Take amuchneededbreakShowerComplimentyourselfWatcha funnyvideoPlaysomevideogamesMake a listof whatyou aregrateful forDancebreakCall orfacetimea friendTakea walkMakeyourself awarmdrinkReplacenegativitywithpositivityDosomethingniceAsk forhelpEmailyourteacherand say hiHugsomeoneEatbreakfastfor dinnerListento yourbodyGo tobedearlyWorkoutGet 8hours ofsleepTakesomedeepbreathsGetdressedGo fora napEatgoodfoodTake amuchneededbreakShowerComplimentyourselfWatcha funnyvideoPlaysomevideogamesMake a listof whatyou aregrateful forDancebreakCall orfacetimea friendTakea walkMakeyourself awarmdrinkReplacenegativitywithpositivityDosomethingniceAsk forhelpEmailyourteacherand say hiHugsomeoneEatbreakfastfor dinnerListento yourbodyGo tobedearlyWorkoutGet 8hours ofsleepTakesomedeepbreathsGetdressedGo fora napEatgoodfood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a much needed break
  2. Shower
  3. Compliment yourself
  4. Watch a funny video
  5. Play some video games
  6. Make a list of what you are grateful for
  7. Dance break
  8. Call or facetime a friend
  9. Take a walk
  10. Make yourself a warm drink
  11. Replace negativity with positivity
  12. Do something nice
  13. Ask for help
  14. Email your teacher and say hi
  15. Hug someone
  16. Eat breakfast for dinner
  17. Listen to your body
  18. Go to bed early
  19. Work out
  20. Get 8 hours of sleep
  21. Take some deep breaths
  22. Get dressed
  23. Go for a nap
  24. Eat good food