Take amuchneededbreakListento yourbodyAsk forhelpEatgoodfoodShowerGetdressedWorkoutPlaysomevideogamesReplacenegativitywithpositivityEatbreakfastfor dinnerCall orfacetimea friendMakeyourself awarmdrinkTakesomedeepbreathsComplimentyourselfDancebreakEmailyourteacherand say hiDosomethingniceHugsomeoneMake a listof whatyou aregrateful forGo tobedearlyGo fora napWatcha funnyvideoGet 8hours ofsleepTakea walkTake amuchneededbreakListento yourbodyAsk forhelpEatgoodfoodShowerGetdressedWorkoutPlaysomevideogamesReplacenegativitywithpositivityEatbreakfastfor dinnerCall orfacetimea friendMakeyourself awarmdrinkTakesomedeepbreathsComplimentyourselfDancebreakEmailyourteacherand say hiDosomethingniceHugsomeoneMake a listof whatyou aregrateful forGo tobedearlyGo fora napWatcha funnyvideoGet 8hours ofsleepTakea walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a much needed break
  2. Listen to your body
  3. Ask for help
  4. Eat good food
  5. Shower
  6. Get dressed
  7. Work out
  8. Play some video games
  9. Replace negativity with positivity
  10. Eat breakfast for dinner
  11. Call or facetime a friend
  12. Make yourself a warm drink
  13. Take some deep breaths
  14. Compliment yourself
  15. Dance break
  16. Email your teacher and say hi
  17. Do something nice
  18. Hug someone
  19. Make a list of what you are grateful for
  20. Go to bed early
  21. Go for a nap
  22. Watch a funny video
  23. Get 8 hours of sleep
  24. Take a walk