HugsomeoneGo fora walkInstagram/TikTok/Othersocial mediaWatcha funnyvideoBeoutside orin natureYogaorstretchWatchTV/movieKnit/CrochetCleanPlay aninstrumentDancePet adog/catJournalTalk tosomeoneSpendtime withfriends orfamilyEat Reada bookPlayvideogamesPuzzle/mind game(eg.crossword)GardenCookor bakeListentomusicPlay asportDosomethingcreative,artsy ordoodleTake abath/showerMeditateor prayExercise/workoutBreathingexercisesNap orsleepHugsomeoneGo fora walkInstagram/TikTok/Othersocial mediaWatcha funnyvideoBeoutside orin natureYogaorstretchWatchTV/movieKnit/CrochetCleanPlay aninstrumentDancePet adog/catJournalTalk tosomeoneSpendtime withfriends orfamilyEatReada bookPlayvideogamesPuzzle/mind game(eg.crossword)GardenCookor bakeListentomusicPlay asportDosomethingcreative,artsy ordoodleTake abath/showerMeditateor prayExercise/workoutBreathingexercisesNap orsleep

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Go for a walk
  3. Instagram/ TikTok/Other social media
  4. Watch a funny video
  5. Be outside or in nature
  6. Yoga or stretch
  7. Watch TV/movie
  8. Knit/ Crochet
  9. Clean
  10. Play an instrument
  11. Dance
  12. Pet a dog/cat
  13. Journal
  14. Talk to someone
  15. Spend time with friends or family
  16. Eat
  17. Read a book
  18. Play video games
  19. Puzzle/ mind game (eg. crossword)
  20. Garden
  21. Cook or bake
  22. Listen to music
  23. Play a sport
  24. Do something creative, artsy or doodle
  25. Take a bath/shower
  26. Meditate or pray
  27. Exercise/work out
  28. Breathing exercises
  29. Nap or sleep