Play agameWritedown yourgoalsPositiveaffirmationsTakea walkEliminatetriggersColor/doodleCleanTalk tosomebodyYogaCall afriendReada bookWatchamovieAvoiddrugs andalcoholWrite inajournalDo apuzzleLearnsomethingnewDrinkwaterEatwellExpressgratitudeExerciseMeditateStart ahobbyDeepbreathingCookPlay agameWritedown yourgoalsPositiveaffirmationsTakea walkEliminatetriggersColor/doodleCleanTalk tosomebodyYogaCall afriendReada bookWatchamovieAvoiddrugs andalcoholWrite inajournalDo apuzzleLearnsomethingnewDrinkwaterEatwellExpressgratitudeExerciseMeditateStart ahobbyDeepbreathingCook

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Write down your goals
  3. Positive affirmations
  4. Take a walk
  5. Eliminate triggers
  6. Color/doodle
  7. Clean
  8. Talk to somebody
  9. Yoga
  10. Call a friend
  11. Read a book
  12. Watch a movie
  13. Avoid drugs and alcohol
  14. Write in a journal
  15. Do a puzzle
  16. Learn something new
  17. Drink water
  18. Eat well
  19. Express gratitude
  20. Exercise
  21. Meditate
  22. Start a hobby
  23. Deep breathing
  24. Cook