take mydog fora walkread abookjournaltake anapyogago to acoffeeshophave acup ofteaeat ahealthymeal/snackbreathein freshairschedule"me-time"cuddlewith mypetstalk to afriend/familymemberstart anewhobbyself-reflectstretchinglistentomusicbubblebathdrinkwatersmile toastrangermani/pedicleanmyclosetmeditationwatchamoviegotechnologyfree for awhiletake mydog fora walkread abookjournaltake anapyogago to acoffeeshophave acup ofteaeat ahealthymeal/snackbreathein freshairschedule"me-time"cuddlewith mypetstalk to afriend/familymemberstart anewhobbyself-reflectstretchinglistentomusicbubblebathdrinkwatersmile toastrangermani/pedicleanmyclosetmeditationwatchamoviegotechnologyfree for awhile

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take my dog for a walk
  2. read a book
  3. journal
  4. take a nap
  5. yoga
  6. go to a coffee shop
  7. have a cup of tea
  8. eat a healthy meal/snack
  9. breathe in fresh air
  10. schedule "me-time"
  11. cuddle with my pets
  12. talk to a friend/family member
  13. start a new hobby
  14. self-reflect
  15. stretching
  16. listen to music
  17. bubble bath
  18. drink water
  19. smile to a stranger
  20. mani/pedi
  21. clean my closet
  22. meditation
  23. watch a movie
  24. go technology free for a while