GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank hold one minute (repeat 3x)
2. Take your workout outside
3. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
4. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
5. Add a slice of avocado to your meal
6. 15 side plank to clamshell each side (repeat 3x)
7. Add a slice of lemon to your water
8. 20 superman
9. Stretch for 10 minutes
10. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
11. Drink a green tea
12. 20 push ups
13. Try a new kind of fruit or vegetable
14. Workout before work
15. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
16. Deadbug 30 seconds (repeat 3x)
17. Take a yoga class
18. 20 sit ups 30 second side plank each side (repeat 5x)
19. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
20. Workout with a friend
21. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
22. Eat greens with every meal
23. Add a fresh herb to a meal
24. Workout at lunchtime