Runaroundthe gymonce3BurpeesV-sitStretchfor 10seconds10 CalfRaises5 Sit-upsName thenumber ofchambers inthe heartRun inplacefor 30secondsLungefor 30seconds10JumpingJacksLow Kicksfor 30secondsTouchyour toes5 timesName 1type ofbloodvesselHighkneesfor 15secondsSquatfor 30seconds10 Cross-CountrySkiersFootballFast Feetfor 30seconds3 DeepBreathsStretchfor 30seconds10Punches10JumpSquatsTell 1 factabout theHeartDo aLow Plankfor 30secondsDo aHigh Plankfor 30seconds5Push-upsRunaroundthe gymonce3BurpeesV-sitStretchfor 10seconds10 CalfRaises5 Sit-upsName thenumber ofchambers inthe heartRun inplacefor 30secondsLungefor 30seconds10JumpingJacksLow Kicksfor 30secondsTouchyour toes5 timesName 1type ofbloodvesselHighkneesfor 15secondsSquatfor 30seconds10 Cross-CountrySkiersFootballFast Feetfor 30seconds3 DeepBreathsStretchfor 30seconds10Punches10JumpSquatsTell 1 factabout theHeartDo aLow Plankfor 30secondsDo aHigh Plankfor 30seconds5Push-ups

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the gym once
  2. 3 Burpees
  3. V-sit Stretch for 10 seconds
  4. 10 Calf Raises
  5. 5 Sit-ups
  6. Name the number of chambers in the heart
  7. Run in place for 30 seconds
  8. Lunge for 30 seconds
  9. 10 Jumping Jacks
  10. Low Kicks for 30 seconds
  11. Touch your toes 5 times
  12. Name 1 type of blood vessel
  13. High knees for 15 seconds
  14. Squat for 30 seconds
  15. 10 Cross-Country Skiers
  16. Football Fast Feet for 30 seconds
  17. 3 Deep Breaths
  18. Stretch for 30 seconds
  19. 10 Punches
  20. 10 Jump Squats
  21. Tell 1 fact about the Heart
  22. Do a Low Plank for 30 seconds
  23. Do a High Plank for 30 seconds
  24. 5 Push-ups