Write inaJournalGo for a bikeride aroundtheneighborhoodGo fora walkReada bookComplimentYourselfEat 3pieces offruit todayHUGSomeoneListen toyourfavoritemusicCall aLovedOneLOVEYourselfWatchaMovieTake 10deepbreathsVolunteerin yourcommunityDrink at least5 cups ofwater (40+oz)Stand intheSunshineWear REDduring PublicHealth WeekDonateto acharityMealPrepEat at least 2servings ofvegetablestodayPicksomeflowersTake aRelaxingBathChallengeNegativeThoughtsSleepInExercisefor 15minutesUse aCopingSkillMeditatefor 15minutes5 MinutedancepartyTREATYo SelfPlay aboardgame withyour kidsAccomplish1 To-DoList ItemCompleteonehouseholdchoreGet 7+hours ofsleepPlaywith aPetEnjoy acup ofcoffee orteaGivesomeone acomplimentStart aNewProjectWrite inaJournalGo for a bikeride aroundtheneighborhoodGo fora walkReada bookComplimentYourselfEat 3pieces offruit todayHUGSomeoneListen toyourfavoritemusicCall aLovedOneLOVEYourselfWatchaMovieTake 10deepbreathsVolunteerin yourcommunityDrink at least5 cups ofwater (40+oz)Stand intheSunshineWear REDduring PublicHealth WeekDonateto acharityMealPrepEat at least 2servings ofvegetablestodayPicksomeflowersTake aRelaxingBathChallengeNegativeThoughtsSleepInExercisefor 15minutesUse aCopingSkillMeditatefor 15minutes5 MinutedancepartyTREATYo SelfPlay aboardgame withyour kidsAccomplish1 To-DoList ItemCompleteonehouseholdchoreGet 7+hours ofsleepPlaywith aPetEnjoy acup ofcoffee orteaGivesomeone acomplimentStart aNewProject

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Go for a bike ride around the neighborhood
  3. Go for a walk
  4. Read a book
  5. Compliment Yourself
  6. Eat 3 pieces of fruit today
  7. HUG Someone
  8. Listen to your favorite music
  9. Call a Loved One
  10. LOVE Yourself
  11. Watch a Movie
  12. Take 10 deep breaths
  13. Volunteer in your community
  14. Drink at least 5 cups of water (40+ oz)
  15. Stand in the Sunshine
  16. Wear RED during Public Health Week
  17. Donate to a charity
  18. Meal Prep
  19. Eat at least 2 servings of vegetables today
  20. Pick some flowers
  21. Take a Relaxing Bath
  22. Challenge Negative Thoughts
  23. Sleep In
  24. Exercise for 15 minutes
  25. Use a Coping Skill
  26. Meditate for 15 minutes
  27. 5 Minute dance party
  28. TREAT Yo Self
  29. Play a board game with your kids
  30. Accomplish 1 To-Do List Item
  31. Complete one household chore
  32. Get 7+ hours of sleep
  33. Play with a Pet
  34. Enjoy a cup of coffee or tea
  35. Give someone a compliment
  36. Start a New Project