30 secwall sit15 singleleg heelraises10lungesper leg20squats15 sidekickseach leg10 abcrunches30 sechighknees30 starjumps30 seckickbacks20pushups20bridges30 secpenguinwalk30spottydogs30 secplank30 seccalfstretch30 secmountainclimbers30 secwall sit15 singleleg heelraises10lungesper leg20squats15 sidekickseach leg10 abcrunches30 sechighknees30 starjumps30 seckickbacks20pushups20bridges30 secpenguinwalk30spottydogs30 secplank30 seccalfstretch30 secmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. 15 single leg heel raises
  3. 10 lunges per leg
  4. 20 squats
  5. 15 side kicks each leg
  6. 10 ab crunches
  7. 30 sec high knees
  8. 30 star jumps
  9. 30 sec kick backs
  10. 20 push ups
  11. 20 bridges
  12. 30 sec penguin walk
  13. 30 spotty dogs
  14. 30 sec plank
  15. 30 sec calf stretch
  16. 30 sec mountain climbers