Daily rec.amount ofProtein(oz)Serving sizeequivalentto 1 regbagel.Definitionof aRefineGrain.Healthbenefit ofwholegrain.Whyleanmeats?Foods arerefinedbecause...Rec.amount ofwholegrains.WholeGrainSnack.Small leanhamburgeris howmany oz?Exampleof aWholeGrain.Amount ofSeafoodat week.Tip foreatingmore wholegrains.Non-meatProtein.Rec. dailyamount ofgrains.A food that islisted undermore than 1food group.Benefitsof Seedsand Nuts.Bran, Germ, and ...    Make a Whole Grain1 oz of nutsis howmany oz ofprotein?Look for brownbread to know ifwhole wheat.   T / FHealthyMeatProtein.Healthbenefit ofprotein.Exampleof WholeGrain.Seafoodis rich inwhat?Definitionof aWholeGrain.Daily rec.amount ofProtein(oz)Serving sizeequivalentto 1 regbagel.Definitionof aRefineGrain.Healthbenefit ofwholegrain.Whyleanmeats?Foods arerefinedbecause...Rec.amount ofwholegrains.WholeGrainSnack.Small leanhamburgeris howmany oz?Exampleof aWholeGrain.Amount ofSeafoodat week.Tip foreatingmore wholegrains.Non-meatProtein.Rec. dailyamount ofgrains.A food that islisted undermore than 1food group.Benefitsof Seedsand Nuts.Bran, Germ, and ...    Make a Whole Grain1 oz of nutsis howmany oz ofprotein?Look for brownbread to know ifwhole wheat.   T / FHealthyMeatProtein.Healthbenefit ofprotein.Exampleof WholeGrain.Seafoodis rich inwhat?Definitionof aWholeGrain.

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily rec. amount of Protein (oz)
  2. Serving size equivalent to 1 reg bagel.
  3. Definition of a Refine Grain.
  4. Health benefit of whole grain.
  5. Why lean meats?
  6. Foods are refined because...
  7. Rec. amount of whole grains.
  8. Whole Grain Snack.
  9. Small lean hamburger is how many oz?
  10. Example of a Whole Grain.
  11. Amount of Seafood at week.
  12. Tip for eating more whole grains.
  13. Non-meat Protein.
  14. Rec. daily amount of grains.
  15. A food that is listed under more than 1 food group.
  16. Benefits of Seeds and Nuts.
  17. Bran, Germ, and ... Make a Whole Grain
  18. 1 oz of nuts is how many oz of protein?
  19. Look for brown bread to know if whole wheat. T / F
  20. Healthy Meat Protein.
  21. Health benefit of protein.
  22. Example of Whole Grain.
  23. Seafood is rich in what?
  24. Definition of a Whole Grain.