DancebreakCall orfacetimea friendTakesomedeepbreathsMake a listof whatyou aregrateful forGet 8hours ofsleepTake amuchneededbreakPlaysomevideogamesShowerDosomethingniceEatgoodfoodHugsomeoneListento yourbodyWorkoutReplacenegativitywithpositivityTakea walkAsk forhelpEmailyourteacherand say hiGo tobedearlyComplimentyourselfMakeyourself awarmdrinkWatcha funnyvideoEatbreakfastfor dinnerGo fora napGetdressedDancebreakCall orfacetimea friendTakesomedeepbreathsMake a listof whatyou aregrateful forGet 8hours ofsleepTake amuchneededbreakPlaysomevideogamesShowerDosomethingniceEatgoodfoodHugsomeoneListento yourbodyWorkoutReplacenegativitywithpositivityTakea walkAsk forhelpEmailyourteacherand say hiGo tobedearlyComplimentyourselfMakeyourself awarmdrinkWatcha funnyvideoEatbreakfastfor dinnerGo fora napGetdressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance break
  2. Call or facetime a friend
  3. Take some deep breaths
  4. Make a list of what you are grateful for
  5. Get 8 hours of sleep
  6. Take a much needed break
  7. Play some video games
  8. Shower
  9. Do something nice
  10. Eat good food
  11. Hug someone
  12. Listen to your body
  13. Work out
  14. Replace negativity with positivity
  15. Take a walk
  16. Ask for help
  17. Email your teacher and say hi
  18. Go to bed early
  19. Compliment yourself
  20. Make yourself a warm drink
  21. Watch a funny video
  22. Eat breakfast for dinner
  23. Go for a nap
  24. Get dressed