30 sechighknees30 starjumps20pushups30 seckickbacks30 secwall sit30 secpenguinwalk30 secplank30 seccalfstretch10lungesper leg20bridges10 abcrunches15 singleleg heelraises20squats15 sidekickseach leg30spottydogs30 secmountainclimbers30 sechighknees30 starjumps20pushups30 seckickbacks30 secwall sit30 secpenguinwalk30 secplank30 seccalfstretch10lungesper leg20bridges10 abcrunches15 singleleg heelraises20squats15 sidekickseach leg30spottydogs30 secmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 30 star jumps
  3. 20 push ups
  4. 30 sec kick backs
  5. 30 sec wall sit
  6. 30 sec penguin walk
  7. 30 sec plank
  8. 30 sec calf stretch
  9. 10 lunges per leg
  10. 20 bridges
  11. 10 ab crunches
  12. 15 single leg heel raises
  13. 20 squats
  14. 15 side kicks each leg
  15. 30 spotty dogs
  16. 30 sec mountain climbers