armcircles10deepbreathscalfraiseslegliftsseatedknee tochestfowardfoldseatedobliquestretchshoulderstretchneckstretchmarchinplaceshadowboxing5jumpingjacksnamastestretchshouldershrugswristflexorstretchtreeposedownwarddogairpunchesstandingabstretchlegextensionobliquetwistdanceinplacearmcircles10deepbreathscalfraiseslegliftsseatedknee tochestfowardfoldseatedobliquestretchshoulderstretchneckstretchmarchinplaceshadowboxing5jumpingjacksnamastestretchshouldershrugswristflexorstretchtreeposedownwarddogairpunchesstandingabstretchlegextensionobliquetwistdanceinplace

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. 10 deep breaths
  3. calf raises
  4. leg lifts
  5. seated knee to chest
  6. foward fold
  7. seated oblique stretch
  8. shoulder stretch
  9. neck stretch
  10. march in place
  11. shadow boxing
  12. 5 jumping jacks
  13. namaste stretch
  14. shoulder shrugs
  15. wrist flexor stretch
  16. tree pose
  17. downward dog
  18. air punches
  19. standing ab stretch
  20. leg extension
  21. oblique twist
  22. dance in place