CalciumIronCarbohydratesWaterOranges,kiwi fruit,strawberriesRed meat,turkey,eggs, nutsTransFatsProteinSaturatedFatsFolateFibreB GroupVitamins(B1, B2,B3)VitaminCRaw carrots,sweetpotato, rockmelonVitaminAMilk,yoghurt,cheese,sardinesVitaminB12Meat,legumes,chicken,fishPolyunsaturatedFatsVitaminDVegemite,eggs,green leafyvegetablesPotato,pasta,riceOlive oil,avacadoMonounsaturatedFatsCalciumIronCarbohydratesWaterOranges,kiwi fruit,strawberriesRed meat,turkey,eggs, nutsTransFatsProteinSaturatedFatsFolateFibreB GroupVitamins(B1, B2,B3)VitaminCRaw carrots,sweetpotato, rockmelonVitaminAMilk,yoghurt,cheese,sardinesVitaminB12Meat,legumes,chicken,fishPolyunsaturatedFatsVitaminDVegemite,eggs,green leafyvegetablesPotato,pasta,riceOlive oil,avacadoMonounsaturatedFats

HHD - Nutrients! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium
  2. Iron
  3. Carbohydrates
  4. Water
  5. Oranges, kiwi fruit, strawberries
  6. Red meat, turkey, eggs, nuts
  7. Trans Fats
  8. Protein
  9. Saturated Fats
  10. Folate
  11. Fibre
  12. B Group Vitamins (B1, B2, B3)
  13. Vitamin C
  14. Raw carrots, sweet potato, rock melon
  15. Vitamin A
  16. Milk, yoghurt, cheese, sardines
  17. Vitamin B12
  18. Meat, legumes, chicken, fish
  19. Polyunsaturated Fats
  20. Vitamin D
  21. Vegemite, eggs, green leafy vegetables
  22. Potato, pasta, rice
  23. Olive oil, avacado
  24. Monounsaturated Fats