listentomusicgo to acoffeeshopcuddlewith mypetscleanmyclosettake anapbreathein freshairstretchingself-reflecthave acup ofteawatchamoviedrinkwateryogatake mydog fora walkread abookstart anewhobbymeditationeat ahealthymeal/snackmani/pedischedule"me-time"gotechnologyfree for awhiletalk to afriend/familymemberjournalsmile toastrangerbubblebathlistentomusicgo to acoffeeshopcuddlewith mypetscleanmyclosettake anapbreathein freshairstretchingself-reflecthave acup ofteawatchamoviedrinkwateryogatake mydog fora walkread abookstart anewhobbymeditationeat ahealthymeal/snackmani/pedischedule"me-time"gotechnologyfree for awhiletalk to afriend/familymemberjournalsmile toastrangerbubblebath

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. go to a coffee shop
  3. cuddle with my pets
  4. clean my closet
  5. take a nap
  6. breathe in fresh air
  7. stretching
  8. self-reflect
  9. have a cup of tea
  10. watch a movie
  11. drink water
  12. yoga
  13. take my dog for a walk
  14. read a book
  15. start a new hobby
  16. meditation
  17. eat a healthy meal/snack
  18. mani/pedi
  19. schedule "me-time"
  20. go technology free for a while
  21. talk to a friend/family member
  22. journal
  23. smile to a stranger
  24. bubble bath