10Laps60secPlank20 tuckjumps2 x 20Dogpees10V-snaps10 Candletucktumps30jumpingjacks25squats15Tuck-pike1 rowof inchworm1 Ropeclimb10 Punchhandstand10Bridgekickover60secWall sit30 Situps25 Dipson a box15Frogjumps15Burpees2 x 10Sidelunges20Archlifts10 Slideintosplits10Straddlepullthrough20Hollowrocking2 x 10Needlekicks20Pushups10Laps60secPlank20 tuckjumps2 x 20Dogpees10V-snaps10 Candletucktumps30jumpingjacks25squats15Tuck-pike1 rowof inchworm1 Ropeclimb10 Punchhandstand10Bridgekickover60secWall sit30 Situps25 Dipson a box15Frogjumps15Burpees2 x 10Sidelunges20Archlifts10 Slideintosplits10Straddlepullthrough20Hollowrocking2 x 10Needlekicks20Pushups

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laps
  2. 60sec Plank
  3. 20 tuck jumps
  4. 2 x 20 Dog pees
  5. 10 V-snaps
  6. 10 Candle tuck tumps
  7. 30 jumping jacks
  8. 25 squats
  9. 15 Tuck- pike
  10. 1 row of inch worm
  11. 1 Rope climb
  12. 10 Punch handstand
  13. 10 Bridge kickover
  14. 60sec Wall sit
  15. 30 Sit ups
  16. 25 Dips on a box
  17. 15 Frog jumps
  18. 15 Burpees
  19. 2 x 10 Side lunges
  20. 20 Arch lifts
  21. 10 Slide into splits
  22. 10 Straddle pull through
  23. 20 Hollow rocking
  24. 2 x 10 Needle kicks
  25. 20 Push ups