Sleep8 hrsStayhydratedSpendtime withcoworkersTakea walkDeclutteryourspaceSitquietlySay"no"LearnsomethingnewRead orlisten toa bookMeditateand/orprayForgivesomebodyDisconnectComplimentsomeoneelseStretchPerform arandomact ofkindnessSmile toastrangerWriteon ajournalExerciseHealthylunchAsk forhelpCelebrate asmallachievementReplace anegativethoughtLunchdate (withsomebodynew)ListentomusicSleep8 hrsStayhydratedSpendtime withcoworkersTakea walkDeclutteryourspaceSitquietlySay"no"LearnsomethingnewRead orlisten toa bookMeditateand/orprayForgivesomebodyDisconnectComplimentsomeoneelseStretchPerform arandomact ofkindnessSmile toastrangerWriteon ajournalExerciseHealthylunchAsk forhelpCelebrate asmallachievementReplace anegativethoughtLunchdate (withsomebodynew)Listentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 8 hrs
  2. Stay hydrated
  3. Spend time with coworkers
  4. Take a walk
  5. Declutter your space
  6. Sit quietly
  7. Say "no"
  8. Learn something new
  9. Read or listen to a book
  10. Meditate and/or pray
  11. Forgive somebody
  12. Disconnect
  13. Compliment someone else
  14. Stretch
  15. Perform a random act of kindness
  16. Smile to a stranger
  17. Write on a journal
  18. Exercise
  19. Healthy lunch
  20. Ask for help
  21. Celebrate a small achievement
  22. Replace a negative thought
  23. Lunch date (with somebody new)
  24. Listen to music