Learna NewSkillColorRead aBookTakea BathProgressiveMuscleRelaxationPlay aGameDo aPuzzleListentoMusicUseHumorWatchMoviesor TVTakeMedicationsStretchGoHikingSpendTimeWith PetsJournalTake aWalkPlayMusicTakea napMeditatePaintDoyogaList YourPositiveQualitiesExerciseCall aFriendLearna NewSkillColorRead aBookTakea BathProgressiveMuscleRelaxationPlay aGameDo aPuzzleListentoMusicUseHumorWatchMoviesor TVTakeMedicationsStretchGoHikingSpendTimeWith PetsJournalTake aWalkPlayMusicTakea napMeditatePaintDoyogaList YourPositiveQualitiesExerciseCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Color
  3. Read a Book
  4. Take a Bath
  5. Progressive Muscle Relaxation
  6. Play a Game
  7. Do a Puzzle
  8. Listen to Music
  9. Use Humor
  10. Watch Movies or TV
  11. Take Medications
  12. Stretch
  13. Go Hiking
  14. Spend Time With Pets
  15. Journal
  16. Take a Walk
  17. Play Music
  18. Take a nap
  19. Meditate
  20. Paint
  21. Do yoga
  22. List Your Positive Qualities
  23. Exercise
  24. Call a Friend