Eat threehealthymeals inone dayEat a fullserving ofveggies withevery mealDrink agallon ofwater in adayCompletethreeclasses ina weekask astranger tospot you fora heavy liftBike onemile/run onemile/ row onemile in under30 minutesAttend aLes Milles360 classPerform 20burpees inunder aminuteOnly use thematrixmachines foran entireworkoutTake asweatyselfie tagthe Kirk YLog aworkout inthe YMCAappTake a videoof yourworkout andtag usAttend aweekendclassSign up fora freeconsolationAttend aclassyou'venever triedCome to theY sevendays in arowIntroduceyourself toa fellowmemberGo for aswimtwice in aweekRecord100 sit-upsTake aYogaClassComplete100assistedpullupsCompletetwoclasses ina rowBring afriendWalka 5kWalk theindoortrack fortwo milesEat threehealthymeals inone dayEat a fullserving ofveggies withevery mealDrink agallon ofwater in adayCompletethreeclasses ina weekask astranger tospot you fora heavy liftBike onemile/run onemile/ row onemile in under30 minutesAttend aLes Milles360 classPerform 20burpees inunder aminuteOnly use thematrixmachines foran entireworkoutTake asweatyselfie tagthe Kirk YLog aworkout inthe YMCAappTake a videoof yourworkout andtag usAttend aweekendclassSign up fora freeconsolationAttend aclassyou'venever triedCome to theY sevendays in arowIntroduceyourself toa fellowmemberGo for aswimtwice in aweekRecord100 sit-upsTake aYogaClassComplete100assistedpullupsCompletetwoclasses ina rowBring afriendWalka 5kWalk theindoortrack fortwo miles

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three healthy meals in one day
  2. Eat a full serving of veggies with every meal
  3. Drink a gallon of water in a day
  4. Complete three classes in a week
  5. ask a stranger to spot you for a heavy lift
  6. Bike one mile/run one mile/ row one mile in under 30 minutes
  7. Attend a Les Milles 360 class
  8. Perform 20 burpees in under a minute
  9. Only use the matrix machines for an entire workout
  10. Take a sweaty selfie tag the Kirk Y
  11. Log a workout in the YMCA app
  12. Take a video of your workout and tag us
  13. Attend a weekend class
  14. Sign up for a free consolation
  15. Attend a class you've never tried
  16. Come to the Y seven days in a row
  17. Introduce yourself to a fellow member
  18. Go for a swim twice in a week
  19. Record 100 sit-ups
  20. Take a Yoga Class
  21. Complete 100 assisted pullups
  22. Complete two classes in a row
  23. Bring a friend
  24. Walk a 5k
  25. Walk the indoor track for two miles