VitaminCMeat,legumes,chicken,fishVitaminDMonounsaturatedFatsFolateVegemite,eggs,green leafyvegetablesOranges,kiwi fruit,strawberriesRed meat,turkey,eggs, nutsProteinVitaminACalciumFibreWaterOlive oil,avacadoRaw carrots,sweetpotato, rockmelonPotato,pasta,riceB GroupVitamins(B1, B2,B3)CarbohydratesTransFatsPolyunsaturatedFatsIronMilk,yoghurt,cheese,sardinesSaturatedFatsVitaminB12VitaminCMeat,legumes,chicken,fishVitaminDMonounsaturatedFatsFolateVegemite,eggs,green leafyvegetablesOranges,kiwi fruit,strawberriesRed meat,turkey,eggs, nutsProteinVitaminACalciumFibreWaterOlive oil,avacadoRaw carrots,sweetpotato, rockmelonPotato,pasta,riceB GroupVitamins(B1, B2,B3)CarbohydratesTransFatsPolyunsaturatedFatsIronMilk,yoghurt,cheese,sardinesSaturatedFatsVitaminB12

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. Meat, legumes, chicken, fish
  3. Vitamin D
  4. Monounsaturated Fats
  5. Folate
  6. Vegemite, eggs, green leafy vegetables
  7. Oranges, kiwi fruit, strawberries
  8. Red meat, turkey, eggs, nuts
  9. Protein
  10. Vitamin A
  11. Calcium
  12. Fibre
  13. Water
  14. Olive oil, avacado
  15. Raw carrots, sweet potato, rock melon
  16. Potato, pasta, rice
  17. B Group Vitamins (B1, B2, B3)
  18. Carbohydrates
  19. Trans Fats
  20. Polyunsaturated Fats
  21. Iron
  22. Milk, yoghurt, cheese, sardines
  23. Saturated Fats
  24. Vitamin B12