DepressionBoundariesListentomusicCallingyoursupportPersonalvaluesAnxietyTake abreakWalkA problemyousolvedInsightMeditationEating tocopeHealthy ornot?How do youcoping whenyou'refeelinganxious?What copingskills haveyou donethis week?Do you letyourselfcry?Healthy orunhealthy?Drugs/AlcoholTherapySomethingthat ishard toacceptSay oneemotionalreleasecoping skillthat worksFreshAirRecoveryPerspectivewe needReadingTake 3deep slowbreathsDepressionBoundariesListentomusicCallingyoursupportPersonalvaluesAnxietyTake abreakWalkA problemyousolvedInsightMeditationEating tocopeHealthy ornot?How do youcoping whenyou'refeelinganxious?What copingskills haveyou donethis week?Do you letyourselfcry?Healthy orunhealthy?Drugs/AlcoholTherapySomethingthat ishard toacceptSay oneemotionalreleasecoping skillthat worksFreshAirRecoveryPerspectivewe needReadingTake 3deep slowbreaths

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Boundaries
  3. Listen to music
  4. Calling your support
  5. Personal values
  6. Anxiety
  7. Take a break
  8. Walk
  9. A problem you solved
  10. Insight
  11. Meditation
  12. Eating to cope Healthy or not?
  13. How do you coping when you're feeling anxious?
  14. What coping skills have you done this week?
  15. Do you let yourself cry?
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Therapy
  18. Something that is hard to accept
  19. Say one emotional release coping skill that works
  20. Fresh Air
  21. Recovery
  22. Perspective we need
  23. Reading
  24. Take 3 deep slow breaths