2 x 10Needlekicks25squats20 tuckjumps1 rowof inchworm25 Dipson a box2 x 20Dogpees20Pushups1 Ropeclimb2 x 10Sidelunges15Burpees60secPlank15Tuck-pike10 Slideintosplits10Laps10 Punchhandstand30 Situps10 Candletucktumps10Bridgekickover10Straddlepullthrough15Frogjumps30jumpingjacks60secWall sit20Archlifts10V-snaps20Hollowrocking2 x 10Needlekicks25squats20 tuckjumps1 rowof inchworm25 Dipson a box2 x 20Dogpees20Pushups1 Ropeclimb2 x 10Sidelunges15Burpees60secPlank15Tuck-pike10 Slideintosplits10Laps10 Punchhandstand30 Situps10 Candletucktumps10Bridgekickover10Straddlepullthrough15Frogjumps30jumpingjacks60secWall sit20Archlifts10V-snaps20Hollowrocking

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 2 x 10 Needle kicks
  2. 25 squats
  3. 20 tuck jumps
  4. 1 row of inch worm
  5. 25 Dips on a box
  6. 2 x 20 Dog pees
  7. 20 Push ups
  8. 1 Rope climb
  9. 2 x 10 Side lunges
  10. 15 Burpees
  11. 60sec Plank
  12. 15 Tuck- pike
  13. 10 Slide into splits
  14. 10 Laps
  15. 10 Punch handstand
  16. 30 Sit ups
  17. 10 Candle tuck tumps
  18. 10 Bridge kickover
  19. 10 Straddle pull through
  20. 15 Frog jumps
  21. 30 jumping jacks
  22. 60sec Wall sit
  23. 20 Arch lifts
  24. 10 V-snaps
  25. 20 Hollow rocking