ShiftingangerAskingfor helpPhysicalviolenceProjectingguiltTake timeto calmdown"You"statementsMakinga fistBreathingtechniquesSweatingFastbreathingHot inthefaceSarcasmRacingheart GoosebumpsMindfulnessAcceptwhen youare wrong"I feel"statementsRepressingangerMaketime foryourselfGrindingteethTenseall overBlamingorattackingYelling orscreamingPoutingDelayingangerDilutingangerHealthycommunicationskillsExaggerationsSteppingaway fromthesituationShiftingangerAskingfor helpPhysicalviolenceProjectingguiltTake timeto calmdown"You"statementsMakinga fistBreathingtechniquesSweatingFastbreathingHot inthefaceSarcasmRacingheart GoosebumpsMindfulnessAcceptwhen youare wrong"I feel"statementsRepressingangerMaketime foryourselfGrindingteethTenseall overBlamingorattackingYelling orscreamingPoutingDelayingangerDilutingangerHealthycommunicationskillsExaggerationsSteppingaway fromthesituation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shifting anger
  2. Asking for help
  3. Physical violence
  4. Projecting guilt
  5. Take time to calm down
  6. "You" statements
  7. Making a fist
  8. Breathing techniques
  9. Sweating
  10. Fast breathing
  11. Hot in the face
  12. Sarcasm
  13. Racing heart
  14. Goosebumps
  15. Mindfulness
  16. Accept when you are wrong
  17. "I feel" statements
  18. Repressing anger
  19. Make time for yourself
  20. Grinding teeth
  21. Tense all over
  22. Blaming or attacking
  23. Yelling or screaming
  24. Pouting
  25. Delaying anger
  26. Diluting anger
  27. Healthy communication skills
  28. Exaggerations
  29. Stepping away from the situation