Ask forhelpMakeyourself awarmdrinkComplimentyourselfListento yourbodyPlaysomevideogamesTakesomedeepbreathsGo fora napEatbreakfastfor dinnerDosomethingniceDancebreakGet 8hours ofsleepEmailyourteacherand say hiWorkoutEatgoodfoodShowerMake a listof whatyou aregrateful forReplacenegativitywithpositivityGetdressedGo tobedearlyCall orfacetimea friendTakea walkTake amuchneededbreakWatcha funnyvideoHugsomeoneAsk forhelpMakeyourself awarmdrinkComplimentyourselfListento yourbodyPlaysomevideogamesTakesomedeepbreathsGo fora napEatbreakfastfor dinnerDosomethingniceDancebreakGet 8hours ofsleepEmailyourteacherand say hiWorkoutEatgoodfoodShowerMake a listof whatyou aregrateful forReplacenegativitywithpositivityGetdressedGo tobedearlyCall orfacetimea friendTakea walkTake amuchneededbreakWatcha funnyvideoHugsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Make yourself a warm drink
  3. Compliment yourself
  4. Listen to your body
  5. Play some video games
  6. Take some deep breaths
  7. Go for a nap
  8. Eat breakfast for dinner
  9. Do something nice
  10. Dance break
  11. Get 8 hours of sleep
  12. Email your teacher and say hi
  13. Work out
  14. Eat good food
  15. Shower
  16. Make a list of what you are grateful for
  17. Replace negativity with positivity
  18. Get dressed
  19. Go to bed early
  20. Call or facetime a friend
  21. Take a walk
  22. Take a much needed break
  23. Watch a funny video
  24. Hug someone