10 abcrunches30 sechighknees30 seckickbacks10lungesper leg30 starjumps20squats15 singleleg heelraises30 secpenguinwalk30 secmountainclimbers30 secwall sit30 seccalfstretch30 secplank30spottydogs20bridges20pushups15 sidekickseach leg10 abcrunches30 sechighknees30 seckickbacks10lungesper leg30 starjumps20squats15 singleleg heelraises30 secpenguinwalk30 secmountainclimbers30 secwall sit30 seccalfstretch30 secplank30spottydogs20bridges20pushups15 sidekickseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ab crunches
  2. 30 sec high knees
  3. 30 sec kick backs
  4. 10 lunges per leg
  5. 30 star jumps
  6. 20 squats
  7. 15 single leg heel raises
  8. 30 sec penguin walk
  9. 30 sec mountain climbers
  10. 30 sec wall sit
  11. 30 sec calf stretch
  12. 30 sec plank
  13. 30 spotty dogs
  14. 20 bridges
  15. 20 push ups
  16. 15 side kicks each leg