15 singleleg heelraises30 secwall sit30 secmountainclimbers10lungesper leg30 seckickbacks20bridges30spottydogs30 secplank20squats30 sechighknees15 sidekickseach leg20pushups30 secpenguinwalk30 seccalfstretch30 starjumps10 abcrunches15 singleleg heelraises30 secwall sit30 secmountainclimbers10lungesper leg30 seckickbacks20bridges30spottydogs30 secplank20squats30 sechighknees15 sidekickseach leg20pushups30 secpenguinwalk30 seccalfstretch30 starjumps10 abcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 single leg heel raises
  2. 30 sec wall sit
  3. 30 sec mountain climbers
  4. 10 lunges per leg
  5. 30 sec kick backs
  6. 20 bridges
  7. 30 spotty dogs
  8. 30 sec plank
  9. 20 squats
  10. 30 sec high knees
  11. 15 side kicks each leg
  12. 20 push ups
  13. 30 sec penguin walk
  14. 30 sec calf stretch
  15. 30 star jumps
  16. 10 ab crunches