GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Workout at lunchtime
2. Add a slice of lemon to your water
3. Deadbug 30 seconds (repeat 3x)
4. 20 sit ups 30 second side plank each side (repeat 5x)
5. Perform 20 Superman exercise
6. Add a slice of avocado to a meal
7. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
8. Drink 32oz of water today
9. Plank hold one minute (repeat 3x)
10. 20 push-ups
11. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
12. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
13. Take your workout outside
14. 15 side plank to clamshell each side (repeat 3x)
15. Workout before work
16. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
17. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
18. Stretch for 10 minutes
19. Try a new fruit or vegetable
20. Attend a yoga class
21. Drink a green tea
22. Workout with a friend
23. 20 sit ups 30 sec side plank each side (repeat 3x)
24. Eat greens with every meal today