10 Jumping Jacks Run in place for 30 seconds Do a Low Plank for 30 seconds 5 Push- ups 3 Burpees Low Kicks for 30 seconds Name the number of chambers in the heart 5 Sit- ups Football Fast Feet for 30 seconds Stretch for 30 seconds Run around the gym once Name 1 type of blood vessel Touch your toes 5 times 10 Jump Squats Lunge for 30 seconds 10 Punches V-sit Stretch for 10 seconds 3 Deep Breaths 10 Calf Raises Tell 1 fact about the Heart High knees for 15 seconds Do a High Plank for 30 seconds 10 Cross- Country Skiers Squat for 30 seconds 10 Jumping Jacks Run in place for 30 seconds Do a Low Plank for 30 seconds 5 Push- ups 3 Burpees Low Kicks for 30 seconds Name the number of chambers in the heart 5 Sit- ups Football Fast Feet for 30 seconds Stretch for 30 seconds Run around the gym once Name 1 type of blood vessel Touch your toes 5 times 10 Jump Squats Lunge for 30 seconds 10 Punches V-sit Stretch for 10 seconds 3 Deep Breaths 10 Calf Raises Tell 1 fact about the Heart High knees for 15 seconds Do a High Plank for 30 seconds 10 Cross- Country Skiers Squat for 30 seconds
(Print)
10 Jumping Jacks
Run in place
for 30 seconds
Do a
Low Plank
for 30 seconds
5 Push-ups
3 Burpees
Low Kicks for 30 seconds
Name the number of chambers in the heart
5 Sit-ups
Football
Fast Feet for 30 seconds
Stretch for 30 seconds
Run
around the gym once
Name 1 type of blood vessel
Touch your toes 5 times
10 Jump Squats
Lunge
for 30 seconds
10 Punches
V-sit
Stretch
for 10 seconds
3 Deep Breaths
10 Calf Raises
Tell 1 fact about the Heart
High knees
for 15 seconds
Do a
High Plank for 30 seconds
10 Cross-Country Skiers
Squat
for 30 seconds
