Takea walkMake a listof whatyou aregrateful forComplimentyourselfWatcha funnyvideoGo fora napWorkoutListento yourbodyEatbreakfastfor dinnerCall orfacetimea friendTakesomedeepbreathsGet 8hours ofsleepTake amuchneededbreakMakeyourself awarmdrinkDosomethingniceEmailyourteacherand say hiShowerPlaysomevideogamesHugsomeoneEatgoodfoodAsk forhelpReplacenegativitywithpositivityGo tobedearlyGetdressedDancebreakTakea walkMake a listof whatyou aregrateful forComplimentyourselfWatcha funnyvideoGo fora napWorkoutListento yourbodyEatbreakfastfor dinnerCall orfacetimea friendTakesomedeepbreathsGet 8hours ofsleepTake amuchneededbreakMakeyourself awarmdrinkDosomethingniceEmailyourteacherand say hiShowerPlaysomevideogamesHugsomeoneEatgoodfoodAsk forhelpReplacenegativitywithpositivityGo tobedearlyGetdressedDancebreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Make a list of what you are grateful for
  3. Compliment yourself
  4. Watch a funny video
  5. Go for a nap
  6. Work out
  7. Listen to your body
  8. Eat breakfast for dinner
  9. Call or facetime a friend
  10. Take some deep breaths
  11. Get 8 hours of sleep
  12. Take a much needed break
  13. Make yourself a warm drink
  14. Do something nice
  15. Email your teacher and say hi
  16. Shower
  17. Play some video games
  18. Hug someone
  19. Eat good food
  20. Ask for help
  21. Replace negativity with positivity
  22. Go to bed early
  23. Get dressed
  24. Dance break