Try a newkind offruit orvegetableWorkoutbeforework10 bicyclecrunch20 toe touches10 reversecrunch(repeat 5x) Take ayogaclass30 bicyclecrunches20 toe touches20 reversecrunches(repeat 3x) Workoutatlunchtime20 sit upsSide plank –30 secondseach side(repeat 3x) 15 sideplank toclamshelleach side(repeat 3x) 20 sit ups30 secondside plankeach side(repeat 5x) 10 crunches20 leg drops30 sec plank(repeat 5x) Add a sliceof lemon toyour waterTake yourworkoutoutsideDeadbug30seconds(repeat 3x) Plankhold oneminute(repeat 3x) Add afresh herbto a mealStretchfor 10minutes20pushups 20superman Add a sliceof avocadoto yourmeal10 bicyclecrunches10 toe touches10 reversecrunches(repeat 3x) Drink agreentea10 crunches20 leg drops30 sec plank(repeat 3x) Workoutwith afriendEatgreenswith everymealTry a newkind offruit orvegetableWorkoutbeforework10 bicyclecrunch20 toe touches10 reversecrunch(repeat 5x) Take ayogaclass30 bicyclecrunches20 toe touches20 reversecrunches(repeat 3x) Workoutatlunchtime20 sit upsSide plank –30 secondseach side(repeat 3x) 15 sideplank toclamshelleach side(repeat 3x) 20 sit ups30 secondside plankeach side(repeat 5x) 10 crunches20 leg drops30 sec plank(repeat 5x) Add a sliceof lemon toyour waterTake yourworkoutoutsideDeadbug30seconds(repeat 3x) Plankhold oneminute(repeat 3x) Add afresh herbto a mealStretchfor 10minutes20pushups 20superman Add a sliceof avocadoto yourmeal10 bicyclecrunches10 toe touches10 reversecrunches(repeat 3x) Drink agreentea10 crunches20 leg drops30 sec plank(repeat 3x) Workoutwith afriendEatgreenswith everymeal

GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new kind of fruit or vegetable
  2. Workout before work
  3. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
  4. Take a yoga class
  5. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
  6. Workout at lunchtime
  7. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
  8. 15 side plank to clamshell each side (repeat 3x)
  9. 20 sit ups 30 second side plank each side (repeat 5x)
  10. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
  11. Add a slice of lemon to your water
  12. Take your workout outside
  13. Deadbug 30 seconds (repeat 3x)
  14. Plank hold one minute (repeat 3x)
  15. Add a fresh herb to a meal
  16. Stretch for 10 minutes
  17. 20 push ups
  18. 20 superman
  19. Add a slice of avocado to your meal
  20. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
  21. Drink a green tea
  22. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
  23. Workout with a friend
  24. Eat greens with every meal