Do aPuzzleSpendTimeWith PetsPlayMusicWatchMoviesor TVRead aBookExerciseLearna NewSkillTakea BathColorMeditateTakeMedicationsProgressiveMuscleRelaxationCall aFriendJournalTakea napGoHikingPaintTake aWalkListentoMusicPlay aGameStretchUseHumorDoyogaList YourPositiveQualitiesDo aPuzzleSpendTimeWith PetsPlayMusicWatchMoviesor TVRead aBookExerciseLearna NewSkillTakea BathColorMeditateTakeMedicationsProgressiveMuscleRelaxationCall aFriendJournalTakea napGoHikingPaintTake aWalkListentoMusicPlay aGameStretchUseHumorDoyogaList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Spend Time With Pets
  3. Play Music
  4. Watch Movies or TV
  5. Read a Book
  6. Exercise
  7. Learn a New Skill
  8. Take a Bath
  9. Color
  10. Meditate
  11. Take Medications
  12. Progressive Muscle Relaxation
  13. Call a Friend
  14. Journal
  15. Take a nap
  16. Go Hiking
  17. Paint
  18. Take a Walk
  19. Listen to Music
  20. Play a Game
  21. Stretch
  22. Use Humor
  23. Do yoga
  24. List Your Positive Qualities