10lungesper leg30 seccalfstretch30 starjumps30 secpenguinwalk15 singleleg heelraises10 abcrunches30 seckickbacks30 secwall sit30 secplank30 secmountainclimbers30spottydogs30 sechighknees20bridges15 sidekickseach leg20pushups20squats10lungesper leg30 seccalfstretch30 starjumps30 secpenguinwalk15 singleleg heelraises10 abcrunches30 seckickbacks30 secwall sit30 secplank30 secmountainclimbers30spottydogs30 sechighknees20bridges15 sidekickseach leg20pushups20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges per leg
  2. 30 sec calf stretch
  3. 30 star jumps
  4. 30 sec penguin walk
  5. 15 single leg heel raises
  6. 10 ab crunches
  7. 30 sec kick backs
  8. 30 sec wall sit
  9. 30 sec plank
  10. 30 sec mountain climbers
  11. 30 spotty dogs
  12. 30 sec high knees
  13. 20 bridges
  14. 15 side kicks each leg
  15. 20 push ups
  16. 20 squats