10 Punchhandstand15Tuck-pike20Archlifts10Bridgekickover25squats10Straddlepullthrough25 Dipson a box2 x 10Sidelunges60secPlank15Frogjumps60secWall sit10Laps20 tuckjumps1 Ropeclimb20Pushups10V-snaps30jumpingjacks30 Situps10 Slideintosplits15Burpees2 x 10Needlekicks2 x 20Dogpees1 rowof inchworm20Hollowrocking10 Candletucktumps10 Punchhandstand15Tuck-pike20Archlifts10Bridgekickover25squats10Straddlepullthrough25 Dipson a box2 x 10Sidelunges60secPlank15Frogjumps60secWall sit10Laps20 tuckjumps1 Ropeclimb20Pushups10V-snaps30jumpingjacks30 Situps10 Slideintosplits15Burpees2 x 10Needlekicks2 x 20Dogpees1 rowof inchworm20Hollowrocking10 Candletucktumps

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Punch handstand
  2. 15 Tuck- pike
  3. 20 Arch lifts
  4. 10 Bridge kickover
  5. 25 squats
  6. 10 Straddle pull through
  7. 25 Dips on a box
  8. 2 x 10 Side lunges
  9. 60sec Plank
  10. 15 Frog jumps
  11. 60sec Wall sit
  12. 10 Laps
  13. 20 tuck jumps
  14. 1 Rope climb
  15. 20 Push ups
  16. 10 V-snaps
  17. 30 jumping jacks
  18. 30 Sit ups
  19. 10 Slide into splits
  20. 15 Burpees
  21. 2 x 10 Needle kicks
  22. 2 x 20 Dog pees
  23. 1 row of inch worm
  24. 20 Hollow rocking
  25. 10 Candle tuck tumps