Add a sliceof avocadoto yourmealWorkoutwith afriend10 crunches20 leg drops30 sec plank(repeat 3x) Drink agreenteaAdd afresh herbto a mealAdd a sliceof lemon toyour water10 crunches20 leg drops30 sec plank(repeat 5x) 30 bicyclecrunches20 toe touches20 reversecrunches(repeat 3x) 20 sit upsSide plank –30 secondseach side(repeat 3x) 20pushups 20superman Eatgreenswith everymealStretchfor 10minutesDeadbug30seconds(repeat 3x) Plankhold oneminute(repeat 3x) 20 sit ups30 secondside plankeach side(repeat 5x) 10 bicyclecrunches10 toe touches10 reversecrunches(repeat 3x) WorkoutbeforeworkTake yourworkoutoutside15 sideplank toclamshelleach side(repeat 3x) Try a newkind offruit orvegetableWorkoutatlunchtime10 bicyclecrunch20 toe touches10 reversecrunch(repeat 5x) Take ayogaclassAdd a sliceof avocadoto yourmealWorkoutwith afriend10 crunches20 leg drops30 sec plank(repeat 3x) Drink agreenteaAdd afresh herbto a mealAdd a sliceof lemon toyour water10 crunches20 leg drops30 sec plank(repeat 5x) 30 bicyclecrunches20 toe touches20 reversecrunches(repeat 3x) 20 sit upsSide plank –30 secondseach side(repeat 3x) 20pushups 20superman Eatgreenswith everymealStretchfor 10minutesDeadbug30seconds(repeat 3x) Plankhold oneminute(repeat 3x) 20 sit ups30 secondside plankeach side(repeat 5x) 10 bicyclecrunches10 toe touches10 reversecrunches(repeat 3x) WorkoutbeforeworkTake yourworkoutoutside15 sideplank toclamshelleach side(repeat 3x) Try a newkind offruit orvegetableWorkoutatlunchtime10 bicyclecrunch20 toe touches10 reversecrunch(repeat 5x) Take ayogaclass

GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a slice of avocado to your meal
  2. Workout with a friend
  3. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
  4. Drink a green tea
  5. Add a fresh herb to a meal
  6. Add a slice of lemon to your water
  7. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
  8. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
  9. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
  10. 20 push ups
  11. 20 superman
  12. Eat greens with every meal
  13. Stretch for 10 minutes
  14. Deadbug 30 seconds (repeat 3x)
  15. Plank hold one minute (repeat 3x)
  16. 20 sit ups 30 second side plank each side (repeat 5x)
  17. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
  18. Workout before work
  19. Take your workout outside
  20. 15 side plank to clamshell each side (repeat 3x)
  21. Try a new kind of fruit or vegetable
  22. Workout at lunchtime
  23. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
  24. Take a yoga class