EatgoodfoodMake a listof whatyou aregrateful forDosomethingniceReplacenegativitywithpositivityWatcha funnyvideoShowerAsk forhelpComplimentyourselfGet 8hours ofsleepGo tobedearlyListento yourbodyTake amuchneededbreakEmailyourteacherand say hiWorkoutGo fora napTakea walkDancebreakGetdressedCall orfacetimea friendMakeyourself awarmdrinkTakesomedeepbreathsPlaysomevideogamesHugsomeoneEatbreakfastfor dinnerEatgoodfoodMake a listof whatyou aregrateful forDosomethingniceReplacenegativitywithpositivityWatcha funnyvideoShowerAsk forhelpComplimentyourselfGet 8hours ofsleepGo tobedearlyListento yourbodyTake amuchneededbreakEmailyourteacherand say hiWorkoutGo fora napTakea walkDancebreakGetdressedCall orfacetimea friendMakeyourself awarmdrinkTakesomedeepbreathsPlaysomevideogamesHugsomeoneEatbreakfastfor dinner

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat good food
  2. Make a list of what you are grateful for
  3. Do something nice
  4. Replace negativity with positivity
  5. Watch a funny video
  6. Shower
  7. Ask for help
  8. Compliment yourself
  9. Get 8 hours of sleep
  10. Go to bed early
  11. Listen to your body
  12. Take a much needed break
  13. Email your teacher and say hi
  14. Work out
  15. Go for a nap
  16. Take a walk
  17. Dance break
  18. Get dressed
  19. Call or facetime a friend
  20. Make yourself a warm drink
  21. Take some deep breaths
  22. Play some video games
  23. Hug someone
  24. Eat breakfast for dinner