ListentomusicPuzzle/mind game(eg.crossword)Take abath/showerInstagram/TikTok/Othersocial mediaEatKnit/CrochetBreathingexercisesDanceCookor bakeMeditateor prayPlay aninstrumentYogaorstretchJournalSpendtime withfriends orfamilyNap orsleepDosomethingcreative,artsy ordoodleTalk tosomeoneBeoutside orin nature Reada bookCleanExercise/workoutPlayvideogamesGo fora walkPlay asportWatchTV/movieGardenHugsomeonePet adog/catWatcha funnyvideoListentomusicPuzzle/mind game(eg.crossword)Take abath/showerInstagram/TikTok/Othersocial mediaEatKnit/CrochetBreathingexercisesDanceCookor bakeMeditateor prayPlay aninstrumentYogaorstretchJournalSpendtime withfriends orfamilyNap orsleepDosomethingcreative,artsy ordoodleTalk tosomeoneBeoutside orin natureReada bookCleanExercise/workoutPlayvideogamesGo fora walkPlay asportWatchTV/movieGardenHugsomeonePet adog/catWatcha funnyvideo

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Puzzle/ mind game (eg. crossword)
  3. Take a bath/shower
  4. Instagram/ TikTok/Other social media
  5. Eat
  6. Knit/ Crochet
  7. Breathing exercises
  8. Dance
  9. Cook or bake
  10. Meditate or pray
  11. Play an instrument
  12. Yoga or stretch
  13. Journal
  14. Spend time with friends or family
  15. Nap or sleep
  16. Do something creative, artsy or doodle
  17. Talk to someone
  18. Be outside or in nature
  19. Read a book
  20. Clean
  21. Exercise/work out
  22. Play video games
  23. Go for a walk
  24. Play a sport
  25. Watch TV/movie
  26. Garden
  27. Hug someone
  28. Pet a dog/cat
  29. Watch a funny video