Healthbenefit ofwholegrain.Non-meatProtein.Daily rec.amount ofProtein(oz)Serving sizeequivalentto 1 regbagel.1 oz of nutsis howmany oz ofprotein?Foods arerefinedbecause...Rec.amount ofwholegrains.Exampleof aWholeGrain.Exampleof WholeGrain.Whyleanmeats?A food that islisted undermore than 1food group.Tip foreatingmore wholegrains.WholeGrainSnack.Benefitsof Seedsand Nuts.Small leanhamburgeris howmany oz?Bran, Germ, and ...    Make a Whole GrainSeafoodis rich inwhat?Definitionof aWholeGrain.Rec. dailyamount ofgrains.HealthyMeatProtein.Healthbenefit ofprotein.Amount ofSeafoodat week.Look for brownbread to know ifwhole wheat.   T / FDefinitionof aRefineGrain.Healthbenefit ofwholegrain.Non-meatProtein.Daily rec.amount ofProtein(oz)Serving sizeequivalentto 1 regbagel.1 oz of nutsis howmany oz ofprotein?Foods arerefinedbecause...Rec.amount ofwholegrains.Exampleof aWholeGrain.Exampleof WholeGrain.Whyleanmeats?A food that islisted undermore than 1food group.Tip foreatingmore wholegrains.WholeGrainSnack.Benefitsof Seedsand Nuts.Small leanhamburgeris howmany oz?Bran, Germ, and ...    Make a Whole GrainSeafoodis rich inwhat?Definitionof aWholeGrain.Rec. dailyamount ofgrains.HealthyMeatProtein.Healthbenefit ofprotein.Amount ofSeafoodat week.Look for brownbread to know ifwhole wheat.   T / FDefinitionof aRefineGrain.

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health benefit of whole grain.
  2. Non-meat Protein.
  3. Daily rec. amount of Protein (oz)
  4. Serving size equivalent to 1 reg bagel.
  5. 1 oz of nuts is how many oz of protein?
  6. Foods are refined because...
  7. Rec. amount of whole grains.
  8. Example of a Whole Grain.
  9. Example of Whole Grain.
  10. Why lean meats?
  11. A food that is listed under more than 1 food group.
  12. Tip for eating more whole grains.
  13. Whole Grain Snack.
  14. Benefits of Seeds and Nuts.
  15. Small lean hamburger is how many oz?
  16. Bran, Germ, and ... Make a Whole Grain
  17. Seafood is rich in what?
  18. Definition of a Whole Grain.
  19. Rec. daily amount of grains.
  20. Healthy Meat Protein.
  21. Health benefit of protein.
  22. Amount of Seafood at week.
  23. Look for brown bread to know if whole wheat. T / F
  24. Definition of a Refine Grain.