BlamingorattackingHot inthefacePhysicalviolence"I feel"statementsGrindingteethDelayingangerDilutingangerSweatingMaketime foryourselfHealthycommunicationskillsYelling orscreamingExaggerationsSteppingaway fromthesituationAskingfor helpFastbreathingTake timeto calmdownRacingheart GoosebumpsAcceptwhen youare wrongTenseall overMindfulnessProjectingguiltSarcasm"You"statementsRepressingangerPoutingMakinga fistBreathingtechniquesShiftingangerBlamingorattackingHot inthefacePhysicalviolence"I feel"statementsGrindingteethDelayingangerDilutingangerSweatingMaketime foryourselfHealthycommunicationskillsYelling orscreamingExaggerationsSteppingaway fromthesituationAskingfor helpFastbreathingTake timeto calmdownRacingheart GoosebumpsAcceptwhen youare wrongTenseall overMindfulnessProjectingguiltSarcasm"You"statementsRepressingangerPoutingMakinga fistBreathingtechniquesShiftinganger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming or attacking
  2. Hot in the face
  3. Physical violence
  4. "I feel" statements
  5. Grinding teeth
  6. Delaying anger
  7. Diluting anger
  8. Sweating
  9. Make time for yourself
  10. Healthy communication skills
  11. Yelling or screaming
  12. Exaggerations
  13. Stepping away from the situation
  14. Asking for help
  15. Fast breathing
  16. Take time to calm down
  17. Racing heart
  18. Goosebumps
  19. Accept when you are wrong
  20. Tense all over
  21. Mindfulness
  22. Projecting guilt
  23. Sarcasm
  24. "You" statements
  25. Repressing anger
  26. Pouting
  27. Making a fist
  28. Breathing techniques
  29. Shifting anger