Tooka napWasgratefulTurnedoff cellphoneWentfor awalkHad afamilyMealSpenttimeoutsideDidmindfulnessWrote ordrew in ajournalAte ahealthymealSaid kindwords toothersHad afamilyoutingDidsomethingjust foryouDidsomethingspiritualTook anicebathTook aBreakCookeda mealListentomusicWenton ahikePlayedwithFriendsWent tobed ontimeSaid kindwords toselfWasactive for1 hourReada bookTalkedto afriendTooka napWasgratefulTurnedoff cellphoneWentfor awalkHad afamilyMealSpenttimeoutsideDidmindfulnessWrote ordrew in ajournalAte ahealthymealSaid kindwords toothersHad afamilyoutingDidsomethingjust foryouDidsomethingspiritualTook anicebathTook aBreakCookeda mealListentomusicWenton ahikePlayedwithFriendsWent tobed ontimeSaid kindwords toselfWasactive for1 hourReada bookTalkedto afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Was grateful
  3. Turned off cell phone
  4. Went for a walk
  5. Had a family Meal
  6. Spent time outside
  7. Did mindfulness
  8. Wrote or drew in a journal
  9. Ate a healthy meal
  10. Said kind words to others
  11. Had a family outing
  12. Did something just for you
  13. Did something spiritual
  14. Took a nice bath
  15. Took a Break
  16. Cooked a meal
  17. Listen to music
  18. Went on a hike
  19. Played with Friends
  20. Went to bed on time
  21. Said kind words to self
  22. Was active for 1 hour
  23. Read a book
  24. Talked to a friend