GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank hold one minute (repeat 3x)
2. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
3. Add a slice of lemon to your water
4. 20 sit ups 30 second side plank each side (repeat 5x)
5. Workout before work
6. Add a slice of avocado to a meal
7. Deadbug 30 seconds (repeat 3x)
8. 20 sit ups 30 sec side plank each side (repeat 3x)
9. 15 side plank to clamshell each side (repeat 3x)
10. Eat greens with every meal today
11. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
12. Take your workout outside
13. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
14. Stretch for 10 minutes
15. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
16. Workout at lunchtime
17. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
18. 20 push-ups
19. Try a new fruit or vegetable
20. Workout with a friend
21. Attend a yoga class
22. Drink 32oz of water today
23. Perform 20 Superman exercise
24. Drink a green tea