seatedobliquestretchneckstretchshouldershrugsshadowboxingnamastestretchdanceinplaceshoulderstretcharmcirclescalfraiseslegextensionstandingabstretchmarchinplaceairpunches10deepbreathswristflexorstretch5jumpingjacksdownwarddogobliquetwisttreeposelegliftsfowardfoldseatedknee tochestseatedobliquestretchneckstretchshouldershrugsshadowboxingnamastestretchdanceinplaceshoulderstretcharmcirclescalfraiseslegextensionstandingabstretchmarchinplaceairpunches10deepbreathswristflexorstretch5jumpingjacksdownwarddogobliquetwisttreeposelegliftsfowardfoldseatedknee tochest

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated oblique stretch
  2. neck stretch
  3. shoulder shrugs
  4. shadow boxing
  5. namaste stretch
  6. dance in place
  7. shoulder stretch
  8. arm circles
  9. calf raises
  10. leg extension
  11. standing ab stretch
  12. march in place
  13. air punches
  14. 10 deep breaths
  15. wrist flexor stretch
  16. 5 jumping jacks
  17. downward dog
  18. oblique twist
  19. tree pose
  20. leg lifts
  21. foward fold
  22. seated knee to chest