Pet adog/catDanceBreathingexercisesSpendtime withfriends orfamilyPlayvideogamesGo fora walkKnit/CrochetHugsomeoneTake abath/showerPlay asportTalk tosomeonePuzzle/mind game(eg.crossword)Nap orsleepExercise/workoutPlay aninstrumentDosomethingcreative,artsy ordoodleListentomusicCleanGarden Reada bookYogaorstretchWatcha funnyvideoMeditateor prayJournalBeoutside orin natureEatCookor bakeWatchTV/movieInstagram/TikTok/Othersocial mediaPet adog/catDanceBreathingexercisesSpendtime withfriends orfamilyPlayvideogamesGo fora walkKnit/CrochetHugsomeoneTake abath/showerPlay asportTalk tosomeonePuzzle/mind game(eg.crossword)Nap orsleepExercise/workoutPlay aninstrumentDosomethingcreative,artsy ordoodleListentomusicCleanGardenReada bookYogaorstretchWatcha funnyvideoMeditateor prayJournalBeoutside orin natureEatCookor bakeWatchTV/movieInstagram/TikTok/Othersocial media

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Pet a dog/cat
  2. Dance
  3. Breathing exercises
  4. Spend time with friends or family
  5. Play video games
  6. Go for a walk
  7. Knit/ Crochet
  8. Hug someone
  9. Take a bath/shower
  10. Play a sport
  11. Talk to someone
  12. Puzzle/ mind game (eg. crossword)
  13. Nap or sleep
  14. Exercise/work out
  15. Play an instrument
  16. Do something creative, artsy or doodle
  17. Listen to music
  18. Clean
  19. Garden
  20. Read a book
  21. Yoga or stretch
  22. Watch a funny video
  23. Meditate or pray
  24. Journal
  25. Be outside or in nature
  26. Eat
  27. Cook or bake
  28. Watch TV/movie
  29. Instagram/ TikTok/Other social media