Tell 1 factabout theHeartDo aHigh Plankfor 30secondsV-sitStretchfor 10seconds10JumpingJacks3 DeepBreathsLungefor 30seconds5 Sit-ups5Push-upsTouchyour toes5 times3BurpeesRun inplacefor 30seconds10JumpSquatsStretchfor 30seconds10PunchesRunaroundthe gymonceFootballFast Feetfor 30secondsLow Kicksfor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsName 1type ofbloodvessel10 CalfRaisesName thenumber ofchambers inthe heartSquatfor 30secondsDo aLow Plankfor 30secondsTell 1 factabout theHeartDo aHigh Plankfor 30secondsV-sitStretchfor 10seconds10JumpingJacks3 DeepBreathsLungefor 30seconds5 Sit-ups5Push-upsTouchyour toes5 times3BurpeesRun inplacefor 30seconds10JumpSquatsStretchfor 30seconds10PunchesRunaroundthe gymonceFootballFast Feetfor 30secondsLow Kicksfor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsName 1type ofbloodvessel10 CalfRaisesName thenumber ofchambers inthe heartSquatfor 30secondsDo aLow Plankfor 30seconds

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell 1 fact about the Heart
  2. Do a High Plank for 30 seconds
  3. V-sit Stretch for 10 seconds
  4. 10 Jumping Jacks
  5. 3 Deep Breaths
  6. Lunge for 30 seconds
  7. 5 Sit-ups
  8. 5 Push-ups
  9. Touch your toes 5 times
  10. 3 Burpees
  11. Run in place for 30 seconds
  12. 10 Jump Squats
  13. Stretch for 30 seconds
  14. 10 Punches
  15. Run around the gym once
  16. Football Fast Feet for 30 seconds
  17. Low Kicks for 30 seconds
  18. 10 Cross-Country Skiers
  19. High knees for 15 seconds
  20. Name 1 type of blood vessel
  21. 10 Calf Raises
  22. Name the number of chambers in the heart
  23. Squat for 30 seconds
  24. Do a Low Plank for 30 seconds