OxidationContractileproteinsMitochondriaFuelStoresPulmonaryDiffusionLactateInflectionPointToleranceHypertorphyCross-SectionalAreaAdaptationCapillaryDensityAerobicMyoglobinGlycogensparingHaemoglobinVO2maxDurationCreatinePhosphateForceproductionUtilizationRecruitmentAnaerobicTriglyceridesGlycoliticEnzymesOxidationContractileproteinsMitochondriaFuelStoresPulmonaryDiffusionLactateInflectionPointToleranceHypertorphyCross-SectionalAreaAdaptationCapillaryDensityAerobicMyoglobinGlycogensparingHaemoglobinVO2maxDurationCreatinePhosphateForceproductionUtilizationRecruitmentAnaerobicTriglyceridesGlycoliticEnzymes

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oxidation
  2. Contractile proteins
  3. Mitochondria
  4. Fuel Stores
  5. Pulmonary Diffusion
  6. Lactate Inflection Point
  7. Tolerance
  8. Hypertorphy
  9. Cross-Sectional Area
  10. Adaptation
  11. Capillary Density
  12. Aerobic
  13. Myoglobin
  14. Glycogen sparing
  15. Haemoglobin
  16. VO2 max
  17. Duration
  18. Creatine Phosphate
  19. Force production
  20. Utilization
  21. Recruitment
  22. Anaerobic
  23. Triglycerides
  24. Glycolitic Enzymes