Spendtime withcoworkersReplace anegativethoughtForgivesomebodyDisconnectHealthylunchListentomusicSmile toastrangerMeditateand/orprayExerciseComplimentsomeoneelseSleep8 hrsDeclutteryourspaceLearnsomethingnewPerform arandomact ofkindnessStretchStayhydratedCelebrate asmallachievementWriteon ajournalSay"no"SitquietlyRead orlisten toa bookAsk forhelpTakea walkLunchdate (withsomebodynew)Spendtime withcoworkersReplace anegativethoughtForgivesomebodyDisconnectHealthylunchListentomusicSmile toastrangerMeditateand/orprayExerciseComplimentsomeoneelseSleep8 hrsDeclutteryourspaceLearnsomethingnewPerform arandomact ofkindnessStretchStayhydratedCelebrate asmallachievementWriteon ajournalSay"no"SitquietlyRead orlisten toa bookAsk forhelpTakea walkLunchdate (withsomebodynew)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with coworkers
  2. Replace a negative thought
  3. Forgive somebody
  4. Disconnect
  5. Healthy lunch
  6. Listen to music
  7. Smile to a stranger
  8. Meditate and/or pray
  9. Exercise
  10. Compliment someone else
  11. Sleep 8 hrs
  12. Declutter your space
  13. Learn something new
  14. Perform a random act of kindness
  15. Stretch
  16. Stay hydrated
  17. Celebrate a small achievement
  18. Write on a journal
  19. Say "no"
  20. Sit quietly
  21. Read or listen to a book
  22. Ask for help
  23. Take a walk
  24. Lunch date (with somebody new)