Learna NewSkillPaintPlayMusicCall aFriendList YourPositiveQualitiesColorTakea napTakeMedicationsTake aWalkDo aPuzzleMeditateWatchMoviesor TVDoyogaJournalProgressiveMuscleRelaxationExerciseGoHikingStretchSpendTimeWith PetsUseHumorRead aBookListentoMusicTakea BathPlay aGameLearna NewSkillPaintPlayMusicCall aFriendList YourPositiveQualitiesColorTakea napTakeMedicationsTake aWalkDo aPuzzleMeditateWatchMoviesor TVDoyogaJournalProgressiveMuscleRelaxationExerciseGoHikingStretchSpendTimeWith PetsUseHumorRead aBookListentoMusicTakea BathPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Paint
  3. Play Music
  4. Call a Friend
  5. List Your Positive Qualities
  6. Color
  7. Take a nap
  8. Take Medications
  9. Take a Walk
  10. Do a Puzzle
  11. Meditate
  12. Watch Movies or TV
  13. Do yoga
  14. Journal
  15. Progressive Muscle Relaxation
  16. Exercise
  17. Go Hiking
  18. Stretch
  19. Spend Time With Pets
  20. Use Humor
  21. Read a Book
  22. Listen to Music
  23. Take a Bath
  24. Play a Game