DosomethingniceTakesomedeepbreathsTakea walkGo fora napGetdressedHugsomeoneEmailyourteacherand say hiTake amuchneededbreakPlaysomevideogamesEatbreakfastfor dinnerEatgoodfoodWorkoutAsk forhelpGet 8hours ofsleepCall orfacetimea friendListento yourbodyWatcha funnyvideoShowerGo tobedearlyMake a listof whatyou aregrateful forDancebreakComplimentyourselfMakeyourself awarmdrinkReplacenegativitywithpositivityDosomethingniceTakesomedeepbreathsTakea walkGo fora napGetdressedHugsomeoneEmailyourteacherand say hiTake amuchneededbreakPlaysomevideogamesEatbreakfastfor dinnerEatgoodfoodWorkoutAsk forhelpGet 8hours ofsleepCall orfacetimea friendListento yourbodyWatcha funnyvideoShowerGo tobedearlyMake a listof whatyou aregrateful forDancebreakComplimentyourselfMakeyourself awarmdrinkReplacenegativitywithpositivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice
  2. Take some deep breaths
  3. Take a walk
  4. Go for a nap
  5. Get dressed
  6. Hug someone
  7. Email your teacher and say hi
  8. Take a much needed break
  9. Play some video games
  10. Eat breakfast for dinner
  11. Eat good food
  12. Work out
  13. Ask for help
  14. Get 8 hours of sleep
  15. Call or facetime a friend
  16. Listen to your body
  17. Watch a funny video
  18. Shower
  19. Go to bed early
  20. Make a list of what you are grateful for
  21. Dance break
  22. Compliment yourself
  23. Make yourself a warm drink
  24. Replace negativity with positivity