ProjectingguiltDelayingangerRacingheart MindfulnessRepressingangerMakinga fistPoutingSteppingaway fromthesituationTake timeto calmdownBreathingtechniquesGoosebumpsAskingfor helpYelling orscreamingBlamingorattackingExaggerationsHealthycommunicationskillsPhysicalviolenceShiftingangerTenseall overSweatingHot inthefaceAcceptwhen youare wrong"You"statementsMaketime foryourself"I feel"statementsGrindingteethDilutingangerSarcasmFastbreathingProjectingguiltDelayingangerRacingheart MindfulnessRepressingangerMakinga fistPoutingSteppingaway fromthesituationTake timeto calmdownBreathingtechniquesGoosebumpsAskingfor helpYelling orscreamingBlamingorattackingExaggerationsHealthycommunicationskillsPhysicalviolenceShiftingangerTenseall overSweatingHot inthefaceAcceptwhen youare wrong"You"statementsMaketime foryourself"I feel"statementsGrindingteethDilutingangerSarcasmFastbreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Projecting guilt
  2. Delaying anger
  3. Racing heart
  4. Mindfulness
  5. Repressing anger
  6. Making a fist
  7. Pouting
  8. Stepping away from the situation
  9. Take time to calm down
  10. Breathing techniques
  11. Goosebumps
  12. Asking for help
  13. Yelling or screaming
  14. Blaming or attacking
  15. Exaggerations
  16. Healthy communication skills
  17. Physical violence
  18. Shifting anger
  19. Tense all over
  20. Sweating
  21. Hot in the face
  22. Accept when you are wrong
  23. "You" statements
  24. Make time for yourself
  25. "I feel" statements
  26. Grinding teeth
  27. Diluting anger
  28. Sarcasm
  29. Fast breathing