(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read this month's Potty Press
Invite a friend to join you for a healthy lunch
Help someone carry a heavy load
Walk 10 flights of stairs during one week
Pack a healthy lunch for a family member (or yourself)
Walk to a meeting downtown (if none scheduled, plan your own)
Get to know a neighbor or co-worker
Try a new exercise - Maybe Zumba?
Try a new fruit
Spend 5 minutes deep breathing each day
Draw something cheerful or healthy on the chalk wall
Try each of the routes mapped on the Heart Walk
Bring a bag of comingled items from home to recycle
Drink 64 oz of water at least once a week
Add 30 minutes of exercise once a week
Try a new vegetable
Go for a walk at a park you haven't yet been to
Skip screen time at least once a week and play a game or play outside
Institute a stretch break in a meeting or at your desk
Attend Gardener's Market
Park in the back parking lot (by fleet) at least once
