journalstretchingbreathein freshaircleanmyclosetmeditationbubblebathyogatake mydog fora walkdrinkwaterread abookhave acup oftealistentomusicself-reflecteat ahealthymeal/snackwatchamoviegotechnologyfree for awhiletalk to afriend/familymembertake anapschedule"me-time"cuddlewith mypetsgo to acoffeeshopmani/pedistart anewhobbysmile toastrangerjournalstretchingbreathein freshaircleanmyclosetmeditationbubblebathyogatake mydog fora walkdrinkwaterread abookhave acup oftealistentomusicself-reflecteat ahealthymeal/snackwatchamoviegotechnologyfree for awhiletalk to afriend/familymembertake anapschedule"me-time"cuddlewith mypetsgo to acoffeeshopmani/pedistart anewhobbysmile toastranger

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. stretching
  3. breathe in fresh air
  4. clean my closet
  5. meditation
  6. bubble bath
  7. yoga
  8. take my dog for a walk
  9. drink water
  10. read a book
  11. have a cup of tea
  12. listen to music
  13. self-reflect
  14. eat a healthy meal/snack
  15. watch a movie
  16. go technology free for a while
  17. talk to a friend/family member
  18. take a nap
  19. schedule "me-time"
  20. cuddle with my pets
  21. go to a coffee shop
  22. mani/pedi
  23. start a new hobby
  24. smile to a stranger