GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups 30 second side plank each side (repeat 5x)
2. Workout at lunchtime
3. Workout before work
4. Workout with a friend
5. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
6. Stretch for 10 minutes
7. 15 side plank to clamshell each side (repeat 3x)
8. 20 superman
9. Eat greens with every meal
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Drink a green tea
12. Add a fresh herb to a meal
13. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
14. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
15. Plank hold one minute (repeat 3x)
16. Take your workout outside
17. Try a new kind of fruit or vegetable
18. 20 push ups
19. Add a slice of avocado to your meal
20. Deadbug 30 seconds (repeat 3x)
21. Take a yoga class
22. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
23. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
24. Add a slice of lemon to your water