MeditateList YourPositiveQualitiesWatchMoviesor TVUseHumorExerciseDo aPuzzleLearna NewSkillTake aWalkTakea BathStretchCall aFriendSpendTimeWith PetsPaintJournalColorPlay aGameProgressiveMuscleRelaxationListentoMusicCryTakeMedicationsPlayMusicRead aBookGoHikingDoyogaMeditateList YourPositiveQualitiesWatchMoviesor TVUseHumorExerciseDo aPuzzleLearna NewSkillTake aWalkTakea BathStretchCall aFriendSpendTimeWith PetsPaintJournalColorPlay aGameProgressiveMuscleRelaxationListentoMusicCryTakeMedicationsPlayMusicRead aBookGoHikingDoyoga

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. List Your Positive Qualities
  3. Watch Movies or TV
  4. Use Humor
  5. Exercise
  6. Do a Puzzle
  7. Learn a New Skill
  8. Take a Walk
  9. Take a Bath
  10. Stretch
  11. Call a Friend
  12. Spend Time With Pets
  13. Paint
  14. Journal
  15. Color
  16. Play a Game
  17. Progressive Muscle Relaxation
  18. Listen to Music
  19. Cry
  20. Take Medications
  21. Play Music
  22. Read a Book
  23. Go Hiking
  24. Do yoga