ProgressiveMuscleRelaxationUseHumorStretchDoyogaLearna NewSkillListentoMusicPaintSpendTimeWith PetsTakea BathPlay aGameMeditatePlayMusicJournalCall aFriendColorDo aPuzzleExerciseGoHikingList YourPositiveQualitiesRead aBookTake aWalkTakeMedicationsTakea napWatchMoviesor TVProgressiveMuscleRelaxationUseHumorStretchDoyogaLearna NewSkillListentoMusicPaintSpendTimeWith PetsTakea BathPlay aGameMeditatePlayMusicJournalCall aFriendColorDo aPuzzleExerciseGoHikingList YourPositiveQualitiesRead aBookTake aWalkTakeMedicationsTakea napWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Use Humor
  3. Stretch
  4. Do yoga
  5. Learn a New Skill
  6. Listen to Music
  7. Paint
  8. Spend Time With Pets
  9. Take a Bath
  10. Play a Game
  11. Meditate
  12. Play Music
  13. Journal
  14. Call a Friend
  15. Color
  16. Do a Puzzle
  17. Exercise
  18. Go Hiking
  19. List Your Positive Qualities
  20. Read a Book
  21. Take a Walk
  22. Take Medications
  23. Take a nap
  24. Watch Movies or TV