Go tobedearlyAsk forhelpEatbreakfastfor dinnerTakesomedeepbreathsEatgoodfoodComplimentyourselfGetdressedTake amuchneededbreakEmailyourteacherand say hiPlaysomevideogamesWatcha funnyvideoWorkoutHugsomeoneGo fora napMakeyourself awarmdrinkTakea walkCall orfacetimea friendDancebreakListento yourbodyShowerDosomethingniceGet 8hours ofsleepReplacenegativitywithpositivityMake a listof whatyou aregrateful forGo tobedearlyAsk forhelpEatbreakfastfor dinnerTakesomedeepbreathsEatgoodfoodComplimentyourselfGetdressedTake amuchneededbreakEmailyourteacherand say hiPlaysomevideogamesWatcha funnyvideoWorkoutHugsomeoneGo fora napMakeyourself awarmdrinkTakea walkCall orfacetimea friendDancebreakListento yourbodyShowerDosomethingniceGet 8hours ofsleepReplacenegativitywithpositivityMake a listof whatyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Ask for help
  3. Eat breakfast for dinner
  4. Take some deep breaths
  5. Eat good food
  6. Compliment yourself
  7. Get dressed
  8. Take a much needed break
  9. Email your teacher and say hi
  10. Play some video games
  11. Watch a funny video
  12. Work out
  13. Hug someone
  14. Go for a nap
  15. Make yourself a warm drink
  16. Take a walk
  17. Call or facetime a friend
  18. Dance break
  19. Listen to your body
  20. Shower
  21. Do something nice
  22. Get 8 hours of sleep
  23. Replace negativity with positivity
  24. Make a list of what you are grateful for