Nap orsleepCookor bakeBeoutside orin naturePuzzle/mind game(eg.crossword)Pet adog/catGo fora walkPlay aninstrumentWatchTV/movieKnit/CrochetListentomusicSpendtime withfriends orfamilyYogaorstretchGardenHugsomeoneExercise/workout Reada bookJournalTalk tosomeoneCleanDosomethingcreative,artsy ordoodlePlay asportWatcha funnyvideoInstagram/TikTok/Othersocial mediaPlayvideogamesEatTake abath/showerBreathingexercisesDanceMeditateor prayNap orsleepCookor bakeBeoutside orin naturePuzzle/mind game(eg.crossword)Pet adog/catGo fora walkPlay aninstrumentWatchTV/movieKnit/CrochetListentomusicSpendtime withfriends orfamilyYogaorstretchGardenHugsomeoneExercise/workoutReada bookJournalTalk tosomeoneCleanDosomethingcreative,artsy ordoodlePlay asportWatcha funnyvideoInstagram/TikTok/Othersocial mediaPlayvideogamesEatTake abath/showerBreathingexercisesDanceMeditateor pray

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap or sleep
  2. Cook or bake
  3. Be outside or in nature
  4. Puzzle/ mind game (eg. crossword)
  5. Pet a dog/cat
  6. Go for a walk
  7. Play an instrument
  8. Watch TV/movie
  9. Knit/ Crochet
  10. Listen to music
  11. Spend time with friends or family
  12. Yoga or stretch
  13. Garden
  14. Hug someone
  15. Exercise/work out
  16. Read a book
  17. Journal
  18. Talk to someone
  19. Clean
  20. Do something creative, artsy or doodle
  21. Play a sport
  22. Watch a funny video
  23. Instagram/ TikTok/Other social media
  24. Play video games
  25. Eat
  26. Take a bath/shower
  27. Breathing exercises
  28. Dance
  29. Meditate or pray