Take aWalkTakea napProgressiveMuscleRelaxationStretchDo aPuzzleCall aFriendPlay aGameExerciseDoyogaTakedeepbreathsListentoMusicColorUseHumorList YourPositiveQualitiesTakeMedicationsGoHikingPaintWatchMoviesor TVLearna NewSkillMeditateJournalSpendTimeWith PetsRead aBookTakea bathTake aWalkTakea napProgressiveMuscleRelaxationStretchDo aPuzzleCall aFriendPlay aGameExerciseDoyogaTakedeepbreathsListentoMusicColorUseHumorList YourPositiveQualitiesTakeMedicationsGoHikingPaintWatchMoviesor TVLearna NewSkillMeditateJournalSpendTimeWith PetsRead aBookTakea bath

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take a nap
  3. Progressive Muscle Relaxation
  4. Stretch
  5. Do a Puzzle
  6. Call a Friend
  7. Play a Game
  8. Exercise
  9. Do yoga
  10. Take deep breaths
  11. Listen to Music
  12. Color
  13. Use Humor
  14. List Your Positive Qualities
  15. Take Medications
  16. Go Hiking
  17. Paint
  18. Watch Movies or TV
  19. Learn a New Skill
  20. Meditate
  21. Journal
  22. Spend Time With Pets
  23. Read a Book
  24. Take a bath