JournalHugsomeoneDanceExercise/workoutGarden Reada bookPet adog/catDosomethingcreative,artsy ordoodleYogaorstretchGo fora walkBreathingexercisesCookor bakeSpendtime withfriends orfamilyKnit/CrochetWatcha funnyvideoEatTake abath/showerPlay asportCleanListentomusicPuzzle/mind game(eg.crossword)WatchTV/movieTalk tosomeoneNap orsleepBeoutside orin natureInstagram/TikTok/Othersocial mediaMeditateor prayPlayvideogamesPlay aninstrumentJournalHugsomeoneDanceExercise/workoutGardenReada bookPet adog/catDosomethingcreative,artsy ordoodleYogaorstretchGo fora walkBreathingexercisesCookor bakeSpendtime withfriends orfamilyKnit/CrochetWatcha funnyvideoEatTake abath/showerPlay asportCleanListentomusicPuzzle/mind game(eg.crossword)WatchTV/movieTalk tosomeoneNap orsleepBeoutside orin natureInstagram/TikTok/Othersocial mediaMeditateor prayPlayvideogamesPlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hug someone
  3. Dance
  4. Exercise/work out
  5. Garden
  6. Read a book
  7. Pet a dog/cat
  8. Do something creative, artsy or doodle
  9. Yoga or stretch
  10. Go for a walk
  11. Breathing exercises
  12. Cook or bake
  13. Spend time with friends or family
  14. Knit/ Crochet
  15. Watch a funny video
  16. Eat
  17. Take a bath/shower
  18. Play a sport
  19. Clean
  20. Listen to music
  21. Puzzle/ mind game (eg. crossword)
  22. Watch TV/movie
  23. Talk to someone
  24. Nap or sleep
  25. Be outside or in nature
  26. Instagram/ TikTok/Other social media
  27. Meditate or pray
  28. Play video games
  29. Play an instrument