HypertorphyDurationRecruitmentUtilizationAnaerobicCreatinePhosphatePulmonaryDiffusionContractileproteinsAerobicMyoglobinCapillaryDensityLactateInflectionPointMitochondriaOxidationGlycogensparingHaemoglobinVO2maxCross-SectionalAreaForceproductionFuelStoresGlycoliticEnzymesTriglyceridesAdaptationToleranceHypertorphyDurationRecruitmentUtilizationAnaerobicCreatinePhosphatePulmonaryDiffusionContractileproteinsAerobicMyoglobinCapillaryDensityLactateInflectionPointMitochondriaOxidationGlycogensparingHaemoglobinVO2maxCross-SectionalAreaForceproductionFuelStoresGlycoliticEnzymesTriglyceridesAdaptationTolerance

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertorphy
  2. Duration
  3. Recruitment
  4. Utilization
  5. Anaerobic
  6. Creatine Phosphate
  7. Pulmonary Diffusion
  8. Contractile proteins
  9. Aerobic
  10. Myoglobin
  11. Capillary Density
  12. Lactate Inflection Point
  13. Mitochondria
  14. Oxidation
  15. Glycogen sparing
  16. Haemoglobin
  17. VO2 max
  18. Cross-Sectional Area
  19. Force production
  20. Fuel Stores
  21. Glycolitic Enzymes
  22. Triglycerides
  23. Adaptation
  24. Tolerance