Drink 64 ozof water atleast oncea weekDrawsomethingcheerful orhealthy on thechalk wallTry a newvegetableWalk to ameetingdowntown (ifnonescheduled, planyour own)Walk 10flights ofstairs duringone weekGet toknow aneighbor orco-workerBring a bag ofcomingleditems fromhome torecycleAttendGardener'sMarketTry anewfruitInvite afriend to joinyou for ahealthy lunchPack ahealthy lunchfor a familymember (oryourself)Try each ofthe routesmapped onthe HeartWalkHelpsomeonecarry aheavy loadRead thismonth'sPottyPressPark in theback parkinglot (by fleet)at least onceSpend 5minutesdeepbreathingeach dayWalk to anewrestaurantdowntown forlunchAdd 30minutes ofexerciseonce a weekSwap onesugarybeverage perday for waterInstitute astretch breakin a meetingor at yourdeskSkip screentime at leastonce a weekand play agame or playoutsideGo for a walkat a park youhaven't yetbeen toDo you knowyour creditscore? If not,check itTry a newexercise -MaybeZumba?Drink 64 ozof water atleast oncea weekDrawsomethingcheerful orhealthy on thechalk wallTry a newvegetableWalk to ameetingdowntown (ifnonescheduled, planyour own)Walk 10flights ofstairs duringone weekGet toknow aneighbor orco-workerBring a bag ofcomingleditems fromhome torecycleAttendGardener'sMarketTry anewfruitInvite afriend to joinyou for ahealthy lunchPack ahealthy lunchfor a familymember (oryourself)Try each ofthe routesmapped onthe HeartWalkHelpsomeonecarry aheavy loadRead thismonth'sPottyPressPark in theback parkinglot (by fleet)at least onceSpend 5minutesdeepbreathingeach dayWalk to anewrestaurantdowntown forlunchAdd 30minutes ofexerciseonce a weekSwap onesugarybeverage perday for waterInstitute astretch breakin a meetingor at yourdeskSkip screentime at leastonce a weekand play agame or playoutsideGo for a walkat a park youhaven't yetbeen toDo you knowyour creditscore? If not,check itTry a newexercise -MaybeZumba?

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water at least once a week
  2. Draw something cheerful or healthy on the chalk wall
  3. Try a new vegetable
  4. Walk to a meeting downtown (if none scheduled, plan your own)
  5. Walk 10 flights of stairs during one week
  6. Get to know a neighbor or co-worker
  7. Bring a bag of comingled items from home to recycle
  8. Attend Gardener's Market
  9. Try a new fruit
  10. Invite a friend to join you for a healthy lunch
  11. Pack a healthy lunch for a family member (or yourself)
  12. Try each of the routes mapped on the Heart Walk
  13. Help someone carry a heavy load
  14. Read this month's Potty Press
  15. Park in the back parking lot (by fleet) at least once
  16. Spend 5 minutes deep breathing each day
  17. Walk to a new restaurant downtown for lunch
  18. Add 30 minutes of exercise once a week
  19. Swap one sugary beverage per day for water
  20. Institute a stretch break in a meeting or at your desk
  21. Skip screen time at least once a week and play a game or play outside
  22. Go for a walk at a park you haven't yet been to
  23. Do you know your credit score? If not, check it
  24. Try a new exercise - Maybe Zumba?