Listento yourbodyGo fora napGo tobedearlyShowerCall orfacetimea friendMakeyourself awarmdrinkAsk forhelpEatbreakfastfor dinnerDosomethingniceGetdressedTakesomedeepbreathsGet 8hours ofsleepTakea walkDancebreakComplimentyourselfWatcha funnyvideoWorkoutEatgoodfoodPlaysomevideogamesHugsomeoneTake amuchneededbreakReplacenegativitywithpositivityEmailyourteacherand say hiMake a listof whatyou aregrateful forListento yourbodyGo fora napGo tobedearlyShowerCall orfacetimea friendMakeyourself awarmdrinkAsk forhelpEatbreakfastfor dinnerDosomethingniceGetdressedTakesomedeepbreathsGet 8hours ofsleepTakea walkDancebreakComplimentyourselfWatcha funnyvideoWorkoutEatgoodfoodPlaysomevideogamesHugsomeoneTake amuchneededbreakReplacenegativitywithpositivityEmailyourteacherand say hiMake a listof whatyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body
  2. Go for a nap
  3. Go to bed early
  4. Shower
  5. Call or facetime a friend
  6. Make yourself a warm drink
  7. Ask for help
  8. Eat breakfast for dinner
  9. Do something nice
  10. Get dressed
  11. Take some deep breaths
  12. Get 8 hours of sleep
  13. Take a walk
  14. Dance break
  15. Compliment yourself
  16. Watch a funny video
  17. Work out
  18. Eat good food
  19. Play some video games
  20. Hug someone
  21. Take a much needed break
  22. Replace negativity with positivity
  23. Email your teacher and say hi
  24. Make a list of what you are grateful for