Lungefor 30secondsDo aLow Plankfor 30seconds5 Sit-upsRun inplacefor 30secondsV-sitStretchfor 10secondsStretchfor 30secondsDo aHigh Plankfor 30secondsFootballFast Feetfor 30seconds10JumpSquats3 DeepBreaths10JumpingJacksHighkneesfor 15secondsSquatfor 30seconds10 CalfRaisesTell 1 factabout theHeartLow Kicksfor 30seconds3BurpeesRunaroundthe gymonceTouchyour toes5 timesName thenumber ofchambers inthe heart10Punches5Push-upsName 1type ofbloodvessel10 Cross-CountrySkiersLungefor 30secondsDo aLow Plankfor 30seconds5 Sit-upsRun inplacefor 30secondsV-sitStretchfor 10secondsStretchfor 30secondsDo aHigh Plankfor 30secondsFootballFast Feetfor 30seconds10JumpSquats3 DeepBreaths10JumpingJacksHighkneesfor 15secondsSquatfor 30seconds10 CalfRaisesTell 1 factabout theHeartLow Kicksfor 30seconds3BurpeesRunaroundthe gymonceTouchyour toes5 timesName thenumber ofchambers inthe heart10Punches5Push-upsName 1type ofbloodvessel10 Cross-CountrySkiers

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge for 30 seconds
  2. Do a Low Plank for 30 seconds
  3. 5 Sit-ups
  4. Run in place for 30 seconds
  5. V-sit Stretch for 10 seconds
  6. Stretch for 30 seconds
  7. Do a High Plank for 30 seconds
  8. Football Fast Feet for 30 seconds
  9. 10 Jump Squats
  10. 3 Deep Breaths
  11. 10 Jumping Jacks
  12. High knees for 15 seconds
  13. Squat for 30 seconds
  14. 10 Calf Raises
  15. Tell 1 fact about the Heart
  16. Low Kicks for 30 seconds
  17. 3 Burpees
  18. Run around the gym once
  19. Touch your toes 5 times
  20. Name the number of chambers in the heart
  21. 10 Punches
  22. 5 Push-ups
  23. Name 1 type of blood vessel
  24. 10 Cross-Country Skiers