GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deadbug 30 seconds (repeat 3x)
2. Plank hold one minute (repeat 3x)
3. 15 side plank to clamshell each side (repeat 3x)
4. Eat greens with every meal
5. Add a fresh herb to a meal
6. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
7. 20 superman
8. Drink a green tea
9. 20 push ups
10. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
11. Take a yoga class
12. Workout at lunchtime
13. Try a new kind of fruit or vegetable
14. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
15. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
16. Workout with a friend
17. Add a slice of avocado to your meal
18. Take your workout outside
19. Workout before work
20. Add a slice of lemon to your water
21. 20 sit ups 30 second side plank each side (repeat 5x)
22. Stretch for 10 minutes
23. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
24. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)