GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
2. Eat greens with every meal
3. Plank hold one minute (repeat 3x)
4. Drink a green tea
5. Workout with a friend
6. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
7. Add a slice of lemon to your water
8. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
9. Deadbug 30 seconds (repeat 3x)
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Stretch for 10 minutes
12. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
13. Add a slice of avocado to your meal
14. Take a yoga class
15. 20 push ups
16. 20 superman
17. 20 sit ups 30 second side plank each side (repeat 5x)
18. 15 side plank to clamshell each side (repeat 3x)
19. Workout at lunchtime
20. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
21. Add a fresh herb to a meal
22. Workout before work
23. Try a new kind of fruit or vegetable
24. Take your workout outside