30 seccalfstretch10 abcrunches10lungesper leg30 secplank15 sidekickseach leg30 starjumps30 sechighknees20pushups30 secwall sit30 seckickbacks30 secmountainclimbers30spottydogs20squats15 singleleg heelraises30 secpenguinwalk20bridges30 seccalfstretch10 abcrunches10lungesper leg30 secplank15 sidekickseach leg30 starjumps30 sechighknees20pushups30 secwall sit30 seckickbacks30 secmountainclimbers30spottydogs20squats15 singleleg heelraises30 secpenguinwalk20bridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec calf stretch
  2. 10 ab crunches
  3. 10 lunges per leg
  4. 30 sec plank
  5. 15 side kicks each leg
  6. 30 star jumps
  7. 30 sec high knees
  8. 20 push ups
  9. 30 sec wall sit
  10. 30 sec kick backs
  11. 30 sec mountain climbers
  12. 30 spotty dogs
  13. 20 squats
  14. 15 single leg heel raises
  15. 30 sec penguin walk
  16. 20 bridges