Do apuzzleAvoiddrugs andalcoholTakea walkPlay agameYogaCleanWrite inajournalExpressgratitudeEatwellDeepbreathingColor/doodleCall afriendDrinkwaterCookMeditatePositiveaffirmationsReada bookWatchamovieExerciseTalk tosomebodyLearnsomethingnewWritedown yourgoalsEliminatetriggersStart ahobbyDo apuzzleAvoiddrugs andalcoholTakea walkPlay agameYogaCleanWrite inajournalExpressgratitudeEatwellDeepbreathingColor/doodleCall afriendDrinkwaterCookMeditatePositiveaffirmationsReada bookWatchamovieExerciseTalk tosomebodyLearnsomethingnewWritedown yourgoalsEliminatetriggersStart ahobby

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Avoid drugs and alcohol
  3. Take a walk
  4. Play a game
  5. Yoga
  6. Clean
  7. Write in a journal
  8. Express gratitude
  9. Eat well
  10. Deep breathing
  11. Color/doodle
  12. Call a friend
  13. Drink water
  14. Cook
  15. Meditate
  16. Positive affirmations
  17. Read a book
  18. Watch a movie
  19. Exercise
  20. Talk to somebody
  21. Learn something new
  22. Write down your goals
  23. Eliminate triggers
  24. Start a hobby