ask astranger tospot you fora heavy liftAttend aclassyou'venever triedTake a videoof yourworkout andtag usLog aworkout inthe YMCAappCome to theY sevendays in arowTake asweatyselfie tagthe Kirk YAttend aLes Milles360 classSign up fora freeconsolationOnly use thematrixmachines foran entireworkoutEat threehealthymeals inone dayCompletethreeclasses ina weekPerform 20burpees inunder aminuteTake aYogaClassBike onemile/run onemile/ row onemile in under30 minutesWalka 5kIntroduceyourself toa fellowmemberBring afriendComplete100assistedpullupsEat a fullserving ofveggies withevery mealCompletetwoclasses ina rowDrink agallon ofwater in adayRecord100 sit-upsWalk theindoortrack fortwo milesGo for aswimtwice in aweekAttend aweekendclassask astranger tospot you fora heavy liftAttend aclassyou'venever triedTake a videoof yourworkout andtag usLog aworkout inthe YMCAappCome to theY sevendays in arowTake asweatyselfie tagthe Kirk YAttend aLes Milles360 classSign up fora freeconsolationOnly use thematrixmachines foran entireworkoutEat threehealthymeals inone dayCompletethreeclasses ina weekPerform 20burpees inunder aminuteTake aYogaClassBike onemile/run onemile/ row onemile in under30 minutesWalka 5kIntroduceyourself toa fellowmemberBring afriendComplete100assistedpullupsEat a fullserving ofveggies withevery mealCompletetwoclasses ina rowDrink agallon ofwater in adayRecord100 sit-upsWalk theindoortrack fortwo milesGo for aswimtwice in aweekAttend aweekendclass

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a stranger to spot you for a heavy lift
  2. Attend a class you've never tried
  3. Take a video of your workout and tag us
  4. Log a workout in the YMCA app
  5. Come to the Y seven days in a row
  6. Take a sweaty selfie tag the Kirk Y
  7. Attend a Les Milles 360 class
  8. Sign up for a free consolation
  9. Only use the matrix machines for an entire workout
  10. Eat three healthy meals in one day
  11. Complete three classes in a week
  12. Perform 20 burpees in under a minute
  13. Take a Yoga Class
  14. Bike one mile/run one mile/ row one mile in under 30 minutes
  15. Walk a 5k
  16. Introduce yourself to a fellow member
  17. Bring a friend
  18. Complete 100 assisted pullups
  19. Eat a full serving of veggies with every meal
  20. Complete two classes in a row
  21. Drink a gallon of water in a day
  22. Record 100 sit-ups
  23. Walk the indoor track for two miles
  24. Go for a swim twice in a week
  25. Attend a weekend class