Ask forhelpEatgoodfoodWorkoutGo tobedearlyEatbreakfastfor dinnerListento yourbodyPlaysomevideogamesDancebreakShowerGet 8hours ofsleepTake amuchneededbreakTakesomedeepbreathsEmailyourteacherand say hiDosomethingniceMake a listof whatyou aregrateful forComplimentyourselfHugsomeoneWatcha funnyvideoTakea walkMakeyourself awarmdrinkGo fora napCall orfacetimea friendGetdressedReplacenegativitywithpositivityAsk forhelpEatgoodfoodWorkoutGo tobedearlyEatbreakfastfor dinnerListento yourbodyPlaysomevideogamesDancebreakShowerGet 8hours ofsleepTake amuchneededbreakTakesomedeepbreathsEmailyourteacherand say hiDosomethingniceMake a listof whatyou aregrateful forComplimentyourselfHugsomeoneWatcha funnyvideoTakea walkMakeyourself awarmdrinkGo fora napCall orfacetimea friendGetdressedReplacenegativitywithpositivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Eat good food
  3. Work out
  4. Go to bed early
  5. Eat breakfast for dinner
  6. Listen to your body
  7. Play some video games
  8. Dance break
  9. Shower
  10. Get 8 hours of sleep
  11. Take a much needed break
  12. Take some deep breaths
  13. Email your teacher and say hi
  14. Do something nice
  15. Make a list of what you are grateful for
  16. Compliment yourself
  17. Hug someone
  18. Watch a funny video
  19. Take a walk
  20. Make yourself a warm drink
  21. Go for a nap
  22. Call or facetime a friend
  23. Get dressed
  24. Replace negativity with positivity