FolateMilk,yoghurt,cheese,sardinesIronCalciumVitaminB12VitaminDWaterSaturatedFatsOlive oil,avacadoRed meat,turkey,eggs, nutsOranges,kiwi fruit,strawberriesVegemite,eggs,green leafyvegetablesVitaminCCarbohydratesMonounsaturatedFatsVitaminAPotato,pasta,riceProteinMeat,legumes,chicken,fishTransFatsPolyunsaturatedFatsFibreRaw carrots,sweetpotato, rockmelonB GroupVitamins(B1, B2,B3)FolateMilk,yoghurt,cheese,sardinesIronCalciumVitaminB12VitaminDWaterSaturatedFatsOlive oil,avacadoRed meat,turkey,eggs, nutsOranges,kiwi fruit,strawberriesVegemite,eggs,green leafyvegetablesVitaminCCarbohydratesMonounsaturatedFatsVitaminAPotato,pasta,riceProteinMeat,legumes,chicken,fishTransFatsPolyunsaturatedFatsFibreRaw carrots,sweetpotato, rockmelonB GroupVitamins(B1, B2,B3)

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Folate
  2. Milk, yoghurt, cheese, sardines
  3. Iron
  4. Calcium
  5. Vitamin B12
  6. Vitamin D
  7. Water
  8. Saturated Fats
  9. Olive oil, avacado
  10. Red meat, turkey, eggs, nuts
  11. Oranges, kiwi fruit, strawberries
  12. Vegemite, eggs, green leafy vegetables
  13. Vitamin C
  14. Carbohydrates
  15. Monounsaturated Fats
  16. Vitamin A
  17. Potato, pasta, rice
  18. Protein
  19. Meat, legumes, chicken, fish
  20. Trans Fats
  21. Polyunsaturated Fats
  22. Fibre
  23. Raw carrots, sweet potato, rock melon
  24. B Group Vitamins (B1, B2, B3)