Cross-SectionalAreaGlycoliticEnzymesRecruitmentForceproductionMyoglobinCapillaryDensityContractileproteinsPulmonaryDiffusionGlycogensparingDurationCreatinePhosphateUtilizationOxidationAnaerobicAerobicFuelStoresMitochondriaLactateInflectionPointTriglyceridesHypertorphyHaemoglobinAdaptationVO2maxToleranceCross-SectionalAreaGlycoliticEnzymesRecruitmentForceproductionMyoglobinCapillaryDensityContractileproteinsPulmonaryDiffusionGlycogensparingDurationCreatinePhosphateUtilizationOxidationAnaerobicAerobicFuelStoresMitochondriaLactateInflectionPointTriglyceridesHypertorphyHaemoglobinAdaptationVO2maxTolerance

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross-Sectional Area
  2. Glycolitic Enzymes
  3. Recruitment
  4. Force production
  5. Myoglobin
  6. Capillary Density
  7. Contractile proteins
  8. Pulmonary Diffusion
  9. Glycogen sparing
  10. Duration
  11. Creatine Phosphate
  12. Utilization
  13. Oxidation
  14. Anaerobic
  15. Aerobic
  16. Fuel Stores
  17. Mitochondria
  18. Lactate Inflection Point
  19. Triglycerides
  20. Hypertorphy
  21. Haemoglobin
  22. Adaptation
  23. VO2 max
  24. Tolerance