Kurangmemberiperhatiankepada dirisendiri/keluargaNotdealingwell withstressEasilyannoyedUnhealthyeatinghabitsPhysicaland mentalexhaustionLack ofconfidenceFeelings ofineffectivenessMerasatertekanAnxiousto go toworkDispassionateaboutteachingUnhealthybalancebetweenpersonal lifeand schoolIncreasinglybehind onmarkingpapersIncreasedirritabilityConstantheadachesFeelinglostSelfdoubtConstantdigestiveproblemsFatigueFellasleep at11pmeverydayCried for areason butcannotrememberwhyLate toclassLack ofmotivationLack ofproductivityFeelingnegativeabout thejobSeringmerasaresahPemarahWorkthroughweekendsConstantfeelings ofbeingoverwhelmedFeelings ofhopelessnessEmotionallabilityKurangmemberiperhatiankepada dirisendiri/keluargaNotdealingwell withstressEasilyannoyedUnhealthyeatinghabitsPhysicaland mentalexhaustionLack ofconfidenceFeelings ofineffectivenessMerasatertekanAnxiousto go toworkDispassionateaboutteachingUnhealthybalancebetweenpersonal lifeand schoolIncreasinglybehind onmarkingpapersIncreasedirritabilityConstantheadachesFeelinglostSelfdoubtConstantdigestiveproblemsFatigueFellasleep at11pmeverydayCried for areason butcannotrememberwhyLate toclassLack ofmotivationLack ofproductivityFeelingnegativeabout thejobSeringmerasaresahPemarahWorkthroughweekendsConstantfeelings ofbeingoverwhelmedFeelings ofhopelessnessEmotionallability

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kurang memberi perhatian kepada diri sendiri/keluarga
  2. Not dealing well with stress
  3. Easily annoyed
  4. Unhealthy eating habits
  5. Physical and mental exhaustion
  6. Lack of confidence
  7. Feelings of ineffectiveness
  8. Merasa tertekan
  9. Anxious to go to work
  10. Dispassionate about teaching
  11. Unhealthy balance between personal life and school
  12. Increasingly behind on marking papers
  13. Increased irritability
  14. Constant headaches
  15. Feeling lost
  16. Self doubt
  17. Constant digestive problems
  18. Fatigue
  19. Fell asleep at 11pm everyday
  20. Cried for a reason but cannot remember why
  21. Late to class
  22. Lack of motivation
  23. Lack of productivity
  24. Feeling negative about the job
  25. Sering merasa resah
  26. Pemarah
  27. Work through weekends
  28. Constant feelings of being overwhelmed
  29. Feelings of hopelessness
  30. Emotional lability