PaintTakeMedicationsLearna NewSkillProgressiveMuscleRelaxationGoHikingMeditateDoyogaUseHumorCall aFriendPlayMusicColorList YourPositiveQualitiesDo aPuzzleWatchMoviesor TVListentoMusicPlay aGameRead aBookExerciseTake aWalkSpendTimeWith PetsStretchJournalCryTakea BathPaintTakeMedicationsLearna NewSkillProgressiveMuscleRelaxationGoHikingMeditateDoyogaUseHumorCall aFriendPlayMusicColorList YourPositiveQualitiesDo aPuzzleWatchMoviesor TVListentoMusicPlay aGameRead aBookExerciseTake aWalkSpendTimeWith PetsStretchJournalCryTakea Bath

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Take Medications
  3. Learn a New Skill
  4. Progressive Muscle Relaxation
  5. Go Hiking
  6. Meditate
  7. Do yoga
  8. Use Humor
  9. Call a Friend
  10. Play Music
  11. Color
  12. List Your Positive Qualities
  13. Do a Puzzle
  14. Watch Movies or TV
  15. Listen to Music
  16. Play a Game
  17. Read a Book
  18. Exercise
  19. Take a Walk
  20. Spend Time With Pets
  21. Stretch
  22. Journal
  23. Cry
  24. Take a Bath