Reada bookEatPlay asportPuzzle/mind game(eg.crossword)Play aninstrumentTake abath/showerJournalGardenDanceNap orsleepInstagram/TikTok/Othersocial mediaPlayvideogamesListentomusicGo fora walkCookor bakeSpendtime withfriends orfamilyBreathingexercisesExercise/workoutMeditateor prayBeoutside orin natureKnit/CrochetPet adog/catDosomethingcreative,artsy ordoodleTalk tosomeoneWatcha funnyvideoWatchTV/movieHugsomeoneCleanYogaorstretchReada bookEatPlay asportPuzzle/mind game(eg.crossword)Play aninstrumentTake abath/showerJournalGardenDanceNap orsleepInstagram/TikTok/Othersocial mediaPlayvideogamesListentomusicGo fora walkCookor bakeSpendtime withfriends orfamilyBreathingexercisesExercise/workoutMeditateor prayBeoutside orin natureKnit/CrochetPet adog/catDosomethingcreative,artsy ordoodleTalk tosomeoneWatcha funnyvideoWatchTV/movieHugsomeoneCleanYogaorstretch

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat
  3. Play a sport
  4. Puzzle/ mind game (eg. crossword)
  5. Play an instrument
  6. Take a bath/shower
  7. Journal
  8. Garden
  9. Dance
  10. Nap or sleep
  11. Instagram/ TikTok/Other social media
  12. Play video games
  13. Listen to music
  14. Go for a walk
  15. Cook or bake
  16. Spend time with friends or family
  17. Breathing exercises
  18. Exercise/work out
  19. Meditate or pray
  20. Be outside or in nature
  21. Knit/ Crochet
  22. Pet a dog/cat
  23. Do something creative, artsy or doodle
  24. Talk to someone
  25. Watch a funny video
  26. Watch TV/movie
  27. Hug someone
  28. Clean
  29. Yoga or stretch