GetAdultFirstThink ofOtherThingsMoveAwayDeepBreathsHow DoTheyFeel?Think ofWhat YouDO HaveFingerTapsWrite orTalkAbout ItGive ItTimeFree!GetAdultFirstThink ofOtherThingsMoveAwayDeepBreathsHow DoTheyFeel?Think ofWhat YouDO HaveFingerTapsWrite orTalkAbout ItGive ItTimeFree!

Self-Regulation: Back to Green ZONE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Adult First
  2. Think of Other Things
  3. Move Away
  4. Deep Breaths
  5. How Do They Feel?
  6. Think of What You DO Have
  7. Finger Taps
  8. Write or Talk About It
  9. Give It Time
  10. Free!