MindfulnessMaketime foryourselfSarcasmRepressingangerDelayingangerExaggerationsAskingfor helpBlamingorattackingMakinga fistPoutingHealthycommunicationskillsDilutingangerGoosebumpsTenseall overPhysicalviolenceTake timeto calmdown"You"statementsSweatingGrindingteethAcceptwhen youare wrongBreathingtechniquesFastbreathingRacingheart Projectingguilt"I feel"statementsSteppingaway fromthesituationShiftingangerHot inthefaceYelling orscreamingMindfulnessMaketime foryourselfSarcasmRepressingangerDelayingangerExaggerationsAskingfor helpBlamingorattackingMakinga fistPoutingHealthycommunicationskillsDilutingangerGoosebumpsTenseall overPhysicalviolenceTake timeto calmdown"You"statementsSweatingGrindingteethAcceptwhen youare wrongBreathingtechniquesFastbreathingRacingheart Projectingguilt"I feel"statementsSteppingaway fromthesituationShiftingangerHot inthefaceYelling orscreaming

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Make time for yourself
  3. Sarcasm
  4. Repressing anger
  5. Delaying anger
  6. Exaggerations
  7. Asking for help
  8. Blaming or attacking
  9. Making a fist
  10. Pouting
  11. Healthy communication skills
  12. Diluting anger
  13. Goosebumps
  14. Tense all over
  15. Physical violence
  16. Take time to calm down
  17. "You" statements
  18. Sweating
  19. Grinding teeth
  20. Accept when you are wrong
  21. Breathing techniques
  22. Fast breathing
  23. Racing heart
  24. Projecting guilt
  25. "I feel" statements
  26. Stepping away from the situation
  27. Shifting anger
  28. Hot in the face
  29. Yelling or screaming