Takea walkYogaWrite inajournalStart ahobbyTalk tosomebodyWritedown yourgoalsAvoiddrugs andalcoholEatwellLearnsomethingnewEliminatetriggersCall afriendDrinkwaterCleanExpressgratitudeCookExerciseColor/doodlePositiveaffirmationsReada bookDeepbreathingMeditateWatchamovieDo apuzzlePlay agameTakea walkYogaWrite inajournalStart ahobbyTalk tosomebodyWritedown yourgoalsAvoiddrugs andalcoholEatwellLearnsomethingnewEliminatetriggersCall afriendDrinkwaterCleanExpressgratitudeCookExerciseColor/doodlePositiveaffirmationsReada bookDeepbreathingMeditateWatchamovieDo apuzzlePlay agame

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Yoga
  3. Write in a journal
  4. Start a hobby
  5. Talk to somebody
  6. Write down your goals
  7. Avoid drugs and alcohol
  8. Eat well
  9. Learn something new
  10. Eliminate triggers
  11. Call a friend
  12. Drink water
  13. Clean
  14. Express gratitude
  15. Cook
  16. Exercise
  17. Color/doodle
  18. Positive affirmations
  19. Read a book
  20. Deep breathing
  21. Meditate
  22. Watch a movie
  23. Do a puzzle
  24. Play a game