ExerciseUseHumorLearna NewSkillListentoMusicTakea BathJournalWatchMoviesor TVList YourPositiveQualitiesProgressiveMuscleRelaxationColorMeditateTake aWalkTakeMedicationsPaintStretchPlay aGameGoHikingCryDoyogaRead aBookCall aFriendPlayMusicSpendTimeWith PetsDo aPuzzleExerciseUseHumorLearna NewSkillListentoMusicTakea BathJournalWatchMoviesor TVList YourPositiveQualitiesProgressiveMuscleRelaxationColorMeditateTake aWalkTakeMedicationsPaintStretchPlay aGameGoHikingCryDoyogaRead aBookCall aFriendPlayMusicSpendTimeWith PetsDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use Humor
  3. Learn a New Skill
  4. Listen to Music
  5. Take a Bath
  6. Journal
  7. Watch Movies or TV
  8. List Your Positive Qualities
  9. Progressive Muscle Relaxation
  10. Color
  11. Meditate
  12. Take a Walk
  13. Take Medications
  14. Paint
  15. Stretch
  16. Play a Game
  17. Go Hiking
  18. Cry
  19. Do yoga
  20. Read a Book
  21. Call a Friend
  22. Play Music
  23. Spend Time With Pets
  24. Do a Puzzle