Call aFriendDoyogaPlayMusicJournalTake aWalkTakeMedicationsList YourPositiveQualitiesExerciseRead aBookProgressiveMuscleRelaxationTakea BathLearna NewSkillPlay aGameMeditateColorSpendTimeWith PetsPaintWatchMoviesor TVCryDo aPuzzleUseHumorStretchListentoMusicGoHikingCall aFriendDoyogaPlayMusicJournalTake aWalkTakeMedicationsList YourPositiveQualitiesExerciseRead aBookProgressiveMuscleRelaxationTakea BathLearna NewSkillPlay aGameMeditateColorSpendTimeWith PetsPaintWatchMoviesor TVCryDo aPuzzleUseHumorStretchListentoMusicGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Do yoga
  3. Play Music
  4. Journal
  5. Take a Walk
  6. Take Medications
  7. List Your Positive Qualities
  8. Exercise
  9. Read a Book
  10. Progressive Muscle Relaxation
  11. Take a Bath
  12. Learn a New Skill
  13. Play a Game
  14. Meditate
  15. Color
  16. Spend Time With Pets
  17. Paint
  18. Watch Movies or TV
  19. Cry
  20. Do a Puzzle
  21. Use Humor
  22. Stretch
  23. Listen to Music
  24. Go Hiking