TakeMedicationsPaintListentoMusicTakea bathTake aWalkColorCall aFriendDoyogaDo aPuzzleTakedeepbreathsPlay aGameStretchMeditateLearna NewSkillWatchMoviesor TVJournalGoHikingSpendTimeWith PetsUseHumorRead aBookProgressiveMuscleRelaxationExerciseTakea napList YourPositiveQualitiesTakeMedicationsPaintListentoMusicTakea bathTake aWalkColorCall aFriendDoyogaDo aPuzzleTakedeepbreathsPlay aGameStretchMeditateLearna NewSkillWatchMoviesor TVJournalGoHikingSpendTimeWith PetsUseHumorRead aBookProgressiveMuscleRelaxationExerciseTakea napList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Paint
  3. Listen to Music
  4. Take a bath
  5. Take a Walk
  6. Color
  7. Call a Friend
  8. Do yoga
  9. Do a Puzzle
  10. Take deep breaths
  11. Play a Game
  12. Stretch
  13. Meditate
  14. Learn a New Skill
  15. Watch Movies or TV
  16. Journal
  17. Go Hiking
  18. Spend Time With Pets
  19. Use Humor
  20. Read a Book
  21. Progressive Muscle Relaxation
  22. Exercise
  23. Take a nap
  24. List Your Positive Qualities