yogabreathein freshairjournaltake anapdrinkwatercuddlewith mypetsbubblebathcleanmyclosettalk to afriend/familymembertake mydog fora walkschedule"me-time"read abookhave acup ofteagotechnologyfree for awhilestart anewhobbygo to acoffeeshopsmile toastrangereat ahealthymeal/snackwatchamoviemeditationlistentomusicself-reflectmani/pedistretchingyogabreathein freshairjournaltake anapdrinkwatercuddlewith mypetsbubblebathcleanmyclosettalk to afriend/familymembertake mydog fora walkschedule"me-time"read abookhave acup ofteagotechnologyfree for awhilestart anewhobbygo to acoffeeshopsmile toastrangereat ahealthymeal/snackwatchamoviemeditationlistentomusicself-reflectmani/pedistretching

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. breathe in fresh air
  3. journal
  4. take a nap
  5. drink water
  6. cuddle with my pets
  7. bubble bath
  8. clean my closet
  9. talk to a friend/family member
  10. take my dog for a walk
  11. schedule "me-time"
  12. read a book
  13. have a cup of tea
  14. go technology free for a while
  15. start a new hobby
  16. go to a coffee shop
  17. smile to a stranger
  18. eat a healthy meal/snack
  19. watch a movie
  20. meditation
  21. listen to music
  22. self-reflect
  23. mani/pedi
  24. stretching