GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Workout before work
2. Deadbug 30 seconds (repeat 3x)
3. Drink 32oz of water today
4. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
5. Stretch for 10 minutes
6. Workout with a friend
7. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
8. Attend a yoga class
9. Add a slice of avocado to a meal
10. Try a new fruit or vegetable
11. Plank hold one minute (repeat 3x)
12. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
13. Eat greens with every meal today
14. Take your workout outside
15. 20 sit ups 30 sec side plank each side (repeat 3x)
16. Workout at lunchtime
17. Add a slice of lemon to your water
18. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
19. 20 push-ups
20. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
21. 15 side plank to clamshell each side (repeat 3x)
22. 20 sit ups 30 second side plank each side (repeat 5x)
23. Drink a green tea
24. Perform 20 Superman exercise