RecruitmentForceproductionAnaerobicMyoglobinVO2maxOxidationGlycogensparingHaemoglobinGlycoliticEnzymesCross-SectionalAreaLactateInflectionPointFuelStoresCapillaryDensityCreatinePhosphateDurationAdaptationUtilizationToleranceTriglyceridesPulmonaryDiffusionAerobicHypertorphyContractileproteinsMitochondriaRecruitmentForceproductionAnaerobicMyoglobinVO2maxOxidationGlycogensparingHaemoglobinGlycoliticEnzymesCross-SectionalAreaLactateInflectionPointFuelStoresCapillaryDensityCreatinePhosphateDurationAdaptationUtilizationToleranceTriglyceridesPulmonaryDiffusionAerobicHypertorphyContractileproteinsMitochondria

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recruitment
  2. Force production
  3. Anaerobic
  4. Myoglobin
  5. VO2 max
  6. Oxidation
  7. Glycogen sparing
  8. Haemoglobin
  9. Glycolitic Enzymes
  10. Cross-Sectional Area
  11. Lactate Inflection Point
  12. Fuel Stores
  13. Capillary Density
  14. Creatine Phosphate
  15. Duration
  16. Adaptation
  17. Utilization
  18. Tolerance
  19. Triglycerides
  20. Pulmonary Diffusion
  21. Aerobic
  22. Hypertorphy
  23. Contractile proteins
  24. Mitochondria