Writedown yourgoalsExerciseReada bookEliminatetriggersCall afriendColor/doodleWrite inajournalEatwellTakea walkCleanAvoiddrugs andalcoholTalk tosomebodyExpressgratitudeWatchamoviePlay agameMeditateLearnsomethingnewDo apuzzleYogaDrinkwaterPositiveaffirmationsDeepbreathingCookStart ahobbyWritedown yourgoalsExerciseReada bookEliminatetriggersCall afriendColor/doodleWrite inajournalEatwellTakea walkCleanAvoiddrugs andalcoholTalk tosomebodyExpressgratitudeWatchamoviePlay agameMeditateLearnsomethingnewDo apuzzleYogaDrinkwaterPositiveaffirmationsDeepbreathingCookStart ahobby

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your goals
  2. Exercise
  3. Read a book
  4. Eliminate triggers
  5. Call a friend
  6. Color/doodle
  7. Write in a journal
  8. Eat well
  9. Take a walk
  10. Clean
  11. Avoid drugs and alcohol
  12. Talk to somebody
  13. Express gratitude
  14. Watch a movie
  15. Play a game
  16. Meditate
  17. Learn something new
  18. Do a puzzle
  19. Yoga
  20. Drink water
  21. Positive affirmations
  22. Deep breathing
  23. Cook
  24. Start a hobby