List YourPositiveQualitiesJournalDo aPuzzleSpendTimeWith PetsTake aWalkExerciseListentoMusicCall aFriendGoHikingPlay aGamePaintWatchMoviesor TVLearna NewSkillTakeMedicationsTakea napMeditateRead aBookUseHumorTakea BathPlayMusicColorStretchDoyogaProgressiveMuscleRelaxationList YourPositiveQualitiesJournalDo aPuzzleSpendTimeWith PetsTake aWalkExerciseListentoMusicCall aFriendGoHikingPlay aGamePaintWatchMoviesor TVLearna NewSkillTakeMedicationsTakea napMeditateRead aBookUseHumorTakea BathPlayMusicColorStretchDoyogaProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Journal
  3. Do a Puzzle
  4. Spend Time With Pets
  5. Take a Walk
  6. Exercise
  7. Listen to Music
  8. Call a Friend
  9. Go Hiking
  10. Play a Game
  11. Paint
  12. Watch Movies or TV
  13. Learn a New Skill
  14. Take Medications
  15. Take a nap
  16. Meditate
  17. Read a Book
  18. Use Humor
  19. Take a Bath
  20. Play Music
  21. Color
  22. Stretch
  23. Do yoga
  24. Progressive Muscle Relaxation