(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes deep breathing each day
Add 30 minutes of exercise once a week
Go for a walk at a park you haven't yet been to
Attend Gardener's Market
Walk 10 flights of stairs during one week
Pack a healthy lunch for a family member (or yourself)
Help someone carry a heavy load
Try each of the routes mapped on the Heart Walk
Try a new vegetable
Skip screen time at least once a week and play a game or play outside
Walk to a new restaurant downtown for lunch
Get to know a neighbor or co-worker
Park in the back parking lot (by fleet) at least once
Bring a bag of comingled items from home to recycle
Drink 64 oz of water at least once a week
Walk to a meeting downtown (if none scheduled, plan your own)
Try a new fruit
Swap one sugary beverage per day for water
Invite a friend to join you for a healthy lunch
Try a new exercise - Maybe Zumba?
Draw something cheerful or healthy on the chalk wall
Do you know your credit score? If not, check it
Institute a stretch break in a meeting or at your desk
