Wrote ordrew in ajournalTook aBreakAte ahealthymealDidsomethingspiritualSpenttimeoutsidePlayedwithFriendsTurnedoff cellphoneWenton ahikeDidmindfulnessSaid kindwords toselfWasactive for1 hourHad afamilyoutingWasgratefulWentfor awalkSaid kindwords toothersReada bookCookeda mealDidsomethingjust foryouWent tobed ontimeTalkedto afriendTook anicebathHad afamilyMealTooka napListentomusicWrote ordrew in ajournalTook aBreakAte ahealthymealDidsomethingspiritualSpenttimeoutsidePlayedwithFriendsTurnedoff cellphoneWenton ahikeDidmindfulnessSaid kindwords toselfWasactive for1 hourHad afamilyoutingWasgratefulWentfor awalkSaid kindwords toothersReada bookCookeda mealDidsomethingjust foryouWent tobed ontimeTalkedto afriendTook anicebathHad afamilyMealTooka napListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote or drew in a journal
  2. Took a Break
  3. Ate a healthy meal
  4. Did something spiritual
  5. Spent time outside
  6. Played with Friends
  7. Turned off cell phone
  8. Went on a hike
  9. Did mindfulness
  10. Said kind words to self
  11. Was active for 1 hour
  12. Had a family outing
  13. Was grateful
  14. Went for a walk
  15. Said kind words to others
  16. Read a book
  17. Cooked a meal
  18. Did something just for you
  19. Went to bed on time
  20. Talked to a friend
  21. Took a nice bath
  22. Had a family Meal
  23. Took a nap
  24. Listen to music