Completetwoclasses ina rowComplete100assistedpullupsAttend aweekendclassCompletethreeclasses ina weekWalka 5kEat a fullserving ofveggies withevery mealRecord100 sit-upsAttend aclassyou'venever triedBring afriendTake asweatyselfie tagthe Kirk YTake a videoof yourworkout andtag usDrink agallon ofwater in adayBike onemile/run onemile/ row onemile in under30 minutesLog aworkout inthe YMCAappTake aYogaClassPerform 20burpees inunder aminuteGo for aswimtwice in aweekSign up fora freeconsolationCome to theY sevendays in arowask astranger tospot you fora heavy liftIntroduceyourself toa fellowmemberWalk theindoortrack fortwo milesEat threehealthymeals inone dayOnly use thematrixmachines foran entireworkoutAttend aLes Milles360 classCompletetwoclasses ina rowComplete100assistedpullupsAttend aweekendclassCompletethreeclasses ina weekWalka 5kEat a fullserving ofveggies withevery mealRecord100 sit-upsAttend aclassyou'venever triedBring afriendTake asweatyselfie tagthe Kirk YTake a videoof yourworkout andtag usDrink agallon ofwater in adayBike onemile/run onemile/ row onemile in under30 minutesLog aworkout inthe YMCAappTake aYogaClassPerform 20burpees inunder aminuteGo for aswimtwice in aweekSign up fora freeconsolationCome to theY sevendays in arowask astranger tospot you fora heavy liftIntroduceyourself toa fellowmemberWalk theindoortrack fortwo milesEat threehealthymeals inone dayOnly use thematrixmachines foran entireworkoutAttend aLes Milles360 class

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete two classes in a row
  2. Complete 100 assisted pullups
  3. Attend a weekend class
  4. Complete three classes in a week
  5. Walk a 5k
  6. Eat a full serving of veggies with every meal
  7. Record 100 sit-ups
  8. Attend a class you've never tried
  9. Bring a friend
  10. Take a sweaty selfie tag the Kirk Y
  11. Take a video of your workout and tag us
  12. Drink a gallon of water in a day
  13. Bike one mile/run one mile/ row one mile in under 30 minutes
  14. Log a workout in the YMCA app
  15. Take a Yoga Class
  16. Perform 20 burpees in under a minute
  17. Go for a swim twice in a week
  18. Sign up for a free consolation
  19. Come to the Y seven days in a row
  20. ask a stranger to spot you for a heavy lift
  21. Introduce yourself to a fellow member
  22. Walk the indoor track for two miles
  23. Eat three healthy meals in one day
  24. Only use the matrix machines for an entire workout
  25. Attend a Les Milles 360 class