2 x 20Dogpees20Archlifts20 tuckjumps25 Dipson a box15Burpees30jumpingjacks10 Slideintosplits1 rowof inchworm60secPlank25squats10V-snaps30 Situps10 Candletucktumps20Hollowrocking1 Ropeclimb15Frogjumps10Laps2 x 10Needlekicks2 x 10Sidelunges20Pushups10Bridgekickover10 Punchhandstand15Tuck-pike10Straddlepullthrough60secWall sit2 x 20Dogpees20Archlifts20 tuckjumps25 Dipson a box15Burpees30jumpingjacks10 Slideintosplits1 rowof inchworm60secPlank25squats10V-snaps30 Situps10 Candletucktumps20Hollowrocking1 Ropeclimb15Frogjumps10Laps2 x 10Needlekicks2 x 10Sidelunges20Pushups10Bridgekickover10 Punchhandstand15Tuck-pike10Straddlepullthrough60secWall sit

Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 20 Dog pees
  2. 20 Arch lifts
  3. 20 tuck jumps
  4. 25 Dips on a box
  5. 15 Burpees
  6. 30 jumping jacks
  7. 10 Slide into splits
  8. 1 row of inch worm
  9. 60sec Plank
  10. 25 squats
  11. 10 V-snaps
  12. 30 Sit ups
  13. 10 Candle tuck tumps
  14. 20 Hollow rocking
  15. 1 Rope climb
  16. 15 Frog jumps
  17. 10 Laps
  18. 2 x 10 Needle kicks
  19. 2 x 10 Side lunges
  20. 20 Push ups
  21. 10 Bridge kickover
  22. 10 Punch handstand
  23. 15 Tuck- pike
  24. 10 Straddle pull through
  25. 60sec Wall sit