Do achore inthe house20HighKnees10lunges20Jump-n-JacksFREESPOT!20 ArmcirclesbackwardsEat aFruit orVegetableRun inplace20squats20 SkiJumps20Bicycleson thefloorRun inplaceDrinkWaterTell a familymembersomethingnice :)BearCrawlaroundthe house10Bunnyhops Crabwalk athome20JumpingJacks20TrunkTwistsDrinkWater20 ArmcirclesforwardDrinkWater10 ToeTouches20 Jumpup anddownDrinkWaterDo achore inthe house20HighKnees10lunges20Jump-n-JacksFREESPOT!20 ArmcirclesbackwardsEat aFruit orVegetableRun inplace20squats20 SkiJumps20Bicycleson thefloorRun inplaceDrinkWaterTell a familymembersomethingnice :)BearCrawlaroundthe house10Bunnyhops Crabwalk athome20JumpingJacks20TrunkTwistsDrinkWater20 ArmcirclesforwardDrinkWater10 ToeTouches20 Jumpup anddownDrinkWater

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a chore in the house
  2. 20 High Knees
  3. 10 lunges
  4. 20 Jump-n-Jacks
  5. FREE SPOT!
  6. 20 Arm circles backwards
  7. Eat a Fruit or Vegetable
  8. Run in place
  9. 20 squats
  10. 20 Ski Jumps
  11. 20 Bicycles on the floor
  12. Run in place
  13. Drink Water
  14. Tell a family member something nice :)
  15. Bear Crawl around the house
  16. 10 Bunny hops
  17. Crab walk at home
  18. 20 Jumping Jacks
  19. 20 Trunk Twists
  20. Drink Water
  21. 20 Arm circles forward
  22. Drink Water
  23. 10 Toe Touches
  24. 20 Jump up and down
  25. Drink Water