10deepbreathsshoulderstretchcalfraisesdownwarddogtreeposelegliftsnamastestretchwristflexorstretchshouldershrugsshadowboxingarmcirclesfowardfoldlegextensionseatedobliquestretchdanceinplacemarchinplaceseatedknee tocheststandingabstretchobliquetwistneckstretchairpunches5jumpingjacks10deepbreathsshoulderstretchcalfraisesdownwarddogtreeposelegliftsnamastestretchwristflexorstretchshouldershrugsshadowboxingarmcirclesfowardfoldlegextensionseatedobliquestretchdanceinplacemarchinplaceseatedknee tocheststandingabstretchobliquetwistneckstretchairpunches5jumpingjacks

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 deep breaths
  2. shoulder stretch
  3. calf raises
  4. downward dog
  5. tree pose
  7. leg lifts
  8. namaste stretch
  9. wrist flexor stretch
  10. shoulder shrugs
  11. shadow boxing
  12. arm circles
  13. foward fold
  14. leg extension
  15. seated oblique stretch
  16. dance in place
  17. march in place
  18. seated knee to chest
  20. standing ab stretch
  21. oblique twist
  22. neck stretch
  23. air punches
  24. 5 jumping jacks