Listen toyourfavoritemusicUse aCopingSkillCall aLovedOneWrite inaJournalChallengeNegativeThoughtsCompleteonehouseholdchoreEat at least 2servings ofvegetablestodayTREATYo SelfGet 7+hours ofsleepTake 10deepbreathsMealPrepDonateto acharityMeditatefor 15minutes5 MinutedancepartyAccomplish1 To-DoList ItemWatchaMovieTake aRelaxingBathStart aNewProjectLOVEYourselfWear REDduring PublicHealth WeekEnjoy acup ofcoffee orteaReada bookPlaywith aPetGo fora walkGo for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPlay aboardgame withyour kidsSleepInHUGSomeoneStand intheSunshineExercisefor 15minutesGivesomeone acomplimentComplimentYourselfDrink at least5 cups ofwater (40+oz)PicksomeflowersVolunteerin yourcommunityListen toyourfavoritemusicUse aCopingSkillCall aLovedOneWrite inaJournalChallengeNegativeThoughtsCompleteonehouseholdchoreEat at least 2servings ofvegetablestodayTREATYo SelfGet 7+hours ofsleepTake 10deepbreathsMealPrepDonateto acharityMeditatefor 15minutes5 MinutedancepartyAccomplish1 To-DoList ItemWatchaMovieTake aRelaxingBathStart aNewProjectLOVEYourselfWear REDduring PublicHealth WeekEnjoy acup ofcoffee orteaReada bookPlaywith aPetGo fora walkGo for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPlay aboardgame withyour kidsSleepInHUGSomeoneStand intheSunshineExercisefor 15minutesGivesomeone acomplimentComplimentYourselfDrink at least5 cups ofwater (40+oz)PicksomeflowersVolunteerin yourcommunity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Use a Coping Skill
  3. Call a Loved One
  4. Write in a Journal
  5. Challenge Negative Thoughts
  6. Complete one household chore
  7. Eat at least 2 servings of vegetables today
  8. TREAT Yo Self
  9. Get 7+ hours of sleep
  10. Take 10 deep breaths
  11. Meal Prep
  12. Donate to a charity
  13. Meditate for 15 minutes
  14. 5 Minute dance party
  15. Accomplish 1 To-Do List Item
  16. Watch a Movie
  17. Take a Relaxing Bath
  18. Start a New Project
  19. LOVE Yourself
  20. Wear RED during Public Health Week
  21. Enjoy a cup of coffee or tea
  22. Read a book
  23. Play with a Pet
  24. Go for a walk
  25. Go for a bike ride around the neighborhood
  26. Eat 3 pieces of fruit today
  27. Play a board game with your kids
  28. Sleep In
  29. HUG Someone
  30. Stand in the Sunshine
  31. Exercise for 15 minutes
  32. Give someone a compliment
  33. Compliment Yourself
  34. Drink at least 5 cups of water (40+ oz)
  35. Pick some flowers
  36. Volunteer in your community