namastestretchstandingabstretchtreeposewristflexorstretchobliquetwistneckstretchshouldershrugsshoulderstretchshadowboxingdownwarddoglegextensionarmcirclescalfraisesmarchinplaceairpunches5jumpingjackslegliftsseatedknee tochestseatedobliquestretchforwardfolddanceinplace10deepbreathsnamastestretchstandingabstretchtreeposewristflexorstretchobliquetwistneckstretchshouldershrugsshoulderstretchshadowboxingdownwarddoglegextensionarmcirclescalfraisesmarchinplaceairpunches5jumpingjackslegliftsseatedknee tochestseatedobliquestretchforwardfolddanceinplace10deepbreaths

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. namaste stretch
  2. standing ab stretch
  3. tree pose
  4. wrist flexor stretch
  5. oblique twist
  6. neck stretch
  7. shoulder shrugs
  8. shoulder stretch
  9. shadow boxing
  10. downward dog
  11. leg extension
  12. arm circles
  13. calf raises
  15. march in place
  16. air punches
  18. 5 jumping jacks
  19. leg lifts
  20. seated knee to chest
  21. seated oblique stretch
  22. forward fold
  23. dance in place
  24. 10 deep breaths