DosomethingniceAsk forhelpPlaysomevideogamesMake a listof whatyou aregrateful forWatcha funnyvideoGo tobedearlyGet 8hours ofsleepMakeyourself awarmdrinkListento yourbodyWorkoutHugsomeoneTakesomedeepbreathsDancebreakComplimentyourselfEatbreakfastfor dinnerCall orfacetimea friendTakea walkTake amuchneededbreakGo fora napGetdressedEmailyourteacherand say hiShowerEatgoodfoodReplacenegativitywithpositivityDosomethingniceAsk forhelpPlaysomevideogamesMake a listof whatyou aregrateful forWatcha funnyvideoGo tobedearlyGet 8hours ofsleepMakeyourself awarmdrinkListento yourbodyWorkoutHugsomeoneTakesomedeepbreathsDancebreakComplimentyourselfEatbreakfastfor dinnerCall orfacetimea friendTakea walkTake amuchneededbreakGo fora napGetdressedEmailyourteacherand say hiShowerEatgoodfoodReplacenegativitywithpositivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice
  2. Ask for help
  3. Play some video games
  4. Make a list of what you are grateful for
  5. Watch a funny video
  6. Go to bed early
  7. Get 8 hours of sleep
  8. Make yourself a warm drink
  9. Listen to your body
  10. Work out
  11. Hug someone
  12. Take some deep breaths
  13. Dance break
  14. Compliment yourself
  15. Eat breakfast for dinner
  16. Call or facetime a friend
  17. Take a walk
  18. Take a much needed break
  19. Go for a nap
  20. Get dressed
  21. Email your teacher and say hi
  22. Shower
  23. Eat good food
  24. Replace negativity with positivity