CryTake aWalkCall aFriendTakea BathPaintWatchMoviesor TVPlay aGameExerciseLearna NewSkillColorSpendTimeWith PetsJournalStretchMeditateTakeMedicationsDo aPuzzlePlayMusicRead aBookGoHikingListentoMusicDoyogaUseHumorList YourPositiveQualitiesProgressiveMuscleRelaxationCryTake aWalkCall aFriendTakea BathPaintWatchMoviesor TVPlay aGameExerciseLearna NewSkillColorSpendTimeWith PetsJournalStretchMeditateTakeMedicationsDo aPuzzlePlayMusicRead aBookGoHikingListentoMusicDoyogaUseHumorList YourPositiveQualitiesProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Take a Walk
  3. Call a Friend
  4. Take a Bath
  5. Paint
  6. Watch Movies or TV
  7. Play a Game
  8. Exercise
  9. Learn a New Skill
  10. Color
  11. Spend Time With Pets
  12. Journal
  13. Stretch
  14. Meditate
  15. Take Medications
  16. Do a Puzzle
  17. Play Music
  18. Read a Book
  19. Go Hiking
  20. Listen to Music
  21. Do yoga
  22. Use Humor
  23. List Your Positive Qualities
  24. Progressive Muscle Relaxation