Whyleanmeats?Healthbenefit ofprotein.Bran, Germ, and ...    Make a Whole GrainDaily rec.amount ofProtein(oz)Seafoodis rich inwhat?Definitionof aRefineGrain.Look for brownbread to know ifwhole wheat.   T / FExampleof aWholeGrain.Definitionof aWholeGrain.Rec.amount ofwholegrains.Amount ofSeafoodat week.WholeGrainSnack.HealthyMeatProtein.Healthbenefit ofwholegrain.Benefitsof Seedsand Nuts.Tip foreatingmore wholegrains.Foods arerefinedbecause...Serving sizeequivalentto 1 regbagel.Small leanhamburgeris howmany oz?Exampleof WholeGrain.Non-meatProtein.A food that islisted undermore than 1food group.1 oz of nutsis howmany oz ofprotein?Rec. dailyamount ofgrains.Whyleanmeats?Healthbenefit ofprotein.Bran, Germ, and ...    Make a Whole GrainDaily rec.amount ofProtein(oz)Seafoodis rich inwhat?Definitionof aRefineGrain.Look for brownbread to know ifwhole wheat.   T / FExampleof aWholeGrain.Definitionof aWholeGrain.Rec.amount ofwholegrains.Amount ofSeafoodat week.WholeGrainSnack.HealthyMeatProtein.Healthbenefit ofwholegrain.Benefitsof Seedsand Nuts.Tip foreatingmore wholegrains.Foods arerefinedbecause...Serving sizeequivalentto 1 regbagel.Small leanhamburgeris howmany oz?Exampleof WholeGrain.Non-meatProtein.A food that islisted undermore than 1food group.1 oz of nutsis howmany oz ofprotein?Rec. dailyamount ofgrains.

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why lean meats?
  2. Health benefit of protein.
  3. Bran, Germ, and ... Make a Whole Grain
  4. Daily rec. amount of Protein (oz)
  5. Seafood is rich in what?
  6. Definition of a Refine Grain.
  7. Look for brown bread to know if whole wheat. T / F
  8. Example of a Whole Grain.
  9. Definition of a Whole Grain.
  10. Rec. amount of whole grains.
  11. Amount of Seafood at week.
  12. Whole Grain Snack.
  13. Healthy Meat Protein.
  14. Health benefit of whole grain.
  15. Benefits of Seeds and Nuts.
  16. Tip for eating more whole grains.
  17. Foods are refined because...
  18. Serving size equivalent to 1 reg bagel.
  19. Small lean hamburger is how many oz?
  20. Example of Whole Grain.
  21. Non-meat Protein.
  22. A food that is listed under more than 1 food group.
  23. 1 oz of nuts is how many oz of protein?
  24. Rec. daily amount of grains.