PaintWatchMoviesor TVDoyogaStretchProgressiveMuscleRelaxationTakea napGoHikingLearna NewSkillJournalTakea bathUseHumorTakeMedicationsCall aFriendColorListentoMusicExerciseSpendTimeWith PetsPlay aGameTake aWalkList YourPositiveQualitiesMeditateDo aPuzzleRead aBookTakedeepbreathsPaintWatchMoviesor TVDoyogaStretchProgressiveMuscleRelaxationTakea napGoHikingLearna NewSkillJournalTakea bathUseHumorTakeMedicationsCall aFriendColorListentoMusicExerciseSpendTimeWith PetsPlay aGameTake aWalkList YourPositiveQualitiesMeditateDo aPuzzleRead aBookTakedeepbreaths

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Watch Movies or TV
  3. Do yoga
  4. Stretch
  5. Progressive Muscle Relaxation
  6. Take a nap
  7. Go Hiking
  8. Learn a New Skill
  9. Journal
  10. Take a bath
  11. Use Humor
  12. Take Medications
  13. Call a Friend
  14. Color
  15. Listen to Music
  16. Exercise
  17. Spend Time With Pets
  18. Play a Game
  19. Take a Walk
  20. List Your Positive Qualities
  21. Meditate
  22. Do a Puzzle
  23. Read a Book
  24. Take deep breaths