20Hollowrocking25 Dipson a box15Burpees1 rowof inchworm20Pushups20 tuckjumps30jumpingjacks10V-snaps10 Candletucktumps10Laps15Tuck-pike25squats60secWall sit20Archlifts1 Ropeclimb10Bridgekickover10 Punchhandstand10 Slideintosplits2 x 10Needlekicks30 Situps15Frogjumps2 x 20Dogpees60secPlank2 x 10Sidelunges10Straddlepullthrough20Hollowrocking25 Dipson a box15Burpees1 rowof inchworm20Pushups20 tuckjumps30jumpingjacks10V-snaps10 Candletucktumps10Laps15Tuck-pike25squats60secWall sit20Archlifts1 Ropeclimb10Bridgekickover10 Punchhandstand10 Slideintosplits2 x 10Needlekicks30 Situps15Frogjumps2 x 20Dogpees60secPlank2 x 10Sidelunges10Straddlepullthrough

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hollow rocking
  2. 25 Dips on a box
  3. 15 Burpees
  4. 1 row of inch worm
  5. 20 Push ups
  6. 20 tuck jumps
  7. 30 jumping jacks
  8. 10 V-snaps
  9. 10 Candle tuck tumps
  10. 10 Laps
  11. 15 Tuck- pike
  12. 25 squats
  13. 60sec Wall sit
  14. 20 Arch lifts
  15. 1 Rope climb
  16. 10 Bridge kickover
  17. 10 Punch handstand
  18. 10 Slide into splits
  19. 2 x 10 Needle kicks
  20. 30 Sit ups
  21. 15 Frog jumps
  22. 2 x 20 Dog pees
  23. 60sec Plank
  24. 2 x 10 Side lunges
  25. 10 Straddle pull through