Runaroundthe gymonceRun inplacefor 30seconds10 Cross-CountrySkiersLow Kicksfor 30seconds10 CalfRaises5Push-upsName thenumber ofchambers inthe heartV-sitStretchfor 10secondsLungefor 30secondsTell 1 factabout theHeartDo aLow Plankfor 30seconds10PunchesDo aHigh Plankfor 30secondsSquatfor 30secondsTouchyour toes5 timesName 1type ofbloodvessel3 DeepBreaths10JumpSquats10JumpingJacksFootballFast Feetfor 30secondsStretchfor 30seconds3BurpeesHighkneesfor 15seconds5 Sit-upsRunaroundthe gymonceRun inplacefor 30seconds10 Cross-CountrySkiersLow Kicksfor 30seconds10 CalfRaises5Push-upsName thenumber ofchambers inthe heartV-sitStretchfor 10secondsLungefor 30secondsTell 1 factabout theHeartDo aLow Plankfor 30seconds10PunchesDo aHigh Plankfor 30secondsSquatfor 30secondsTouchyour toes5 timesName 1type ofbloodvessel3 DeepBreaths10JumpSquats10JumpingJacksFootballFast Feetfor 30secondsStretchfor 30seconds3BurpeesHighkneesfor 15seconds5 Sit-ups

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the gym once
  2. Run in place for 30 seconds
  3. 10 Cross-Country Skiers
  4. Low Kicks for 30 seconds
  5. 10 Calf Raises
  6. 5 Push-ups
  7. Name the number of chambers in the heart
  8. V-sit Stretch for 10 seconds
  9. Lunge for 30 seconds
  10. Tell 1 fact about the Heart
  11. Do a Low Plank for 30 seconds
  12. 10 Punches
  13. Do a High Plank for 30 seconds
  14. Squat for 30 seconds
  15. Touch your toes 5 times
  16. Name 1 type of blood vessel
  17. 3 Deep Breaths
  18. 10 Jump Squats
  19. 10 Jumping Jacks
  20. Football Fast Feet for 30 seconds
  21. Stretch for 30 seconds
  22. 3 Burpees
  23. High knees for 15 seconds
  24. 5 Sit-ups