Eat threehealthymeals inone dayTake aYogaClassAttend aweekendclassLog aworkout inthe YMCAappOnly use thematrixmachines foran entireworkoutIntroduceyourself toa fellowmemberComplete100assistedpullupsEat a fullserving ofveggies withevery mealask astranger tospot you fora heavy liftWalka 5kDrink agallon ofwater in adayPerform 20burpees inunder aminuteBring afriendWalk theindoortrack fortwo milesCompletetwoclasses ina rowAttend aLes Milles360 classCompletethreeclasses ina weekRecord100 sit-upsTake asweatyselfie tagthe Kirk YTake a videoof yourworkout andtag usGo for aswimtwice in aweekSign up fora freeconsolationCome to theY sevendays in arowBike onemile/run onemile/ row onemile in under30 minutesAttend aclassyou'venever triedEat threehealthymeals inone dayTake aYogaClassAttend aweekendclassLog aworkout inthe YMCAappOnly use thematrixmachines foran entireworkoutIntroduceyourself toa fellowmemberComplete100assistedpullupsEat a fullserving ofveggies withevery mealask astranger tospot you fora heavy liftWalka 5kDrink agallon ofwater in adayPerform 20burpees inunder aminuteBring afriendWalk theindoortrack fortwo milesCompletetwoclasses ina rowAttend aLes Milles360 classCompletethreeclasses ina weekRecord100 sit-upsTake asweatyselfie tagthe Kirk YTake a videoof yourworkout andtag usGo for aswimtwice in aweekSign up fora freeconsolationCome to theY sevendays in arowBike onemile/run onemile/ row onemile in under30 minutesAttend aclassyou'venever tried

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three healthy meals in one day
  2. Take a Yoga Class
  3. Attend a weekend class
  4. Log a workout in the YMCA app
  5. Only use the matrix machines for an entire workout
  6. Introduce yourself to a fellow member
  7. Complete 100 assisted pullups
  8. Eat a full serving of veggies with every meal
  9. ask a stranger to spot you for a heavy lift
  10. Walk a 5k
  11. Drink a gallon of water in a day
  12. Perform 20 burpees in under a minute
  13. Bring a friend
  14. Walk the indoor track for two miles
  15. Complete two classes in a row
  16. Attend a Les Milles 360 class
  17. Complete three classes in a week
  18. Record 100 sit-ups
  19. Take a sweaty selfie tag the Kirk Y
  20. Take a video of your workout and tag us
  21. Go for a swim twice in a week
  22. Sign up for a free consolation
  23. Come to the Y seven days in a row
  24. Bike one mile/run one mile/ row one mile in under 30 minutes
  25. Attend a class you've never tried