3Burpees10 CalfRaisesName 1type ofbloodvesselDo aLow Plankfor 30secondsSquatfor 30secondsRunaroundthe gymonceRun inplacefor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsFootballFast Feetfor 30secondsLungefor 30secondsLow Kicksfor 30seconds3 DeepBreaths5Push-upsTell 1 factabout theHeartV-sitStretchfor 10seconds5 Sit-upsDo aHigh Plankfor 30secondsStretchfor 30seconds10Punches10JumpingJacksTouchyour toes5 timesName thenumber ofchambers inthe heart10JumpSquats3Burpees10 CalfRaisesName 1type ofbloodvesselDo aLow Plankfor 30secondsSquatfor 30secondsRunaroundthe gymonceRun inplacefor 30seconds10 Cross-CountrySkiersHighkneesfor 15secondsFootballFast Feetfor 30secondsLungefor 30secondsLow Kicksfor 30seconds3 DeepBreaths5Push-upsTell 1 factabout theHeartV-sitStretchfor 10seconds5 Sit-upsDo aHigh Plankfor 30secondsStretchfor 30seconds10Punches10JumpingJacksTouchyour toes5 timesName thenumber ofchambers inthe heart10JumpSquats

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 Calf Raises
  3. Name 1 type of blood vessel
  4. Do a Low Plank for 30 seconds
  5. Squat for 30 seconds
  6. Run around the gym once
  7. Run in place for 30 seconds
  8. 10 Cross-Country Skiers
  9. High knees for 15 seconds
  10. Football Fast Feet for 30 seconds
  11. Lunge for 30 seconds
  12. Low Kicks for 30 seconds
  13. 3 Deep Breaths
  14. 5 Push-ups
  15. Tell 1 fact about the Heart
  16. V-sit Stretch for 10 seconds
  17. 5 Sit-ups
  18. Do a High Plank for 30 seconds
  19. Stretch for 30 seconds
  20. 10 Punches
  21. 10 Jumping Jacks
  22. Touch your toes 5 times
  23. Name the number of chambers in the heart
  24. 10 Jump Squats