Said kindwords toselfPlayedwithFriendsSaid kindwords toothersAte ahealthymealWrote ordrew in ajournalWasgratefulTook aBreakWentfor awalkHad afamilyMealSpenttimeoutsideWent tobed ontimeDidsomethingjust foryouTook anicebathTurnedoff cellphoneHad afamilyoutingDidmindfulnessWenton ahikeTooka napCookeda mealTalkedto afriendListentomusicReada bookDidsomethingspiritualWasactive for1 hourSaid kindwords toselfPlayedwithFriendsSaid kindwords toothersAte ahealthymealWrote ordrew in ajournalWasgratefulTook aBreakWentfor awalkHad afamilyMealSpenttimeoutsideWent tobed ontimeDidsomethingjust foryouTook anicebathTurnedoff cellphoneHad afamilyoutingDidmindfulnessWenton ahikeTooka napCookeda mealTalkedto afriendListentomusicReada bookDidsomethingspiritualWasactive for1 hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said kind words to self
  2. Played with Friends
  3. Said kind words to others
  4. Ate a healthy meal
  5. Wrote or drew in a journal
  6. Was grateful
  7. Took a Break
  8. Went for a walk
  9. Had a family Meal
  10. Spent time outside
  11. Went to bed on time
  12. Did something just for you
  13. Took a nice bath
  14. Turned off cell phone
  15. Had a family outing
  16. Did mindfulness
  17. Went on a hike
  18. Took a nap
  19. Cooked a meal
  20. Talked to a friend
  21. Listen to music
  22. Read a book
  23. Did something spiritual
  24. Was active for 1 hour