danceinplaceforwardfoldlegliftsmarchinplacecalfraisesnamastestretchobliquetwistlegextensionseatedknee tochestwristflexorstretchseatedobliquestretchneckstretcharmcirclesstandingabstretchshadowboxingtreepose5jumpingjacksairpunches10deepbreathsshouldershrugsdownwarddogshoulderstretchdanceinplaceforwardfoldlegliftsmarchinplacecalfraisesnamastestretchobliquetwistlegextensionseatedknee tochestwristflexorstretchseatedobliquestretchneckstretcharmcirclesstandingabstretchshadowboxingtreepose5jumpingjacksairpunches10deepbreathsshouldershrugsdownwarddogshoulderstretch

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place
  2. forward fold
  3. leg lifts
  4. march in place
  5. calf raises
  6. namaste stretch
  7. oblique twist
  8. leg extension
  9. seated knee to chest
  10. wrist flexor stretch
  11. seated oblique stretch
  12. neck stretch
  13. arm circles
  14. standing ab stretch
  15. shadow boxing
  16. tree pose
  17. 5 jumping jacks
  18. air punches
  19. 10 deep breaths
  20. shoulder shrugs
  21. downward dog
  22. shoulder stretch