PhysicalviolenceBreathingtechniquesDelayinganger"I feel"statementsMakinga fistAskingfor helpSweatingSarcasmMaketime foryourselfGrindingteethYelling orscreamingRacingheart ShiftingangerHot inthefaceTenseall overGoosebumpsRepressingangerHealthycommunicationskillsAcceptwhen youare wrongSteppingaway fromthesituationDilutingangerTake timeto calmdownProjectingguiltExaggerationsPouting"You"statementsBlamingorattackingFastbreathingMindfulnessPhysicalviolenceBreathingtechniquesDelayinganger"I feel"statementsMakinga fistAskingfor helpSweatingSarcasmMaketime foryourselfGrindingteethYelling orscreamingRacingheart ShiftingangerHot inthefaceTenseall overGoosebumpsRepressingangerHealthycommunicationskillsAcceptwhen youare wrongSteppingaway fromthesituationDilutingangerTake timeto calmdownProjectingguiltExaggerationsPouting"You"statementsBlamingorattackingFastbreathingMindfulness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical violence
  2. Breathing techniques
  3. Delaying anger
  4. "I feel" statements
  5. Making a fist
  6. Asking for help
  7. Sweating
  8. Sarcasm
  9. Make time for yourself
  10. Grinding teeth
  11. Yelling or screaming
  12. Racing heart
  13. Shifting anger
  14. Hot in the face
  15. Tense all over
  16. Goosebumps
  17. Repressing anger
  18. Healthy communication skills
  19. Accept when you are wrong
  20. Stepping away from the situation
  21. Diluting anger
  22. Take time to calm down
  23. Projecting guilt
  24. Exaggerations
  25. Pouting
  26. "You" statements
  27. Blaming or attacking
  28. Fast breathing
  29. Mindfulness