SpendTimeWith PetsLearna NewSkillTake aWalkWatchMoviesor TVStretchRead aBookTakea BathListentoMusicTakea napPlay aGameList YourPositiveQualitiesPaintJournalMeditateCall aFriendPlayMusicDoyogaTakeMedicationsProgressiveMuscleRelaxationDo aPuzzleUseHumorGoHikingExerciseColorSpendTimeWith PetsLearna NewSkillTake aWalkWatchMoviesor TVStretchRead aBookTakea BathListentoMusicTakea napPlay aGameList YourPositiveQualitiesPaintJournalMeditateCall aFriendPlayMusicDoyogaTakeMedicationsProgressiveMuscleRelaxationDo aPuzzleUseHumorGoHikingExerciseColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Learn a New Skill
  3. Take a Walk
  4. Watch Movies or TV
  5. Stretch
  6. Read a Book
  7. Take a Bath
  8. Listen to Music
  9. Take a nap
  10. Play a Game
  11. List Your Positive Qualities
  12. Paint
  13. Journal
  14. Meditate
  15. Call a Friend
  16. Play Music
  17. Do yoga
  18. Take Medications
  19. Progressive Muscle Relaxation
  20. Do a Puzzle
  21. Use Humor
  22. Go Hiking
  23. Exercise
  24. Color