DancebreakTake amuchneededbreakWorkoutListento yourbodyPlaysomevideogamesComplimentyourselfCall orfacetimea friendMake a listof whatyou aregrateful forGetdressedReplacenegativitywithpositivityWatcha funnyvideoDosomethingniceGo tobedearlyAsk forhelpEatbreakfastfor dinnerEmailyourteacherand say hiTakesomedeepbreathsHugsomeoneShowerEatgoodfoodGo fora napGet 8hours ofsleepTakea walkMakeyourself awarmdrinkDancebreakTake amuchneededbreakWorkoutListento yourbodyPlaysomevideogamesComplimentyourselfCall orfacetimea friendMake a listof whatyou aregrateful forGetdressedReplacenegativitywithpositivityWatcha funnyvideoDosomethingniceGo tobedearlyAsk forhelpEatbreakfastfor dinnerEmailyourteacherand say hiTakesomedeepbreathsHugsomeoneShowerEatgoodfoodGo fora napGet 8hours ofsleepTakea walkMakeyourself awarmdrink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance break
  2. Take a much needed break
  3. Work out
  4. Listen to your body
  5. Play some video games
  6. Compliment yourself
  7. Call or facetime a friend
  8. Make a list of what you are grateful for
  9. Get dressed
  10. Replace negativity with positivity
  11. Watch a funny video
  12. Do something nice
  13. Go to bed early
  14. Ask for help
  15. Eat breakfast for dinner
  16. Email your teacher and say hi
  17. Take some deep breaths
  18. Hug someone
  19. Shower
  20. Eat good food
  21. Go for a nap
  22. Get 8 hours of sleep
  23. Take a walk
  24. Make yourself a warm drink