GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deadbug 30 seconds (repeat 3x)
2. 20 sit ups 30 second side plank each side (repeat 5x)
3. 20 push ups
4. 20 superman
5. Stretch for 10 minutes
6. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
7. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
8. Add a fresh herb to a meal
9. Workout at lunchtime
10. 20 sit ups Side plank – 30 seconds each side (repeat 3x)
11. Drink a green tea
12. Eat greens with every meal
13. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
14. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
15. Try a new kind of fruit or vegetable
16. Add a slice of avocado to your meal
17. Workout before work
18. Take a yoga class
19. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
20. 15 side plank to clamshell each side (repeat 3x)
21. Workout with a friend
22. Take your workout outside
23. Plank hold one minute (repeat 3x)
24. Add a slice of lemon to your water