Reada bookListentomusicWasactive for1 hourWent tobed ontimeSaid kindwords toothersTook anicebathHad afamilyoutingWrote ordrew in ajournalSaid kindwords toselfDidsomethingjust foryouDidmindfulnessSpenttimeoutsidePlayedwithFriendsWentfor awalkDidsomethingspiritualWasgratefulHad afamilyMealTooka napCookeda mealTalkedto afriendTurnedoff cellphoneWenton ahikeAte ahealthymealTook aBreakReada bookListentomusicWasactive for1 hourWent tobed ontimeSaid kindwords toothersTook anicebathHad afamilyoutingWrote ordrew in ajournalSaid kindwords toselfDidsomethingjust foryouDidmindfulnessSpenttimeoutsidePlayedwithFriendsWentfor awalkDidsomethingspiritualWasgratefulHad afamilyMealTooka napCookeda mealTalkedto afriendTurnedoff cellphoneWenton ahikeAte ahealthymealTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Was active for 1 hour
  4. Went to bed on time
  5. Said kind words to others
  6. Took a nice bath
  7. Had a family outing
  8. Wrote or drew in a journal
  9. Said kind words to self
  10. Did something just for you
  11. Did mindfulness
  12. Spent time outside
  13. Played with Friends
  14. Went for a walk
  15. Did something spiritual
  16. Was grateful
  17. Had a family Meal
  18. Took a nap
  19. Cooked a meal
  20. Talked to a friend
  21. Turned off cell phone
  22. Went on a hike
  23. Ate a healthy meal
  24. Took a Break