DisconnectCelebrate asmallachievementPerform arandomact ofkindnessSitquietlyForgivesomebodyStayhydratedMeditateand/orpraySmile toastrangerAsk forhelpListentomusicExerciseSleep8 hrsLearnsomethingnewTakea walkSay"no"HealthylunchStretchReplace anegativethoughtRead orlisten toa bookSpendtime withcoworkersWriteon ajournalComplimentsomeoneelseDeclutteryourspaceLunchdate (withsomebodynew)DisconnectCelebrate asmallachievementPerform arandomact ofkindnessSitquietlyForgivesomebodyStayhydratedMeditateand/orpraySmile toastrangerAsk forhelpListentomusicExerciseSleep8 hrsLearnsomethingnewTakea walkSay"no"HealthylunchStretchReplace anegativethoughtRead orlisten toa bookSpendtime withcoworkersWriteon ajournalComplimentsomeoneelseDeclutteryourspaceLunchdate (withsomebodynew)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect
  2. Celebrate a small achievement
  3. Perform a random act of kindness
  4. Sit quietly
  5. Forgive somebody
  6. Stay hydrated
  7. Meditate and/or pray
  8. Smile to a stranger
  9. Ask for help
  10. Listen to music
  11. Exercise
  12. Sleep 8 hrs
  13. Learn something new
  14. Take a walk
  15. Say "no"
  16. Healthy lunch
  17. Stretch
  18. Replace a negative thought
  19. Read or listen to a book
  20. Spend time with coworkers
  21. Write on a journal
  22. Compliment someone else
  23. Declutter your space
  24. Lunch date (with somebody new)