CapillaryDensityGlycogensparingMitochondriaAerobicContractileproteinsFuelStoresAdaptationMyoglobinForceproductionAnaerobicGlycoliticEnzymesRecruitmentTriglyceridesVO2maxDurationPulmonaryDiffusionHypertorphyToleranceUtilizationLactateInflectionPointOxidationCreatinePhosphateHaemoglobinCross-SectionalAreaCapillaryDensityGlycogensparingMitochondriaAerobicContractileproteinsFuelStoresAdaptationMyoglobinForceproductionAnaerobicGlycoliticEnzymesRecruitmentTriglyceridesVO2maxDurationPulmonaryDiffusionHypertorphyToleranceUtilizationLactateInflectionPointOxidationCreatinePhosphateHaemoglobinCross-SectionalArea

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capillary Density
  2. Glycogen sparing
  3. Mitochondria
  4. Aerobic
  5. Contractile proteins
  6. Fuel Stores
  7. Adaptation
  8. Myoglobin
  9. Force production
  10. Anaerobic
  11. Glycolitic Enzymes
  12. Recruitment
  13. Triglycerides
  14. VO2 max
  15. Duration
  16. Pulmonary Diffusion
  17. Hypertorphy
  18. Tolerance
  19. Utilization
  20. Lactate Inflection Point
  21. Oxidation
  22. Creatine Phosphate
  23. Haemoglobin
  24. Cross-Sectional Area