10JumpingJacksLow Kicksfor 30seconds3 DeepBreathsV-sitStretchfor 10secondsName 1type ofbloodvesselDo aHigh Plankfor 30seconds10Punches10 CalfRaises10JumpSquats5Push-ups10 Cross-CountrySkiersName thenumber ofchambers inthe heartRunaroundthe gymonceTell 1 factabout theHeart5 Sit-upsStretchfor 30secondsDo aLow Plankfor 30secondsLungefor 30secondsFootballFast Feetfor 30seconds3BurpeesRun inplacefor 30secondsTouchyour toes5 timesHighkneesfor 15secondsSquatfor 30seconds10JumpingJacksLow Kicksfor 30seconds3 DeepBreathsV-sitStretchfor 10secondsName 1type ofbloodvesselDo aHigh Plankfor 30seconds10Punches10 CalfRaises10JumpSquats5Push-ups10 Cross-CountrySkiersName thenumber ofchambers inthe heartRunaroundthe gymonceTell 1 factabout theHeart5 Sit-upsStretchfor 30secondsDo aLow Plankfor 30secondsLungefor 30secondsFootballFast Feetfor 30seconds3BurpeesRun inplacefor 30secondsTouchyour toes5 timesHighkneesfor 15secondsSquatfor 30seconds

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Low Kicks for 30 seconds
  3. 3 Deep Breaths
  4. V-sit Stretch for 10 seconds
  5. Name 1 type of blood vessel
  6. Do a High Plank for 30 seconds
  7. 10 Punches
  8. 10 Calf Raises
  9. 10 Jump Squats
  10. 5 Push-ups
  11. 10 Cross-Country Skiers
  12. Name the number of chambers in the heart
  13. Run around the gym once
  14. Tell 1 fact about the Heart
  15. 5 Sit-ups
  16. Stretch for 30 seconds
  17. Do a Low Plank for 30 seconds
  18. Lunge for 30 seconds
  19. Football Fast Feet for 30 seconds
  20. 3 Burpees
  21. Run in place for 30 seconds
  22. Touch your toes 5 times
  23. High knees for 15 seconds
  24. Squat for 30 seconds