EatgoodfoodWatcha funnyvideoShowerWorkoutListento yourbodyEatbreakfastfor dinnerDosomethingniceTakea walkCall orfacetimea friendPlaysomevideogamesTakesomedeepbreathsGo tobedearlyHugsomeoneGetdressedAsk forhelpDancebreakReplacenegativitywithpositivityComplimentyourselfTake amuchneededbreakGet 8hours ofsleepEmailyourteacherand say hiGo fora napMake a listof whatyou aregrateful forMakeyourself awarmdrinkEatgoodfoodWatcha funnyvideoShowerWorkoutListento yourbodyEatbreakfastfor dinnerDosomethingniceTakea walkCall orfacetimea friendPlaysomevideogamesTakesomedeepbreathsGo tobedearlyHugsomeoneGetdressedAsk forhelpDancebreakReplacenegativitywithpositivityComplimentyourselfTake amuchneededbreakGet 8hours ofsleepEmailyourteacherand say hiGo fora napMake a listof whatyou aregrateful forMakeyourself awarmdrink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat good food
  2. Watch a funny video
  3. Shower
  4. Work out
  5. Listen to your body
  6. Eat breakfast for dinner
  7. Do something nice
  8. Take a walk
  9. Call or facetime a friend
  10. Play some video games
  11. Take some deep breaths
  12. Go to bed early
  13. Hug someone
  14. Get dressed
  15. Ask for help
  16. Dance break
  17. Replace negativity with positivity
  18. Compliment yourself
  19. Take a much needed break
  20. Get 8 hours of sleep
  21. Email your teacher and say hi
  22. Go for a nap
  23. Make a list of what you are grateful for
  24. Make yourself a warm drink