JournalColorCryTakeMedicationsGoHikingStretchPlayMusicProgressiveMuscleRelaxationPlay aGameWatchMoviesor TVDo aPuzzleLearna NewSkillRead aBookTake aWalkUseHumorList YourPositiveQualitiesSpendTimeWith PetsDoyogaListentoMusicExercisePaintTakea BathMeditateCall aFriendJournalColorCryTakeMedicationsGoHikingStretchPlayMusicProgressiveMuscleRelaxationPlay aGameWatchMoviesor TVDo aPuzzleLearna NewSkillRead aBookTake aWalkUseHumorList YourPositiveQualitiesSpendTimeWith PetsDoyogaListentoMusicExercisePaintTakea BathMeditateCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Color
  3. Cry
  4. Take Medications
  5. Go Hiking
  6. Stretch
  7. Play Music
  8. Progressive Muscle Relaxation
  9. Play a Game
  10. Watch Movies or TV
  11. Do a Puzzle
  12. Learn a New Skill
  13. Read a Book
  14. Take a Walk
  15. Use Humor
  16. List Your Positive Qualities
  17. Spend Time With Pets
  18. Do yoga
  19. Listen to Music
  20. Exercise
  21. Paint
  22. Take a Bath
  23. Meditate
  24. Call a Friend