WholeGrainSnack.Rec.amount ofwholegrains.Bran, Germ, and ...    Make a Whole GrainHealthyMeatProtein.Benefitsof Seedsand Nuts.Non-meatProtein.Exampleof aWholeGrain.1 oz of nutsis howmany oz ofprotein?Definitionof aRefineGrain.Foods arerefinedbecause...Small leanhamburgeris howmany oz?Daily rec.amount ofProtein(oz)Definitionof aWholeGrain.Healthbenefit ofwholegrain.Tip foreatingmore wholegrains.Seafoodis rich inwhat?Healthbenefit ofprotein.Whyleanmeats?Look for brownbread to know ifwhole wheat.   T / FExampleof WholeGrain.Serving sizeequivalentto 1 regbagel.Rec. dailyamount ofgrains.Amount ofSeafoodat week.A food that islisted undermore than 1food group.WholeGrainSnack.Rec.amount ofwholegrains.Bran, Germ, and ...    Make a Whole GrainHealthyMeatProtein.Benefitsof Seedsand Nuts.Non-meatProtein.Exampleof aWholeGrain.1 oz of nutsis howmany oz ofprotein?Definitionof aRefineGrain.Foods arerefinedbecause...Small leanhamburgeris howmany oz?Daily rec.amount ofProtein(oz)Definitionof aWholeGrain.Healthbenefit ofwholegrain.Tip foreatingmore wholegrains.Seafoodis rich inwhat?Healthbenefit ofprotein.Whyleanmeats?Look for brownbread to know ifwhole wheat.   T / FExampleof WholeGrain.Serving sizeequivalentto 1 regbagel.Rec. dailyamount ofgrains.Amount ofSeafoodat week.A food that islisted undermore than 1food group.

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grain Snack.
  2. Rec. amount of whole grains.
  3. Bran, Germ, and ... Make a Whole Grain
  4. Healthy Meat Protein.
  5. Benefits of Seeds and Nuts.
  6. Non-meat Protein.
  7. Example of a Whole Grain.
  8. 1 oz of nuts is how many oz of protein?
  9. Definition of a Refine Grain.
  10. Foods are refined because...
  11. Small lean hamburger is how many oz?
  12. Daily rec. amount of Protein (oz)
  13. Definition of a Whole Grain.
  14. Health benefit of whole grain.
  15. Tip for eating more whole grains.
  16. Seafood is rich in what?
  17. Health benefit of protein.
  18. Why lean meats?
  19. Look for brown bread to know if whole wheat. T / F
  20. Example of Whole Grain.
  21. Serving size equivalent to 1 reg bagel.
  22. Rec. daily amount of grains.
  23. Amount of Seafood at week.
  24. A food that is listed under more than 1 food group.