Turnedoff cellphoneHad afamilyMealCookeda mealAte ahealthymealTalkedto afriendPlayedwithFriendsWrote ordrew in ajournalWenton ahikeWent tobed ontimeListentomusicSaid kindwords toothersTooka napHad afamilyoutingTook aBreakSaid kindwords toselfWasactive for1 hourDidsomethingspiritualSpenttimeoutsideTook anicebathReada bookWasgratefulDidmindfulnessWentfor awalkDidsomethingjust foryouTurnedoff cellphoneHad afamilyMealCookeda mealAte ahealthymealTalkedto afriendPlayedwithFriendsWrote ordrew in ajournalWenton ahikeWent tobed ontimeListentomusicSaid kindwords toothersTooka napHad afamilyoutingTook aBreakSaid kindwords toselfWasactive for1 hourDidsomethingspiritualSpenttimeoutsideTook anicebathReada bookWasgratefulDidmindfulnessWentfor awalkDidsomethingjust foryou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off cell phone
  2. Had a family Meal
  3. Cooked a meal
  4. Ate a healthy meal
  5. Talked to a friend
  6. Played with Friends
  7. Wrote or drew in a journal
  8. Went on a hike
  9. Went to bed on time
  10. Listen to music
  11. Said kind words to others
  12. Took a nap
  13. Had a family outing
  14. Took a Break
  15. Said kind words to self
  16. Was active for 1 hour
  17. Did something spiritual
  18. Spent time outside
  19. Took a nice bath
  20. Read a book
  21. Was grateful
  22. Did mindfulness
  23. Went for a walk
  24. Did something just for you