Take aWalkTakeMedicationsPlayMusicListentoMusicTakea BathWatchMoviesor TVJournalPlay aGameList YourPositiveQualitiesRead aBookUseHumorDo aPuzzleDoyogaProgressiveMuscleRelaxationCall aFriendPaintStretchColorSpendTimeWith PetsExerciseMeditateGoHikingCryLearna NewSkillTake aWalkTakeMedicationsPlayMusicListentoMusicTakea BathWatchMoviesor TVJournalPlay aGameList YourPositiveQualitiesRead aBookUseHumorDo aPuzzleDoyogaProgressiveMuscleRelaxationCall aFriendPaintStretchColorSpendTimeWith PetsExerciseMeditateGoHikingCryLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take Medications
  3. Play Music
  4. Listen to Music
  5. Take a Bath
  6. Watch Movies or TV
  7. Journal
  8. Play a Game
  9. List Your Positive Qualities
  10. Read a Book
  11. Use Humor
  12. Do a Puzzle
  13. Do yoga
  14. Progressive Muscle Relaxation
  15. Call a Friend
  16. Paint
  17. Stretch
  18. Color
  19. Spend Time With Pets
  20. Exercise
  21. Meditate
  22. Go Hiking
  23. Cry
  24. Learn a New Skill