GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new kind of fruit or vegetable
2. 20 push ups
3. Add a slice of avocado to your meal
4. Drink a green tea
5. Deadbug 30 seconds (repeat 3x)
6. Workout with a friend
7. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
8. Take a yoga class
9. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
10. Workout at lunchtime
11. Take your workout outside
12. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
13. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
14. 20 sit ups 30 second side plank each side (repeat 5x)
15. Plank hold one minute (repeat 3x)
16. Add a slice of lemon to your water
17. 15 side plank to clamshell each side (repeat 3x)
18. 20 superman
19. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
20. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
21. Eat greens with every meal
22. Workout before work
23. Add a fresh herb to a meal
24. Stretch for 10 minutes