GoHikingTake aWalkDoyogaProgressiveMuscleRelaxationSpendTimeWith PetsWatchMoviesor TVCryStretchList YourPositiveQualitiesUseHumorJournalColorExercisePaintRead aBookCall aFriendLearna NewSkillPlay aGameListentoMusicDo aPuzzleMeditatePlayMusicTakeMedicationsTakea BathGoHikingTake aWalkDoyogaProgressiveMuscleRelaxationSpendTimeWith PetsWatchMoviesor TVCryStretchList YourPositiveQualitiesUseHumorJournalColorExercisePaintRead aBookCall aFriendLearna NewSkillPlay aGameListentoMusicDo aPuzzleMeditatePlayMusicTakeMedicationsTakea Bath

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Take a Walk
  3. Do yoga
  4. Progressive Muscle Relaxation
  5. Spend Time With Pets
  6. Watch Movies or TV
  7. Cry
  8. Stretch
  9. List Your Positive Qualities
  10. Use Humor
  11. Journal
  12. Color
  13. Exercise
  14. Paint
  15. Read a Book
  16. Call a Friend
  17. Learn a New Skill
  18. Play a Game
  19. Listen to Music
  20. Do a Puzzle
  21. Meditate
  22. Play Music
  23. Take Medications
  24. Take a Bath