Rec.amount ofwholegrains.Bran, Germ, and ...    Make a Whole GrainHealthbenefit ofwholegrain.Rec. dailyamount ofgrains.Definitionof aRefineGrain.Whyleanmeats?Tip foreatingmore wholegrains.WholeGrainSnack.Small leanhamburgeris howmany oz?Non-meatProtein.Daily rec.amount ofProtein(oz)Benefitsof Seedsand Nuts.Definitionof aWholeGrain.1 oz of nutsis howmany oz ofprotein?Serving sizeequivalentto 1 regbagel.Look for brownbread to know ifwhole wheat.   T / FHealthbenefit ofprotein.Exampleof WholeGrain.HealthyMeatProtein.Amount ofSeafoodat week.A food that islisted undermore than 1food group.Exampleof aWholeGrain.Foods arerefinedbecause...Seafoodis rich inwhat?Rec.amount ofwholegrains.Bran, Germ, and ...    Make a Whole GrainHealthbenefit ofwholegrain.Rec. dailyamount ofgrains.Definitionof aRefineGrain.Whyleanmeats?Tip foreatingmore wholegrains.WholeGrainSnack.Small leanhamburgeris howmany oz?Non-meatProtein.Daily rec.amount ofProtein(oz)Benefitsof Seedsand Nuts.Definitionof aWholeGrain.1 oz of nutsis howmany oz ofprotein?Serving sizeequivalentto 1 regbagel.Look for brownbread to know ifwhole wheat.   T / FHealthbenefit ofprotein.Exampleof WholeGrain.HealthyMeatProtein.Amount ofSeafoodat week.A food that islisted undermore than 1food group.Exampleof aWholeGrain.Foods arerefinedbecause...Seafoodis rich inwhat?

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rec. amount of whole grains.
  2. Bran, Germ, and ... Make a Whole Grain
  3. Health benefit of whole grain.
  4. Rec. daily amount of grains.
  5. Definition of a Refine Grain.
  6. Why lean meats?
  7. Tip for eating more whole grains.
  8. Whole Grain Snack.
  9. Small lean hamburger is how many oz?
  10. Non-meat Protein.
  11. Daily rec. amount of Protein (oz)
  12. Benefits of Seeds and Nuts.
  13. Definition of a Whole Grain.
  14. 1 oz of nuts is how many oz of protein?
  15. Serving size equivalent to 1 reg bagel.
  16. Look for brown bread to know if whole wheat. T / F
  17. Health benefit of protein.
  18. Example of Whole Grain.
  19. Healthy Meat Protein.
  20. Amount of Seafood at week.
  21. A food that is listed under more than 1 food group.
  22. Example of a Whole Grain.
  23. Foods are refined because...
  24. Seafood is rich in what?