GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat greens with every meal today
2. 20 push-ups
3. Add a slice of lemon to your water
4. Workout at lunchtime
5. Workout with a friend
6. Workout before work
7. Take your workout outside
8. Attend a yoga class
9. Plank hold one minute (repeat 3x)
10. Stretch for 10 minutes
11. 20 sit ups 30 second side plank each side (repeat 5x)
12. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
13. Deadbug 30 seconds (repeat 3x)
14. Drink 32oz of water today
15. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
16. Add a slice of avocado to a meal
17. Drink a green tea
18. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
19. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
20. 15 side plank to clamshell each side (repeat 3x)
21. Try a new fruit or vegetable
22. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
23. 20 sit ups 30 sec side plank each side (repeat 3x)
24. Perform 20 Superman exercise