wristflexorstretchnamastestretch10deepbreathsshadowboxinglegextensiondanceinplaceseatedknee tochestobliquetwistfowardfoldseatedobliquestretchdownwarddog5jumpingjacksairpunchesarmcirclesshouldershrugsneckstretchlegliftscalfraisesmarchinplaceshoulderstretchtreeposestandingabstretchwristflexorstretchnamastestretch10deepbreathsshadowboxinglegextensiondanceinplaceseatedknee tochestobliquetwistfowardfoldseatedobliquestretchdownwarddog5jumpingjacksairpunchesarmcirclesshouldershrugsneckstretchlegliftscalfraisesmarchinplaceshoulderstretchtreeposestandingabstretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist flexor stretch
  2. namaste stretch
  3. 10 deep breaths
  4. shadow boxing
  5. leg extension
  6. dance in place
  7. seated knee to chest
  8. oblique twist
  9. foward fold
  10. seated oblique stretch
  11. downward dog
  12. 5 jumping jacks
  15. air punches
  16. arm circles
  17. shoulder shrugs
  18. neck stretch
  19. leg lifts
  20. calf raises
  21. march in place
  22. shoulder stretch
  23. tree pose
  25. standing ab stretch