30 secmountainclimbers15 sidekickseach leg30 seckickbacks20bridges30 secwall sit30 seccalfstretch30 sechighknees10lungesper leg30spottydogs30 starjumps15 singleleg heelraises20squats20pushups10 abcrunches30 secplank30 secpenguinwalk30 secmountainclimbers15 sidekickseach leg30 seckickbacks20bridges30 secwall sit30 seccalfstretch30 sechighknees10lungesper leg30spottydogs30 starjumps15 singleleg heelraises20squats20pushups10 abcrunches30 secplank30 secpenguinwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec mountain climbers
  2. 15 side kicks each leg
  3. 30 sec kick backs
  4. 20 bridges
  5. 30 sec wall sit
  6. 30 sec calf stretch
  7. 30 sec high knees
  8. 10 lunges per leg
  9. 30 spotty dogs
  10. 30 star jumps
  11. 15 single leg heel raises
  12. 20 squats
  13. 20 push ups
  14. 10 ab crunches
  15. 30 sec plank
  16. 30 sec penguin walk