Puzzle/mind game(eg.crossword)JournalPlay aninstrumentBreathingexercisesGo fora walkNap orsleepMeditateor pray Reada bookGardenTake abath/showerWatchTV/movieExercise/workoutKnit/CrochetEatCleanDanceDosomethingcreative,artsy ordoodleWatcha funnyvideoPlayvideogamesTalk tosomeonePlay asportListentomusicYogaorstretchHugsomeonePet adog/catCookor bakeBeoutside orin natureSpendtime withfriends orfamilyInstagram/TikTok/Othersocial mediaPuzzle/mind game(eg.crossword)JournalPlay aninstrumentBreathingexercisesGo fora walkNap orsleepMeditateor prayReada bookGardenTake abath/showerWatchTV/movieExercise/workoutKnit/CrochetEatCleanDanceDosomethingcreative,artsy ordoodleWatcha funnyvideoPlayvideogamesTalk tosomeonePlay asportListentomusicYogaorstretchHugsomeonePet adog/catCookor bakeBeoutside orin natureSpendtime withfriends orfamilyInstagram/TikTok/Othersocial media

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle/ mind game (eg. crossword)
  2. Journal
  3. Play an instrument
  4. Breathing exercises
  5. Go for a walk
  6. Nap or sleep
  7. Meditate or pray
  8. Read a book
  9. Garden
  10. Take a bath/shower
  11. Watch TV/movie
  12. Exercise/work out
  13. Knit/ Crochet
  14. Eat
  15. Clean
  16. Dance
  17. Do something creative, artsy or doodle
  18. Watch a funny video
  19. Play video games
  20. Talk to someone
  21. Play a sport
  22. Listen to music
  23. Yoga or stretch
  24. Hug someone
  25. Pet a dog/cat
  26. Cook or bake
  27. Be outside or in nature
  28. Spend time with friends or family
  29. Instagram/ TikTok/Other social media