10deepbreathscalfraisesfowardfoldtreeposeneckstretcharmcirclesshadowboxingdanceinplacenamastestretchdownwarddoglegliftsshoulderstretchseatedobliquestretchseatedknee tochestlegextensionshouldershrugsmarchinplacewristflexorstretchstandingabstretchairpunchesobliquetwist5jumpingjacks10deepbreathscalfraisesfowardfoldtreeposeneckstretcharmcirclesshadowboxingdanceinplacenamastestretchdownwarddoglegliftsshoulderstretchseatedobliquestretchseatedknee tochestlegextensionshouldershrugsmarchinplacewristflexorstretchstandingabstretchairpunchesobliquetwist5jumpingjacks

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. calf raises
  3. foward fold
  4. tree pose
  5. neck stretch
  6. arm circles
  8. shadow boxing
  9. dance in place
  10. namaste stretch
  12. downward dog
  13. leg lifts
  14. shoulder stretch
  15. seated oblique stretch
  16. seated knee to chest
  17. leg extension
  19. shoulder shrugs
  20. march in place
  21. wrist flexor stretch
  22. standing ab stretch
  23. air punches
  24. oblique twist
  25. 5 jumping jacks