GoHikingListentoMusicCall aFriendDoyogaPlay aGameLearna NewSkillStretchUseHumorJournalSpendTimeWith PetsList YourPositiveQualitiesDo aPuzzleRead aBookColorProgressiveMuscleRelaxationTakeMedicationsWatchMoviesor TVTakea napExerciseTake aWalkPlayMusicMeditateTakea BathPaintGoHikingListentoMusicCall aFriendDoyogaPlay aGameLearna NewSkillStretchUseHumorJournalSpendTimeWith PetsList YourPositiveQualitiesDo aPuzzleRead aBookColorProgressiveMuscleRelaxationTakeMedicationsWatchMoviesor TVTakea napExerciseTake aWalkPlayMusicMeditateTakea BathPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Listen to Music
  3. Call a Friend
  4. Do yoga
  5. Play a Game
  6. Learn a New Skill
  7. Stretch
  8. Use Humor
  9. Journal
  10. Spend Time With Pets
  11. List Your Positive Qualities
  12. Do a Puzzle
  13. Read a Book
  14. Color
  15. Progressive Muscle Relaxation
  16. Take Medications
  17. Watch Movies or TV
  18. Take a nap
  19. Exercise
  20. Take a Walk
  21. Play Music
  22. Meditate
  23. Take a Bath
  24. Paint