Play agameTalk tosomebodyWatchamoviePositiveaffirmationsMeditateExpressgratitudeEatwellCleanTakea walkDrinkwaterDo apuzzleAvoiddrugs andalcoholEliminatetriggersExerciseReada bookCall afriendDeepbreathingYogaWrite inajournalCookWritedown yourgoalsStart ahobbyColor/doodleLearnsomethingnewPlay agameTalk tosomebodyWatchamoviePositiveaffirmationsMeditateExpressgratitudeEatwellCleanTakea walkDrinkwaterDo apuzzleAvoiddrugs andalcoholEliminatetriggersExerciseReada bookCall afriendDeepbreathingYogaWrite inajournalCookWritedown yourgoalsStart ahobbyColor/doodleLearnsomethingnew

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to somebody
  3. Watch a movie
  4. Positive affirmations
  5. Meditate
  6. Express gratitude
  7. Eat well
  8. Clean
  9. Take a walk
  10. Drink water
  11. Do a puzzle
  12. Avoid drugs and alcohol
  13. Eliminate triggers
  14. Exercise
  15. Read a book
  16. Call a friend
  17. Deep breathing
  18. Yoga
  19. Write in a journal
  20. Cook
  21. Write down your goals
  22. Start a hobby
  23. Color/doodle
  24. Learn something new