ExerciseSpendTimeWith PetsUseHumorListentoMusicLearna NewSkillDoyogaProgressiveMuscleRelaxationTakea napTake aWalkGoHikingWatchMoviesor TVStretchTakeMedicationsRead aBookColorDo aPuzzleJournalTakea BathPlayMusicMeditatePaintCall aFriendList YourPositiveQualitiesPlay aGameExerciseSpendTimeWith PetsUseHumorListentoMusicLearna NewSkillDoyogaProgressiveMuscleRelaxationTakea napTake aWalkGoHikingWatchMoviesor TVStretchTakeMedicationsRead aBookColorDo aPuzzleJournalTakea BathPlayMusicMeditatePaintCall aFriendList YourPositiveQualitiesPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Spend Time With Pets
  3. Use Humor
  4. Listen to Music
  5. Learn a New Skill
  6. Do yoga
  7. Progressive Muscle Relaxation
  8. Take a nap
  9. Take a Walk
  10. Go Hiking
  11. Watch Movies or TV
  12. Stretch
  13. Take Medications
  14. Read a Book
  15. Color
  16. Do a Puzzle
  17. Journal
  18. Take a Bath
  19. Play Music
  20. Meditate
  21. Paint
  22. Call a Friend
  23. List Your Positive Qualities
  24. Play a Game