Takea walkHugsomeoneReplacenegativitywithpositivityGo tobedearlyEatbreakfastfor dinnerWorkoutTakesomedeepbreathsAsk forhelpEatgoodfoodGet 8hours ofsleepComplimentyourselfGo fora napGetdressedListento yourbodyDosomethingniceTake amuchneededbreakShowerMake a listof whatyou aregrateful forDancebreakPlaysomevideogamesEmailyourteacherand say hiWatcha funnyvideoCall orfacetimea friendMakeyourself awarmdrinkTakea walkHugsomeoneReplacenegativitywithpositivityGo tobedearlyEatbreakfastfor dinnerWorkoutTakesomedeepbreathsAsk forhelpEatgoodfoodGet 8hours ofsleepComplimentyourselfGo fora napGetdressedListento yourbodyDosomethingniceTake amuchneededbreakShowerMake a listof whatyou aregrateful forDancebreakPlaysomevideogamesEmailyourteacherand say hiWatcha funnyvideoCall orfacetimea friendMakeyourself awarmdrink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Hug someone
  3. Replace negativity with positivity
  4. Go to bed early
  5. Eat breakfast for dinner
  6. Work out
  7. Take some deep breaths
  8. Ask for help
  9. Eat good food
  10. Get 8 hours of sleep
  11. Compliment yourself
  12. Go for a nap
  13. Get dressed
  14. Listen to your body
  15. Do something nice
  16. Take a much needed break
  17. Shower
  18. Make a list of what you are grateful for
  19. Dance break
  20. Play some video games
  21. Email your teacher and say hi
  22. Watch a funny video
  23. Call or facetime a friend
  24. Make yourself a warm drink