Takea BathRead aBookTakeMedicationsColorTake aWalkPlay aGamePaintMeditateDo aPuzzleWatchMoviesor TVPlayMusicExerciseLearna NewSkillList YourPositiveQualitiesListentoMusicSpendTimeWith PetsStretchProgressiveMuscleRelaxationUseHumorJournalCall aFriendDoyogaCryGoHikingTakea BathRead aBookTakeMedicationsColorTake aWalkPlay aGamePaintMeditateDo aPuzzleWatchMoviesor TVPlayMusicExerciseLearna NewSkillList YourPositiveQualitiesListentoMusicSpendTimeWith PetsStretchProgressiveMuscleRelaxationUseHumorJournalCall aFriendDoyogaCryGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Read a Book
  3. Take Medications
  4. Color
  5. Take a Walk
  6. Play a Game
  7. Paint
  8. Meditate
  9. Do a Puzzle
  10. Watch Movies or TV
  11. Play Music
  12. Exercise
  13. Learn a New Skill
  14. List Your Positive Qualities
  15. Listen to Music
  16. Spend Time With Pets
  17. Stretch
  18. Progressive Muscle Relaxation
  19. Use Humor
  20. Journal
  21. Call a Friend
  22. Do yoga
  23. Cry
  24. Go Hiking