10Laps2 x 10Sidelunges60secWall sit20Hollowrocking2 x 10Needlekicks60secPlank1 rowof inchworm15Burpees30jumpingjacks10 Candletucktumps10V-snaps10 Slideintosplits1 Ropeclimb30 Situps25 Dipson a box10Bridgekickover2 x 20Dogpees20Archlifts10Straddlepullthrough20Pushups15Frogjumps15Tuck-pike20 tuckjumps10 Punchhandstand25squats10Laps2 x 10Sidelunges60secWall sit20Hollowrocking2 x 10Needlekicks60secPlank1 rowof inchworm15Burpees30jumpingjacks10 Candletucktumps10V-snaps10 Slideintosplits1 Ropeclimb30 Situps25 Dipson a box10Bridgekickover2 x 20Dogpees20Archlifts10Straddlepullthrough20Pushups15Frogjumps15Tuck-pike20 tuckjumps10 Punchhandstand25squats

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Laps
  2. 2 x 10 Side lunges
  3. 60sec Wall sit
  4. 20 Hollow rocking
  5. 2 x 10 Needle kicks
  6. 60sec Plank
  7. 1 row of inch worm
  8. 15 Burpees
  9. 30 jumping jacks
  10. 10 Candle tuck tumps
  11. 10 V-snaps
  12. 10 Slide into splits
  13. 1 Rope climb
  14. 30 Sit ups
  15. 25 Dips on a box
  16. 10 Bridge kickover
  17. 2 x 20 Dog pees
  18. 20 Arch lifts
  19. 10 Straddle pull through
  20. 20 Push ups
  21. 15 Frog jumps
  22. 15 Tuck- pike
  23. 20 tuck jumps
  24. 10 Punch handstand
  25. 25 squats