Complete100assistedpullupsWalka 5kDrink agallon ofwater in adayask astranger tospot you fora heavy liftTake a videoof yourworkout andtag usAttend aclassyou'venever triedGo for aswimtwice in aweekWalk theindoortrack fortwo milesAttend aweekendclassBring afriendOnly use thematrixmachines foran entireworkoutCompletethreeclasses ina weekLog aworkout inthe YMCAappAttend aLes Milles360 classCome to theY sevendays in arowEat a fullserving ofveggies withevery mealTake aYogaClassCompletetwoclasses ina rowBike onemile/run onemile/ row onemile in under30 minutesSign up fora freeconsolationRecord100 sit-upsPerform 20burpees inunder aminuteEat threehealthymeals inone dayIntroduceyourself toa fellowmemberTake asweatyselfie tagthe Kirk YComplete100assistedpullupsWalka 5kDrink agallon ofwater in adayask astranger tospot you fora heavy liftTake a videoof yourworkout andtag usAttend aclassyou'venever triedGo for aswimtwice in aweekWalk theindoortrack fortwo milesAttend aweekendclassBring afriendOnly use thematrixmachines foran entireworkoutCompletethreeclasses ina weekLog aworkout inthe YMCAappAttend aLes Milles360 classCome to theY sevendays in arowEat a fullserving ofveggies withevery mealTake aYogaClassCompletetwoclasses ina rowBike onemile/run onemile/ row onemile in under30 minutesSign up fora freeconsolationRecord100 sit-upsPerform 20burpees inunder aminuteEat threehealthymeals inone dayIntroduceyourself toa fellowmemberTake asweatyselfie tagthe Kirk Y

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 assisted pullups
  2. Walk a 5k
  3. Drink a gallon of water in a day
  4. ask a stranger to spot you for a heavy lift
  5. Take a video of your workout and tag us
  6. Attend a class you've never tried
  7. Go for a swim twice in a week
  8. Walk the indoor track for two miles
  9. Attend a weekend class
  10. Bring a friend
  11. Only use the matrix machines for an entire workout
  12. Complete three classes in a week
  13. Log a workout in the YMCA app
  14. Attend a Les Milles 360 class
  15. Come to the Y seven days in a row
  16. Eat a full serving of veggies with every meal
  17. Take a Yoga Class
  18. Complete two classes in a row
  19. Bike one mile/run one mile/ row one mile in under 30 minutes
  20. Sign up for a free consolation
  21. Record 100 sit-ups
  22. Perform 20 burpees in under a minute
  23. Eat three healthy meals in one day
  24. Introduce yourself to a fellow member
  25. Take a sweaty selfie tag the Kirk Y