Introduceyourself toa fellowmemberAttend aweekendclassTake aYogaClassLog aworkout inthe YMCAappCome to theY sevendays in arowWalk theindoortrack fortwo milesPerform 20burpees inunder aminuteEat a fullserving ofveggies withevery mealGo for aswimtwice in aweekCompletetwoclasses ina rowOnly use thematrixmachines foran entireworkoutEat threehealthymeals inone dayDrink agallon ofwater in adayTake asweatyselfie tagthe Kirk YAttend aclassyou'venever triedTake a videoof yourworkout andtag usAttend aLes Milles360 classCompletethreeclasses ina weekask astranger tospot you fora heavy liftWalka 5kSign up fora freeconsolationComplete100assistedpullupsBring afriendRecord100 sit-upsBike onemile/run onemile/ row onemile in under30 minutesIntroduceyourself toa fellowmemberAttend aweekendclassTake aYogaClassLog aworkout inthe YMCAappCome to theY sevendays in arowWalk theindoortrack fortwo milesPerform 20burpees inunder aminuteEat a fullserving ofveggies withevery mealGo for aswimtwice in aweekCompletetwoclasses ina rowOnly use thematrixmachines foran entireworkoutEat threehealthymeals inone dayDrink agallon ofwater in adayTake asweatyselfie tagthe Kirk YAttend aclassyou'venever triedTake a videoof yourworkout andtag usAttend aLes Milles360 classCompletethreeclasses ina weekask astranger tospot you fora heavy liftWalka 5kSign up fora freeconsolationComplete100assistedpullupsBring afriendRecord100 sit-upsBike onemile/run onemile/ row onemile in under30 minutes

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to a fellow member
  2. Attend a weekend class
  3. Take a Yoga Class
  4. Log a workout in the YMCA app
  5. Come to the Y seven days in a row
  6. Walk the indoor track for two miles
  7. Perform 20 burpees in under a minute
  8. Eat a full serving of veggies with every meal
  9. Go for a swim twice in a week
  10. Complete two classes in a row
  11. Only use the matrix machines for an entire workout
  12. Eat three healthy meals in one day
  13. Drink a gallon of water in a day
  14. Take a sweaty selfie tag the Kirk Y
  15. Attend a class you've never tried
  16. Take a video of your workout and tag us
  17. Attend a Les Milles 360 class
  18. Complete three classes in a week
  19. ask a stranger to spot you for a heavy lift
  20. Walk a 5k
  21. Sign up for a free consolation
  22. Complete 100 assisted pullups
  23. Bring a friend
  24. Record 100 sit-ups
  25. Bike one mile/run one mile/ row one mile in under 30 minutes