Watcha funnyvideoTake amuchneededbreakDancebreakMake a listof whatyou aregrateful forGo tobedearlyHugsomeoneGet 8hours ofsleepTakea walkTakesomedeepbreathsReplacenegativitywithpositivityDosomethingniceGo fora napWorkoutComplimentyourselfAsk forhelpShowerEatbreakfastfor dinnerGetdressedEmailyourteacherand say hiListento yourbodyEatgoodfoodCall orfacetimea friendPlaysomevideogamesMakeyourself awarmdrinkWatcha funnyvideoTake amuchneededbreakDancebreakMake a listof whatyou aregrateful forGo tobedearlyHugsomeoneGet 8hours ofsleepTakea walkTakesomedeepbreathsReplacenegativitywithpositivityDosomethingniceGo fora napWorkoutComplimentyourselfAsk forhelpShowerEatbreakfastfor dinnerGetdressedEmailyourteacherand say hiListento yourbodyEatgoodfoodCall orfacetimea friendPlaysomevideogamesMakeyourself awarmdrink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Take a much needed break
  3. Dance break
  4. Make a list of what you are grateful for
  5. Go to bed early
  6. Hug someone
  7. Get 8 hours of sleep
  8. Take a walk
  9. Take some deep breaths
  10. Replace negativity with positivity
  11. Do something nice
  12. Go for a nap
  13. Work out
  14. Compliment yourself
  15. Ask for help
  16. Shower
  17. Eat breakfast for dinner
  18. Get dressed
  19. Email your teacher and say hi
  20. Listen to your body
  21. Eat good food
  22. Call or facetime a friend
  23. Play some video games
  24. Make yourself a warm drink