30 secplank30 seccalfstretch10lungesper leg20pushups15 sidekickseach leg30 sechighknees30spottydogs30 secmountainclimbers30 seckickbacks20bridges15 singleleg heelraises30 starjumps30 secwall sit10 abcrunches30 secpenguinwalk20squats30 secplank30 seccalfstretch10lungesper leg20pushups15 sidekickseach leg30 sechighknees30spottydogs30 secmountainclimbers30 seckickbacks20bridges15 singleleg heelraises30 starjumps30 secwall sit10 abcrunches30 secpenguinwalk20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 30 sec calf stretch
  3. 10 lunges per leg
  4. 20 push ups
  5. 15 side kicks each leg
  6. 30 sec high knees
  7. 30 spotty dogs
  8. 30 sec mountain climbers
  9. 30 sec kick backs
  10. 20 bridges
  11. 15 single leg heel raises
  12. 30 star jumps
  13. 30 sec wall sit
  14. 10 ab crunches
  15. 30 sec penguin walk
  16. 20 squats