Sleep8 hrsReplace anegativethoughtListentomusicDeclutteryourspaceHealthylunchLunchdate (withsomebodynew)Writeon ajournalStayhydratedDisconnectSay"no"Takea walkSmile toastrangerComplimentsomeoneelseExerciseForgivesomebodySpendtime withcoworkersPerform arandomact ofkindnessStretchMeditateand/orpraySitquietlyAsk forhelpLearnsomethingnewCelebrate asmallachievementRead orlisten toa bookSleep8 hrsReplace anegativethoughtListentomusicDeclutteryourspaceHealthylunchLunchdate (withsomebodynew)Writeon ajournalStayhydratedDisconnectSay"no"Takea walkSmile toastrangerComplimentsomeoneelseExerciseForgivesomebodySpendtime withcoworkersPerform arandomact ofkindnessStretchMeditateand/orpraySitquietlyAsk forhelpLearnsomethingnewCelebrate asmallachievementRead orlisten toa book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hrs
  2. Replace a negative thought
  3. Listen to music
  4. Declutter your space
  5. Healthy lunch
  6. Lunch date (with somebody new)
  7. Write on a journal
  8. Stay hydrated
  9. Disconnect
  10. Say "no"
  11. Take a walk
  12. Smile to a stranger
  13. Compliment someone else
  14. Exercise
  15. Forgive somebody
  16. Spend time with coworkers
  17. Perform a random act of kindness
  18. Stretch
  19. Meditate and/or pray
  20. Sit quietly
  21. Ask for help
  22. Learn something new
  23. Celebrate a small achievement
  24. Read or listen to a book