WorkoutDosomethingniceTakesomedeepbreathsEatgoodfoodGetdressedDancebreakGet 8hours ofsleepGo tobedearlyEatbreakfastfor dinnerWatcha funnyvideoListento yourbodyMakeyourself awarmdrinkCall orfacetimea friendHugsomeoneShowerGo fora napComplimentyourselfTake amuchneededbreakTakea walkReplacenegativitywithpositivityAsk forhelpPlaysomevideogamesEmailyourteacherand say hiMake a listof whatyou aregrateful forWorkoutDosomethingniceTakesomedeepbreathsEatgoodfoodGetdressedDancebreakGet 8hours ofsleepGo tobedearlyEatbreakfastfor dinnerWatcha funnyvideoListento yourbodyMakeyourself awarmdrinkCall orfacetimea friendHugsomeoneShowerGo fora napComplimentyourselfTake amuchneededbreakTakea walkReplacenegativitywithpositivityAsk forhelpPlaysomevideogamesEmailyourteacherand say hiMake a listof whatyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Do something nice
  3. Take some deep breaths
  4. Eat good food
  5. Get dressed
  6. Dance break
  7. Get 8 hours of sleep
  8. Go to bed early
  9. Eat breakfast for dinner
  10. Watch a funny video
  11. Listen to your body
  12. Make yourself a warm drink
  13. Call or facetime a friend
  14. Hug someone
  15. Shower
  16. Go for a nap
  17. Compliment yourself
  18. Take a much needed break
  19. Take a walk
  20. Replace negativity with positivity
  21. Ask for help
  22. Play some video games
  23. Email your teacher and say hi
  24. Make a list of what you are grateful for