5 Sit-ups10 Cross-CountrySkiersTouchyour toes5 timesHighkneesfor 15seconds3BurpeesDo aHigh Plankfor 30secondsTell 1 factabout theHeartDo aLow Plankfor 30secondsRun inplacefor 30secondsLungefor 30seconds5Push-upsRunaroundthe gymonce10PunchesFootballFast Feetfor 30secondsName 1type ofbloodvesselName thenumber ofchambers inthe heart10 CalfRaises10JumpingJacksSquatfor 30seconds10JumpSquatsV-sitStretchfor 10secondsStretchfor 30secondsLow Kicksfor 30seconds3 DeepBreaths5 Sit-ups10 Cross-CountrySkiersTouchyour toes5 timesHighkneesfor 15seconds3BurpeesDo aHigh Plankfor 30secondsTell 1 factabout theHeartDo aLow Plankfor 30secondsRun inplacefor 30secondsLungefor 30seconds5Push-upsRunaroundthe gymonce10PunchesFootballFast Feetfor 30secondsName 1type ofbloodvesselName thenumber ofchambers inthe heart10 CalfRaises10JumpingJacksSquatfor 30seconds10JumpSquatsV-sitStretchfor 10secondsStretchfor 30secondsLow Kicksfor 30seconds3 DeepBreaths

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-ups
  2. 10 Cross-Country Skiers
  3. Touch your toes 5 times
  4. High knees for 15 seconds
  5. 3 Burpees
  6. Do a High Plank for 30 seconds
  7. Tell 1 fact about the Heart
  8. Do a Low Plank for 30 seconds
  9. Run in place for 30 seconds
  10. Lunge for 30 seconds
  11. 5 Push-ups
  12. Run around the gym once
  13. 10 Punches
  14. Football Fast Feet for 30 seconds
  15. Name 1 type of blood vessel
  16. Name the number of chambers in the heart
  17. 10 Calf Raises
  18. 10 Jumping Jacks
  19. Squat for 30 seconds
  20. 10 Jump Squats
  21. V-sit Stretch for 10 seconds
  22. Stretch for 30 seconds
  23. Low Kicks for 30 seconds
  24. 3 Deep Breaths