Cookeda mealTooka napDidmindfulnessWasgratefulWent tobed ontimeTook anicebathListentomusicSpenttimeoutsideDidsomethingspiritualHad afamilyMealWasactive for1 hourWrote ordrew in ajournalTook aBreakSaid kindwords toselfTurnedoff cellphonePlayedwithFriendsTalkedto afriendWenton ahikeSaid kindwords toothersReada bookDidsomethingjust foryouWentfor awalkAte ahealthymealHad afamilyoutingCookeda mealTooka napDidmindfulnessWasgratefulWent tobed ontimeTook anicebathListentomusicSpenttimeoutsideDidsomethingspiritualHad afamilyMealWasactive for1 hourWrote ordrew in ajournalTook aBreakSaid kindwords toselfTurnedoff cellphonePlayedwithFriendsTalkedto afriendWenton ahikeSaid kindwords toothersReada bookDidsomethingjust foryouWentfor awalkAte ahealthymealHad afamilyouting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooked a meal
  2. Took a nap
  3. Did mindfulness
  4. Was grateful
  5. Went to bed on time
  6. Took a nice bath
  7. Listen to music
  8. Spent time outside
  9. Did something spiritual
  10. Had a family Meal
  11. Was active for 1 hour
  12. Wrote or drew in a journal
  13. Took a Break
  14. Said kind words to self
  15. Turned off cell phone
  16. Played with Friends
  17. Talked to a friend
  18. Went on a hike
  19. Said kind words to others
  20. Read a book
  21. Did something just for you
  22. Went for a walk
  23. Ate a healthy meal
  24. Had a family outing