GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat greens with every meal today
2. Deadbug 30 seconds (repeat 3x)
3. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
4. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
5. Attend a yoga class
6. Take your workout outside
7. Stretch for 10 minutes
8. Perform 20 Superman exercise
9. Plank hold one minute (repeat 3x)
10. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
11. Add a slice of lemon to your water
12. Add a slice of avocado to a meal
13. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
14. 15 side plank to clamshell each side (repeat 3x)
15. 20 sit ups 30 sec side plank each side (repeat 3x)
16. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
17. Workout with a friend
18. Workout before work
19. Drink 32oz of water today
20. Drink a green tea
21. 20 sit ups 30 second side plank each side (repeat 5x)
22. Workout at lunchtime
23. 20 push-ups
24. Try a new fruit or vegetable