GR333N ABsolutely April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bicycle crunches 20 toe touches 20 reverse crunches (repeat 3x)
2. Take your workout outside
3. 20 push-ups
4. 20 sit ups 30 sec side plank each side (repeat 3x)
5. 10 bicycle crunches 10 toe touches 10 reverse crunches (repeat 3x)
6. Workout with a friend
7. Drink 32oz of water today
8. 15 side plank to clamshell each side (repeat 3x)
9. Deadbug 30 seconds (repeat 3x)
10. Add a slice of avocado to a meal
11. Plank hold one minute (repeat 3x)
12. Workout at lunchtime
13. Perform 20 Superman exercise
14. Add a slice of lemon to your water
15. Workout before work
16. Stretch for 10 minutes
17. 10 bicycle crunch 20 toe touches 10 reverse crunch (repeat 5x)
18. 10 crunches 20 leg drops 30 sec plank (repeat 5x)
19. Eat greens with every meal today
20. Attend a yoga class
21. Drink a green tea
22. 20 sit ups 30 second side plank each side (repeat 5x)
23. 10 crunches 20 leg drops 30 sec plank (repeat 3x)
24. Try a new fruit or vegetable