GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 side plank to clamshell each side (repeat 3x)
2. Workout with a friend
3. 20 sit ups 30 second side plank each side (repeat 5x)
4. Add a slice of lemon to your water
5. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
6. 20 push ups
7. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
8. 20 superman
9. Try a new kind of fruit or vegetable
10. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
11. Workout before work
12. Take your workout outside
13. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
14. Plank hold one minute (repeat 3x)
15. Deadbug 30 seconds (repeat 3x)
16. Add a slice of avocado to your meal
17. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
18. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
19. Drink a green tea
20. Take a yoga class
21. Stretch for 10 minutes
22. Add a fresh herb to a meal
23. Eat greens with every meal
24. Workout at lunchtime