Go for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPlay aboardgame withyour kidsChallengeNegativeThoughtsCall aLovedOneTake aRelaxingBathGet 7+hours ofsleepWrite inaJournalHUGSomeoneWear REDduring PublicHealth WeekTake 10deepbreathsComplimentYourselfUse aCopingSkillEat at least 2servings ofvegetablestodayPlaywith aPet5 MinutedancepartyStand intheSunshinePicksomeflowersTREATYo SelfReada bookDonateto acharityMealPrepWatchaMovieVolunteerin yourcommunityListen toyourfavoritemusicGo fora walkMeditatefor 15minutesCompleteonehouseholdchoreLOVEYourselfDrink at least5 cups ofwater (40+oz)Givesomeone acomplimentSleepInEnjoy acup ofcoffee orteaStart aNewProjectExercisefor 15minutesAccomplish1 To-DoList ItemGo for a bikeride aroundtheneighborhoodEat 3pieces offruit todayPlay aboardgame withyour kidsChallengeNegativeThoughtsCall aLovedOneTake aRelaxingBathGet 7+hours ofsleepWrite inaJournalHUGSomeoneWear REDduring PublicHealth WeekTake 10deepbreathsComplimentYourselfUse aCopingSkillEat at least 2servings ofvegetablestodayPlaywith aPet5 MinutedancepartyStand intheSunshinePicksomeflowersTREATYo SelfReada bookDonateto acharityMealPrepWatchaMovieVolunteerin yourcommunityListen toyourfavoritemusicGo fora walkMeditatefor 15minutesCompleteonehouseholdchoreLOVEYourselfDrink at least5 cups ofwater (40+oz)Givesomeone acomplimentSleepInEnjoy acup ofcoffee orteaStart aNewProjectExercisefor 15minutesAccomplish1 To-DoList Item

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride around the neighborhood
  2. Eat 3 pieces of fruit today
  3. Play a board game with your kids
  4. Challenge Negative Thoughts
  5. Call a Loved One
  6. Take a Relaxing Bath
  7. Get 7+ hours of sleep
  8. Write in a Journal
  9. HUG Someone
  10. Wear RED during Public Health Week
  11. Take 10 deep breaths
  12. Compliment Yourself
  13. Use a Coping Skill
  14. Eat at least 2 servings of vegetables today
  15. Play with a Pet
  16. 5 Minute dance party
  17. Stand in the Sunshine
  18. Pick some flowers
  19. TREAT Yo Self
  20. Read a book
  21. Donate to a charity
  22. Meal Prep
  23. Watch a Movie
  24. Volunteer in your community
  25. Listen to your favorite music
  26. Go for a walk
  27. Meditate for 15 minutes
  28. Complete one household chore
  29. LOVE Yourself
  30. Drink at least 5 cups of water (40+ oz)
  31. Give someone a compliment
  32. Sleep In
  33. Enjoy a cup of coffee or tea
  34. Start a New Project
  35. Exercise for 15 minutes
  36. Accomplish 1 To-Do List Item