neckstretchnamastestretch10deepbreathsshoulderstretchmarchinplacearmcirclesstandingabstretchforwardfoldcalfraisesairpunchesseatedknee tochestwristflexorstretchtreeposeobliquetwistshouldershrugs5jumpingjacksshadowboxingseatedobliquestretchdanceinplacelegextensionlegliftsdownwarddogneckstretchnamastestretch10deepbreathsshoulderstretchmarchinplacearmcirclesstandingabstretchforwardfoldcalfraisesairpunchesseatedknee tochestwristflexorstretchtreeposeobliquetwistshouldershrugs5jumpingjacksshadowboxingseatedobliquestretchdanceinplacelegextensionlegliftsdownwarddog

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck stretch
  2. namaste stretch
  3. 10 deep breaths
  4. shoulder stretch
  5. march in place
  6. arm circles
  7. standing ab stretch
  8. forward fold
  9. calf raises
  10. air punches
  11. seated knee to chest
  12. wrist flexor stretch
  13. tree pose
  14. oblique twist
  15. shoulder shrugs
  16. 5 jumping jacks
  17. shadow boxing
  18. seated oblique stretch
  19. dance in place
  20. leg extension
  21. leg lifts
  22. downward dog