4,4,4 breathing bubble bath Listen to music take a nap Doodle or paint Clean out your social media Go to the movies Take a phone/screen break watch your favorite tv show Gratitude list Body scan Stretch/yoga Play a sport Make a therapy appointment Go for a walk journal Play with your pet Read Go for a drive practice mindfulness plan a vacation Go for a run Pray Make a list of things to do 4,4,4 breathing bubble bath Listen to music take a nap Doodle or paint Clean out your social media Go to the movies Take a phone/screen break watch your favorite tv show Gratitude list Body scan Stretch/yoga Play a sport Make a therapy appointment Go for a walk journal Play with your pet Read Go for a drive practice mindfulness plan a vacation Go for a run Pray Make a list of things to do
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4,4,4
breathing
bubble bath
Listen to music
take a nap
Doodle or paint
Clean out your social media
Go to the movies
Take a phone/screen break
watch your favorite tv show
Gratitude list
Body scan
Stretch/yoga
Play a sport
Make a therapy appointment
Go for a walk
journal
Play with your pet
Read
Go for a drive
practice mindfulness
plan a vacation
Go for a run
Pray
Make a list of things to do