Amount ofSeafoodat week.1 oz of nutsis howmany oz ofprotein?Seafoodis rich inwhat?Definitionof aWholeGrain.Healthbenefit ofprotein.Healthbenefit ofwholegrain.Bran, Germ, and ...    Make a Whole GrainLook for brownbread to know ifwhole wheat.   T / FRec. dailyamount ofgrains.Whyleanmeats?Definitionof aRefineGrain.A food that islisted undermore than 1food group.Rec.amount ofwholegrains.Exampleof WholeGrain.Non-meatProtein.Serving sizeequivalentto 1 regbagel.Small leanhamburgeris howmany oz?WholeGrainSnack.Foods arerefinedbecause...Daily rec.amount ofProtein(oz)Exampleof aWholeGrain.HealthyMeatProtein.Benefitsof Seedsand Nuts.Tip foreatingmore wholegrains.Amount ofSeafoodat week.1 oz of nutsis howmany oz ofprotein?Seafoodis rich inwhat?Definitionof aWholeGrain.Healthbenefit ofprotein.Healthbenefit ofwholegrain.Bran, Germ, and ...    Make a Whole GrainLook for brownbread to know ifwhole wheat.   T / FRec. dailyamount ofgrains.Whyleanmeats?Definitionof aRefineGrain.A food that islisted undermore than 1food group.Rec.amount ofwholegrains.Exampleof WholeGrain.Non-meatProtein.Serving sizeequivalentto 1 regbagel.Small leanhamburgeris howmany oz?WholeGrainSnack.Foods arerefinedbecause...Daily rec.amount ofProtein(oz)Exampleof aWholeGrain.HealthyMeatProtein.Benefitsof Seedsand Nuts.Tip foreatingmore wholegrains.

Grains/Protein BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Amount of Seafood at week.
  2. 1 oz of nuts is how many oz of protein?
  3. Seafood is rich in what?
  4. Definition of a Whole Grain.
  5. Health benefit of protein.
  6. Health benefit of whole grain.
  7. Bran, Germ, and ... Make a Whole Grain
  8. Look for brown bread to know if whole wheat. T / F
  9. Rec. daily amount of grains.
  10. Why lean meats?
  11. Definition of a Refine Grain.
  12. A food that is listed under more than 1 food group.
  13. Rec. amount of whole grains.
  14. Example of Whole Grain.
  15. Non-meat Protein.
  16. Serving size equivalent to 1 reg bagel.
  17. Small lean hamburger is how many oz?
  18. Whole Grain Snack.
  19. Foods are refined because...
  20. Daily rec. amount of Protein (oz)
  21. Example of a Whole Grain.
  22. Healthy Meat Protein.
  23. Benefits of Seeds and Nuts.
  24. Tip for eating more whole grains.