PlayedwithFriendsWent tobed ontimeWentfor awalkReada bookSaid kindwords toselfWasgratefulListentomusicWenton ahikeTurnedoff cellphoneHad afamilyMealWasactive for1 hourSaid kindwords toothersCookeda mealSpenttimeoutsideAte ahealthymealWrote ordrew in ajournalDidsomethingjust foryouTook aBreakDidsomethingspiritualHad afamilyoutingTalkedto afriendDidmindfulnessTook anicebathTooka napPlayedwithFriendsWent tobed ontimeWentfor awalkReada bookSaid kindwords toselfWasgratefulListentomusicWenton ahikeTurnedoff cellphoneHad afamilyMealWasactive for1 hourSaid kindwords toothersCookeda mealSpenttimeoutsideAte ahealthymealWrote ordrew in ajournalDidsomethingjust foryouTook aBreakDidsomethingspiritualHad afamilyoutingTalkedto afriendDidmindfulnessTook anicebathTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with Friends
  2. Went to bed on time
  3. Went for a walk
  4. Read a book
  5. Said kind words to self
  6. Was grateful
  7. Listen to music
  8. Went on a hike
  9. Turned off cell phone
  10. Had a family Meal
  11. Was active for 1 hour
  12. Said kind words to others
  13. Cooked a meal
  14. Spent time outside
  15. Ate a healthy meal
  16. Wrote or drew in a journal
  17. Did something just for you
  18. Took a Break
  19. Did something spiritual
  20. Had a family outing
  21. Talked to a friend
  22. Did mindfulness
  23. Took a nice bath
  24. Took a nap