30 secmountainclimbers30 seckickbacks30 secwall sit10lungesper leg30spottydogs30 seccalfstretch10 abcrunches20squats30 starjumps20pushups15 singleleg heelraises15 sidekickseach leg30 secpenguinwalk30 secplank20bridges30 sechighknees30 secmountainclimbers30 seckickbacks30 secwall sit10lungesper leg30spottydogs30 seccalfstretch10 abcrunches20squats30 starjumps20pushups15 singleleg heelraises15 sidekickseach leg30 secpenguinwalk30 secplank20bridges30 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec mountain climbers
  2. 30 sec kick backs
  3. 30 sec wall sit
  4. 10 lunges per leg
  5. 30 spotty dogs
  6. 30 sec calf stretch
  7. 10 ab crunches
  8. 20 squats
  9. 30 star jumps
  10. 20 push ups
  11. 15 single leg heel raises
  12. 15 side kicks each leg
  13. 30 sec penguin walk
  14. 30 sec plank
  15. 20 bridges
  16. 30 sec high knees