15 singleleg heelraises30spottydogs20pushups15 sidekickseach leg30 starjumps10lungesper leg30 secpenguinwalk20squats30 seckickbacks30 sechighknees20bridges30 seccalfstretch30 secmountainclimbers30 secplank30 secwall sit10 abcrunches15 singleleg heelraises30spottydogs20pushups15 sidekickseach leg30 starjumps10lungesper leg30 secpenguinwalk20squats30 seckickbacks30 sechighknees20bridges30 seccalfstretch30 secmountainclimbers30 secplank30 secwall sit10 abcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 single leg heel raises
  2. 30 spotty dogs
  3. 20 push ups
  4. 15 side kicks each leg
  5. 30 star jumps
  6. 10 lunges per leg
  7. 30 sec penguin walk
  8. 20 squats
  9. 30 sec kick backs
  10. 30 sec high knees
  11. 20 bridges
  12. 30 sec calf stretch
  13. 30 sec mountain climbers
  14. 30 sec plank
  15. 30 sec wall sit
  16. 10 ab crunches