Yelling orscreamingRepressingangerRacingheart "I feel"statementsHealthycommunicationskillsShiftingangerGoosebumpsAskingfor helpGrindingteethMaketime foryourselfFastbreathingPoutingExaggerationsDilutingangerPhysicalviolenceMindfulnessSteppingaway fromthesituationDelayingangerMakinga fist"You"statementsTake timeto calmdownBlamingorattackingProjectingguiltBreathingtechniquesTenseall overSarcasmSweatingAcceptwhen youare wrongHot inthefaceYelling orscreamingRepressingangerRacingheart "I feel"statementsHealthycommunicationskillsShiftingangerGoosebumpsAskingfor helpGrindingteethMaketime foryourselfFastbreathingPoutingExaggerationsDilutingangerPhysicalviolenceMindfulnessSteppingaway fromthesituationDelayingangerMakinga fist"You"statementsTake timeto calmdownBlamingorattackingProjectingguiltBreathingtechniquesTenseall overSarcasmSweatingAcceptwhen youare wrongHot intheface

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling or screaming
  2. Repressing anger
  3. Racing heart
  4. "I feel" statements
  5. Healthy communication skills
  6. Shifting anger
  7. Goosebumps
  8. Asking for help
  9. Grinding teeth
  10. Make time for yourself
  11. Fast breathing
  12. Pouting
  13. Exaggerations
  14. Diluting anger
  15. Physical violence
  16. Mindfulness
  17. Stepping away from the situation
  18. Delaying anger
  19. Making a fist
  20. "You" statements
  21. Take time to calm down
  22. Blaming or attacking
  23. Projecting guilt
  24. Breathing techniques
  25. Tense all over
  26. Sarcasm
  27. Sweating
  28. Accept when you are wrong
  29. Hot in the face