Do aPuzzleTake aWalkExerciseMeditateGoHikingJournalRead aBookLearna NewSkillWatchMoviesor TVPlay aGameListentoMusicPaintDoyogaColorTakeMedicationsTakea bathList YourPositiveQualitiesSpendTimeWith PetsUseHumorStretchTakea napTakedeepbreathsCall aFriendProgressiveMuscleRelaxationDo aPuzzleTake aWalkExerciseMeditateGoHikingJournalRead aBookLearna NewSkillWatchMoviesor TVPlay aGameListentoMusicPaintDoyogaColorTakeMedicationsTakea bathList YourPositiveQualitiesSpendTimeWith PetsUseHumorStretchTakea napTakedeepbreathsCall aFriendProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take a Walk
  3. Exercise
  4. Meditate
  5. Go Hiking
  6. Journal
  7. Read a Book
  8. Learn a New Skill
  9. Watch Movies or TV
  10. Play a Game
  11. Listen to Music
  12. Paint
  13. Do yoga
  14. Color
  15. Take Medications
  16. Take a bath
  17. List Your Positive Qualities
  18. Spend Time With Pets
  19. Use Humor
  20. Stretch
  21. Take a nap
  22. Take deep breaths
  23. Call a Friend
  24. Progressive Muscle Relaxation