Puzzle/mind game(eg.crossword)HugsomeoneInstagram/TikTok/Othersocial mediaGardenJournalEatTalk tosomeonePet adog/cat Reada bookKnit/CrochetWatchTV/movieDanceSpendtime withfriends orfamilyPlayvideogamesYogaorstretchNap orsleepTake abath/showerListentomusicBreathingexercisesPlay asportMeditateor prayExercise/workoutCookor bakeBeoutside orin natureWatcha funnyvideoDosomethingcreative,artsy ordoodleCleanGo fora walkPlay aninstrumentPuzzle/mind game(eg.crossword)HugsomeoneInstagram/TikTok/Othersocial mediaGardenJournalEatTalk tosomeonePet adog/catReada bookKnit/CrochetWatchTV/movieDanceSpendtime withfriends orfamilyPlayvideogamesYogaorstretchNap orsleepTake abath/showerListentomusicBreathingexercisesPlay asportMeditateor prayExercise/workoutCookor bakeBeoutside orin natureWatcha funnyvideoDosomethingcreative,artsy ordoodleCleanGo fora walkPlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle/ mind game (eg. crossword)
  2. Hug someone
  3. Instagram/ TikTok/Other social media
  4. Garden
  5. Journal
  6. Eat
  7. Talk to someone
  8. Pet a dog/cat
  9. Read a book
  10. Knit/ Crochet
  11. Watch TV/movie
  12. Dance
  13. Spend time with friends or family
  14. Play video games
  15. Yoga or stretch
  16. Nap or sleep
  17. Take a bath/shower
  18. Listen to music
  19. Breathing exercises
  20. Play a sport
  21. Meditate or pray
  22. Exercise/work out
  23. Cook or bake
  24. Be outside or in nature
  25. Watch a funny video
  26. Do something creative, artsy or doodle
  27. Clean
  28. Go for a walk
  29. Play an instrument