HypertorphyMitochondriaPulmonaryDiffusionHaemoglobinVO2maxAerobicCross-SectionalAreaOxidationFuelStoresUtilizationAnaerobicAdaptationCapillaryDensityMyoglobinRecruitmentLactateInflectionPointForceproductionDurationContractileproteinsGlycoliticEnzymesToleranceTriglyceridesCreatinePhosphateGlycogensparingHypertorphyMitochondriaPulmonaryDiffusionHaemoglobinVO2maxAerobicCross-SectionalAreaOxidationFuelStoresUtilizationAnaerobicAdaptationCapillaryDensityMyoglobinRecruitmentLactateInflectionPointForceproductionDurationContractileproteinsGlycoliticEnzymesToleranceTriglyceridesCreatinePhosphateGlycogensparing

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertorphy
  2. Mitochondria
  3. Pulmonary Diffusion
  4. Haemoglobin
  5. VO2 max
  6. Aerobic
  7. Cross-Sectional Area
  8. Oxidation
  9. Fuel Stores
  10. Utilization
  11. Anaerobic
  12. Adaptation
  13. Capillary Density
  14. Myoglobin
  15. Recruitment
  16. Lactate Inflection Point
  17. Force production
  18. Duration
  19. Contractile proteins
  20. Glycolitic Enzymes
  21. Tolerance
  22. Triglycerides
  23. Creatine Phosphate
  24. Glycogen sparing