danceinplace5jumpingjacksdownwarddogstandingabstretchseatedobliquestretchnamastestretchshadowboxingcalfraisesshoulderstretchwristflexorstretchlegextensionshouldershrugsleglifts10deepbreathstreeposemarchinplaceairpunchesneckstretcharmcirclesfowardfoldseatedknee tochestobliquetwistdanceinplace5jumpingjacksdownwarddogstandingabstretchseatedobliquestretchnamastestretchshadowboxingcalfraisesshoulderstretchwristflexorstretchlegextensionshouldershrugsleglifts10deepbreathstreeposemarchinplaceairpunchesneckstretcharmcirclesfowardfoldseatedknee tochestobliquetwist

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place
  2. 5 jumping jacks
  3. downward dog
  5. standing ab stretch
  6. seated oblique stretch
  7. namaste stretch
  8. shadow boxing
  9. calf raises
  10. shoulder stretch
  11. wrist flexor stretch
  12. leg extension
  13. shoulder shrugs
  14. leg lifts
  15. 10 deep breaths
  16. tree pose
  17. march in place
  18. air punches
  19. neck stretch
  20. arm circles
  23. foward fold
  24. seated knee to chest
  25. oblique twist