15 sidekickseach leg30 secplank10 abcrunches30 starjumps20squats30 seckickbacks10lungesper leg30 secmountainclimbers30 sechighknees30 secpenguinwalk20bridges30 seccalfstretch30spottydogs20pushups15 singleleg heelraises30 secwall sit15 sidekickseach leg30 secplank10 abcrunches30 starjumps20squats30 seckickbacks10lungesper leg30 secmountainclimbers30 sechighknees30 secpenguinwalk20bridges30 seccalfstretch30spottydogs20pushups15 singleleg heelraises30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side kicks each leg
  2. 30 sec plank
  3. 10 ab crunches
  4. 30 star jumps
  5. 20 squats
  6. 30 sec kick backs
  7. 10 lunges per leg
  8. 30 sec mountain climbers
  9. 30 sec high knees
  10. 30 sec penguin walk
  11. 20 bridges
  12. 30 sec calf stretch
  13. 30 spotty dogs
  14. 20 push ups
  15. 15 single leg heel raises
  16. 30 sec wall sit