wristflexorstretchshadowboxingshoulderstretchseatedknee tochestdanceinplaceseatedobliquestretch10deepbreathsobliquetwistairpunchesneckstretchcalfraisestreeposearmcirclesmarchinplacestandingabstretchnamastestretchdownwarddog5jumpingjackslegliftslegextensionshouldershrugsfowardfoldwristflexorstretchshadowboxingshoulderstretchseatedknee tochestdanceinplaceseatedobliquestretch10deepbreathsobliquetwistairpunchesneckstretchcalfraisestreeposearmcirclesmarchinplacestandingabstretchnamastestretchdownwarddog5jumpingjackslegliftslegextensionshouldershrugsfowardfold

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist flexor stretch
  2. shadow boxing
  3. shoulder stretch
  4. seated knee to chest
  5. dance in place
  6. seated oblique stretch
  8. 10 deep breaths
  9. oblique twist
  10. air punches
  11. neck stretch
  12. calf raises
  13. tree pose
  14. arm circles
  15. march in place
  16. standing ab stretch
  18. namaste stretch
  20. downward dog
  21. 5 jumping jacks
  22. leg lifts
  23. leg extension
  24. shoulder shrugs
  25. foward fold