DidsomethingspiritualDidsomethingjust foryouHad afamilyMealSpenttimeoutsideWent tobed ontimeSaid kindwords toselfTurnedoff cellphoneWrote ordrew in ajournalCookeda mealHad afamilyoutingWasgratefulTooka napAte ahealthymealTook aBreakPlayedwithFriendsReada bookListentomusicTalkedto afriendTook anicebathWasactive for1 hourSaid kindwords toothersWentfor awalkWenton ahikeDidmindfulnessDidsomethingspiritualDidsomethingjust foryouHad afamilyMealSpenttimeoutsideWent tobed ontimeSaid kindwords toselfTurnedoff cellphoneWrote ordrew in ajournalCookeda mealHad afamilyoutingWasgratefulTooka napAte ahealthymealTook aBreakPlayedwithFriendsReada bookListentomusicTalkedto afriendTook anicebathWasactive for1 hourSaid kindwords toothersWentfor awalkWenton ahikeDidmindfulness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something spiritual
  2. Did something just for you
  3. Had a family Meal
  4. Spent time outside
  5. Went to bed on time
  6. Said kind words to self
  7. Turned off cell phone
  8. Wrote or drew in a journal
  9. Cooked a meal
  10. Had a family outing
  11. Was grateful
  12. Took a nap
  13. Ate a healthy meal
  14. Took a Break
  15. Played with Friends
  16. Read a book
  17. Listen to music
  18. Talked to a friend
  19. Took a nice bath
  20. Was active for 1 hour
  21. Said kind words to others
  22. Went for a walk
  23. Went on a hike
  24. Did mindfulness