Take a videoof yourworkout andtag usRecord100 sit-upsTake asweatyselfie tagthe Kirk YWalka 5kPerform 20burpees inunder aminuteCompletethreeclasses ina weekOnly use thematrixmachines foran entireworkoutSign up fora freeconsolationBike onemile/run onemile/ row onemile in under30 minutesCompletetwoclasses ina rowAttend aclassyou'venever triedDrink agallon ofwater in adayBring afriendEat threehealthymeals inone dayTake aYogaClassWalk theindoortrack fortwo milesIntroduceyourself toa fellowmemberGo for aswimtwice in aweekCome to theY sevendays in arowask astranger tospot you fora heavy liftComplete100assistedpullupsLog aworkout inthe YMCAappAttend aweekendclassEat a fullserving ofveggies withevery mealAttend aLes Milles360 classTake a videoof yourworkout andtag usRecord100 sit-upsTake asweatyselfie tagthe Kirk YWalka 5kPerform 20burpees inunder aminuteCompletethreeclasses ina weekOnly use thematrixmachines foran entireworkoutSign up fora freeconsolationBike onemile/run onemile/ row onemile in under30 minutesCompletetwoclasses ina rowAttend aclassyou'venever triedDrink agallon ofwater in adayBring afriendEat threehealthymeals inone dayTake aYogaClassWalk theindoortrack fortwo milesIntroduceyourself toa fellowmemberGo for aswimtwice in aweekCome to theY sevendays in arowask astranger tospot you fora heavy liftComplete100assistedpullupsLog aworkout inthe YMCAappAttend aweekendclassEat a fullserving ofveggies withevery mealAttend aLes Milles360 class

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a video of your workout and tag us
  2. Record 100 sit-ups
  3. Take a sweaty selfie tag the Kirk Y
  4. Walk a 5k
  5. Perform 20 burpees in under a minute
  6. Complete three classes in a week
  7. Only use the matrix machines for an entire workout
  8. Sign up for a free consolation
  9. Bike one mile/run one mile/ row one mile in under 30 minutes
  10. Complete two classes in a row
  11. Attend a class you've never tried
  12. Drink a gallon of water in a day
  13. Bring a friend
  14. Eat three healthy meals in one day
  15. Take a Yoga Class
  16. Walk the indoor track for two miles
  17. Introduce yourself to a fellow member
  18. Go for a swim twice in a week
  19. Come to the Y seven days in a row
  20. ask a stranger to spot you for a heavy lift
  21. Complete 100 assisted pullups
  22. Log a workout in the YMCA app
  23. Attend a weekend class
  24. Eat a full serving of veggies with every meal
  25. Attend a Les Milles 360 class