Only use thematrixmachines foran entireworkoutAttend aLes Milles360 classWalk theindoortrack fortwo milesAttend aweekendclassLog aworkout inthe YMCAappCompletethreeclasses ina weekCome to theY sevendays in arowComplete100assistedpullupsAttend aclassyou'venever triedTake a videoof yourworkout andtag usBring afriendTake asweatyselfie tagthe Kirk Yask astranger tospot you fora heavy liftGo for aswimtwice in aweekPerform 20burpees inunder aminuteEat a fullserving ofveggies withevery mealSign up fora freeconsolationEat threehealthymeals inone dayRecord100 sit-upsDrink agallon ofwater in adayIntroduceyourself toa fellowmemberWalka 5kBike onemile/run onemile/ row onemile in under30 minutesCompletetwoclasses ina rowTake aYogaClassOnly use thematrixmachines foran entireworkoutAttend aLes Milles360 classWalk theindoortrack fortwo milesAttend aweekendclassLog aworkout inthe YMCAappCompletethreeclasses ina weekCome to theY sevendays in arowComplete100assistedpullupsAttend aclassyou'venever triedTake a videoof yourworkout andtag usBring afriendTake asweatyselfie tagthe Kirk Yask astranger tospot you fora heavy liftGo for aswimtwice in aweekPerform 20burpees inunder aminuteEat a fullserving ofveggies withevery mealSign up fora freeconsolationEat threehealthymeals inone dayRecord100 sit-upsDrink agallon ofwater in adayIntroduceyourself toa fellowmemberWalka 5kBike onemile/run onemile/ row onemile in under30 minutesCompletetwoclasses ina rowTake aYogaClass

Kirk Family - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only use the matrix machines for an entire workout
  2. Attend a Les Milles 360 class
  3. Walk the indoor track for two miles
  4. Attend a weekend class
  5. Log a workout in the YMCA app
  6. Complete three classes in a week
  7. Come to the Y seven days in a row
  8. Complete 100 assisted pullups
  9. Attend a class you've never tried
  10. Take a video of your workout and tag us
  11. Bring a friend
  12. Take a sweaty selfie tag the Kirk Y
  13. ask a stranger to spot you for a heavy lift
  14. Go for a swim twice in a week
  15. Perform 20 burpees in under a minute
  16. Eat a full serving of veggies with every meal
  17. Sign up for a free consolation
  18. Eat three healthy meals in one day
  19. Record 100 sit-ups
  20. Drink a gallon of water in a day
  21. Introduce yourself to a fellow member
  22. Walk a 5k
  23. Bike one mile/run one mile/ row one mile in under 30 minutes
  24. Complete two classes in a row
  25. Take a Yoga Class