Went tobed ontimeAte ahealthymealHad afamilyMealWenton ahikeReada bookPlayedwithFriendsWentfor awalkTurnedoff cellphoneDidmindfulnessDidsomethingjust foryouTalkedto afriendTook aBreakSpenttimeoutsideSaid kindwords toothersWrote ordrew in ajournalTook anicebathWasgratefulCookeda mealDidsomethingspiritualSaid kindwords toselfListentomusicWasactive for1 hourTooka napHad afamilyoutingWent tobed ontimeAte ahealthymealHad afamilyMealWenton ahikeReada bookPlayedwithFriendsWentfor awalkTurnedoff cellphoneDidmindfulnessDidsomethingjust foryouTalkedto afriendTook aBreakSpenttimeoutsideSaid kindwords toothersWrote ordrew in ajournalTook anicebathWasgratefulCookeda mealDidsomethingspiritualSaid kindwords toselfListentomusicWasactive for1 hourTooka napHad afamilyouting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Ate a healthy meal
  3. Had a family Meal
  4. Went on a hike
  5. Read a book
  6. Played with Friends
  7. Went for a walk
  8. Turned off cell phone
  9. Did mindfulness
  10. Did something just for you
  11. Talked to a friend
  12. Took a Break
  13. Spent time outside
  14. Said kind words to others
  15. Wrote or drew in a journal
  16. Took a nice bath
  17. Was grateful
  18. Cooked a meal
  19. Did something spiritual
  20. Said kind words to self
  21. Listen to music
  22. Was active for 1 hour
  23. Took a nap
  24. Had a family outing