Said "no" to a distraction. Used a planner/app to track homework Practiced self care Planned for fun activity Got 8 hours of sleep (or more) Ate breakfast Started homework before 4:30 p.m. Made a "to do" list Set reminders or alarm Changed study space to help motivation Engaged in physical activity Asked for help with assignment Muted notifications on phone Organized something Set daily goals Drank a lot of water Didn't wait until last minute Broke down a task into smaller steps Took small breaks between big tasks Focused on one task at a time Used a timer to time tasks Rewarded self after completing task Attended all classes on time Prepared for next day's classes Said "no" to a distraction. Used a planner/app to track homework Practiced self care Planned for fun activity Got 8 hours of sleep (or more) Ate breakfast Started homework before 4:30 p.m. Made a "to do" list Set reminders or alarm Changed study space to help motivation Engaged in physical activity Asked for help with assignment Muted notifications on phone Organized something Set daily goals Drank a lot of water Didn't wait until last minute Broke down a task into smaller steps Took small breaks between big tasks Focused on one task at a time Used a timer to time tasks Rewarded self after completing task Attended all classes on time Prepared for next day's classes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Said "no" to a distraction.
I-Used a planner/app to track homework
B-Practiced self care
O-Planned for fun activity
B-Got 8 hours of sleep (or more)
O-Ate breakfast
N-Started homework
before 4:30 p.m.
N-Made a "to do" list
O-Set reminders or alarm
B-Changed study space to help motivation
I-Engaged in physical activity
G-Asked for help with assignment
O-Muted notifications on phone
G-Organized something
I-Set daily goals
O-Drank a lot of water
N-Didn't wait until last minute
G-Broke down a task into smaller steps
I-Took small breaks between big tasks
B-Focused on one task at a time
G-Used a timer to time tasks
G-Rewarded self after completing task
N-Attended all classes on time
B-Prepared for next day's classes