60secPlank10Laps10 Slideintosplits15Frogjumps20Hollowrocking10 Candletucktumps20 tuckjumps1 rowof inchworm2 x 10Sidelunges2 x 10Needlekicks10Straddlepullthrough25squats25 Dipson a box10V-snaps1 Ropeclimb15Tuck-pike30 Situps10Bridgekickover60secWall sit2 x 20Dogpees20Archlifts10 Punchhandstand20Pushups30jumpingjacks15Burpees60secPlank10Laps10 Slideintosplits15Frogjumps20Hollowrocking10 Candletucktumps20 tuckjumps1 rowof inchworm2 x 10Sidelunges2 x 10Needlekicks10Straddlepullthrough25squats25 Dipson a box10V-snaps1 Ropeclimb15Tuck-pike30 Situps10Bridgekickover60secWall sit2 x 20Dogpees20Archlifts10 Punchhandstand20Pushups30jumpingjacks15Burpees

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec Plank
  2. 10 Laps
  3. 10 Slide into splits
  4. 15 Frog jumps
  5. 20 Hollow rocking
  6. 10 Candle tuck tumps
  7. 20 tuck jumps
  8. 1 row of inch worm
  9. 2 x 10 Side lunges
  10. 2 x 10 Needle kicks
  11. 10 Straddle pull through
  12. 25 squats
  13. 25 Dips on a box
  14. 10 V-snaps
  15. 1 Rope climb
  16. 15 Tuck- pike
  17. 30 Sit ups
  18. 10 Bridge kickover
  19. 60sec Wall sit
  20. 2 x 20 Dog pees
  21. 20 Arch lifts
  22. 10 Punch handstand
  23. 20 Push ups
  24. 30 jumping jacks
  25. 15 Burpees