GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
2. Take your workout outside
3. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
4. Workout before work
5. 20 sit ups 30 second side plank each side (repeat 5x)
6. Drink a green tea
7. Plank hold one minute (repeat 3x)
8. Perform 20 Superman exercise
9. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
10. Stretch for 10 minutes
11. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
12. 20 push-ups
13. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
14. 20 sit ups 30 sec side plank each side (repeat 3x)
15. Deadbug 30 seconds (repeat 3x)
16. Add a slice of lemon to your water
17. Try a new fruit or vegetable
18. Drink 32oz of water today
19. Workout with a friend
20. Eat greens with every meal today
21. 15 side plank to clamshell each side (repeat 3x)
22. Workout at lunchtime
23. Add a slice of avocado to a meal
24. Attend a yoga class