Meditateor prayBeoutside orin naturePlayvideogamesTalk tosomeonePet adog/catWatcha funnyvideoKnit/CrochetInstagram/TikTok/Othersocial mediaWatchTV/movieDosomethingcreative,artsy ordoodleSpendtime withfriends orfamilyPuzzle/mind game(eg.crossword)Take abath/showerBreathingexercisesCookor bakeDanceHugsomeoneListentomusicExercise/workoutNap orsleepCleanGo fora walkGarden Reada bookJournalEatPlay aninstrumentYogaorstretchPlay asportMeditateor prayBeoutside orin naturePlayvideogamesTalk tosomeonePet adog/catWatcha funnyvideoKnit/CrochetInstagram/TikTok/Othersocial mediaWatchTV/movieDosomethingcreative,artsy ordoodleSpendtime withfriends orfamilyPuzzle/mind game(eg.crossword)Take abath/showerBreathingexercisesCookor bakeDanceHugsomeoneListentomusicExercise/workoutNap orsleepCleanGo fora walkGardenReada bookJournalEatPlay aninstrumentYogaorstretchPlay asport

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or pray
  2. Be outside or in nature
  3. Play video games
  4. Talk to someone
  5. Pet a dog/cat
  6. Watch a funny video
  7. Knit/ Crochet
  8. Instagram/ TikTok/Other social media
  9. Watch TV/movie
  10. Do something creative, artsy or doodle
  11. Spend time with friends or family
  12. Puzzle/ mind game (eg. crossword)
  13. Take a bath/shower
  14. Breathing exercises
  15. Cook or bake
  16. Dance
  17. Hug someone
  18. Listen to music
  19. Exercise/work out
  20. Nap or sleep
  21. Clean
  22. Go for a walk
  23. Garden
  24. Read a book
  25. Journal
  26. Eat
  27. Play an instrument
  28. Yoga or stretch
  29. Play a sport