10lungesper leg15 sidekickseach leg20bridges10 abcrunches30 secmountainclimbers30 starjumps15 singleleg heelraises30 sechighknees30 secpenguinwalk30 secwall sit20squats30 seccalfstretch20pushups30 seckickbacks30 secplank30spottydogs10lungesper leg15 sidekickseach leg20bridges10 abcrunches30 secmountainclimbers30 starjumps15 singleleg heelraises30 sechighknees30 secpenguinwalk30 secwall sit20squats30 seccalfstretch20pushups30 seckickbacks30 secplank30spottydogs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 lunges per leg
  2. 15 side kicks each leg
  3. 20 bridges
  4. 10 ab crunches
  5. 30 sec mountain climbers
  6. 30 star jumps
  7. 15 single leg heel raises
  8. 30 sec high knees
  9. 30 sec penguin walk
  10. 30 sec wall sit
  11. 20 squats
  12. 30 sec calf stretch
  13. 20 push ups
  14. 30 sec kick backs
  15. 30 sec plank
  16. 30 spotty dogs