20bridges30 seckickbacks20pushups20squats10lungesper leg30 seccalfstretch15 singleleg heelraises30 secpenguinwalk30 starjumps30 secmountainclimbers30spottydogs15 sidekickseach leg30 sechighknees10 abcrunches30 secplank30 secwall sit20bridges30 seckickbacks20pushups20squats10lungesper leg30 seccalfstretch15 singleleg heelraises30 secpenguinwalk30 starjumps30 secmountainclimbers30spottydogs15 sidekickseach leg30 sechighknees10 abcrunches30 secplank30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bridges
  2. 30 sec kick backs
  3. 20 push ups
  4. 20 squats
  5. 10 lunges per leg
  6. 30 sec calf stretch
  7. 15 single leg heel raises
  8. 30 sec penguin walk
  9. 30 star jumps
  10. 30 sec mountain climbers
  11. 30 spotty dogs
  12. 15 side kicks each leg
  13. 30 sec high knees
  14. 10 ab crunches
  15. 30 sec plank
  16. 30 sec wall sit