seatedobliquestretchairpunchesleglifts5jumpingjacksnamastestretchwristflexorstretchseatedknee tochestdanceinplace10deepbreathsfowardfoldstandingabstretchlegextensionmarchinplaceshouldershrugsarmcirclesshadowboxingobliquetwistneckstretchshoulderstretchcalfraisestreeposedownwarddogseatedobliquestretchairpunchesleglifts5jumpingjacksnamastestretchwristflexorstretchseatedknee tochestdanceinplace10deepbreathsfowardfoldstandingabstretchlegextensionmarchinplaceshouldershrugsarmcirclesshadowboxingobliquetwistneckstretchshoulderstretchcalfraisestreeposedownwarddog

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated oblique stretch
  2. air punches
  3. leg lifts
  5. 5 jumping jacks
  6. namaste stretch
  7. wrist flexor stretch
  8. seated knee to chest
  9. dance in place
  10. 10 deep breaths
  11. foward fold
  12. standing ab stretch
  13. leg extension
  14. march in place
  15. shoulder shrugs
  17. arm circles
  18. shadow boxing
  19. oblique twist
  20. neck stretch
  21. shoulder stretch
  22. calf raises
  23. tree pose
  25. downward dog