Had afamilyoutingWasgratefulWentfor awalkWent tobed ontimeDidsomethingjust foryouAte ahealthymealWrote ordrew in ajournalWenton ahikeTalkedto afriendDidsomethingspiritualPlayedwithFriendsTurnedoff cellphoneTook aBreakListentomusicSpenttimeoutsideHad afamilyMealWasactive for1 hourDidmindfulnessCookeda mealSaid kindwords toothersTook anicebathReada bookTooka napSaid kindwords toselfHad afamilyoutingWasgratefulWentfor awalkWent tobed ontimeDidsomethingjust foryouAte ahealthymealWrote ordrew in ajournalWenton ahikeTalkedto afriendDidsomethingspiritualPlayedwithFriendsTurnedoff cellphoneTook aBreakListentomusicSpenttimeoutsideHad afamilyMealWasactive for1 hourDidmindfulnessCookeda mealSaid kindwords toothersTook anicebathReada bookTooka napSaid kindwords toself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a family outing
  2. Was grateful
  3. Went for a walk
  4. Went to bed on time
  5. Did something just for you
  6. Ate a healthy meal
  7. Wrote or drew in a journal
  8. Went on a hike
  9. Talked to a friend
  10. Did something spiritual
  11. Played with Friends
  12. Turned off cell phone
  13. Took a Break
  14. Listen to music
  15. Spent time outside
  16. Had a family Meal
  17. Was active for 1 hour
  18. Did mindfulness
  19. Cooked a meal
  20. Said kind words to others
  21. Took a nice bath
  22. Read a book
  23. Took a nap
  24. Said kind words to self