DidsomethingspiritualWent tobed ontimeDidmindfulnessTurnedoff cellphoneTooka napWasactive for1 hourWasgratefulTook anicebathSaid kindwords toothersSaid kindwords toselfHad afamilyMealAte ahealthymealHad afamilyoutingWrote ordrew in ajournalWentfor awalkPlayedwithFriendsCookeda mealTook aBreakTalkedto afriendListentomusicWenton ahikeReada bookSpenttimeoutsideDidsomethingjust foryouDidsomethingspiritualWent tobed ontimeDidmindfulnessTurnedoff cellphoneTooka napWasactive for1 hourWasgratefulTook anicebathSaid kindwords toothersSaid kindwords toselfHad afamilyMealAte ahealthymealHad afamilyoutingWrote ordrew in ajournalWentfor awalkPlayedwithFriendsCookeda mealTook aBreakTalkedto afriendListentomusicWenton ahikeReada bookSpenttimeoutsideDidsomethingjust foryou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something spiritual
  2. Went to bed on time
  3. Did mindfulness
  4. Turned off cell phone
  5. Took a nap
  6. Was active for 1 hour
  7. Was grateful
  8. Took a nice bath
  9. Said kind words to others
  10. Said kind words to self
  11. Had a family Meal
  12. Ate a healthy meal
  13. Had a family outing
  14. Wrote or drew in a journal
  15. Went for a walk
  16. Played with Friends
  17. Cooked a meal
  18. Took a Break
  19. Talked to a friend
  20. Listen to music
  21. Went on a hike
  22. Read a book
  23. Spent time outside
  24. Did something just for you