Stand intheSunshinePlaywith aPetExercisefor 15minutes5 MinutedancepartyEnjoy acup ofcoffee orteaChallengeNegativeThoughtsTake 10deepbreathsVolunteerin yourcommunityCall aLovedOneWrite inaJournalGet 7+hours ofsleepMeditatefor 15minutesReada bookComplimentYourselfHUGSomeoneWatchaMoviePicksomeflowersGivesomeone acomplimentUse aCopingSkillListen toyourfavoritemusicGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)Take aRelaxingBathEat at least 2servings ofvegetablestodayLOVEYourselfTREATYo SelfDonateto acharityWear REDduring PublicHealth WeekMealPrepStart aNewProjectGo fora walkAccomplish1 To-DoList ItemCompleteonehouseholdchoreEat 3pieces offruit todayPlay aboardgame withyour kidsSleepInStand intheSunshinePlaywith aPetExercisefor 15minutes5 MinutedancepartyEnjoy acup ofcoffee orteaChallengeNegativeThoughtsTake 10deepbreathsVolunteerin yourcommunityCall aLovedOneWrite inaJournalGet 7+hours ofsleepMeditatefor 15minutesReada bookComplimentYourselfHUGSomeoneWatchaMoviePicksomeflowersGivesomeone acomplimentUse aCopingSkillListen toyourfavoritemusicGo for a bikeride aroundtheneighborhoodDrink at least5 cups ofwater (40+oz)Take aRelaxingBathEat at least 2servings ofvegetablestodayLOVEYourselfTREATYo SelfDonateto acharityWear REDduring PublicHealth WeekMealPrepStart aNewProjectGo fora walkAccomplish1 To-DoList ItemCompleteonehouseholdchoreEat 3pieces offruit todayPlay aboardgame withyour kidsSleepIn

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in the Sunshine
  2. Play with a Pet
  3. Exercise for 15 minutes
  4. 5 Minute dance party
  5. Enjoy a cup of coffee or tea
  6. Challenge Negative Thoughts
  7. Take 10 deep breaths
  8. Volunteer in your community
  9. Call a Loved One
  10. Write in a Journal
  11. Get 7+ hours of sleep
  12. Meditate for 15 minutes
  13. Read a book
  14. Compliment Yourself
  15. HUG Someone
  16. Watch a Movie
  17. Pick some flowers
  18. Give someone a compliment
  19. Use a Coping Skill
  20. Listen to your favorite music
  21. Go for a bike ride around the neighborhood
  22. Drink at least 5 cups of water (40+ oz)
  23. Take a Relaxing Bath
  24. Eat at least 2 servings of vegetables today
  25. LOVE Yourself
  26. TREAT Yo Self
  27. Donate to a charity
  28. Wear RED during Public Health Week
  29. Meal Prep
  30. Start a New Project
  31. Go for a walk
  32. Accomplish 1 To-Do List Item
  33. Complete one household chore
  34. Eat 3 pieces of fruit today
  35. Play a board game with your kids
  36. Sleep In