(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you know your credit score? If not, check it
Drink 64 oz of water at least once a week
Spend 5 minutes deep breathing each day
Try a new vegetable
Help someone carry a heavy load
Walk 10 flights of stairs during one week
Try each of the routes mapped on the Heart Walk
Institute a stretch break in a meeting or at your desk
Attend Gardener's Market
Go for a walk at a park you haven't yet been to
Park in the back parking lot (by fleet) at least once
Bring a bag of comingled items from home to recycle
Skip screen time at least once a week and play a game or play outside
Add 30 minutes of exercise once a week
Draw something cheerful or healthy on the chalk wall
Try a new exercise - Maybe Zumba?
Swap one sugary beverage per day for water
Pack a healthy lunch for a family member (or yourself)
Walk to a meeting downtown (if none scheduled, plan your own)
