20squats30 secpenguinwalk30 seccalfstretch30 starjumps15 sidekickseach leg10lungesper leg30 secplank30 seckickbacks30 secmountainclimbers10 abcrunches15 singleleg heelraises30spottydogs20bridges30 secwall sit20pushups30 sechighknees20squats30 secpenguinwalk30 seccalfstretch30 starjumps15 sidekickseach leg10lungesper leg30 secplank30 seckickbacks30 secmountainclimbers10 abcrunches15 singleleg heelraises30spottydogs20bridges30 secwall sit20pushups30 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 sec penguin walk
  3. 30 sec calf stretch
  4. 30 star jumps
  5. 15 side kicks each leg
  6. 10 lunges per leg
  7. 30 sec plank
  8. 30 sec kick backs
  9. 30 sec mountain climbers
  10. 10 ab crunches
  11. 15 single leg heel raises
  12. 30 spotty dogs
  13. 20 bridges
  14. 30 sec wall sit
  15. 20 push ups
  16. 30 sec high knees