SitquietlyWriteon ajournalPerform arandomact ofkindnessSmile toastrangerSay"no"ComplimentsomeoneelseSpendtime withcoworkersLearnsomethingnewLunchdate (withsomebodynew)HealthylunchSleep8 hrsCelebrate asmallachievementExerciseDeclutteryourspaceDisconnectRead orlisten toa bookReplace anegativethoughtStretchListentomusicStayhydratedAsk forhelpForgivesomebodyMeditateand/orprayTakea walkSitquietlyWriteon ajournalPerform arandomact ofkindnessSmile toastrangerSay"no"ComplimentsomeoneelseSpendtime withcoworkersLearnsomethingnewLunchdate (withsomebodynew)HealthylunchSleep8 hrsCelebrate asmallachievementExerciseDeclutteryourspaceDisconnectRead orlisten toa bookReplace anegativethoughtStretchListentomusicStayhydratedAsk forhelpForgivesomebodyMeditateand/orprayTakea walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly
  2. Write on a journal
  3. Perform a random act of kindness
  4. Smile to a stranger
  5. Say "no"
  6. Compliment someone else
  7. Spend time with coworkers
  8. Learn something new
  9. Lunch date (with somebody new)
  10. Healthy lunch
  11. Sleep 8 hrs
  12. Celebrate a small achievement
  13. Exercise
  14. Declutter your space
  15. Disconnect
  16. Read or listen to a book
  17. Replace a negative thought
  18. Stretch
  19. Listen to music
  20. Stay hydrated
  21. Ask for help
  22. Forgive somebody
  23. Meditate and/or pray
  24. Take a walk