shouldershrugsshadowboxingneckstretchseatedknee tochestcalfraiseslegextensionarmcirclesforwardfoldobliquetwistdownwarddogairpunchesmarchinplacenamastestretchlegliftsstandingabstretchseatedobliquestretch5jumpingjacksshoulderstretch10deepbreathswristflexorstretchdanceinplacetreeposeshouldershrugsshadowboxingneckstretchseatedknee tochestcalfraiseslegextensionarmcirclesforwardfoldobliquetwistdownwarddogairpunchesmarchinplacenamastestretchlegliftsstandingabstretchseatedobliquestretch5jumpingjacksshoulderstretch10deepbreathswristflexorstretchdanceinplacetreepose

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. shadow boxing
  3. neck stretch
  4. seated knee to chest
  5. calf raises
  6. leg extension
  7. arm circles
  8. forward fold
  9. oblique twist
  10. downward dog
  11. air punches
  12. march in place
  13. namaste stretch
  14. leg lifts
  15. standing ab stretch
  16. seated oblique stretch
  17. 5 jumping jacks
  18. shoulder stretch
  19. 10 deep breaths
  20. wrist flexor stretch
  21. dance in place
  22. tree pose