DrinkwaterPlay agameWatchamovieWrite inajournalEatwellCookWritedown yourgoalsTalk tosomebodyCleanAvoiddrugs andalcoholCall afriendPositiveaffirmationsDo apuzzleDeepbreathingEliminatetriggersYogaTakea walkExpressgratitudeMeditateReada bookStart ahobbyColor/doodleLearnsomethingnewExerciseDrinkwaterPlay agameWatchamovieWrite inajournalEatwellCookWritedown yourgoalsTalk tosomebodyCleanAvoiddrugs andalcoholCall afriendPositiveaffirmationsDo apuzzleDeepbreathingEliminatetriggersYogaTakea walkExpressgratitudeMeditateReada bookStart ahobbyColor/doodleLearnsomethingnewExercise

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. Play a game
  3. Watch a movie
  4. Write in a journal
  5. Eat well
  6. Cook
  7. Write down your goals
  8. Talk to somebody
  9. Clean
  10. Avoid drugs and alcohol
  11. Call a friend
  12. Positive affirmations
  13. Do a puzzle
  14. Deep breathing
  15. Eliminate triggers
  16. Yoga
  17. Take a walk
  18. Express gratitude
  19. Meditate
  20. Read a book
  21. Start a hobby
  22. Color/doodle
  23. Learn something new
  24. Exercise