Potato,pasta,riceProteinFolateCarbohydratesB GroupVitamins(B1, B2,B3)Raw carrots,sweetpotato, rockmelonVitaminDVitaminCCalciumOranges,kiwi fruit,strawberriesFibreVitaminB12PolyunsaturatedFatsMonounsaturatedFatsSaturatedFatsRed meat,turkey,eggs, nutsVegemite,eggs,green leafyvegetablesMilk,yoghurt,cheese,sardinesVitaminATransFatsIronOlive oil,avacadoWaterMeat,legumes,chicken,fishPotato,pasta,riceProteinFolateCarbohydratesB GroupVitamins(B1, B2,B3)Raw carrots,sweetpotato, rockmelonVitaminDVitaminCCalciumOranges,kiwi fruit,strawberriesFibreVitaminB12PolyunsaturatedFatsMonounsaturatedFatsSaturatedFatsRed meat,turkey,eggs, nutsVegemite,eggs,green leafyvegetablesMilk,yoghurt,cheese,sardinesVitaminATransFatsIronOlive oil,avacadoWaterMeat,legumes,chicken,fish

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Potato, pasta, rice
  2. Protein
  3. Folate
  4. Carbohydrates
  5. B Group Vitamins (B1, B2, B3)
  6. Raw carrots, sweet potato, rock melon
  7. Vitamin D
  8. Vitamin C
  9. Calcium
  10. Oranges, kiwi fruit, strawberries
  11. Fibre
  12. Vitamin B12
  13. Polyunsaturated Fats
  14. Monounsaturated Fats
  15. Saturated Fats
  16. Red meat, turkey, eggs, nuts
  17. Vegemite, eggs, green leafy vegetables
  18. Milk, yoghurt, cheese, sardines
  19. Vitamin A
  20. Trans Fats
  21. Iron
  22. Olive oil, avacado
  23. Water
  24. Meat, legumes, chicken, fish