standingabstretchshouldershrugsshadowboxingarmcircles5jumpingjacksdanceinplacenamastestretch10deepbreathsshoulderstretchlegliftsairpunchestreeposeobliquetwistcalfraisesmarchinplaceneckstretchwristflexorstretchforwardfoldseatedobliquestretchdownwarddogseatedknee tochestlegextensionstandingabstretchshouldershrugsshadowboxingarmcircles5jumpingjacksdanceinplacenamastestretch10deepbreathsshoulderstretchlegliftsairpunchestreeposeobliquetwistcalfraisesmarchinplaceneckstretchwristflexorstretchforwardfoldseatedobliquestretchdownwarddogseatedknee tochestlegextension

Deskbreak BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing ab stretch
  2. shoulder shrugs
  3. shadow boxing
  4. arm circles
  5. 5 jumping jacks
  6. dance in place
  7. namaste stretch
  8. 10 deep breaths
  9. shoulder stretch
  10. leg lifts
  11. air punches
  12. tree pose
  13. oblique twist
  14. calf raises
  15. march in place
  16. neck stretch
  17. wrist flexor stretch
  18. forward fold
  19. seated oblique stretch
  20. downward dog
  21. seated knee to chest
  22. leg extension