10 Punch handstand 15 Tuck- pike 20 Arch lifts 10 Bridge kickover 25 squats 10 Straddle pull through 25 Dips on a box 2 x 10 Side lunges 60sec Plank 15 Frog jumps 60sec Wall sit 10 Laps 20 tuck jumps 1 Rope climb 20 Push ups 10 V- snaps 30 jumping jacks 30 Sit ups 10 Slide into splits 15 Burpees 2 x 10 Needle kicks 2 x 20 Dog pees 1 row of inch worm 20 Hollow rocking 10 Candle tuck tumps 10 Punch handstand 15 Tuck- pike 20 Arch lifts 10 Bridge kickover 25 squats 10 Straddle pull through 25 Dips on a box 2 x 10 Side lunges 60sec Plank 15 Frog jumps 60sec Wall sit 10 Laps 20 tuck jumps 1 Rope climb 20 Push ups 10 V- snaps 30 jumping jacks 30 Sit ups 10 Slide into splits 15 Burpees 2 x 10 Needle kicks 2 x 20 Dog pees 1 row of inch worm 20 Hollow rocking 10 Candle tuck tumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Punch handstand
15 Tuck- pike
20 Arch lifts
10 Bridge kickover
25 squats
10 Straddle pull through
25 Dips on a box
2 x 10 Side lunges
60sec Plank
15 Frog jumps
60sec Wall sit
10 Laps
20 tuck jumps
1 Rope climb
20 Push ups
10
V-snaps
30 jumping jacks
30 Sit ups
10 Slide into splits
15 Burpees
2 x 10 Needle kicks
2 x 20 Dog pees
1 row of inch worm
20 Hollow rocking
10 Candle tuck tumps