GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank hold one minute (repeat 3x)
2. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
3. Workout at lunchtime
4. 20 sit ups 30 sec side plank each side (repeat 3x)
5. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
6. Workout before work
7. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
8. 20 sit ups 30 second side plank each side (repeat 5x)
9. Drink 32oz of water today
10. Drink a green tea
11. Add a slice of lemon to your water
12. Try a new fruit or vegetable
13. Workout with a friend
14. Perform 20 Superman exercise
15. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
16. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
17. 15 side plank to clamshell each side (repeat 3x)
18. Stretch for 10 minutes
19. Eat greens with every meal today
20. Take your workout outside
21. Deadbug 30 seconds (repeat 3x)
22. Attend a yoga class
23. 20 push-ups
24. Add a slice of avocado to a meal