(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at a park you haven't yet been to
Walk to a meeting downtown (if none scheduled, plan your own)
Help someone carry a heavy load
Institute a stretch break in a meeting or at your desk
Walk 10 flights of stairs during one week
Bring a bag of comingled items from home to recycle
Skip screen time at least once a week and play a game or play outside
Get to know a neighbor or co-worker
Swap one sugary beverage per day for water
Try each of the routes mapped on the Heart Walk
Try a new fruit
Invite a friend to join you for a healthy lunch
Try a new exercise - Maybe Zumba?
Try a new vegetable
Park in the back parking lot (by fleet) at least once
Do you know your credit score? If not, check it
Spend 5 minutes deep breathing each day
Walk to a new restaurant downtown for lunch
Read this month's Potty Press
Draw something cheerful or healthy on the chalk wall
Pack a healthy lunch for a family member (or yourself)
