DoyogaStretchMeditateDo aPuzzleList YourPositiveQualitiesCall aFriendTake aWalkTakea napExerciseColorTakedeepbreathsTakea bathUseHumorWatchMoviesor TVTakeMedicationsRead aBookPlay aGameLearna NewSkillSpendTimeWith PetsProgressiveMuscleRelaxationPaintGoHikingListentoMusicJournalDoyogaStretchMeditateDo aPuzzleList YourPositiveQualitiesCall aFriendTake aWalkTakea napExerciseColorTakedeepbreathsTakea bathUseHumorWatchMoviesor TVTakeMedicationsRead aBookPlay aGameLearna NewSkillSpendTimeWith PetsProgressiveMuscleRelaxationPaintGoHikingListentoMusicJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Stretch
  3. Meditate
  4. Do a Puzzle
  5. List Your Positive Qualities
  6. Call a Friend
  7. Take a Walk
  8. Take a nap
  9. Exercise
  10. Color
  11. Take deep breaths
  12. Take a bath
  13. Use Humor
  14. Watch Movies or TV
  15. Take Medications
  16. Read a Book
  17. Play a Game
  18. Learn a New Skill
  19. Spend Time With Pets
  20. Progressive Muscle Relaxation
  21. Paint
  22. Go Hiking
  23. Listen to Music
  24. Journal