30 Situps2 x 10Needlekicks10Straddlepullthrough10 Punchhandstand15Burpees1 rowof inchworm10Bridgekickover20Hollowrocking15Tuck-pike25squats20 tuckjumps25 Dipson a box10Laps60secPlank20Archlifts20Pushups10 Candletucktumps30jumpingjacks1 Ropeclimb2 x 10Sidelunges10 Slideintosplits60secWall sit2 x 20Dogpees10V-snaps15Frogjumps30 Situps2 x 10Needlekicks10Straddlepullthrough10 Punchhandstand15Burpees1 rowof inchworm10Bridgekickover20Hollowrocking15Tuck-pike25squats20 tuckjumps25 Dipson a box10Laps60secPlank20Archlifts20Pushups10 Candletucktumps30jumpingjacks1 Ropeclimb2 x 10Sidelunges10 Slideintosplits60secWall sit2 x 20Dogpees10V-snaps15Frogjumps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit ups
  2. 2 x 10 Needle kicks
  3. 10 Straddle pull through
  4. 10 Punch handstand
  5. 15 Burpees
  6. 1 row of inch worm
  7. 10 Bridge kickover
  8. 20 Hollow rocking
  9. 15 Tuck- pike
  10. 25 squats
  11. 20 tuck jumps
  12. 25 Dips on a box
  13. 10 Laps
  14. 60sec Plank
  15. 20 Arch lifts
  16. 20 Push ups
  17. 10 Candle tuck tumps
  18. 30 jumping jacks
  19. 1 Rope climb
  20. 2 x 10 Side lunges
  21. 10 Slide into splits
  22. 60sec Wall sit
  23. 2 x 20 Dog pees
  24. 10 V-snaps
  25. 15 Frog jumps