10lungesper leg30 seckickbacks20pushups20bridges30 secwall sit30 secpenguinwalk30 secmountainclimbers30 secplank30spottydogs30 seccalfstretch30 starjumps30 sechighknees20squats10 abcrunches15 singleleg heelraises15 sidekickseach leg10lungesper leg30 seckickbacks20pushups20bridges30 secwall sit30 secpenguinwalk30 secmountainclimbers30 secplank30spottydogs30 seccalfstretch30 starjumps30 sechighknees20squats10 abcrunches15 singleleg heelraises15 sidekickseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges per leg
  2. 30 sec kick backs
  3. 20 push ups
  4. 20 bridges
  5. 30 sec wall sit
  6. 30 sec penguin walk
  7. 30 sec mountain climbers
  8. 30 sec plank
  9. 30 spotty dogs
  10. 30 sec calf stretch
  11. 30 star jumps
  12. 30 sec high knees
  13. 20 squats
  14. 10 ab crunches
  15. 15 single leg heel raises
  16. 15 side kicks each leg