DelayingangerDilutingangerBreathingtechniquesHealthycommunicationskillsPhysicalviolenceTenseall overRepressingangerProjectingguiltMakinga fistMindfulnessBlamingorattackingGrindingteethGoosebumpsExaggerationsMaketime foryourselfYelling orscreamingSweatingSarcasmRacingheart FastbreathingSteppingaway fromthesituation"I feel"statementsAskingfor helpHot intheface"You"statementsTake timeto calmdownAcceptwhen youare wrongShiftingangerPoutingDelayingangerDilutingangerBreathingtechniquesHealthycommunicationskillsPhysicalviolenceTenseall overRepressingangerProjectingguiltMakinga fistMindfulnessBlamingorattackingGrindingteethGoosebumpsExaggerationsMaketime foryourselfYelling orscreamingSweatingSarcasmRacingheart FastbreathingSteppingaway fromthesituation"I feel"statementsAskingfor helpHot intheface"You"statementsTake timeto calmdownAcceptwhen youare wrongShiftingangerPouting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delaying anger
  2. Diluting anger
  3. Breathing techniques
  4. Healthy communication skills
  5. Physical violence
  6. Tense all over
  7. Repressing anger
  8. Projecting guilt
  9. Making a fist
  10. Mindfulness
  11. Blaming or attacking
  12. Grinding teeth
  13. Goosebumps
  14. Exaggerations
  15. Make time for yourself
  16. Yelling or screaming
  17. Sweating
  18. Sarcasm
  19. Racing heart
  20. Fast breathing
  21. Stepping away from the situation
  22. "I feel" statements
  23. Asking for help
  24. Hot in the face
  25. "You" statements
  26. Take time to calm down
  27. Accept when you are wrong
  28. Shifting anger
  29. Pouting