seatedobliquestretchnamastestretch10deepbreathscalfraises5jumpingjacksstandingabstretchshadowboxingshouldershrugstreeposearmcirclesdownwarddogfowardfoldobliquetwistshoulderstretchlegextensionwristflexorstretchmarchinplaceneckstretchlegliftsseatedknee tochestdanceinplaceairpunchesseatedobliquestretchnamastestretch10deepbreathscalfraises5jumpingjacksstandingabstretchshadowboxingshouldershrugstreeposearmcirclesdownwarddogfowardfoldobliquetwistshoulderstretchlegextensionwristflexorstretchmarchinplaceneckstretchlegliftsseatedknee tochestdanceinplaceairpunches

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated oblique stretch
  2. namaste stretch
  3. 10 deep breaths
  4. calf raises
  5. 5 jumping jacks
  6. standing ab stretch
  7. shadow boxing
  8. shoulder shrugs
  9. tree pose
  10. arm circles
  11. downward dog
  12. foward fold
  13. oblique twist
  14. shoulder stretch
  15. leg extension
  16. wrist flexor stretch
  17. march in place
  18. neck stretch
  19. leg lifts
  20. seated knee to chest
  21. dance in place
  22. air punches