Practiced self care Said "no" to a distraction. Used a planner/app to track homework Rewarded self after completing task Focused on one task at a time Changed study space to help motivation Started homework before 4:30 p.m. Set daily goals Got 8 hours of sleep (or more) Made a "to do" list Engaged in physical activity Took small breaks between big tasks Asked for help with assignment Muted notifications on phone Attended all classes on time Used a timer to time tasks Organized something Planned for fun activity Ate breakfast Didn't wait until last minute Set reminders or alarm Prepared for next day's classes Broke down a task into smaller steps Drank a lot of water Practiced self care Said "no" to a distraction. Used a planner/app to track homework Rewarded self after completing task Focused on one task at a time Changed study space to help motivation Started homework before 4:30 p.m. Set daily goals Got 8 hours of sleep (or more) Made a "to do" list Engaged in physical activity Took small breaks between big tasks Asked for help with assignment Muted notifications on phone Attended all classes on time Used a timer to time tasks Organized something Planned for fun activity Ate breakfast Didn't wait until last minute Set reminders or alarm Prepared for next day's classes Broke down a task into smaller steps Drank a lot of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced self care
Said "no" to a distraction.
Used a planner/app to track homework
Rewarded self after completing task
Focused on one task at a time
Changed study space to help motivation
Started homework
before 4:30 p.m.
Set daily goals
Got 8 hours of sleep (or more)
Made a "to do" list
Engaged in physical activity
Took small breaks between big tasks
Asked for help with assignment
Muted notifications on phone
Attended all classes on time
Used a timer to time tasks
Organized something
Planned for fun activity
Ate breakfast
Didn't wait until last minute
Set reminders or alarm
Prepared for next day's classes
Broke down a task into smaller steps
Drank a lot of water