Cross-SectionalAreaHaemoglobinForceproductionLactateInflectionPointCapillaryDensityGlycogensparingDurationCreatinePhosphateFuelStoresOxidationMitochondriaContractileproteinsToleranceUtilizationPulmonaryDiffusionAnaerobicTriglyceridesAdaptationRecruitmentVO2maxHypertorphyAerobicMyoglobinGlycoliticEnzymesCross-SectionalAreaHaemoglobinForceproductionLactateInflectionPointCapillaryDensityGlycogensparingDurationCreatinePhosphateFuelStoresOxidationMitochondriaContractileproteinsToleranceUtilizationPulmonaryDiffusionAnaerobicTriglyceridesAdaptationRecruitmentVO2maxHypertorphyAerobicMyoglobinGlycoliticEnzymes

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross-Sectional Area
  2. Haemoglobin
  3. Force production
  4. Lactate Inflection Point
  5. Capillary Density
  6. Glycogen sparing
  7. Duration
  8. Creatine Phosphate
  9. Fuel Stores
  10. Oxidation
  11. Mitochondria
  12. Contractile proteins
  13. Tolerance
  14. Utilization
  15. Pulmonary Diffusion
  16. Anaerobic
  17. Triglycerides
  18. Adaptation
  19. Recruitment
  20. VO2 max
  21. Hypertorphy
  22. Aerobic
  23. Myoglobin
  24. Glycolitic Enzymes