Went tobed ontimeSaid kindwords toselfPlayedwithFriendsHad afamilyMealWentfor awalkSpenttimeoutsideTook anicebathCookeda mealReada bookDidmindfulnessSaid kindwords toothersWrote ordrew in ajournalTook aBreakDidsomethingspiritualTalkedto afriendTooka napListentomusicDidsomethingjust foryouHad afamilyoutingTurnedoff cellphoneWenton ahikeAte ahealthymealWasactive for1 hourWasgratefulWent tobed ontimeSaid kindwords toselfPlayedwithFriendsHad afamilyMealWentfor awalkSpenttimeoutsideTook anicebathCookeda mealReada bookDidmindfulnessSaid kindwords toothersWrote ordrew in ajournalTook aBreakDidsomethingspiritualTalkedto afriendTooka napListentomusicDidsomethingjust foryouHad afamilyoutingTurnedoff cellphoneWenton ahikeAte ahealthymealWasactive for1 hourWasgrateful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Said kind words to self
  3. Played with Friends
  4. Had a family Meal
  5. Went for a walk
  6. Spent time outside
  7. Took a nice bath
  8. Cooked a meal
  9. Read a book
  10. Did mindfulness
  11. Said kind words to others
  12. Wrote or drew in a journal
  13. Took a Break
  14. Did something spiritual
  15. Talked to a friend
  16. Took a nap
  17. Listen to music
  18. Did something just for you
  19. Had a family outing
  20. Turned off cell phone
  21. Went on a hike
  22. Ate a healthy meal
  23. Was active for 1 hour
  24. Was grateful