SweatingDelayingangerPoutingYelling orscreamingProjectingguilt"I feel"statements"You"statementsSarcasmHealthycommunicationskillsFastbreathingRacingheart Acceptwhen youare wrongGrindingteethShiftingangerMakinga fistRepressingangerBreathingtechniquesDilutingangerMaketime foryourselfPhysicalviolenceSteppingaway fromthesituationGoosebumpsAskingfor helpBlamingorattackingHot inthefaceMindfulnessTenseall overTake timeto calmdownExaggerationsSweatingDelayingangerPoutingYelling orscreamingProjectingguilt"I feel"statements"You"statementsSarcasmHealthycommunicationskillsFastbreathingRacingheart Acceptwhen youare wrongGrindingteethShiftingangerMakinga fistRepressingangerBreathingtechniquesDilutingangerMaketime foryourselfPhysicalviolenceSteppingaway fromthesituationGoosebumpsAskingfor helpBlamingorattackingHot inthefaceMindfulnessTenseall overTake timeto calmdownExaggerations

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Delaying anger
  3. Pouting
  4. Yelling or screaming
  5. Projecting guilt
  6. "I feel" statements
  7. "You" statements
  8. Sarcasm
  9. Healthy communication skills
  10. Fast breathing
  11. Racing heart
  12. Accept when you are wrong
  13. Grinding teeth
  14. Shifting anger
  15. Making a fist
  16. Repressing anger
  17. Breathing techniques
  18. Diluting anger
  19. Make time for yourself
  20. Physical violence
  21. Stepping away from the situation
  22. Goosebumps
  23. Asking for help
  24. Blaming or attacking
  25. Hot in the face
  26. Mindfulness
  27. Tense all over
  28. Take time to calm down
  29. Exaggerations