JournalTake abath/showerDanceWatcha funnyvideoGo fora walkPlayvideogamesEatDosomethingcreative,artsy ordoodleSpendtime withfriends orfamilyBreathingexercisesBeoutside orin naturePlay aninstrumentMeditateor prayHugsomeoneListentomusicYogaorstretchExercise/workoutCookor bakeTalk tosomeoneNap orsleepPet adog/catCleanPuzzle/mind game(eg.crossword)Garden Reada bookInstagram/TikTok/Othersocial mediaPlay asportWatchTV/movieKnit/CrochetJournalTake abath/showerDanceWatcha funnyvideoGo fora walkPlayvideogamesEatDosomethingcreative,artsy ordoodleSpendtime withfriends orfamilyBreathingexercisesBeoutside orin naturePlay aninstrumentMeditateor prayHugsomeoneListentomusicYogaorstretchExercise/workoutCookor bakeTalk tosomeoneNap orsleepPet adog/catCleanPuzzle/mind game(eg.crossword)GardenReada bookInstagram/TikTok/Othersocial mediaPlay asportWatchTV/movieKnit/Crochet

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a bath/shower
  3. Dance
  4. Watch a funny video
  5. Go for a walk
  6. Play video games
  7. Eat
  8. Do something creative, artsy or doodle
  9. Spend time with friends or family
  10. Breathing exercises
  11. Be outside or in nature
  12. Play an instrument
  13. Meditate or pray
  14. Hug someone
  15. Listen to music
  16. Yoga or stretch
  17. Exercise/work out
  18. Cook or bake
  19. Talk to someone
  20. Nap or sleep
  21. Pet a dog/cat
  22. Clean
  23. Puzzle/ mind game (eg. crossword)
  24. Garden
  25. Read a book
  26. Instagram/ TikTok/Other social media
  27. Play a sport
  28. Watch TV/movie
  29. Knit/ Crochet