BlamingorattackingFastbreathingMakinga fistShiftingangerSteppingaway fromthesituationDilutingangerMindfulnessTenseall overBreathingtechniquesHealthycommunicationskillsGoosebumpsAcceptwhen youare wrongMaketime foryourselfHot inthefaceDelayingangerRacingheart RepressingangerTake timeto calmdown"You"statementsGrindingteethYelling orscreamingSweatingSarcasmProjectingguiltAskingfor helpPhysicalviolence"I feel"statementsExaggerationsPoutingBlamingorattackingFastbreathingMakinga fistShiftingangerSteppingaway fromthesituationDilutingangerMindfulnessTenseall overBreathingtechniquesHealthycommunicationskillsGoosebumpsAcceptwhen youare wrongMaketime foryourselfHot inthefaceDelayingangerRacingheart RepressingangerTake timeto calmdown"You"statementsGrindingteethYelling orscreamingSweatingSarcasmProjectingguiltAskingfor helpPhysicalviolence"I feel"statementsExaggerationsPouting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Blaming or attacking
  2. Fast breathing
  3. Making a fist
  4. Shifting anger
  5. Stepping away from the situation
  6. Diluting anger
  7. Mindfulness
  8. Tense all over
  9. Breathing techniques
  10. Healthy communication skills
  11. Goosebumps
  12. Accept when you are wrong
  13. Make time for yourself
  14. Hot in the face
  15. Delaying anger
  16. Racing heart
  17. Repressing anger
  18. Take time to calm down
  19. "You" statements
  20. Grinding teeth
  21. Yelling or screaming
  22. Sweating
  23. Sarcasm
  24. Projecting guilt
  25. Asking for help
  26. Physical violence
  27. "I feel" statements
  28. Exaggerations
  29. Pouting