2 x 20 Dog pees 60sec Wall sit 15 Frog jumps 10 V- snaps 20 tuck jumps 10 Bridge kickover 30 Sit ups 20 Arch lifts 10 Slide into splits 10 Straddle pull through 20 Push ups 20 Hollow rocking 25 squats 25 Dips on a box 2 x 10 Needle kicks 10 Punch handstand 30 jumping jacks 1 Rope climb 60sec Plank 10 Candle tuck tumps 15 Tuck- pike 10 Laps 2 x 10 Side lunges 15 Burpees 1 row of inch worm 2 x 20 Dog pees 60sec Wall sit 15 Frog jumps 10 V- snaps 20 tuck jumps 10 Bridge kickover 30 Sit ups 20 Arch lifts 10 Slide into splits 10 Straddle pull through 20 Push ups 20 Hollow rocking 25 squats 25 Dips on a box 2 x 10 Needle kicks 10 Punch handstand 30 jumping jacks 1 Rope climb 60sec Plank 10 Candle tuck tumps 15 Tuck- pike 10 Laps 2 x 10 Side lunges 15 Burpees 1 row of inch worm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 x 20 Dog pees
60sec Wall sit
15 Frog jumps
10
V-snaps
20 tuck jumps
10 Bridge kickover
30 Sit ups
20 Arch lifts
10 Slide into splits
10 Straddle pull through
20 Push ups
20 Hollow rocking
25 squats
25 Dips on a box
2 x 10 Needle kicks
10 Punch handstand
30 jumping jacks
1 Rope climb
60sec Plank
10 Candle tuck tumps
15 Tuck- pike
10 Laps
2 x 10 Side lunges
15 Burpees
1 row of inch worm