GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
2. Eat greens with every meal
3. Try a new kind of fruit or vegetable
4. Plank hold one minute (repeat 3x)
5. Stretch for 10 minutes
6. 15 side plank to clamshell each side (repeat 3x)
7. 20 sit ups 30 second side plank each side (repeat 5x)
8. Take your workout outside
9. Workout before work
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Add a slice of avocado to your meal
12. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
13. Workout at lunchtime
14. Deadbug 30 seconds (repeat 3x)
15. Take a yoga class
16. Add a slice of lemon to your water
17. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
18. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
19. 20 push ups
20. Workout with a friend
21. Add a fresh herb to a meal
22. Drink a green tea
23. 20 superman
24. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)