Say oneemotionalreleasecoping skillthat worksInsightTake abreakBoundariesListentomusicEating tocopeHealthy ornot?Healthy orunhealthy?Drugs/AlcoholTake 3deep slowbreathsRecoveryAnxietySomethingthat ishard toacceptMeditationDepressionReadingCallingyoursupportPerspectivewe needWalkDo you letyourselfcry?What copingskills haveyou donethis week?TherapyFreshAirHow do youcoping whenyou'refeelinganxious?PersonalvaluesA problemyousolvedSay oneemotionalreleasecoping skillthat worksInsightTake abreakBoundariesListentomusicEating tocopeHealthy ornot?Healthy orunhealthy?Drugs/AlcoholTake 3deep slowbreathsRecoveryAnxietySomethingthat ishard toacceptMeditationDepressionReadingCallingyoursupportPerspectivewe needWalkDo you letyourselfcry?What copingskills haveyou donethis week?TherapyFreshAirHow do youcoping whenyou'refeelinganxious?PersonalvaluesA problemyousolved

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one emotional release coping skill that works
  2. Insight
  3. Take a break
  4. Boundaries
  5. Listen to music
  6. Eating to cope Healthy or not?
  7. Healthy or unhealthy? Drugs/Alcohol
  8. Take 3 deep slow breaths
  9. Recovery
  10. Anxiety
  11. Something that is hard to accept
  12. Meditation
  13. Depression
  14. Reading
  15. Calling your support
  16. Perspective we need
  17. Walk
  18. Do you let yourself cry?
  19. What coping skills have you done this week?
  20. Therapy
  21. Fresh Air
  22. How do you coping when you're feeling anxious?
  23. Personal values
  24. A problem you solved