List YourPositiveQualitiesPlayMusicPaintTakea BathTake aWalkLearna NewSkillJournalRead aBookStretchListentoMusicProgressiveMuscleRelaxationUseHumorDoyogaCall aFriendDo aPuzzleColorWatchMoviesor TVMeditateExerciseGoHikingPlay aGameSpendTimeWith PetsCryTakeMedicationsList YourPositiveQualitiesPlayMusicPaintTakea BathTake aWalkLearna NewSkillJournalRead aBookStretchListentoMusicProgressiveMuscleRelaxationUseHumorDoyogaCall aFriendDo aPuzzleColorWatchMoviesor TVMeditateExerciseGoHikingPlay aGameSpendTimeWith PetsCryTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List Your Positive Qualities
  2. Play Music
  3. Paint
  4. Take a Bath
  5. Take a Walk
  6. Learn a New Skill
  7. Journal
  8. Read a Book
  9. Stretch
  10. Listen to Music
  11. Progressive Muscle Relaxation
  12. Use Humor
  13. Do yoga
  14. Call a Friend
  15. Do a Puzzle
  16. Color
  17. Watch Movies or TV
  18. Meditate
  19. Exercise
  20. Go Hiking
  21. Play a Game
  22. Spend Time With Pets
  23. Cry
  24. Take Medications