Watcha funnyvideoGet 8hours ofsleepMake a listof whatyou aregrateful forComplimentyourselfEatbreakfastfor dinnerHugsomeoneGo tobedearlyShowerReplacenegativitywithpositivityMakeyourself awarmdrinkGetdressedCall orfacetimea friendTakea walkPlaysomevideogamesEmailyourteacherand say hiWorkoutGo fora napDancebreakAsk forhelpTake amuchneededbreakListento yourbodyTakesomedeepbreathsDosomethingniceEatgoodfoodWatcha funnyvideoGet 8hours ofsleepMake a listof whatyou aregrateful forComplimentyourselfEatbreakfastfor dinnerHugsomeoneGo tobedearlyShowerReplacenegativitywithpositivityMakeyourself awarmdrinkGetdressedCall orfacetimea friendTakea walkPlaysomevideogamesEmailyourteacherand say hiWorkoutGo fora napDancebreakAsk forhelpTake amuchneededbreakListento yourbodyTakesomedeepbreathsDosomethingniceEatgoodfood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Get 8 hours of sleep
  3. Make a list of what you are grateful for
  4. Compliment yourself
  5. Eat breakfast for dinner
  6. Hug someone
  7. Go to bed early
  8. Shower
  9. Replace negativity with positivity
  10. Make yourself a warm drink
  11. Get dressed
  12. Call or facetime a friend
  13. Take a walk
  14. Play some video games
  15. Email your teacher and say hi
  16. Work out
  17. Go for a nap
  18. Dance break
  19. Ask for help
  20. Take a much needed break
  21. Listen to your body
  22. Take some deep breaths
  23. Do something nice
  24. Eat good food