Touchyour toes5 timesSquatfor 30secondsRunaroundthe gymonce5 Sit-ups10 CalfRaisesDo aHigh Plankfor 30seconds3 DeepBreathsDo aLow Plankfor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsTell 1 factabout theHeart5Push-upsV-sitStretchfor 10seconds10JumpSquatsLungefor 30seconds10JumpingJacksStretchfor 30secondsName thenumber ofchambers inthe heartLow Kicksfor 30seconds3BurpeesRun inplacefor 30secondsName 1type ofbloodvessel10PunchesFootballFast Feetfor 30secondsTouchyour toes5 timesSquatfor 30secondsRunaroundthe gymonce5 Sit-ups10 CalfRaisesDo aHigh Plankfor 30seconds3 DeepBreathsDo aLow Plankfor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsTell 1 factabout theHeart5Push-upsV-sitStretchfor 10seconds10JumpSquatsLungefor 30seconds10JumpingJacksStretchfor 30secondsName thenumber ofchambers inthe heartLow Kicksfor 30seconds3BurpeesRun inplacefor 30secondsName 1type ofbloodvessel10PunchesFootballFast Feetfor 30seconds

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes 5 times
  2. Squat for 30 seconds
  3. Run around the gym once
  4. 5 Sit-ups
  5. 10 Calf Raises
  6. Do a High Plank for 30 seconds
  7. 3 Deep Breaths
  8. Do a Low Plank for 30 seconds
  9. 10 Cross-Country Skiers
  10. High knees for 15 seconds
  11. Tell 1 fact about the Heart
  12. 5 Push-ups
  13. V-sit Stretch for 10 seconds
  14. 10 Jump Squats
  15. Lunge for 30 seconds
  16. 10 Jumping Jacks
  17. Stretch for 30 seconds
  18. Name the number of chambers in the heart
  19. Low Kicks for 30 seconds
  20. 3 Burpees
  21. Run in place for 30 seconds
  22. Name 1 type of blood vessel
  23. 10 Punches
  24. Football Fast Feet for 30 seconds