Hot inthefaceMindfulnessHealthycommunicationskillsMakinga fistAskingfor helpPoutingSweatingFastbreathingRepressingangerMaketime foryourselfGoosebumpsRacingheart PhysicalviolenceShiftingangerYelling orscreamingTake timeto calmdownBlamingorattackingSarcasmExaggerationsProjectingguiltBreathingtechniques"You"statementsDelayingangerSteppingaway fromthesituationDilutinganger"I feel"statementsTenseall overAcceptwhen youare wrongGrindingteethHot inthefaceMindfulnessHealthycommunicationskillsMakinga fistAskingfor helpPoutingSweatingFastbreathingRepressingangerMaketime foryourselfGoosebumpsRacingheart PhysicalviolenceShiftingangerYelling orscreamingTake timeto calmdownBlamingorattackingSarcasmExaggerationsProjectingguiltBreathingtechniques"You"statementsDelayingangerSteppingaway fromthesituationDilutinganger"I feel"statementsTenseall overAcceptwhen youare wrongGrindingteeth

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot in the face
  2. Mindfulness
  3. Healthy communication skills
  4. Making a fist
  5. Asking for help
  6. Pouting
  7. Sweating
  8. Fast breathing
  9. Repressing anger
  10. Make time for yourself
  11. Goosebumps
  12. Racing heart
  13. Physical violence
  14. Shifting anger
  15. Yelling or screaming
  16. Take time to calm down
  17. Blaming or attacking
  18. Sarcasm
  19. Exaggerations
  20. Projecting guilt
  21. Breathing techniques
  22. "You" statements
  23. Delaying anger
  24. Stepping away from the situation
  25. Diluting anger
  26. "I feel" statements
  27. Tense all over
  28. Accept when you are wrong
  29. Grinding teeth