5 Sit- ups 10 Cross- Country Skiers Touch your toes 5 times High knees for 15 seconds 3 Burpees Do a High Plank for 30 seconds Tell 1 fact about the Heart Do a Low Plank for 30 seconds Run in place for 30 seconds Lunge for 30 seconds 5 Push- ups Run around the gym once 10 Punches Football Fast Feet for 30 seconds Name 1 type of blood vessel Name the number of chambers in the heart 10 Calf Raises 10 Jumping Jacks Squat for 30 seconds 10 Jump Squats V-sit Stretch for 10 seconds Stretch for 30 seconds Low Kicks for 30 seconds 3 Deep Breaths 5 Sit- ups 10 Cross- Country Skiers Touch your toes 5 times High knees for 15 seconds 3 Burpees Do a High Plank for 30 seconds Tell 1 fact about the Heart Do a Low Plank for 30 seconds Run in place for 30 seconds Lunge for 30 seconds 5 Push- ups Run around the gym once 10 Punches Football Fast Feet for 30 seconds Name 1 type of blood vessel Name the number of chambers in the heart 10 Calf Raises 10 Jumping Jacks Squat for 30 seconds 10 Jump Squats V-sit Stretch for 10 seconds Stretch for 30 seconds Low Kicks for 30 seconds 3 Deep Breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Sit-ups
10 Cross-Country Skiers
Touch your toes 5 times
High knees
for 15 seconds
3 Burpees
Do a
High Plank for 30 seconds
Tell 1 fact about the Heart
Do a
Low Plank
for 30 seconds
Run in place
for 30 seconds
Lunge
for 30 seconds
5 Push-ups
Run
around the gym once
10 Punches
Football
Fast Feet for 30 seconds
Name 1 type of blood vessel
Name the number of chambers in the heart
10 Calf Raises
10 Jumping Jacks
Squat
for 30 seconds
10 Jump Squats
V-sit
Stretch
for 10 seconds
Stretch for 30 seconds
Low Kicks for 30 seconds
3 Deep Breaths