Call orfacetimea friendEmailyourteacherand say hiGetdressedTake amuchneededbreakTakesomedeepbreathsDosomethingniceGo tobedearlyWorkoutComplimentyourselfEatgoodfoodEatbreakfastfor dinnerDancebreakMakeyourself awarmdrinkMake a listof whatyou aregrateful forListento yourbodyGo fora napWatcha funnyvideoGet 8hours ofsleepTakea walkShowerPlaysomevideogamesAsk forhelpReplacenegativitywithpositivityHugsomeoneCall orfacetimea friendEmailyourteacherand say hiGetdressedTake amuchneededbreakTakesomedeepbreathsDosomethingniceGo tobedearlyWorkoutComplimentyourselfEatgoodfoodEatbreakfastfor dinnerDancebreakMakeyourself awarmdrinkMake a listof whatyou aregrateful forListento yourbodyGo fora napWatcha funnyvideoGet 8hours ofsleepTakea walkShowerPlaysomevideogamesAsk forhelpReplacenegativitywithpositivityHugsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or facetime a friend
  2. Email your teacher and say hi
  3. Get dressed
  4. Take a much needed break
  5. Take some deep breaths
  6. Do something nice
  7. Go to bed early
  8. Work out
  9. Compliment yourself
  10. Eat good food
  11. Eat breakfast for dinner
  12. Dance break
  13. Make yourself a warm drink
  14. Make a list of what you are grateful for
  15. Listen to your body
  16. Go for a nap
  17. Watch a funny video
  18. Get 8 hours of sleep
  19. Take a walk
  20. Shower
  21. Play some video games
  22. Ask for help
  23. Replace negativity with positivity
  24. Hug someone