10 CalfRaises10PunchesV-sitStretchfor 10seconds5Push-upsName 1type ofbloodvesselLungefor 30seconds3 DeepBreathsTouchyour toes5 timesFootballFast Feetfor 30secondsStretchfor 30seconds10JumpingJacks10JumpSquatsTell 1 factabout theHeart5 Sit-upsRunaroundthe gymonceLow Kicksfor 30secondsHighkneesfor 15seconds3BurpeesDo aLow Plankfor 30secondsName thenumber ofchambers inthe heartRun inplacefor 30secondsDo aHigh Plankfor 30secondsSquatfor 30seconds10 Cross-CountrySkiers10 CalfRaises10PunchesV-sitStretchfor 10seconds5Push-upsName 1type ofbloodvesselLungefor 30seconds3 DeepBreathsTouchyour toes5 timesFootballFast Feetfor 30secondsStretchfor 30seconds10JumpingJacks10JumpSquatsTell 1 factabout theHeart5 Sit-upsRunaroundthe gymonceLow Kicksfor 30secondsHighkneesfor 15seconds3BurpeesDo aLow Plankfor 30secondsName thenumber ofchambers inthe heartRun inplacefor 30secondsDo aHigh Plankfor 30secondsSquatfor 30seconds10 Cross-CountrySkiers

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Punches
  3. V-sit Stretch for 10 seconds
  4. 5 Push-ups
  5. Name 1 type of blood vessel
  6. Lunge for 30 seconds
  7. 3 Deep Breaths
  8. Touch your toes 5 times
  9. Football Fast Feet for 30 seconds
  10. Stretch for 30 seconds
  11. 10 Jumping Jacks
  12. 10 Jump Squats
  13. Tell 1 fact about the Heart
  14. 5 Sit-ups
  15. Run around the gym once
  16. Low Kicks for 30 seconds
  17. High knees for 15 seconds
  18. 3 Burpees
  19. Do a Low Plank for 30 seconds
  20. Name the number of chambers in the heart
  21. Run in place for 30 seconds
  22. Do a High Plank for 30 seconds
  23. Squat for 30 seconds
  24. 10 Cross-Country Skiers