JumpSquatsMountainClimbersWalkoutsToe TapCrunchesKBSwingsPlankTapsReverseLungesBurpeesPressUpsHeelTapsSideLungesCalfRaisesExtPlankCVBicycleCrunchLegRaisesJumpSquatsMountainClimbersWalkoutsToe TapCrunchesKBSwingsPlankTapsReverseLungesBurpeesPressUpsHeelTapsSideLungesCalfRaisesExtPlankCVBicycleCrunchLegRaises

Workout Of The Day! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Mountain Climbers
  3. Walkouts
  4. Toe Tap Crunches
  5. KB Swings
  6. Plank Taps
  7. Reverse Lunges
  8. Burpees
  9. Press Ups
  10. Heel Taps
  11. Side Lunges
  12. Calf Raises
  13. Ext Plank
  14. CV
  15. Bicycle Crunch
  16. Leg Raises