Come to theY sevendays in arowCompletetwoclasses ina rowOnly use thematrixmachines foran entireworkoutTake aYogaClassLog aworkout inthe YMCAappSign up fora freeconsolationAttend aweekendclassBring afriendAttend aLes Milles360 classWalk theindoortrack fortwo milesRecord100 sit-upsDrink agallon ofwater in adayIntroduceyourself toa fellowmemberCompletethreeclasses ina weekEat a fullserving ofveggies withevery mealAttend aclassyou'venever triedTake asweatyselfie tagthe Kirk Yask astranger tospot you fora heavy liftBike onemile/run onemile/ row onemile in under30 minutesGo for aswimtwice in aweekEat threehealthymeals inone dayPerform 20burpees inunder aminuteComplete100assistedpullupsTake a videoof yourworkout andtag usWalka 5kCome to theY sevendays in arowCompletetwoclasses ina rowOnly use thematrixmachines foran entireworkoutTake aYogaClassLog aworkout inthe YMCAappSign up fora freeconsolationAttend aweekendclassBring afriendAttend aLes Milles360 classWalk theindoortrack fortwo milesRecord100 sit-upsDrink agallon ofwater in adayIntroduceyourself toa fellowmemberCompletethreeclasses ina weekEat a fullserving ofveggies withevery mealAttend aclassyou'venever triedTake asweatyselfie tagthe Kirk Yask astranger tospot you fora heavy liftBike onemile/run onemile/ row onemile in under30 minutesGo for aswimtwice in aweekEat threehealthymeals inone dayPerform 20burpees inunder aminuteComplete100assistedpullupsTake a videoof yourworkout andtag usWalka 5k

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come to the Y seven days in a row
  2. Complete two classes in a row
  3. Only use the matrix machines for an entire workout
  4. Take a Yoga Class
  5. Log a workout in the YMCA app
  6. Sign up for a free consolation
  7. Attend a weekend class
  8. Bring a friend
  9. Attend a Les Milles 360 class
  10. Walk the indoor track for two miles
  11. Record 100 sit-ups
  12. Drink a gallon of water in a day
  13. Introduce yourself to a fellow member
  14. Complete three classes in a week
  15. Eat a full serving of veggies with every meal
  16. Attend a class you've never tried
  17. Take a sweaty selfie tag the Kirk Y
  18. ask a stranger to spot you for a heavy lift
  19. Bike one mile/run one mile/ row one mile in under 30 minutes
  20. Go for a swim twice in a week
  21. Eat three healthy meals in one day
  22. Perform 20 burpees in under a minute
  23. Complete 100 assisted pullups
  24. Take a video of your workout and tag us
  25. Walk a 5k