentTREATYo SelfExercisefor 15minutesComplimentYourselfMeditatefor 15minutesReada bookHUGSomeoneEat 3pieces offruit todayGo for a bikeride aroundtheneighborhoodEat at least 2servings ofvegetablestodayChallengeNegativeThoughtsAccomplish1 To-DoList ItemListen toyourfavoritemusicSleepInStart aNewProjectStand intheSunshineWatchaMovieLOVEYourselfPlaywith aPetMealPrepGet 7+hours ofsleepCompleteonehouseholdchoreVolunteerin yourcommunityWrite inaJournalDrink at least5 cups ofwater (40+oz)Enjoy acup ofcoffee orteaPlay aboardgame withyour kidsPicksomeflowersTake 10deepbreathsCall aLovedOneWear REDduring PublicHealth WeekUse aCopingSkill5 MinutedancepartyGo fora walkTake aRelaxingBathDonateto acharityGivesomeone acomplimentTREATYo SelfExercisefor 15minutesComplimentYourselfMeditatefor 15minutesReada bookHUGSomeoneEat 3pieces offruit today

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride around the neighborhood
  2. Eat at least 2 servings of vegetables today
  3. Challenge Negative Thoughts
  4. Accomplish 1 To-Do List Item
  5. Listen to your favorite music
  6. Sleep In
  7. Start a New Project
  8. Stand in the Sunshine
  9. Watch a Movie
  10. LOVE Yourself
  11. Play with a Pet
  12. Meal Prep
  13. Get 7+ hours of sleep
  14. Complete one household chore
  15. Volunteer in your community
  16. Write in a Journal
  17. Drink at least 5 cups of water (40+ oz)
  18. Enjoy a cup of coffee or tea
  19. Play a board game with your kids
  20. Pick some flowers
  21. Take 10 deep breaths
  22. Call a Loved One
  23. Wear RED during Public Health Week
  24. Use a Coping Skill
  25. 5 Minute dance party
  26. Go for a walk
  27. Take a Relaxing Bath
  28. Donate to a charity
  29. Give someone a compliment
  30. TREAT Yo Self
  31. Exercise for 15 minutes
  32. Compliment Yourself
  33. Meditate for 15 minutes
  34. Read a book
  35. HUG Someone
  36. Eat 3 pieces of fruit today