danceinplacelegextensionwristflexorstretchcalfraisesstandingabstretchmarchinplaceshoulderstretcharmcirclestreeposeshouldershrugslegliftsseatedknee tochestobliquetwistfowardfoldairpunchesshadowboxingneckstretchdownwarddognamastestretch5jumpingjacks10deepbreathsseatedobliquestretchdanceinplacelegextensionwristflexorstretchcalfraisesstandingabstretchmarchinplaceshoulderstretcharmcirclestreeposeshouldershrugslegliftsseatedknee tochestobliquetwistfowardfoldairpunchesshadowboxingneckstretchdownwarddognamastestretch5jumpingjacks10deepbreathsseatedobliquestretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place
  2. leg extension
  3. wrist flexor stretch
  4. calf raises
  6. standing ab stretch
  7. march in place
  8. shoulder stretch
  9. arm circles
  10. tree pose
  11. shoulder shrugs
  12. leg lifts
  13. seated knee to chest
  14. oblique twist
  15. foward fold
  16. air punches
  18. shadow boxing
  19. neck stretch
  20. downward dog
  21. namaste stretch
  22. 5 jumping jacks
  23. 10 deep breaths
  25. seated oblique stretch