Went tobed ontimeSaid kindwords toothersHad afamilyMealTook anicebathSpenttimeoutsideTalkedto afriendWasgratefulAte ahealthymealDidsomethingspiritualTook aBreakWenton ahikeDidmindfulnessPlayedwithFriendsReada bookTurnedoff cellphoneSaid kindwords toselfHad afamilyoutingDidsomethingjust foryouWasactive for1 hourWrote ordrew in ajournalListentomusicCookeda mealWentfor awalkTooka napWent tobed ontimeSaid kindwords toothersHad afamilyMealTook anicebathSpenttimeoutsideTalkedto afriendWasgratefulAte ahealthymealDidsomethingspiritualTook aBreakWenton ahikeDidmindfulnessPlayedwithFriendsReada bookTurnedoff cellphoneSaid kindwords toselfHad afamilyoutingDidsomethingjust foryouWasactive for1 hourWrote ordrew in ajournalListentomusicCookeda mealWentfor awalkTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Said kind words to others
  3. Had a family Meal
  4. Took a nice bath
  5. Spent time outside
  6. Talked to a friend
  7. Was grateful
  8. Ate a healthy meal
  9. Did something spiritual
  10. Took a Break
  11. Went on a hike
  12. Did mindfulness
  13. Played with Friends
  14. Read a book
  15. Turned off cell phone
  16. Said kind words to self
  17. Had a family outing
  18. Did something just for you
  19. Was active for 1 hour
  20. Wrote or drew in a journal
  21. Listen to music
  22. Cooked a meal
  23. Went for a walk
  24. Took a nap