(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise - Maybe Zumba?
Read this month's Potty Press
Spend 5 minutes deep breathing each day
Skip screen time at least once a week and play a game or play outside
Try a new fruit
Bring a bag of comingled items from home to recycle
Get to know a neighbor or co-worker
Institute a stretch break in a meeting or at your desk
Try each of the routes mapped on the Heart Walk
Attend Gardener's Market
Walk 10 flights of stairs during one week
Add 30 minutes of exercise once a week
Walk to a new restaurant downtown for lunch
Invite a friend to join you for a healthy lunch
Walk to a meeting downtown (if none scheduled, plan your own)
Go for a walk at a park you haven't yet been to
Park in the back parking lot (by fleet) at least once
Help someone carry a heavy load
Swap one sugary beverage per day for water
Try a new vegetable
Draw something cheerful or healthy on the chalk wall
Do you know your credit score? If not, check it
Pack a healthy lunch for a family member (or yourself)
