Cookeda mealSaid kindwords toothersListentomusicWentfor awalkPlayedwithFriendsDidsomethingspiritualHad afamilyMealTalkedto afriendHad afamilyoutingReada bookWasgratefulWrote ordrew in ajournalTook anicebathTook aBreakSpenttimeoutsideWent tobed ontimeWenton ahikeTurnedoff cellphoneWasactive for1 hourTooka napDidmindfulnessAte ahealthymealSaid kindwords toselfDidsomethingjust foryouCookeda mealSaid kindwords toothersListentomusicWentfor awalkPlayedwithFriendsDidsomethingspiritualHad afamilyMealTalkedto afriendHad afamilyoutingReada bookWasgratefulWrote ordrew in ajournalTook anicebathTook aBreakSpenttimeoutsideWent tobed ontimeWenton ahikeTurnedoff cellphoneWasactive for1 hourTooka napDidmindfulnessAte ahealthymealSaid kindwords toselfDidsomethingjust foryou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a meal
  2. Said kind words to others
  3. Listen to music
  4. Went for a walk
  5. Played with Friends
  6. Did something spiritual
  7. Had a family Meal
  8. Talked to a friend
  9. Had a family outing
  10. Read a book
  11. Was grateful
  12. Wrote or drew in a journal
  13. Took a nice bath
  14. Took a Break
  15. Spent time outside
  16. Went to bed on time
  17. Went on a hike
  18. Turned off cell phone
  19. Was active for 1 hour
  20. Took a nap
  21. Did mindfulness
  22. Ate a healthy meal
  23. Said kind words to self
  24. Did something just for you