ToleranceUtilizationHaemoglobinGlycogensparingMitochondriaCapillaryDensityLactateInflectionPointHypertorphyAdaptationRecruitmentForceproductionCreatinePhosphateFuelStoresAerobicDurationPulmonaryDiffusionAnaerobicMyoglobinVO2maxTriglyceridesGlycoliticEnzymesCross-SectionalAreaContractileproteinsOxidationToleranceUtilizationHaemoglobinGlycogensparingMitochondriaCapillaryDensityLactateInflectionPointHypertorphyAdaptationRecruitmentForceproductionCreatinePhosphateFuelStoresAerobicDurationPulmonaryDiffusionAnaerobicMyoglobinVO2maxTriglyceridesGlycoliticEnzymesCross-SectionalAreaContractileproteinsOxidation

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerance
  2. Utilization
  3. Haemoglobin
  4. Glycogen sparing
  5. Mitochondria
  6. Capillary Density
  7. Lactate Inflection Point
  8. Hypertorphy
  9. Adaptation
  10. Recruitment
  11. Force production
  12. Creatine Phosphate
  13. Fuel Stores
  14. Aerobic
  15. Duration
  16. Pulmonary Diffusion
  17. Anaerobic
  18. Myoglobin
  19. VO2 max
  20. Triglycerides
  21. Glycolitic Enzymes
  22. Cross-Sectional Area
  23. Contractile proteins
  24. Oxidation