cleanmyclosetstretchingdrinkwateryogalistentomusicschedule"me-time"breathein freshairwatchamoviemeditationcuddlewith mypetsread abookeat ahealthymeal/snackgo to acoffeeshopjournalsmile toastrangertake anaptalk to afriend/familymembermani/peditake mydog fora walkgotechnologyfree for awhilestart anewhobbyself-reflectbubblebathhave acup ofteacleanmyclosetstretchingdrinkwateryogalistentomusicschedule"me-time"breathein freshairwatchamoviemeditationcuddlewith mypetsread abookeat ahealthymeal/snackgo to acoffeeshopjournalsmile toastrangertake anaptalk to afriend/familymembermani/peditake mydog fora walkgotechnologyfree for awhilestart anewhobbyself-reflectbubblebathhave acup oftea

Self Care card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clean my closet
  2. stretching
  3. drink water
  4. yoga
  5. listen to music
  6. schedule "me-time"
  7. breathe in fresh air
  8. watch a movie
  9. meditation
  10. cuddle with my pets
  11. read a book
  12. eat a healthy meal/snack
  13. go to a coffee shop
  14. journal
  15. smile to a stranger
  16. take a nap
  17. talk to a friend/family member
  18. mani/pedi
  19. take my dog for a walk
  20. go technology free for a while
  21. start a new hobby
  22. self-reflect
  23. bubble bath
  24. have a cup of tea