GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take your workout outside
2. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
3. Deadbug 30 seconds (repeat 3x)
4. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
5. Stretch for 10 minutes
6. Add a slice of lemon to your water
7. Add a slice of avocado to a meal
8. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
9. Workout before work
10. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
11. Perform 20 Superman exercise
12. 20 push-ups
13. 20 sit ups 30 second side plank each side (repeat 5x)
14. Try a new fruit or vegetable
15. Workout at lunchtime
16. 20 sit ups 30 sec side plank each side (repeat 3x)
17. Drink a green tea
18. Drink 32oz of water today
19. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
20. Attend a yoga class
21. Plank hold one minute (repeat 3x)
22. 15 side plank to clamshell each side (repeat 3x)
23. Workout with a friend
24. Eat greens with every meal today