ask astranger tospot you fora heavy liftWalk theindoortrack fortwo milesCompletetwoclasses ina rowRecord100 sit-upsAttend aLes Milles360 classGo for aswimtwice in aweekTake a videoof yourworkout andtag usAttend aclassyou'venever triedBring afriendSign up fora freeconsolationComplete100assistedpullupsBike onemile/run onemile/ row onemile in under30 minutesPerform 20burpees inunder aminuteOnly use thematrixmachines foran entireworkoutCompletethreeclasses ina weekTake asweatyselfie tagthe Kirk YWalka 5kDrink agallon ofwater in adayTake aYogaClassAttend aweekendclassLog aworkout inthe YMCAappEat threehealthymeals inone dayCome to theY sevendays in arowIntroduceyourself toa fellowmemberEat a fullserving ofveggies withevery mealask astranger tospot you fora heavy liftWalk theindoortrack fortwo milesCompletetwoclasses ina rowRecord100 sit-upsAttend aLes Milles360 classGo for aswimtwice in aweekTake a videoof yourworkout andtag usAttend aclassyou'venever triedBring afriendSign up fora freeconsolationComplete100assistedpullupsBike onemile/run onemile/ row onemile in under30 minutesPerform 20burpees inunder aminuteOnly use thematrixmachines foran entireworkoutCompletethreeclasses ina weekTake asweatyselfie tagthe Kirk YWalka 5kDrink agallon ofwater in adayTake aYogaClassAttend aweekendclassLog aworkout inthe YMCAappEat threehealthymeals inone dayCome to theY sevendays in arowIntroduceyourself toa fellowmemberEat a fullserving ofveggies withevery meal

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a stranger to spot you for a heavy lift
  2. Walk the indoor track for two miles
  3. Complete two classes in a row
  4. Record 100 sit-ups
  5. Attend a Les Milles 360 class
  6. Go for a swim twice in a week
  7. Take a video of your workout and tag us
  8. Attend a class you've never tried
  9. Bring a friend
  10. Sign up for a free consolation
  11. Complete 100 assisted pullups
  12. Bike one mile/run one mile/ row one mile in under 30 minutes
  13. Perform 20 burpees in under a minute
  14. Only use the matrix machines for an entire workout
  15. Complete three classes in a week
  16. Take a sweaty selfie tag the Kirk Y
  17. Walk a 5k
  18. Drink a gallon of water in a day
  19. Take a Yoga Class
  20. Attend a weekend class
  21. Log a workout in the YMCA app
  22. Eat three healthy meals in one day
  23. Come to the Y seven days in a row
  24. Introduce yourself to a fellow member
  25. Eat a full serving of veggies with every meal