HypertorphyCapillaryDensityAnaerobicToleranceHaemoglobinGlycogensparingMyoglobinLactateInflectionPointForceproductionCross-SectionalAreaGlycoliticEnzymesTriglyceridesOxidationContractileproteinsRecruitmentVO2maxDurationFuelStoresCreatinePhosphatePulmonaryDiffusionUtilizationMitochondriaAdaptationAerobicHypertorphyCapillaryDensityAnaerobicToleranceHaemoglobinGlycogensparingMyoglobinLactateInflectionPointForceproductionCross-SectionalAreaGlycoliticEnzymesTriglyceridesOxidationContractileproteinsRecruitmentVO2maxDurationFuelStoresCreatinePhosphatePulmonaryDiffusionUtilizationMitochondriaAdaptationAerobic

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertorphy
  2. Capillary Density
  3. Anaerobic
  4. Tolerance
  5. Haemoglobin
  6. Glycogen sparing
  7. Myoglobin
  8. Lactate Inflection Point
  9. Force production
  10. Cross-Sectional Area
  11. Glycolitic Enzymes
  12. Triglycerides
  13. Oxidation
  14. Contractile proteins
  15. Recruitment
  16. VO2 max
  17. Duration
  18. Fuel Stores
  19. Creatine Phosphate
  20. Pulmonary Diffusion
  21. Utilization
  22. Mitochondria
  23. Adaptation
  24. Aerobic