30spottydogs30 secmountainclimbers30 sechighknees20pushups30 starjumps30 secwall sit30 secplank30 seccalfstretch20squats15 sidekickseach leg20bridges30 secpenguinwalk15 singleleg heelraises10lungesper leg30 seckickbacks10 abcrunches30spottydogs30 secmountainclimbers30 sechighknees20pushups30 starjumps30 secwall sit30 secplank30 seccalfstretch20squats15 sidekickseach leg20bridges30 secpenguinwalk15 singleleg heelraises10lungesper leg30 seckickbacks10 abcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 spotty dogs
  2. 30 sec mountain climbers
  3. 30 sec high knees
  4. 20 push ups
  5. 30 star jumps
  6. 30 sec wall sit
  7. 30 sec plank
  8. 30 sec calf stretch
  9. 20 squats
  10. 15 side kicks each leg
  11. 20 bridges
  12. 30 sec penguin walk
  13. 15 single leg heel raises
  14. 10 lunges per leg
  15. 30 sec kick backs
  16. 10 ab crunches