TakesomedeepbreathsDancebreakPlaysomevideogamesShowerComplimentyourselfGo tobedearlyEmailyourteacherand say hiMakeyourself awarmdrinkAsk forhelpWatcha funnyvideoListento yourbodyReplacenegativitywithpositivityEatbreakfastfor dinnerHugsomeoneGo fora napEatgoodfoodTakea walkMake a listof whatyou aregrateful forCall orfacetimea friendTake amuchneededbreakDosomethingniceGetdressedWorkoutGet 8hours ofsleepTakesomedeepbreathsDancebreakPlaysomevideogamesShowerComplimentyourselfGo tobedearlyEmailyourteacherand say hiMakeyourself awarmdrinkAsk forhelpWatcha funnyvideoListento yourbodyReplacenegativitywithpositivityEatbreakfastfor dinnerHugsomeoneGo fora napEatgoodfoodTakea walkMake a listof whatyou aregrateful forCall orfacetimea friendTake amuchneededbreakDosomethingniceGetdressedWorkoutGet 8hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breaths
  2. Dance break
  3. Play some video games
  4. Shower
  5. Compliment yourself
  6. Go to bed early
  7. Email your teacher and say hi
  8. Make yourself a warm drink
  9. Ask for help
  10. Watch a funny video
  11. Listen to your body
  12. Replace negativity with positivity
  13. Eat breakfast for dinner
  14. Hug someone
  15. Go for a nap
  16. Eat good food
  17. Take a walk
  18. Make a list of what you are grateful for
  19. Call or facetime a friend
  20. Take a much needed break
  21. Do something nice
  22. Get dressed
  23. Work out
  24. Get 8 hours of sleep