ExerciseGoHikingJournalSpendTimeWith PetsListentoMusicColorTakeMedicationsTakea BathTakea napPlay aGameMeditatePaintRead aBookPlayMusicLearna NewSkillDoyogaDo aPuzzleTake aWalkUseHumorList YourPositiveQualitiesCall aFriendWatchMoviesor TVStretchProgressiveMuscleRelaxationExerciseGoHikingJournalSpendTimeWith PetsListentoMusicColorTakeMedicationsTakea BathTakea napPlay aGameMeditatePaintRead aBookPlayMusicLearna NewSkillDoyogaDo aPuzzleTake aWalkUseHumorList YourPositiveQualitiesCall aFriendWatchMoviesor TVStretchProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go Hiking
  3. Journal
  4. Spend Time With Pets
  5. Listen to Music
  6. Color
  7. Take Medications
  8. Take a Bath
  9. Take a nap
  10. Play a Game
  11. Meditate
  12. Paint
  13. Read a Book
  14. Play Music
  15. Learn a New Skill
  16. Do yoga
  17. Do a Puzzle
  18. Take a Walk
  19. Use Humor
  20. List Your Positive Qualities
  21. Call a Friend
  22. Watch Movies or TV
  23. Stretch
  24. Progressive Muscle Relaxation