WatchMoviesor TVTakea bathList YourPositiveQualitiesPlay aGameDo aPuzzleMeditateLearna NewSkillStretchListentoMusicProgressiveMuscleRelaxationCall aFriendDoyogaTakea napPaintTake aWalkTakedeepbreathsColorGoHikingUseHumorRead aBookTakeMedicationsJournalExerciseSpendTimeWith PetsWatchMoviesor TVTakea bathList YourPositiveQualitiesPlay aGameDo aPuzzleMeditateLearna NewSkillStretchListentoMusicProgressiveMuscleRelaxationCall aFriendDoyogaTakea napPaintTake aWalkTakedeepbreathsColorGoHikingUseHumorRead aBookTakeMedicationsJournalExerciseSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Take a bath
  3. List Your Positive Qualities
  4. Play a Game
  5. Do a Puzzle
  6. Meditate
  7. Learn a New Skill
  8. Stretch
  9. Listen to Music
  10. Progressive Muscle Relaxation
  11. Call a Friend
  12. Do yoga
  13. Take a nap
  14. Paint
  15. Take a Walk
  16. Take deep breaths
  17. Color
  18. Go Hiking
  19. Use Humor
  20. Read a Book
  21. Take Medications
  22. Journal
  23. Exercise
  24. Spend Time With Pets