JournalMeditatePlayMusicSpendTimeWith PetsList YourPositiveQualitiesCall aFriendUseHumorDoyogaTake aWalkGoHikingTakeMedicationsExerciseStretchListentoMusicPaintWatchMoviesor TVCryRead aBookLearna NewSkillProgressiveMuscleRelaxationDo aPuzzleColorPlay aGameTakea BathJournalMeditatePlayMusicSpendTimeWith PetsList YourPositiveQualitiesCall aFriendUseHumorDoyogaTake aWalkGoHikingTakeMedicationsExerciseStretchListentoMusicPaintWatchMoviesor TVCryRead aBookLearna NewSkillProgressiveMuscleRelaxationDo aPuzzleColorPlay aGameTakea Bath

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Meditate
  3. Play Music
  4. Spend Time With Pets
  5. List Your Positive Qualities
  6. Call a Friend
  7. Use Humor
  8. Do yoga
  9. Take a Walk
  10. Go Hiking
  11. Take Medications
  12. Exercise
  13. Stretch
  14. Listen to Music
  15. Paint
  16. Watch Movies or TV
  17. Cry
  18. Read a Book
  19. Learn a New Skill
  20. Progressive Muscle Relaxation
  21. Do a Puzzle
  22. Color
  23. Play a Game
  24. Take a Bath