Takea walkLearnsomethingnewRead orlisten toa bookHealthylunchExercisePerform arandomact ofkindnessSmile toastrangerAsk forhelpWriteon ajournalCelebrate asmallachievementStayhydratedSleep8 hrsSitquietlyStretchForgivesomebodyMeditateand/orprayDisconnectReplace anegativethoughtDeclutteryourspaceComplimentsomeoneelseSay"no"ListentomusicSpendtime withcoworkersLunchdate (withsomebodynew)Takea walkLearnsomethingnewRead orlisten toa bookHealthylunchExercisePerform arandomact ofkindnessSmile toastrangerAsk forhelpWriteon ajournalCelebrate asmallachievementStayhydratedSleep8 hrsSitquietlyStretchForgivesomebodyMeditateand/orprayDisconnectReplace anegativethoughtDeclutteryourspaceComplimentsomeoneelseSay"no"ListentomusicSpendtime withcoworkersLunchdate (withsomebodynew)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Learn something new
  3. Read or listen to a book
  4. Healthy lunch
  5. Exercise
  6. Perform a random act of kindness
  7. Smile to a stranger
  8. Ask for help
  9. Write on a journal
  10. Celebrate a small achievement
  11. Stay hydrated
  12. Sleep 8 hrs
  13. Sit quietly
  14. Stretch
  15. Forgive somebody
  16. Meditate and/or pray
  17. Disconnect
  18. Replace a negative thought
  19. Declutter your space
  20. Compliment someone else
  21. Say "no"
  22. Listen to music
  23. Spend time with coworkers
  24. Lunch date (with somebody new)