PaintWatchMoviesor TVStretchRead aBookExerciseListentoMusicUseHumorTakeMedicationsGoHikingProgressiveMuscleRelaxationTake aWalkLearna NewSkillCall aFriendDoyogaMeditateTakea bathSpendTimeWith PetsTakea napTakedeepbreathsColorList YourPositiveQualitiesJournalDo aPuzzlePlay aGamePaintWatchMoviesor TVStretchRead aBookExerciseListentoMusicUseHumorTakeMedicationsGoHikingProgressiveMuscleRelaxationTake aWalkLearna NewSkillCall aFriendDoyogaMeditateTakea bathSpendTimeWith PetsTakea napTakedeepbreathsColorList YourPositiveQualitiesJournalDo aPuzzlePlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Watch Movies or TV
  3. Stretch
  4. Read a Book
  5. Exercise
  6. Listen to Music
  7. Use Humor
  8. Take Medications
  9. Go Hiking
  10. Progressive Muscle Relaxation
  11. Take a Walk
  12. Learn a New Skill
  13. Call a Friend
  14. Do yoga
  15. Meditate
  16. Take a bath
  17. Spend Time With Pets
  18. Take a nap
  19. Take deep breaths
  20. Color
  21. List Your Positive Qualities
  22. Journal
  23. Do a Puzzle
  24. Play a Game