Got 8 hours of sleep (or more) Attended all classes on time Rewarded self after completing task Made a "to do" list Prepared for next day's classes Said "no" to a distraction. Changed study space to help motivation Engaged in physical activity Started homework before 4:30 p.m. Broke down a task into smaller steps Organized something Used a timer to time tasks Muted notifications on phone Asked for help with assignment Used a planner/app to track homework Set reminders or alarm Took small breaks between big tasks Set daily goals Practiced self care Ate breakfast Drank a lot of water Didn't wait until last minute Planned for fun activity Focused on one task at a time Got 8 hours of sleep (or more) Attended all classes on time Rewarded self after completing task Made a "to do" list Prepared for next day's classes Said "no" to a distraction. Changed study space to help motivation Engaged in physical activity Started homework before 4:30 p.m. Broke down a task into smaller steps Organized something Used a timer to time tasks Muted notifications on phone Asked for help with assignment Used a planner/app to track homework Set reminders or alarm Took small breaks between big tasks Set daily goals Practiced self care Ate breakfast Drank a lot of water Didn't wait until last minute Planned for fun activity Focused on one task at a time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Got 8 hours of sleep (or more)
Attended all classes on time
Rewarded self after completing task
Made a "to do" list
Prepared for next day's classes
Said "no" to a distraction.
Changed study space to help motivation
Engaged in physical activity
Started homework
before 4:30 p.m.
Broke down a task into smaller steps
Organized something
Used a timer to time tasks
Muted notifications on phone
Asked for help with assignment
Used a planner/app to track homework
Set reminders or alarm
Took small breaks between big tasks
Set daily goals
Practiced self care
Ate breakfast
Drank a lot of water
Didn't wait until last minute
Planned for fun activity
Focused on one task at a time