Replace anegativethoughtSleep8 hrsStretchStayhydratedPerform arandomact ofkindnessAsk forhelpListentomusicMeditateand/orprayExerciseLunchdate (withsomebodynew)SitquietlyHealthylunchForgivesomebodyDeclutteryourspaceWriteon ajournalComplimentsomeoneelseSay"no"Spendtime withcoworkersDisconnectTakea walkLearnsomethingnewCelebrate asmallachievementRead orlisten toa bookSmile toastrangerReplace anegativethoughtSleep8 hrsStretchStayhydratedPerform arandomact ofkindnessAsk forhelpListentomusicMeditateand/orprayExerciseLunchdate (withsomebodynew)SitquietlyHealthylunchForgivesomebodyDeclutteryourspaceWriteon ajournalComplimentsomeoneelseSay"no"Spendtime withcoworkersDisconnectTakea walkLearnsomethingnewCelebrate asmallachievementRead orlisten toa bookSmile toastranger

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace a negative thought
  2. Sleep 8 hrs
  3. Stretch
  4. Stay hydrated
  5. Perform a random act of kindness
  6. Ask for help
  7. Listen to music
  8. Meditate and/or pray
  9. Exercise
  10. Lunch date (with somebody new)
  11. Sit quietly
  12. Healthy lunch
  13. Forgive somebody
  14. Declutter your space
  15. Write on a journal
  16. Compliment someone else
  17. Say "no"
  18. Spend time with coworkers
  19. Disconnect
  20. Take a walk
  21. Learn something new
  22. Celebrate a small achievement
  23. Read or listen to a book
  24. Smile to a stranger