MeditateJournalLearna NewSkillTakeMedicationsSpendTimeWith PetsPaintTake aWalkPlayMusicDoyogaColorPlay aGameProgressiveMuscleRelaxationRead aBookDo aPuzzleList YourPositiveQualitiesWatchMoviesor TVListentoMusicTakea BathStretchTakea napExerciseCall aFriendUseHumorGoHikingMeditateJournalLearna NewSkillTakeMedicationsSpendTimeWith PetsPaintTake aWalkPlayMusicDoyogaColorPlay aGameProgressiveMuscleRelaxationRead aBookDo aPuzzleList YourPositiveQualitiesWatchMoviesor TVListentoMusicTakea BathStretchTakea napExerciseCall aFriendUseHumorGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journal
  3. Learn a New Skill
  4. Take Medications
  5. Spend Time With Pets
  6. Paint
  7. Take a Walk
  8. Play Music
  9. Do yoga
  10. Color
  11. Play a Game
  12. Progressive Muscle Relaxation
  13. Read a Book
  14. Do a Puzzle
  15. List Your Positive Qualities
  16. Watch Movies or TV
  17. Listen to Music
  18. Take a Bath
  19. Stretch
  20. Take a nap
  21. Exercise
  22. Call a Friend
  23. Use Humor
  24. Go Hiking