Squatfor 30seconds3 DeepBreathsLow Kicksfor 30secondsFootballFast Feetfor 30secondsDo aHigh Plankfor 30secondsName thenumber ofchambers inthe heart5 Sit-upsRun inplacefor 30secondsStretchfor 30secondsV-sitStretchfor 10seconds10 Cross-CountrySkiers10PunchesDo aLow Plankfor 30secondsHighkneesfor 15seconds10 CalfRaisesTouchyour toes5 times10JumpSquats5Push-upsRunaroundthe gymonce3Burpees10JumpingJacksName 1type ofbloodvesselTell 1 factabout theHeartLungefor 30secondsSquatfor 30seconds3 DeepBreathsLow Kicksfor 30secondsFootballFast Feetfor 30secondsDo aHigh Plankfor 30secondsName thenumber ofchambers inthe heart5 Sit-upsRun inplacefor 30secondsStretchfor 30secondsV-sitStretchfor 10seconds10 Cross-CountrySkiers10PunchesDo aLow Plankfor 30secondsHighkneesfor 15seconds10 CalfRaisesTouchyour toes5 times10JumpSquats5Push-upsRunaroundthe gymonce3Burpees10JumpingJacksName 1type ofbloodvesselTell 1 factabout theHeartLungefor 30seconds

<3 Heart Health Bingo <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squat for 30 seconds
  2. 3 Deep Breaths
  3. Low Kicks for 30 seconds
  4. Football Fast Feet for 30 seconds
  5. Do a High Plank for 30 seconds
  6. Name the number of chambers in the heart
  7. 5 Sit-ups
  8. Run in place for 30 seconds
  9. Stretch for 30 seconds
  10. V-sit Stretch for 10 seconds
  11. 10 Cross-Country Skiers
  12. 10 Punches
  13. Do a Low Plank for 30 seconds
  14. High knees for 15 seconds
  15. 10 Calf Raises
  16. Touch your toes 5 times
  17. 10 Jump Squats
  18. 5 Push-ups
  19. Run around the gym once
  20. 3 Burpees
  21. 10 Jumping Jacks
  22. Name 1 type of blood vessel
  23. Tell 1 fact about the Heart
  24. Lunge for 30 seconds