PoutingGrindingteethYelling orscreamingBlamingorattackingRepressingangerRacingheart DelayingangerPhysicalviolenceProjectingguilt"I feel"statementsBreathingtechniquesAskingfor helpTake timeto calmdownMaketime foryourselfSarcasmSweating"You"statementsExaggerationsShiftingangerMakinga fistDilutingangerMindfulnessAcceptwhen youare wrongGoosebumpsSteppingaway fromthesituationHot inthefaceFastbreathingTenseall overHealthycommunicationskillsPoutingGrindingteethYelling orscreamingBlamingorattackingRepressingangerRacingheart DelayingangerPhysicalviolenceProjectingguilt"I feel"statementsBreathingtechniquesAskingfor helpTake timeto calmdownMaketime foryourselfSarcasmSweating"You"statementsExaggerationsShiftingangerMakinga fistDilutingangerMindfulnessAcceptwhen youare wrongGoosebumpsSteppingaway fromthesituationHot inthefaceFastbreathingTenseall overHealthycommunicationskills

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pouting
  2. Grinding teeth
  3. Yelling or screaming
  4. Blaming or attacking
  5. Repressing anger
  6. Racing heart
  7. Delaying anger
  8. Physical violence
  9. Projecting guilt
  10. "I feel" statements
  11. Breathing techniques
  12. Asking for help
  13. Take time to calm down
  14. Make time for yourself
  15. Sarcasm
  16. Sweating
  17. "You" statements
  18. Exaggerations
  19. Shifting anger
  20. Making a fist
  21. Diluting anger
  22. Mindfulness
  23. Accept when you are wrong
  24. Goosebumps
  25. Stepping away from the situation
  26. Hot in the face
  27. Fast breathing
  28. Tense all over
  29. Healthy communication skills