DurationToleranceContractileproteinsGlycogensparingMitochondriaPulmonaryDiffusionCreatinePhosphateVO2maxMyoglobinLactateInflectionPointOxidationRecruitmentHaemoglobinCapillaryDensityUtilizationAnaerobicTriglyceridesAdaptationCross-SectionalAreaHypertorphyGlycoliticEnzymesFuelStoresForceproductionAerobicDurationToleranceContractileproteinsGlycogensparingMitochondriaPulmonaryDiffusionCreatinePhosphateVO2maxMyoglobinLactateInflectionPointOxidationRecruitmentHaemoglobinCapillaryDensityUtilizationAnaerobicTriglyceridesAdaptationCross-SectionalAreaHypertorphyGlycoliticEnzymesFuelStoresForceproductionAerobic

Training Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duration
  2. Tolerance
  3. Contractile proteins
  4. Glycogen sparing
  5. Mitochondria
  6. Pulmonary Diffusion
  7. Creatine Phosphate
  8. VO2 max
  9. Myoglobin
  10. Lactate Inflection Point
  11. Oxidation
  12. Recruitment
  13. Haemoglobin
  14. Capillary Density
  15. Utilization
  16. Anaerobic
  17. Triglycerides
  18. Adaptation
  19. Cross-Sectional Area
  20. Hypertorphy
  21. Glycolitic Enzymes
  22. Fuel Stores
  23. Force production
  24. Aerobic