ColorExerciseStretchUseHumorTakedeepbreathsSpendTimeWith PetsJournalListentoMusicTakea napRead aBookDo aPuzzleTake aWalkTakea bathDoyogaPaintWatchMoviesor TVTakeMedicationsProgressiveMuscleRelaxationList YourPositiveQualitiesMeditateCall aFriendPlay aGameLearna NewSkillGoHikingColorExerciseStretchUseHumorTakedeepbreathsSpendTimeWith PetsJournalListentoMusicTakea napRead aBookDo aPuzzleTake aWalkTakea bathDoyogaPaintWatchMoviesor TVTakeMedicationsProgressiveMuscleRelaxationList YourPositiveQualitiesMeditateCall aFriendPlay aGameLearna NewSkillGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Exercise
  3. Stretch
  4. Use Humor
  5. Take deep breaths
  6. Spend Time With Pets
  7. Journal
  8. Listen to Music
  9. Take a nap
  10. Read a Book
  11. Do a Puzzle
  12. Take a Walk
  13. Take a bath
  14. Do yoga
  15. Paint
  16. Watch Movies or TV
  17. Take Medications
  18. Progressive Muscle Relaxation
  19. List Your Positive Qualities
  20. Meditate
  21. Call a Friend
  22. Play a Game
  23. Learn a New Skill
  24. Go Hiking