ProgressiveMuscleRelaxationColorExerciseTakea napList YourPositiveQualitiesSpendTimeWith PetsCall aFriendRead aBookPlayMusicStretchTake aWalkGoHikingMeditateWatchMoviesor TVListentoMusicLearna NewSkillPaintDoyogaTakeMedicationsPlay aGameTakea BathUseHumorDo aPuzzleJournalProgressiveMuscleRelaxationColorExerciseTakea napList YourPositiveQualitiesSpendTimeWith PetsCall aFriendRead aBookPlayMusicStretchTake aWalkGoHikingMeditateWatchMoviesor TVListentoMusicLearna NewSkillPaintDoyogaTakeMedicationsPlay aGameTakea BathUseHumorDo aPuzzleJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Color
  3. Exercise
  4. Take a nap
  5. List Your Positive Qualities
  6. Spend Time With Pets
  7. Call a Friend
  8. Read a Book
  9. Play Music
  10. Stretch
  11. Take a Walk
  12. Go Hiking
  13. Meditate
  14. Watch Movies or TV
  15. Listen to Music
  16. Learn a New Skill
  17. Paint
  18. Do yoga
  19. Take Medications
  20. Play a Game
  21. Take a Bath
  22. Use Humor
  23. Do a Puzzle
  24. Journal