cleanmyclosetmeditationsmile toastrangerself-reflecttake anapcuddlewith mypetslistentomusicread abookjournalyogabreathein freshairgo to acoffeeshoptalk to afriend/familymemberschedule"me-time"bubblebathhave acup ofteastart anewhobbymani/pedigotechnologyfree for awhilewatchamoviedrinkwatertake mydog fora walkeat ahealthymeal/snackstretchingcleanmyclosetmeditationsmile toastrangerself-reflecttake anapcuddlewith mypetslistentomusicread abookjournalyogabreathein freshairgo to acoffeeshoptalk to afriend/familymemberschedule"me-time"bubblebathhave acup ofteastart anewhobbymani/pedigotechnologyfree for awhilewatchamoviedrinkwatertake mydog fora walkeat ahealthymeal/snackstretching

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean my closet
  2. meditation
  3. smile to a stranger
  4. self-reflect
  5. take a nap
  6. cuddle with my pets
  7. listen to music
  8. read a book
  9. journal
  10. yoga
  11. breathe in fresh air
  12. go to a coffee shop
  13. talk to a friend/family member
  14. schedule "me-time"
  15. bubble bath
  16. have a cup of tea
  17. start a new hobby
  18. mani/pedi
  19. go technology free for a while
  20. watch a movie
  21. drink water
  22. take my dog for a walk
  23. eat a healthy meal/snack
  24. stretching