Healthy orunhealthy?Drugs/AlcoholInsightAnxietyHow do youcoping whenyou'refeelinganxious?ReadingFreshAirDepressionA problemyousolvedTherapyEating tocopeHealthy ornot?Take abreakMeditationTake 3deep slowbreathsCallingyoursupportWhat copingskills haveyou donethis week?RecoveryWalkSomethingthat ishard toacceptPersonalvaluesListentomusicBoundariesDo you letyourselfcry?Perspectivewe needSay oneemotionalreleasecoping skillthat worksHealthy orunhealthy?Drugs/AlcoholInsightAnxietyHow do youcoping whenyou'refeelinganxious?ReadingFreshAirDepressionA problemyousolvedTherapyEating tocopeHealthy ornot?Take abreakMeditationTake 3deep slowbreathsCallingyoursupportWhat copingskills haveyou donethis week?RecoveryWalkSomethingthat ishard toacceptPersonalvaluesListentomusicBoundariesDo you letyourselfcry?Perspectivewe needSay oneemotionalreleasecoping skillthat works

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Drugs/Alcohol
  2. Insight
  3. Anxiety
  4. How do you coping when you're feeling anxious?
  5. Reading
  6. Fresh Air
  7. Depression
  8. A problem you solved
  9. Therapy
  10. Eating to cope Healthy or not?
  11. Take a break
  12. Meditation
  13. Take 3 deep slow breaths
  14. Calling your support
  15. What coping skills have you done this week?
  16. Recovery
  17. Walk
  18. Something that is hard to accept
  19. Personal values
  20. Listen to music
  21. Boundaries
  22. Do you let yourself cry?
  23. Perspective we need
  24. Say one emotional release coping skill that works