WalkEating tocopeHealthy ornot?FreshAirRecoveryPersonalvaluesMeditationDepressionTake abreakReadingWhat copingskills haveyou donethis week?Take 3deep slowbreathsCallingyoursupportSay oneemotionalreleasecoping skillthat worksInsightA problemyousolvedHealthy orunhealthy?Drugs/AlcoholSomethingthat ishard toacceptListentomusicAnxietyPerspectivewe needTherapyDo you letyourselfcry?BoundariesHow do youcoping whenyou'refeelinganxious?WalkEating tocopeHealthy ornot?FreshAirRecoveryPersonalvaluesMeditationDepressionTake abreakReadingWhat copingskills haveyou donethis week?Take 3deep slowbreathsCallingyoursupportSay oneemotionalreleasecoping skillthat worksInsightA problemyousolvedHealthy orunhealthy?Drugs/AlcoholSomethingthat ishard toacceptListentomusicAnxietyPerspectivewe needTherapyDo you letyourselfcry?BoundariesHow do youcoping whenyou'refeelinganxious?

Coping Skillz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Eating to cope Healthy or not?
  3. Fresh Air
  4. Recovery
  5. Personal values
  6. Meditation
  7. Depression
  8. Take a break
  9. Reading
  10. What coping skills have you done this week?
  11. Take 3 deep slow breaths
  12. Calling your support
  13. Say one emotional release coping skill that works
  14. Insight
  15. A problem you solved
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Something that is hard to accept
  18. Listen to music
  19. Anxiety
  20. Perspective we need
  21. Therapy
  22. Do you let yourself cry?
  23. Boundaries
  24. How do you coping when you're feeling anxious?