WatchTV/movieListentomusicBeoutside orin natureNap orsleepTake abath/showerPet adog/catExercise/workoutTalk tosomeoneGardenKnit/CrochetHugsomeoneEatBreathingexercisesCookor bakeJournalSpendtime withfriends orfamilyPlay asportPlay aninstrument Reada bookCleanGo fora walkYogaorstretchInstagram/TikTok/Othersocial mediaWatcha funnyvideoMeditateor prayDancePlayvideogamesDosomethingcreative,artsy ordoodlePuzzle/mind game(eg.crossword)WatchTV/movieListentomusicBeoutside orin natureNap orsleepTake abath/showerPet adog/catExercise/workoutTalk tosomeoneGardenKnit/CrochetHugsomeoneEatBreathingexercisesCookor bakeJournalSpendtime withfriends orfamilyPlay asportPlay aninstrumentReada bookCleanGo fora walkYogaorstretchInstagram/TikTok/Othersocial mediaWatcha funnyvideoMeditateor prayDancePlayvideogamesDosomethingcreative,artsy ordoodlePuzzle/mind game(eg.crossword)

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/movie
  2. Listen to music
  3. Be outside or in nature
  4. Nap or sleep
  5. Take a bath/shower
  6. Pet a dog/cat
  7. Exercise/work out
  8. Talk to someone
  9. Garden
  10. Knit/ Crochet
  11. Hug someone
  12. Eat
  13. Breathing exercises
  14. Cook or bake
  15. Journal
  16. Spend time with friends or family
  17. Play a sport
  18. Play an instrument
  19. Read a book
  20. Clean
  21. Go for a walk
  22. Yoga or stretch
  23. Instagram/ TikTok/Other social media
  24. Watch a funny video
  25. Meditate or pray
  26. Dance
  27. Play video games
  28. Do something creative, artsy or doodle
  29. Puzzle/ mind game (eg. crossword)