PulmonaryDiffusionContractileproteinsUtilizationGlycogensparingGlycoliticEnzymesHaemoglobinOxidationVO2maxDurationLactateInflectionPointToleranceAerobicCreatinePhosphateTriglyceridesRecruitmentAnaerobicFuelStoresHypertorphyMyoglobinAdaptationForceproductionCross-SectionalAreaCapillaryDensityMitochondriaPulmonaryDiffusionContractileproteinsUtilizationGlycogensparingGlycoliticEnzymesHaemoglobinOxidationVO2maxDurationLactateInflectionPointToleranceAerobicCreatinePhosphateTriglyceridesRecruitmentAnaerobicFuelStoresHypertorphyMyoglobinAdaptationForceproductionCross-SectionalAreaCapillaryDensityMitochondria

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulmonary Diffusion
  2. Contractile proteins
  3. Utilization
  4. Glycogen sparing
  5. Glycolitic Enzymes
  6. Haemoglobin
  7. Oxidation
  8. VO2 max
  9. Duration
  10. Lactate Inflection Point
  11. Tolerance
  12. Aerobic
  13. Creatine Phosphate
  14. Triglycerides
  15. Recruitment
  16. Anaerobic
  17. Fuel Stores
  18. Hypertorphy
  19. Myoglobin
  20. Adaptation
  21. Force production
  22. Cross-Sectional Area
  23. Capillary Density
  24. Mitochondria