Go fora walkAccomplish1 To-DoList ItemLOVEYourself5 MinutedancepartyExercisefor 15minutesGivesomeone acomplimentReada bookEnjoy acup ofcoffee orteaPlay aboardgame withyour kidsSleepInPlaywith aPetDonateto acharityTREATYo SelfMeditatefor 15minutesCall aLovedOneGet 7+hours ofsleepVolunteerin yourcommunityPicksomeflowersMealPrepHUGSomeoneWear REDduring PublicHealth WeekDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayTake 10deepbreathsGo for a bikeride aroundtheneighborhoodWatchaMovieChallengeNegativeThoughtsEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreTake aRelaxingBathListen toyourfavoritemusicUse aCopingSkillStart aNewProjectComplimentYourselfStand intheSunshineWrite inaJournalGo fora walkAccomplish1 To-DoList ItemLOVEYourself5 MinutedancepartyExercisefor 15minutesGivesomeone acomplimentReada bookEnjoy acup ofcoffee orteaPlay aboardgame withyour kidsSleepInPlaywith aPetDonateto acharityTREATYo SelfMeditatefor 15minutesCall aLovedOneGet 7+hours ofsleepVolunteerin yourcommunityPicksomeflowersMealPrepHUGSomeoneWear REDduring PublicHealth WeekDrink at least5 cups ofwater (40+oz)Eat 3pieces offruit todayTake 10deepbreathsGo for a bikeride aroundtheneighborhoodWatchaMovieChallengeNegativeThoughtsEat at least 2servings ofvegetablestodayCompleteonehouseholdchoreTake aRelaxingBathListen toyourfavoritemusicUse aCopingSkillStart aNewProjectComplimentYourselfStand intheSunshineWrite inaJournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Accomplish 1 To-Do List Item
  3. LOVE Yourself
  4. 5 Minute dance party
  5. Exercise for 15 minutes
  6. Give someone a compliment
  7. Read a book
  8. Enjoy a cup of coffee or tea
  9. Play a board game with your kids
  10. Sleep In
  11. Play with a Pet
  12. Donate to a charity
  13. TREAT Yo Self
  14. Meditate for 15 minutes
  15. Call a Loved One
  16. Get 7+ hours of sleep
  17. Volunteer in your community
  18. Pick some flowers
  19. Meal Prep
  20. HUG Someone
  21. Wear RED during Public Health Week
  22. Drink at least 5 cups of water (40+ oz)
  23. Eat 3 pieces of fruit today
  24. Take 10 deep breaths
  25. Go for a bike ride around the neighborhood
  26. Watch a Movie
  27. Challenge Negative Thoughts
  28. Eat at least 2 servings of vegetables today
  29. Complete one household chore
  30. Take a Relaxing Bath
  31. Listen to your favorite music
  32. Use a Coping Skill
  33. Start a New Project
  34. Compliment Yourself
  35. Stand in the Sunshine
  36. Write in a Journal