ExerciseTake aWalkColorGoHikingTakeMedicationsJournalLearna NewSkillPlay aGameMeditateTakea BathRead aBookListentoMusicProgressiveMuscleRelaxationCryPaintWatchMoviesor TVStretchUseHumorDo aPuzzleDoyogaSpendTimeWith PetsCall aFriendList YourPositiveQualitiesPlayMusicExerciseTake aWalkColorGoHikingTakeMedicationsJournalLearna NewSkillPlay aGameMeditateTakea BathRead aBookListentoMusicProgressiveMuscleRelaxationCryPaintWatchMoviesor TVStretchUseHumorDo aPuzzleDoyogaSpendTimeWith PetsCall aFriendList YourPositiveQualitiesPlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Take a Walk
  3. Color
  4. Go Hiking
  5. Take Medications
  6. Journal
  7. Learn a New Skill
  8. Play a Game
  9. Meditate
  10. Take a Bath
  11. Read a Book
  12. Listen to Music
  13. Progressive Muscle Relaxation
  14. Cry
  15. Paint
  16. Watch Movies or TV
  17. Stretch
  18. Use Humor
  19. Do a Puzzle
  20. Do yoga
  21. Spend Time With Pets
  22. Call a Friend
  23. List Your Positive Qualities
  24. Play Music