Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to music
2. Compliment someone else
3. Stretch
4. Read or listen to a book
5. Sit quietly
6. Take a walk
7. Spend time with coworkers
8. Healthy lunch
9. Disconnect
10. Write on a journal
11. Replace a negative thought
12. Perform a random act of kindness
13. Ask for help
14. Sleep 8 hrs
15. Forgive somebody
16. Declutter your space
17. Celebrate a small achievement
18. Exercise
19. Meditate and/or pray
20. Learn something new
21. Stay hydrated
22. Say "no"
23. Lunch date (with somebody new)
24. Smile to a stranger