10 Punchhandstand20Archlifts10Bridgekickover10Laps20Hollowrocking2 x 10Sidelunges10 Slideintosplits1 Ropeclimb25 Dipson a box30 Situps30jumpingjacks20Pushups20 tuckjumps15Tuck-pike15Burpees60secWall sit10Straddlepullthrough2 x 10Needlekicks10V-snaps1 rowof inchworm25squats15Frogjumps2 x 20Dogpees60secPlank10 Candletucktumps10 Punchhandstand20Archlifts10Bridgekickover10Laps20Hollowrocking2 x 10Sidelunges10 Slideintosplits1 Ropeclimb25 Dipson a box30 Situps30jumpingjacks20Pushups20 tuckjumps15Tuck-pike15Burpees60secWall sit10Straddlepullthrough2 x 10Needlekicks10V-snaps1 rowof inchworm25squats15Frogjumps2 x 20Dogpees60secPlank10 Candletucktumps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Punch handstand
  2. 20 Arch lifts
  3. 10 Bridge kickover
  4. 10 Laps
  5. 20 Hollow rocking
  6. 2 x 10 Side lunges
  7. 10 Slide into splits
  8. 1 Rope climb
  9. 25 Dips on a box
  10. 30 Sit ups
  11. 30 jumping jacks
  12. 20 Push ups
  13. 20 tuck jumps
  14. 15 Tuck- pike
  15. 15 Burpees
  16. 60sec Wall sit
  17. 10 Straddle pull through
  18. 2 x 10 Needle kicks
  19. 10 V-snaps
  20. 1 row of inch worm
  21. 25 squats
  22. 15 Frog jumps
  23. 2 x 20 Dog pees
  24. 60sec Plank
  25. 10 Candle tuck tumps