25squats20Pushups20 tuckjumps10Straddlepullthrough20Archlifts20Hollowrocking15Tuck-pike1 Ropeclimb10V-snaps10Bridgekickover60secPlank25 Dipson a box2 x 20Dogpees10 Punchhandstand1 rowof inchworm10 Slideintosplits2 x 10Sidelunges15Burpees10 Candletucktumps10Laps60secWall sit2 x 10Needlekicks30jumpingjacks15Frogjumps30 Situps25squats20Pushups20 tuckjumps10Straddlepullthrough20Archlifts20Hollowrocking15Tuck-pike1 Ropeclimb10V-snaps10Bridgekickover60secPlank25 Dipson a box2 x 20Dogpees10 Punchhandstand1 rowof inchworm10 Slideintosplits2 x 10Sidelunges15Burpees10 Candletucktumps10Laps60secWall sit2 x 10Needlekicks30jumpingjacks15Frogjumps30 Situps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 20 Push ups
  3. 20 tuck jumps
  4. 10 Straddle pull through
  5. 20 Arch lifts
  6. 20 Hollow rocking
  7. 15 Tuck- pike
  8. 1 Rope climb
  9. 10 V-snaps
  10. 10 Bridge kickover
  11. 60sec Plank
  12. 25 Dips on a box
  13. 2 x 20 Dog pees
  14. 10 Punch handstand
  15. 1 row of inch worm
  16. 10 Slide into splits
  17. 2 x 10 Side lunges
  18. 15 Burpees
  19. 10 Candle tuck tumps
  20. 10 Laps
  21. 60sec Wall sit
  22. 2 x 10 Needle kicks
  23. 30 jumping jacks
  24. 15 Frog jumps
  25. 30 Sit ups