(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try each of the routes mapped on the Heart Walk
Try a new vegetable
Skip screen time at least once a week and play a game or play outside
Institute a stretch break in a meeting or at your desk
Swap one sugary beverage per day for water
Bring a bag of comingled items from home to recycle
Help someone carry a heavy load
Walk to a meeting downtown (if none scheduled, plan your own)
Get to know a neighbor or co-worker
Try a new exercise - Maybe Zumba?
Do you know your credit score? If not, check it
Add 30 minutes of exercise once a week
Walk 10 flights of stairs during one week
Draw something cheerful or healthy on the chalk wall
Spend 5 minutes deep breathing each day
Park in the back parking lot (by fleet) at least once
Try a new fruit
Walk to a new restaurant downtown for lunch
Go for a walk at a park you haven't yet been to
Pack a healthy lunch for a family member (or yourself)
