Cookeda mealDidsomethingjust foryouReada bookWasgratefulWasactive for1 hourWenton ahikeHad afamilyMealTalkedto afriendDidsomethingspiritualWent tobed ontimeWrote ordrew in ajournalTook aBreakSaid kindwords toselfAte ahealthymealTurnedoff cellphoneSpenttimeoutsideListentomusicHad afamilyoutingTooka napTook anicebathSaid kindwords toothersDidmindfulnessPlayedwithFriendsWentfor awalkCookeda mealDidsomethingjust foryouReada bookWasgratefulWasactive for1 hourWenton ahikeHad afamilyMealTalkedto afriendDidsomethingspiritualWent tobed ontimeWrote ordrew in ajournalTook aBreakSaid kindwords toselfAte ahealthymealTurnedoff cellphoneSpenttimeoutsideListentomusicHad afamilyoutingTooka napTook anicebathSaid kindwords toothersDidmindfulnessPlayedwithFriendsWentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a meal
  2. Did something just for you
  3. Read a book
  4. Was grateful
  5. Was active for 1 hour
  6. Went on a hike
  7. Had a family Meal
  8. Talked to a friend
  9. Did something spiritual
  10. Went to bed on time
  11. Wrote or drew in a journal
  12. Took a Break
  13. Said kind words to self
  14. Ate a healthy meal
  15. Turned off cell phone
  16. Spent time outside
  17. Listen to music
  18. Had a family outing
  19. Took a nap
  20. Took a nice bath
  21. Said kind words to others
  22. Did mindfulness
  23. Played with Friends
  24. Went for a walk