10deepbreathsdanceinplacemarchinplacelegliftsnamastestretchdownwarddogtreepose5jumpingjackslegextensionneckstretchforwardfoldobliquetwistshouldershrugsshoulderstretchwristflexorstretchcalfraisesshadowboxingarmcirclesairpunchesseatedknee tochestseatedobliquestretchstandingabstretch10deepbreathsdanceinplacemarchinplacelegliftsnamastestretchdownwarddogtreepose5jumpingjackslegextensionneckstretchforwardfoldobliquetwistshouldershrugsshoulderstretchwristflexorstretchcalfraisesshadowboxingarmcirclesairpunchesseatedknee tochestseatedobliquestretchstandingabstretch

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. dance in place
  3. march in place
  4. leg lifts
  5. namaste stretch
  6. downward dog
  7. tree pose
  8. 5 jumping jacks
  9. leg extension
  10. neck stretch
  11. forward fold
  12. oblique twist
  13. shoulder shrugs
  14. shoulder stretch
  15. wrist flexor stretch
  16. calf raises
  17. shadow boxing
  18. arm circles
  19. air punches
  20. seated knee to chest
  21. seated oblique stretch
  22. standing ab stretch