Replace anegativethoughtMeditateand/orprayComplimentsomeoneelseStretchSmile toastrangerLearnsomethingnewAsk forhelpStayhydratedTakea walkSay"no"Read orlisten toa bookSleep8 hrsWriteon ajournalSpendtime withcoworkersSitquietlyHealthylunchCelebrate asmallachievementExercisePerform arandomact ofkindnessListentomusicForgivesomebodyDeclutteryourspaceDisconnectLunchdate (withsomebodynew)Replace anegativethoughtMeditateand/orprayComplimentsomeoneelseStretchSmile toastrangerLearnsomethingnewAsk forhelpStayhydratedTakea walkSay"no"Read orlisten toa bookSleep8 hrsWriteon ajournalSpendtime withcoworkersSitquietlyHealthylunchCelebrate asmallachievementExercisePerform arandomact ofkindnessListentomusicForgivesomebodyDeclutteryourspaceDisconnectLunchdate (withsomebodynew)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace a negative thought
  2. Meditate and/or pray
  3. Compliment someone else
  4. Stretch
  5. Smile to a stranger
  6. Learn something new
  7. Ask for help
  8. Stay hydrated
  9. Take a walk
  10. Say "no"
  11. Read or listen to a book
  12. Sleep 8 hrs
  13. Write on a journal
  14. Spend time with coworkers
  15. Sit quietly
  16. Healthy lunch
  17. Celebrate a small achievement
  18. Exercise
  19. Perform a random act of kindness
  20. Listen to music
  21. Forgive somebody
  22. Declutter your space
  23. Disconnect
  24. Lunch date (with somebody new)