StretchList YourPositiveQualitiesColorTakea BathMeditateWatchMoviesor TVListentoMusicJournalProgressiveMuscleRelaxationPlayMusicExerciseUseHumorPaintSpendTimeWith PetsPlay aGameCall aFriendLearna NewSkillTake aWalkTakea napDoyogaDo aPuzzleGoHikingRead aBookTakeMedicationsStretchList YourPositiveQualitiesColorTakea BathMeditateWatchMoviesor TVListentoMusicJournalProgressiveMuscleRelaxationPlayMusicExerciseUseHumorPaintSpendTimeWith PetsPlay aGameCall aFriendLearna NewSkillTake aWalkTakea napDoyogaDo aPuzzleGoHikingRead aBookTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. List Your Positive Qualities
  3. Color
  4. Take a Bath
  5. Meditate
  6. Watch Movies or TV
  7. Listen to Music
  8. Journal
  9. Progressive Muscle Relaxation
  10. Play Music
  11. Exercise
  12. Use Humor
  13. Paint
  14. Spend Time With Pets
  15. Play a Game
  16. Call a Friend
  17. Learn a New Skill
  18. Take a Walk
  19. Take a nap
  20. Do yoga
  21. Do a Puzzle
  22. Go Hiking
  23. Read a Book
  24. Take Medications