SaturatedFatsProteinOlive oil,avacadoVitaminCPolyunsaturatedFatsPotato,pasta,riceB GroupVitamins(B1, B2,B3)Meat,legumes,chicken,fishMonounsaturatedFatsMilk,yoghurt,cheese,sardinesRaw carrots,sweetpotato, rockmelonVegemite,eggs,green leafyvegetablesCalciumCarbohydratesRed meat,turkey,eggs, nutsVitaminB12TransFatsIronFolateOranges,kiwi fruit,strawberriesVitaminDFibreVitaminAWaterSaturatedFatsProteinOlive oil,avacadoVitaminCPolyunsaturatedFatsPotato,pasta,riceB GroupVitamins(B1, B2,B3)Meat,legumes,chicken,fishMonounsaturatedFatsMilk,yoghurt,cheese,sardinesRaw carrots,sweetpotato, rockmelonVegemite,eggs,green leafyvegetablesCalciumCarbohydratesRed meat,turkey,eggs, nutsVitaminB12TransFatsIronFolateOranges,kiwi fruit,strawberriesVitaminDFibreVitaminAWater

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saturated Fats
  2. Protein
  3. Olive oil, avacado
  4. Vitamin C
  5. Polyunsaturated Fats
  6. Potato, pasta, rice
  7. B Group Vitamins (B1, B2, B3)
  8. Meat, legumes, chicken, fish
  9. Monounsaturated Fats
  10. Milk, yoghurt, cheese, sardines
  11. Raw carrots, sweet potato, rock melon
  12. Vegemite, eggs, green leafy vegetables
  13. Calcium
  14. Carbohydrates
  15. Red meat, turkey, eggs, nuts
  16. Vitamin B12
  17. Trans Fats
  18. Iron
  19. Folate
  20. Oranges, kiwi fruit, strawberries
  21. Vitamin D
  22. Fibre
  23. Vitamin A
  24. Water