DurationAdaptationMyoglobinAnaerobicCross-SectionalAreaVO2maxCapillaryDensityHaemoglobinTriglyceridesLactateInflectionPointFuelStoresGlycogensparingHypertorphyToleranceUtilizationAerobicRecruitmentContractileproteinsPulmonaryDiffusionOxidationMitochondriaGlycoliticEnzymesCreatinePhosphateForceproductionDurationAdaptationMyoglobinAnaerobicCross-SectionalAreaVO2maxCapillaryDensityHaemoglobinTriglyceridesLactateInflectionPointFuelStoresGlycogensparingHypertorphyToleranceUtilizationAerobicRecruitmentContractileproteinsPulmonaryDiffusionOxidationMitochondriaGlycoliticEnzymesCreatinePhosphateForceproduction

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duration
  2. Adaptation
  3. Myoglobin
  4. Anaerobic
  5. Cross-Sectional Area
  6. VO2 max
  7. Capillary Density
  8. Haemoglobin
  9. Triglycerides
  10. Lactate Inflection Point
  11. Fuel Stores
  12. Glycogen sparing
  13. Hypertorphy
  14. Tolerance
  15. Utilization
  16. Aerobic
  17. Recruitment
  18. Contractile proteins
  19. Pulmonary Diffusion
  20. Oxidation
  21. Mitochondria
  22. Glycolitic Enzymes
  23. Creatine Phosphate
  24. Force production