AnxietyEating tocopeHealthy ornot?InsightMeditationSay oneemotionalreleasecoping skillthat worksA problemyousolvedTake abreakReadingBoundariesWhat copingskills haveyou donethis week?RecoveryFreshAirCallingyoursupportPersonalvaluesTake 3deep slowbreathsListentomusicWalkPerspectivewe needTherapyHealthy orunhealthy?Drugs/AlcoholHow do youcoping whenyou'refeelinganxious?Somethingthat ishard toacceptDepressionDo you letyourselfcry?AnxietyEating tocopeHealthy ornot?InsightMeditationSay oneemotionalreleasecoping skillthat worksA problemyousolvedTake abreakReadingBoundariesWhat copingskills haveyou donethis week?RecoveryFreshAirCallingyoursupportPersonalvaluesTake 3deep slowbreathsListentomusicWalkPerspectivewe needTherapyHealthy orunhealthy?Drugs/AlcoholHow do youcoping whenyou'refeelinganxious?Somethingthat ishard toacceptDepressionDo you letyourselfcry?

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Eating to cope Healthy or not?
  3. Insight
  4. Meditation
  5. Say one emotional release coping skill that works
  6. A problem you solved
  7. Take a break
  8. Reading
  9. Boundaries
  10. What coping skills have you done this week?
  11. Recovery
  12. Fresh Air
  13. Calling your support
  14. Personal values
  15. Take 3 deep slow breaths
  16. Listen to music
  17. Walk
  18. Perspective we need
  19. Therapy
  20. Healthy or unhealthy? Drugs/Alcohol
  21. How do you coping when you're feeling anxious?
  22. Something that is hard to accept
  23. Depression
  24. Do you let yourself cry?