Knit/CrochetDanceNap orsleepDosomethingcreative,artsy ordoodle Reada bookWatchTV/movieGo fora walkSpendtime withfriends orfamilyListentomusicEatPlay aninstrumentBreathingexercisesTake abath/showerTalk tosomeonePlayvideogamesPlay asportCleanWatcha funnyvideoYogaorstretchPuzzle/mind game(eg.crossword)Beoutside orin natureHugsomeoneInstagram/TikTok/Othersocial mediaJournalExercise/workoutGardenCookor bakeMeditateor prayPet adog/catKnit/CrochetDanceNap orsleepDosomethingcreative,artsy ordoodleReada bookWatchTV/movieGo fora walkSpendtime withfriends orfamilyListentomusicEatPlay aninstrumentBreathingexercisesTake abath/showerTalk tosomeonePlayvideogamesPlay asportCleanWatcha funnyvideoYogaorstretchPuzzle/mind game(eg.crossword)Beoutside orin natureHugsomeoneInstagram/TikTok/Othersocial mediaJournalExercise/workoutGardenCookor bakeMeditateor prayPet adog/cat

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit/ Crochet
  2. Dance
  3. Nap or sleep
  4. Do something creative, artsy or doodle
  5. Read a book
  6. Watch TV/movie
  7. Go for a walk
  8. Spend time with friends or family
  9. Listen to music
  10. Eat
  11. Play an instrument
  12. Breathing exercises
  13. Take a bath/shower
  14. Talk to someone
  15. Play video games
  16. Play a sport
  17. Clean
  18. Watch a funny video
  19. Yoga or stretch
  20. Puzzle/ mind game (eg. crossword)
  21. Be outside or in nature
  22. Hug someone
  23. Instagram/ TikTok/Other social media
  24. Journal
  25. Exercise/work out
  26. Garden
  27. Cook or bake
  28. Meditate or pray
  29. Pet a dog/cat