Take timeto calmdownAskingfor helpMaketime foryourselfFastbreathingRacingheart ProjectingguiltYelling orscreamingShiftingangerPhysicalviolenceSteppingaway fromthesituationPoutingBlamingorattackingBreathingtechniquesSarcasm"I feel"statementsHealthycommunicationskillsAcceptwhen youare wrongDelayingangerGoosebumpsExaggerations"You"statementsHot inthefaceRepressingangerSweatingMakinga fistDilutingangerGrindingteethTenseall overMindfulnessTake timeto calmdownAskingfor helpMaketime foryourselfFastbreathingRacingheart ProjectingguiltYelling orscreamingShiftingangerPhysicalviolenceSteppingaway fromthesituationPoutingBlamingorattackingBreathingtechniquesSarcasm"I feel"statementsHealthycommunicationskillsAcceptwhen youare wrongDelayingangerGoosebumpsExaggerations"You"statementsHot inthefaceRepressingangerSweatingMakinga fistDilutingangerGrindingteethTenseall overMindfulness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to calm down
  2. Asking for help
  3. Make time for yourself
  4. Fast breathing
  5. Racing heart
  6. Projecting guilt
  7. Yelling or screaming
  8. Shifting anger
  9. Physical violence
  10. Stepping away from the situation
  11. Pouting
  12. Blaming or attacking
  13. Breathing techniques
  14. Sarcasm
  15. "I feel" statements
  16. Healthy communication skills
  17. Accept when you are wrong
  18. Delaying anger
  19. Goosebumps
  20. Exaggerations
  21. "You" statements
  22. Hot in the face
  23. Repressing anger
  24. Sweating
  25. Making a fist
  26. Diluting anger
  27. Grinding teeth
  28. Tense all over
  29. Mindfulness