"You"statementsDelayingangerYelling orscreamingGrindingteethHot inthefaceExaggerationsFastbreathingAcceptwhen youare wrongRacingheart Take timeto calmdownRepressingangerShiftingangerBreathingtechniquesSweatingTenseall overMaketime foryourselfPoutingPhysicalviolenceSteppingaway fromthesituationSarcasmHealthycommunicationskillsProjectingguiltMindfulnessGoosebumpsBlamingorattackingMakinga fistDilutingangerAskingfor help"I feel"statements"You"statementsDelayingangerYelling orscreamingGrindingteethHot inthefaceExaggerationsFastbreathingAcceptwhen youare wrongRacingheart Take timeto calmdownRepressingangerShiftingangerBreathingtechniquesSweatingTenseall overMaketime foryourselfPoutingPhysicalviolenceSteppingaway fromthesituationSarcasmHealthycommunicationskillsProjectingguiltMindfulnessGoosebumpsBlamingorattackingMakinga fistDilutingangerAskingfor help"I feel"statements

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "You" statements
  2. Delaying anger
  3. Yelling or screaming
  4. Grinding teeth
  5. Hot in the face
  6. Exaggerations
  7. Fast breathing
  8. Accept when you are wrong
  9. Racing heart
  10. Take time to calm down
  11. Repressing anger
  12. Shifting anger
  13. Breathing techniques
  14. Sweating
  15. Tense all over
  16. Make time for yourself
  17. Pouting
  18. Physical violence
  19. Stepping away from the situation
  20. Sarcasm
  21. Healthy communication skills
  22. Projecting guilt
  23. Mindfulness
  24. Goosebumps
  25. Blaming or attacking
  26. Making a fist
  27. Diluting anger
  28. Asking for help
  29. "I feel" statements