airpunchestreeposeneckstretchshadowboxingseatedknee tochestdanceinplaceshouldershrugsstandingabstretchobliquetwistseatedobliquestretchwristflexorstretchlegextensionnamastestretchmarchinplacearmcirclesdownwarddog10deepbreaths5jumpingjackslegliftsforwardfoldshoulderstretchcalfraisesairpunchestreeposeneckstretchshadowboxingseatedknee tochestdanceinplaceshouldershrugsstandingabstretchobliquetwistseatedobliquestretchwristflexorstretchlegextensionnamastestretchmarchinplacearmcirclesdownwarddog10deepbreaths5jumpingjackslegliftsforwardfoldshoulderstretchcalfraises

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air punches
  2. tree pose
  3. neck stretch
  4. shadow boxing
  5. seated knee to chest
  6. dance in place
  7. shoulder shrugs
  8. standing ab stretch
  9. oblique twist
  10. seated oblique stretch
  11. wrist flexor stretch
  12. leg extension
  13. namaste stretch
  14. march in place
  15. arm circles
  16. downward dog
  17. 10 deep breaths
  18. 5 jumping jacks
  19. leg lifts
  20. forward fold
  21. shoulder stretch
  22. calf raises