Limitalcohol140/90ExerciseDeepBreathingHealthyeatingTalk withyour Dr.SALT!HeartAttackSystolicDiastolicHypertensionMedsWeightlossTwonumbersStresshormone110/70StrokeSilentkillerNormalBPStressmanagementRelaxationPotassium(Banana)15 to20minutesLimitalcohol140/90ExerciseDeepBreathingHealthyeatingTalk withyour Dr.SALT!HeartAttackSystolicDiastolicHypertensionMedsWeightlossTwonumbersStresshormone110/70StrokeSilentkillerNormalBPStressmanagementRelaxationPotassium(Banana)15 to20minutes

Blood Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. 140/90
  3. Exercise
  4. Deep Breathing
  5. Healthy eating
  6. Talk with your Dr.
  7. SALT!
  8. Heart Attack
  9. Systolic
  10. Diastolic
  11. Hypertension
  12. Meds
  13. Weight loss
  14. Two numbers
  15. Stress hormone
  16. 110/70
  17. Stroke
  18. Silent killer
  19. Normal BP
  20. Stress management
  21. Relaxation
  22. Potassium (Banana)
  23. 15 to 20 minutes