SweatingAcceptwhen youare wrongMaketime foryourself"I feel"statements"You"statementsPoutingBlamingorattackingProjectingguiltSteppingaway fromthesituationDilutingangerGoosebumpsRepressingangerGrindingteethHot inthefaceMindfulnessSarcasmTake timeto calmdownTenseall overBreathingtechniquesDelayingangerPhysicalviolenceShiftingangerHealthycommunicationskillsExaggerationsYelling orscreamingAskingfor helpMakinga fistFastbreathingRacingheart SweatingAcceptwhen youare wrongMaketime foryourself"I feel"statements"You"statementsPoutingBlamingorattackingProjectingguiltSteppingaway fromthesituationDilutingangerGoosebumpsRepressingangerGrindingteethHot inthefaceMindfulnessSarcasmTake timeto calmdownTenseall overBreathingtechniquesDelayingangerPhysicalviolenceShiftingangerHealthycommunicationskillsExaggerationsYelling orscreamingAskingfor helpMakinga fistFastbreathingRacingheart 

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Accept when you are wrong
  3. Make time for yourself
  4. "I feel" statements
  5. "You" statements
  6. Pouting
  7. Blaming or attacking
  8. Projecting guilt
  9. Stepping away from the situation
  10. Diluting anger
  11. Goosebumps
  12. Repressing anger
  13. Grinding teeth
  14. Hot in the face
  15. Mindfulness
  16. Sarcasm
  17. Take time to calm down
  18. Tense all over
  19. Breathing techniques
  20. Delaying anger
  21. Physical violence
  22. Shifting anger
  23. Healthy communication skills
  24. Exaggerations
  25. Yelling or screaming
  26. Asking for help
  27. Making a fist
  28. Fast breathing
  29. Racing heart