FootballFast Feetfor 30secondsLungefor 30secondsHighkneesfor 15seconds10 CalfRaisesDo aLow Plankfor 30secondsSquatfor 30secondsTell 1 factabout theHeart5 Sit-ups10 Cross-CountrySkiersRun inplacefor 30secondsV-sitStretchfor 10seconds10JumpSquats5Push-upsName thenumber ofchambers inthe heartStretchfor 30secondsLow Kicksfor 30secondsName 1type ofbloodvesselRunaroundthe gymonceTouchyour toes5 times10Punches3 DeepBreathsDo aHigh Plankfor 30seconds3Burpees10JumpingJacksFootballFast Feetfor 30secondsLungefor 30secondsHighkneesfor 15seconds10 CalfRaisesDo aLow Plankfor 30secondsSquatfor 30secondsTell 1 factabout theHeart5 Sit-ups10 Cross-CountrySkiersRun inplacefor 30secondsV-sitStretchfor 10seconds10JumpSquats5Push-upsName thenumber ofchambers inthe heartStretchfor 30secondsLow Kicksfor 30secondsName 1type ofbloodvesselRunaroundthe gymonceTouchyour toes5 times10Punches3 DeepBreathsDo aHigh Plankfor 30seconds3Burpees10JumpingJacks

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Football Fast Feet for 30 seconds
  2. Lunge for 30 seconds
  3. High knees for 15 seconds
  4. 10 Calf Raises
  5. Do a Low Plank for 30 seconds
  6. Squat for 30 seconds
  7. Tell 1 fact about the Heart
  8. 5 Sit-ups
  9. 10 Cross-Country Skiers
  10. Run in place for 30 seconds
  11. V-sit Stretch for 10 seconds
  12. 10 Jump Squats
  13. 5 Push-ups
  14. Name the number of chambers in the heart
  15. Stretch for 30 seconds
  16. Low Kicks for 30 seconds
  17. Name 1 type of blood vessel
  18. Run around the gym once
  19. Touch your toes 5 times
  20. 10 Punches
  21. 3 Deep Breaths
  22. Do a High Plank for 30 seconds
  23. 3 Burpees
  24. 10 Jumping Jacks