FingerTapsThink ofWhat YouDO HaveMoveAwayFree!Write orTalkAbout ItGetAdultFirstDeepBreathsThink ofOtherThingsHow DoTheyFeel?Give ItTimeFingerTapsThink ofWhat YouDO HaveMoveAwayFree!Write orTalkAbout ItGetAdultFirstDeepBreathsThink ofOtherThingsHow DoTheyFeel?Give ItTime

Self-Regulation: Back to Green ZONE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Taps
  2. Think of What You DO Have
  3. Move Away
  4. Free!
  5. Write or Talk About It
  6. Get Adult First
  7. Deep Breaths
  8. Think of Other Things
  9. How Do They Feel?
  10. Give It Time