DidmindfulnessWenton ahikeSpenttimeoutsideDidsomethingjust foryouTurnedoff cellphoneTalkedto afriendCookeda mealPlayedwithFriendsTook aBreakWent tobed ontimeSaid kindwords toothersHad afamilyMealReada bookWasgratefulDidsomethingspiritualHad afamilyoutingWasactive for1 hourListentomusicTook anicebathTooka napAte ahealthymealWentfor awalkSaid kindwords toselfWrote ordrew in ajournalDidmindfulnessWenton ahikeSpenttimeoutsideDidsomethingjust foryouTurnedoff cellphoneTalkedto afriendCookeda mealPlayedwithFriendsTook aBreakWent tobed ontimeSaid kindwords toothersHad afamilyMealReada bookWasgratefulDidsomethingspiritualHad afamilyoutingWasactive for1 hourListentomusicTook anicebathTooka napAte ahealthymealWentfor awalkSaid kindwords toselfWrote ordrew in ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did mindfulness
  2. Went on a hike
  3. Spent time outside
  4. Did something just for you
  5. Turned off cell phone
  6. Talked to a friend
  7. Cooked a meal
  8. Played with Friends
  9. Took a Break
  10. Went to bed on time
  11. Said kind words to others
  12. Had a family Meal
  13. Read a book
  14. Was grateful
  15. Did something spiritual
  16. Had a family outing
  17. Was active for 1 hour
  18. Listen to music
  19. Took a nice bath
  20. Took a nap
  21. Ate a healthy meal
  22. Went for a walk
  23. Said kind words to self
  24. Wrote or drew in a journal