ReadingEating tocopeHealthy ornot?TherapySay oneemotionalreleasecoping skillthat worksPerspectivewe needCallingyoursupportWalkInsightRecoveryTake 3deep slowbreathsMeditationHealthy orunhealthy?Drugs/AlcoholFreshAirA problemyousolvedAnxietySomethingthat ishard toacceptHow do youcoping whenyou'refeelinganxious?BoundariesPersonalvaluesDo you letyourselfcry?DepressionListentomusicWhat copingskills haveyou donethis week?Take abreakReadingEating tocopeHealthy ornot?TherapySay oneemotionalreleasecoping skillthat worksPerspectivewe needCallingyoursupportWalkInsightRecoveryTake 3deep slowbreathsMeditationHealthy orunhealthy?Drugs/AlcoholFreshAirA problemyousolvedAnxietySomethingthat ishard toacceptHow do youcoping whenyou'refeelinganxious?BoundariesPersonalvaluesDo you letyourselfcry?DepressionListentomusicWhat copingskills haveyou donethis week?Take abreak

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Eating to cope Healthy or not?
  3. Therapy
  4. Say one emotional release coping skill that works
  5. Perspective we need
  6. Calling your support
  7. Walk
  8. Insight
  9. Recovery
  10. Take 3 deep slow breaths
  11. Meditation
  12. Healthy or unhealthy? Drugs/Alcohol
  13. Fresh Air
  14. A problem you solved
  15. Anxiety
  16. Something that is hard to accept
  17. How do you coping when you're feeling anxious?
  18. Boundaries
  19. Personal values
  20. Do you let yourself cry?
  21. Depression
  22. Listen to music
  23. What coping skills have you done this week?
  24. Take a break