Planned for fun activity Used a timer to time tasks Practiced self care Rewarded self after completing task Started homework before 4:30 p.m. Organized something Drank a lot of water Made a "to do" list Ate breakfast Asked for help with assignment Used a planner/app to track homework Got 8 hours of sleep (or more) Prepared for next day's classes Engaged in physical activity Said "no" to a distraction. Set daily goals Broke down a task into smaller steps Didn't wait until last minute Set reminders or alarm Changed study space to help motivation Focused on one task at a time Attended all classes on time Took small breaks between big tasks Muted notifications on phone Planned for fun activity Used a timer to time tasks Practiced self care Rewarded self after completing task Started homework before 4:30 p.m. Organized something Drank a lot of water Made a "to do" list Ate breakfast Asked for help with assignment Used a planner/app to track homework Got 8 hours of sleep (or more) Prepared for next day's classes Engaged in physical activity Said "no" to a distraction. Set daily goals Broke down a task into smaller steps Didn't wait until last minute Set reminders or alarm Changed study space to help motivation Focused on one task at a time Attended all classes on time Took small breaks between big tasks Muted notifications on phone
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Planned for fun activity
G-Used a timer to time tasks
B-Practiced self care
G-Rewarded self after completing task
N-Started homework
before 4:30 p.m.
G-Organized something
O-Drank a lot of water
N-Made a "to do" list
O-Ate breakfast
G-Asked for help with assignment
I-Used a planner/app to track homework
B-Got 8 hours of sleep (or more)
B-Prepared for next day's classes
I-Engaged in physical activity
I-Said "no" to a distraction.
I-Set daily goals
G-Broke down a task into smaller steps
N-Didn't wait until last minute
O-Set reminders or alarm
B-Changed study space to help motivation
B-Focused on one task at a time
N-Attended all classes on time
I-Took small breaks between big tasks
O-Muted notifications on phone