Take timeto calmdownExaggerationsAskingfor helpHealthycommunicationskillsHot inthefaceMindfulnessPoutingShiftingangerSteppingaway fromthesituationMakinga fistDilutingangerAcceptwhen youare wrongRacingheart GoosebumpsSweatingBlamingorattackingRepressinganger"I feel"statementsFastbreathingGrindingteeth"You"statementsMaketime foryourselfYelling orscreamingSarcasmTenseall overBreathingtechniquesDelayingangerPhysicalviolenceProjectingguiltTake timeto calmdownExaggerationsAskingfor helpHealthycommunicationskillsHot inthefaceMindfulnessPoutingShiftingangerSteppingaway fromthesituationMakinga fistDilutingangerAcceptwhen youare wrongRacingheart GoosebumpsSweatingBlamingorattackingRepressinganger"I feel"statementsFastbreathingGrindingteeth"You"statementsMaketime foryourselfYelling orscreamingSarcasmTenseall overBreathingtechniquesDelayingangerPhysicalviolenceProjectingguilt

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to calm down
  2. Exaggerations
  3. Asking for help
  4. Healthy communication skills
  5. Hot in the face
  6. Mindfulness
  7. Pouting
  8. Shifting anger
  9. Stepping away from the situation
  10. Making a fist
  11. Diluting anger
  12. Accept when you are wrong
  13. Racing heart
  14. Goosebumps
  15. Sweating
  16. Blaming or attacking
  17. Repressing anger
  18. "I feel" statements
  19. Fast breathing
  20. Grinding teeth
  21. "You" statements
  22. Make time for yourself
  23. Yelling or screaming
  24. Sarcasm
  25. Tense all over
  26. Breathing techniques
  27. Delaying anger
  28. Physical violence
  29. Projecting guilt