Cookor bakeGo fora walkHugsomeoneBreathingexercisesDanceDosomethingcreative,artsy ordoodleCleanListentomusicBeoutside orin natureTalk tosomeoneKnit/Crochet Reada bookEatExercise/workoutPuzzle/mind game(eg.crossword)PlayvideogamesMeditateor prayPlay aninstrumentJournalPet adog/catInstagram/TikTok/Othersocial mediaPlay asportWatchTV/movieGardenYogaorstretchWatcha funnyvideoSpendtime withfriends orfamilyTake abath/showerNap orsleepCookor bakeGo fora walkHugsomeoneBreathingexercisesDanceDosomethingcreative,artsy ordoodleCleanListentomusicBeoutside orin natureTalk tosomeoneKnit/CrochetReada bookEatExercise/workoutPuzzle/mind game(eg.crossword)PlayvideogamesMeditateor prayPlay aninstrumentJournalPet adog/catInstagram/TikTok/Othersocial mediaPlay asportWatchTV/movieGardenYogaorstretchWatcha funnyvideoSpendtime withfriends orfamilyTake abath/showerNap orsleep

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Go for a walk
  3. Hug someone
  4. Breathing exercises
  5. Dance
  6. Do something creative, artsy or doodle
  7. Clean
  8. Listen to music
  9. Be outside or in nature
  10. Talk to someone
  11. Knit/ Crochet
  12. Read a book
  13. Eat
  14. Exercise/work out
  15. Puzzle/ mind game (eg. crossword)
  16. Play video games
  17. Meditate or pray
  18. Play an instrument
  19. Journal
  20. Pet a dog/cat
  21. Instagram/ TikTok/Other social media
  22. Play a sport
  23. Watch TV/movie
  24. Garden
  25. Yoga or stretch
  26. Watch a funny video
  27. Spend time with friends or family
  28. Take a bath/shower
  29. Nap or sleep