Squatfor 30secondsStretchfor 30secondsLow Kicksfor 30secondsLungefor 30seconds10PunchesName 1type ofbloodvesselV-sitStretchfor 10secondsHighkneesfor 15secondsDo aLow Plankfor 30secondsTouchyour toes5 timesDo aHigh Plankfor 30seconds10JumpSquatsRunaroundthe gymonce3 DeepBreathsTell 1 factabout theHeart3Burpees10 Cross-CountrySkiersFootballFast Feetfor 30secondsRun inplacefor 30seconds5 Sit-ups10 CalfRaises10JumpingJacks5Push-upsName thenumber ofchambers inthe heartSquatfor 30secondsStretchfor 30secondsLow Kicksfor 30secondsLungefor 30seconds10PunchesName 1type ofbloodvesselV-sitStretchfor 10secondsHighkneesfor 15secondsDo aLow Plankfor 30secondsTouchyour toes5 timesDo aHigh Plankfor 30seconds10JumpSquatsRunaroundthe gymonce3 DeepBreathsTell 1 factabout theHeart3Burpees10 Cross-CountrySkiersFootballFast Feetfor 30secondsRun inplacefor 30seconds5 Sit-ups10 CalfRaises10JumpingJacks5Push-upsName thenumber ofchambers inthe heart

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat for 30 seconds
  2. Stretch for 30 seconds
  3. Low Kicks for 30 seconds
  4. Lunge for 30 seconds
  5. 10 Punches
  6. Name 1 type of blood vessel
  7. V-sit Stretch for 10 seconds
  8. High knees for 15 seconds
  9. Do a Low Plank for 30 seconds
  10. Touch your toes 5 times
  11. Do a High Plank for 30 seconds
  12. 10 Jump Squats
  13. Run around the gym once
  14. 3 Deep Breaths
  15. Tell 1 fact about the Heart
  16. 3 Burpees
  17. 10 Cross-Country Skiers
  18. Football Fast Feet for 30 seconds
  19. Run in place for 30 seconds
  20. 5 Sit-ups
  21. 10 Calf Raises
  22. 10 Jumping Jacks
  23. 5 Push-ups
  24. Name the number of chambers in the heart