PicksomeflowersGet 7+hours ofsleepExercisefor 15minutesEnjoy acup ofcoffee orteaAccomplish1 To-DoList ItemMealPrepCompleteonehouseholdchoreListen toyourfavoritemusicStart aNewProjectTake 10deepbreathsPlaywith aPetDrink at least5 cups ofwater (40+oz)Volunteerin yourcommunityWear REDduring PublicHealth WeekSleepInGivesomeone acomplimentGo fora walkTake aRelaxingBathEat 3pieces offruit todayComplimentYourself5 MinutedancepartyCall aLovedOneWrite inaJournalMeditatefor 15minutesUse aCopingSkillReada bookPlay aboardgame withyour kidsTREATYo SelfWatchaMovieGo for a bikeride aroundtheneighborhoodLOVEYourselfEat at least 2servings ofvegetablestodayDonateto acharityChallengeNegativeThoughtsStand intheSunshineHUGSomeonePicksomeflowersGet 7+hours ofsleepExercisefor 15minutesEnjoy acup ofcoffee orteaAccomplish1 To-DoList ItemMealPrepCompleteonehouseholdchoreListen toyourfavoritemusicStart aNewProjectTake 10deepbreathsPlaywith aPetDrink at least5 cups ofwater (40+oz)Volunteerin yourcommunityWear REDduring PublicHealth WeekSleepInGivesomeone acomplimentGo fora walkTake aRelaxingBathEat 3pieces offruit todayComplimentYourself5 MinutedancepartyCall aLovedOneWrite inaJournalMeditatefor 15minutesUse aCopingSkillReada bookPlay aboardgame withyour kidsTREATYo SelfWatchaMovieGo for a bikeride aroundtheneighborhoodLOVEYourselfEat at least 2servings ofvegetablestodayDonateto acharityChallengeNegativeThoughtsStand intheSunshineHUGSomeone

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick some flowers
  2. Get 7+ hours of sleep
  3. Exercise for 15 minutes
  4. Enjoy a cup of coffee or tea
  5. Accomplish 1 To-Do List Item
  6. Meal Prep
  7. Complete one household chore
  8. Listen to your favorite music
  9. Start a New Project
  10. Take 10 deep breaths
  11. Play with a Pet
  12. Drink at least 5 cups of water (40+ oz)
  13. Volunteer in your community
  14. Wear RED during Public Health Week
  15. Sleep In
  16. Give someone a compliment
  17. Go for a walk
  18. Take a Relaxing Bath
  19. Eat 3 pieces of fruit today
  20. Compliment Yourself
  21. 5 Minute dance party
  22. Call a Loved One
  23. Write in a Journal
  24. Meditate for 15 minutes
  25. Use a Coping Skill
  26. Read a book
  27. Play a board game with your kids
  28. TREAT Yo Self
  29. Watch a Movie
  30. Go for a bike ride around the neighborhood
  31. LOVE Yourself
  32. Eat at least 2 servings of vegetables today
  33. Donate to a charity
  34. Challenge Negative Thoughts
  35. Stand in the Sunshine
  36. HUG Someone