Pouting"You"statementsMakinga fistDilutingangerProjectingguiltBreathingtechniquesPhysicalviolenceSteppingaway fromthesituationSarcasmGoosebumpsTake timeto calmdownMaketime foryourselfHealthycommunicationskillsExaggerationsMindfulnessGrindingteeth"I feel"statementsRepressingangerYelling orscreamingShiftingangerFastbreathingBlamingorattackingDelayingangerHot inthefaceTenseall overRacingheart SweatingAcceptwhen youare wrongAskingfor helpPouting"You"statementsMakinga fistDilutingangerProjectingguiltBreathingtechniquesPhysicalviolenceSteppingaway fromthesituationSarcasmGoosebumpsTake timeto calmdownMaketime foryourselfHealthycommunicationskillsExaggerationsMindfulnessGrindingteeth"I feel"statementsRepressingangerYelling orscreamingShiftingangerFastbreathingBlamingorattackingDelayingangerHot inthefaceTenseall overRacingheart SweatingAcceptwhen youare wrongAskingfor help

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pouting
  2. "You" statements
  3. Making a fist
  4. Diluting anger
  5. Projecting guilt
  6. Breathing techniques
  7. Physical violence
  8. Stepping away from the situation
  9. Sarcasm
  10. Goosebumps
  11. Take time to calm down
  12. Make time for yourself
  13. Healthy communication skills
  14. Exaggerations
  15. Mindfulness
  16. Grinding teeth
  17. "I feel" statements
  18. Repressing anger
  19. Yelling or screaming
  20. Shifting anger
  21. Fast breathing
  22. Blaming or attacking
  23. Delaying anger
  24. Hot in the face
  25. Tense all over
  26. Racing heart
  27. Sweating
  28. Accept when you are wrong
  29. Asking for help