10Laps30jumpingjacks20Pushups10 Punchhandstand1 rowof inchworm2 x 20Dogpees10Bridgekickover1 Ropeclimb60secWall sit10V-snaps2 x 10Needlekicks20 tuckjumps15Burpees20Archlifts10 Candletucktumps2 x 10Sidelunges10 Slideintosplits25 Dipson a box15Frogjumps30 Situps10Straddlepullthrough20Hollowrocking60secPlank15Tuck-pike25squats10Laps30jumpingjacks20Pushups10 Punchhandstand1 rowof inchworm2 x 20Dogpees10Bridgekickover1 Ropeclimb60secWall sit10V-snaps2 x 10Needlekicks20 tuckjumps15Burpees20Archlifts10 Candletucktumps2 x 10Sidelunges10 Slideintosplits25 Dipson a box15Frogjumps30 Situps10Straddlepullthrough20Hollowrocking60secPlank15Tuck-pike25squats

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laps
  2. 30 jumping jacks
  3. 20 Push ups
  4. 10 Punch handstand
  5. 1 row of inch worm
  6. 2 x 20 Dog pees
  7. 10 Bridge kickover
  8. 1 Rope climb
  9. 60sec Wall sit
  10. 10 V-snaps
  11. 2 x 10 Needle kicks
  12. 20 tuck jumps
  13. 15 Burpees
  14. 20 Arch lifts
  15. 10 Candle tuck tumps
  16. 2 x 10 Side lunges
  17. 10 Slide into splits
  18. 25 Dips on a box
  19. 15 Frog jumps
  20. 30 Sit ups
  21. 10 Straddle pull through
  22. 20 Hollow rocking
  23. 60sec Plank
  24. 15 Tuck- pike
  25. 25 squats