Completetwoclasses ina rowask astranger tospot you fora heavy liftTake aYogaClassEat a fullserving ofveggies withevery mealPerform 20burpees inunder aminuteGo for aswimtwice in aweekBike onemile/run onemile/ row onemile in under30 minutesIntroduceyourself toa fellowmemberLog aworkout inthe YMCAappTake asweatyselfie tagthe Kirk YOnly use thematrixmachines foran entireworkoutWalk theindoortrack fortwo milesCompletethreeclasses ina weekDrink agallon ofwater in adayAttend aweekendclassAttend aLes Milles360 classTake a videoof yourworkout andtag usCome to theY sevendays in arowRecord100 sit-upsComplete100assistedpullupsAttend aclassyou'venever triedBring afriendEat threehealthymeals inone daySign up fora freeconsolationWalka 5kCompletetwoclasses ina rowask astranger tospot you fora heavy liftTake aYogaClassEat a fullserving ofveggies withevery mealPerform 20burpees inunder aminuteGo for aswimtwice in aweekBike onemile/run onemile/ row onemile in under30 minutesIntroduceyourself toa fellowmemberLog aworkout inthe YMCAappTake asweatyselfie tagthe Kirk YOnly use thematrixmachines foran entireworkoutWalk theindoortrack fortwo milesCompletethreeclasses ina weekDrink agallon ofwater in adayAttend aweekendclassAttend aLes Milles360 classTake a videoof yourworkout andtag usCome to theY sevendays in arowRecord100 sit-upsComplete100assistedpullupsAttend aclassyou'venever triedBring afriendEat threehealthymeals inone daySign up fora freeconsolationWalka 5k

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete two classes in a row
  2. ask a stranger to spot you for a heavy lift
  3. Take a Yoga Class
  4. Eat a full serving of veggies with every meal
  5. Perform 20 burpees in under a minute
  6. Go for a swim twice in a week
  7. Bike one mile/run one mile/ row one mile in under 30 minutes
  8. Introduce yourself to a fellow member
  9. Log a workout in the YMCA app
  10. Take a sweaty selfie tag the Kirk Y
  11. Only use the matrix machines for an entire workout
  12. Walk the indoor track for two miles
  13. Complete three classes in a week
  14. Drink a gallon of water in a day
  15. Attend a weekend class
  16. Attend a Les Milles 360 class
  17. Take a video of your workout and tag us
  18. Come to the Y seven days in a row
  19. Record 100 sit-ups
  20. Complete 100 assisted pullups
  21. Attend a class you've never tried
  22. Bring a friend
  23. Eat three healthy meals in one day
  24. Sign up for a free consolation
  25. Walk a 5k