10lungesper leg30 secpenguinwalk30 secplank30spottydogs30 starjumps20squats30 seccalfstretch20pushups15 sidekickseach leg30 secmountainclimbers20bridges30 sechighknees30 seckickbacks10 abcrunches15 singleleg heelraises30 secwall sit10lungesper leg30 secpenguinwalk30 secplank30spottydogs30 starjumps20squats30 seccalfstretch20pushups15 sidekickseach leg30 secmountainclimbers20bridges30 sechighknees30 seckickbacks10 abcrunches15 singleleg heelraises30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges per leg
  2. 30 sec penguin walk
  3. 30 sec plank
  4. 30 spotty dogs
  5. 30 star jumps
  6. 20 squats
  7. 30 sec calf stretch
  8. 20 push ups
  9. 15 side kicks each leg
  10. 30 sec mountain climbers
  11. 20 bridges
  12. 30 sec high knees
  13. 30 sec kick backs
  14. 10 ab crunches
  15. 15 single leg heel raises
  16. 30 sec wall sit