Tell 1 factabout theHeartLungefor 30seconds5Push-ups10JumpingJacksDo aHigh Plankfor 30seconds10Punches3 DeepBreaths10 CalfRaisesV-sitStretchfor 10secondsDo aLow Plankfor 30secondsRunaroundthe gymonce10 Cross-CountrySkiersFootballFast Feetfor 30secondsSquatfor 30secondsHighkneesfor 15secondsRun inplacefor 30secondsStretchfor 30seconds5 Sit-ups3BurpeesLow Kicksfor 30seconds10JumpSquatsName thenumber ofchambers inthe heartName 1type ofbloodvesselTouchyour toes5 timesTell 1 factabout theHeartLungefor 30seconds5Push-ups10JumpingJacksDo aHigh Plankfor 30seconds10Punches3 DeepBreaths10 CalfRaisesV-sitStretchfor 10secondsDo aLow Plankfor 30secondsRunaroundthe gymonce10 Cross-CountrySkiersFootballFast Feetfor 30secondsSquatfor 30secondsHighkneesfor 15secondsRun inplacefor 30secondsStretchfor 30seconds5 Sit-ups3BurpeesLow Kicksfor 30seconds10JumpSquatsName thenumber ofchambers inthe heartName 1type ofbloodvesselTouchyour toes5 times

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell 1 fact about the Heart
  2. Lunge for 30 seconds
  3. 5 Push-ups
  4. 10 Jumping Jacks
  5. Do a High Plank for 30 seconds
  6. 10 Punches
  7. 3 Deep Breaths
  8. 10 Calf Raises
  9. V-sit Stretch for 10 seconds
  10. Do a Low Plank for 30 seconds
  11. Run around the gym once
  12. 10 Cross-Country Skiers
  13. Football Fast Feet for 30 seconds
  14. Squat for 30 seconds
  15. High knees for 15 seconds
  16. Run in place for 30 seconds
  17. Stretch for 30 seconds
  18. 5 Sit-ups
  19. 3 Burpees
  20. Low Kicks for 30 seconds
  21. 10 Jump Squats
  22. Name the number of chambers in the heart
  23. Name 1 type of blood vessel
  24. Touch your toes 5 times