SpendTimeWith PetsCall aFriendPlayMusicStretchTakea BathTakea napPaintGoHikingExerciseMeditateRead aBookPlay aGameJournalTake aWalkListentoMusicDo aPuzzleColorTakeMedicationsWatchMoviesor TVUseHumorDoyogaProgressiveMuscleRelaxationList YourPositiveQualitiesLearna NewSkillSpendTimeWith PetsCall aFriendPlayMusicStretchTakea BathTakea napPaintGoHikingExerciseMeditateRead aBookPlay aGameJournalTake aWalkListentoMusicDo aPuzzleColorTakeMedicationsWatchMoviesor TVUseHumorDoyogaProgressiveMuscleRelaxationList YourPositiveQualitiesLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Call a Friend
  3. Play Music
  4. Stretch
  5. Take a Bath
  6. Take a nap
  7. Paint
  8. Go Hiking
  9. Exercise
  10. Meditate
  11. Read a Book
  12. Play a Game
  13. Journal
  14. Take a Walk
  15. Listen to Music
  16. Do a Puzzle
  17. Color
  18. Take Medications
  19. Watch Movies or TV
  20. Use Humor
  21. Do yoga
  22. Progressive Muscle Relaxation
  23. List Your Positive Qualities
  24. Learn a New Skill