ProgressiveMuscleRelaxationColorTakeMedicationsCryStretchList YourPositiveQualitiesWatchMoviesor TVSpendTimeWith PetsTakea BathPaintTake aWalkMeditateExerciseDoyogaJournalUseHumorPlayMusicListentoMusicLearna NewSkillPlay aGameGoHikingRead aBookDo aPuzzleCall aFriendProgressiveMuscleRelaxationColorTakeMedicationsCryStretchList YourPositiveQualitiesWatchMoviesor TVSpendTimeWith PetsTakea BathPaintTake aWalkMeditateExerciseDoyogaJournalUseHumorPlayMusicListentoMusicLearna NewSkillPlay aGameGoHikingRead aBookDo aPuzzleCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Color
  3. Take Medications
  4. Cry
  5. Stretch
  6. List Your Positive Qualities
  7. Watch Movies or TV
  8. Spend Time With Pets
  9. Take a Bath
  10. Paint
  11. Take a Walk
  12. Meditate
  13. Exercise
  14. Do yoga
  15. Journal
  16. Use Humor
  17. Play Music
  18. Listen to Music
  19. Learn a New Skill
  20. Play a Game
  21. Go Hiking
  22. Read a Book
  23. Do a Puzzle
  24. Call a Friend