GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes
2. Add a fresh herb to a meal
3. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
4. Take your workout outside
5. 20 push ups
6. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
7. Deadbug 30 seconds (repeat 3x)
8. Drink a green tea
9. Add a slice of avocado to your meal
10. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
11. Add a slice of lemon to your water
12. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
13. Workout at lunchtime
14. Workout before work
15. Eat greens with every meal
16. 20 sit ups 30 second side plank each side (repeat 5x)
17. Try a new kind of fruit or vegetable
18. 15 side plank to clamshell each side (repeat 3x)
19. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
20. 20 superman
21. Take a yoga class
22. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
23. Plank hold one minute (repeat 3x)
24. Workout with a friend