Take asweatyselfie tagthe Kirk YWalka 5kEat threehealthymeals inone dayCompletetwoclasses ina rowGo for aswimtwice in aweekTake aYogaClassBike onemile/run onemile/ row onemile in under30 minutesComplete100assistedpullupsTake a videoof yourworkout andtag usDrink agallon ofwater in adayCompletethreeclasses ina weekAttend aclassyou'venever triedAttend aLes Milles360 classIntroduceyourself toa fellowmemberEat a fullserving ofveggies withevery mealWalk theindoortrack fortwo milesLog aworkout inthe YMCAappAttend aweekendclassCome to theY sevendays in arowask astranger tospot you fora heavy liftBring afriendOnly use thematrixmachines foran entireworkoutRecord100 sit-upsSign up fora freeconsolationPerform 20burpees inunder aminuteTake asweatyselfie tagthe Kirk YWalka 5kEat threehealthymeals inone dayCompletetwoclasses ina rowGo for aswimtwice in aweekTake aYogaClassBike onemile/run onemile/ row onemile in under30 minutesComplete100assistedpullupsTake a videoof yourworkout andtag usDrink agallon ofwater in adayCompletethreeclasses ina weekAttend aclassyou'venever triedAttend aLes Milles360 classIntroduceyourself toa fellowmemberEat a fullserving ofveggies withevery mealWalk theindoortrack fortwo milesLog aworkout inthe YMCAappAttend aweekendclassCome to theY sevendays in arowask astranger tospot you fora heavy liftBring afriendOnly use thematrixmachines foran entireworkoutRecord100 sit-upsSign up fora freeconsolationPerform 20burpees inunder aminute

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sweaty selfie tag the Kirk Y
  2. Walk a 5k
  3. Eat three healthy meals in one day
  4. Complete two classes in a row
  5. Go for a swim twice in a week
  6. Take a Yoga Class
  7. Bike one mile/run one mile/ row one mile in under 30 minutes
  8. Complete 100 assisted pullups
  9. Take a video of your workout and tag us
  10. Drink a gallon of water in a day
  11. Complete three classes in a week
  12. Attend a class you've never tried
  13. Attend a Les Milles 360 class
  14. Introduce yourself to a fellow member
  15. Eat a full serving of veggies with every meal
  16. Walk the indoor track for two miles
  17. Log a workout in the YMCA app
  18. Attend a weekend class
  19. Come to the Y seven days in a row
  20. ask a stranger to spot you for a heavy lift
  21. Bring a friend
  22. Only use the matrix machines for an entire workout
  23. Record 100 sit-ups
  24. Sign up for a free consolation
  25. Perform 20 burpees in under a minute