20bridges20pushups30 secplank30 secmountainclimbers10 abcrunches30spottydogs15 singleleg heelraises15 sidekickseach leg20squats30 secpenguinwalk30 seckickbacks30 seccalfstretch30 secwall sit10lungesper leg30 starjumps30 sechighknees20bridges20pushups30 secplank30 secmountainclimbers10 abcrunches30spottydogs15 singleleg heelraises15 sidekickseach leg20squats30 secpenguinwalk30 seckickbacks30 seccalfstretch30 secwall sit10lungesper leg30 starjumps30 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 bridges
  2. 20 push ups
  3. 30 sec plank
  4. 30 sec mountain climbers
  5. 10 ab crunches
  6. 30 spotty dogs
  7. 15 single leg heel raises
  8. 15 side kicks each leg
  9. 20 squats
  10. 30 sec penguin walk
  11. 30 sec kick backs
  12. 30 sec calf stretch
  13. 30 sec wall sit
  14. 10 lunges per leg
  15. 30 star jumps
  16. 30 sec high knees