GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Perform 20 Superman exercise
2. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
3. Try a new fruit or vegetable
4. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
5. Plank hold one minute (repeat 3x)
6. Drink 32oz of water today
7. 20 sit ups 30 sec side plank each side (repeat 3x)
8. 20 push-ups
9. Workout at lunchtime
10. Deadbug 30 seconds (repeat 3x)
11. Attend a yoga class
12. Workout before work
13. Workout with a friend
14. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
15. Stretch for 10 minutes
16. 20 sit ups 30 second side plank each side (repeat 5x)
17. Take your workout outside
18. Eat greens with every meal today
19. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
20. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
21. 15 side plank to clamshell each side (repeat 3x)
22. Drink a green tea
23. Add a slice of lemon to your water
24. Add a slice of avocado to a meal