CalciumFolatePolyunsaturatedFatsPotato,pasta,riceRed meat,turkey,eggs, nutsSaturatedFatsMeat,legumes,chicken,fishCarbohydratesWaterProteinMonounsaturatedFatsTransFatsRaw carrots,sweetpotato, rockmelonFibreOlive oil,avacadoVitaminB12Milk,yoghurt,cheese,sardinesVitaminCVitaminDVegemite,eggs,green leafyvegetablesVitaminAIronB GroupVitamins(B1, B2,B3)Oranges,kiwi fruit,strawberriesCalciumFolatePolyunsaturatedFatsPotato,pasta,riceRed meat,turkey,eggs, nutsSaturatedFatsMeat,legumes,chicken,fishCarbohydratesWaterProteinMonounsaturatedFatsTransFatsRaw carrots,sweetpotato, rockmelonFibreOlive oil,avacadoVitaminB12Milk,yoghurt,cheese,sardinesVitaminCVitaminDVegemite,eggs,green leafyvegetablesVitaminAIronB GroupVitamins(B1, B2,B3)Oranges,kiwi fruit,strawberries

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium
  2. Folate
  3. Polyunsaturated Fats
  4. Potato, pasta, rice
  5. Red meat, turkey, eggs, nuts
  6. Saturated Fats
  7. Meat, legumes, chicken, fish
  8. Carbohydrates
  9. Water
  10. Protein
  11. Monounsaturated Fats
  12. Trans Fats
  13. Raw carrots, sweet potato, rock melon
  14. Fibre
  15. Olive oil, avacado
  16. Vitamin B12
  17. Milk, yoghurt, cheese, sardines
  18. Vitamin C
  19. Vitamin D
  20. Vegemite, eggs, green leafy vegetables
  21. Vitamin A
  22. Iron
  23. B Group Vitamins (B1, B2, B3)
  24. Oranges, kiwi fruit, strawberries