mani/pedistretchingbubblebathread abookstart anewhobbycleanmyclosetyogagotechnologyfree for awhileself-reflectmeditationeat ahealthymeal/snackjournaltalk to afriend/familymemberwatchamoviego to acoffeeshopbreathein freshairdrinkwaterlistentomusichave acup ofteatake mydog fora walkcuddlewith mypetssmile toastrangertake anapschedule"me-time"mani/pedistretchingbubblebathread abookstart anewhobbycleanmyclosetyogagotechnologyfree for awhileself-reflectmeditationeat ahealthymeal/snackjournaltalk to afriend/familymemberwatchamoviego to acoffeeshopbreathein freshairdrinkwaterlistentomusichave acup ofteatake mydog fora walkcuddlewith mypetssmile toastrangertake anapschedule"me-time"

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mani/pedi
  2. stretching
  3. bubble bath
  4. read a book
  5. start a new hobby
  6. clean my closet
  7. yoga
  8. go technology free for a while
  9. self-reflect
  10. meditation
  11. eat a healthy meal/snack
  12. journal
  13. talk to a friend/family member
  14. watch a movie
  15. go to a coffee shop
  16. breathe in fresh air
  17. drink water
  18. listen to music
  19. have a cup of tea
  20. take my dog for a walk
  21. cuddle with my pets
  22. smile to a stranger
  23. take a nap
  24. schedule "me-time"