1:30 minutebar hangwithoutcomingdownMake aKip -FHCStridecircleMake 3squat onjump downin a row7 BHCunderswingto pac man10 bwd rollto push up(lvl 4 withroller bar)3x5 glideswings ina row10 AbrollersStraightarm kip(scarlet -made kip)Nearstraightarm FHCCast tohandstand orover the barthroughhandstand30 Layingdown leg liftsholding floorbarTripleBHC30 Kip &clear hippullsMake atoecircle10 Cast -straddleon - falloverMake apresshandstandon floor bar2 in arowFHCMake 10stemrises3 in a rowcastabovehorizontal1 minutepush upposition holdon floor bar5x5Tapswings3x10Hanginghollow &arch whips1 minutetummy towall HS1:30 minutebar hangwithoutcomingdownMake aKip -FHCStridecircleMake 3squat onjump downin a row7 BHCunderswingto pac man10 bwd rollto push up(lvl 4 withroller bar)3x5 glideswings ina row10 AbrollersStraightarm kip(scarlet -made kip)Nearstraightarm FHCCast tohandstand orover the barthroughhandstand30 Layingdown leg liftsholding floorbarTripleBHC30 Kip &clear hippullsMake atoecircle10 Cast -straddleon - falloverMake apresshandstandon floor bar2 in arowFHCMake 10stemrises3 in a rowcastabovehorizontal1 minutepush upposition holdon floor bar5x5Tapswings3x10Hanginghollow &arch whips1 minutetummy towall HS

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:30 minute bar hang without coming down
  2. Make a Kip - FHC
  3. Stride circle
  4. Make 3 squat on jump down in a row
  5. 7 BHC underswing to pac man
  6. 10 bwd roll to push up (lvl 4 with roller bar)
  7. 3x5 glide swings in a row
  8. 10 Ab rollers
  9. Straight arm kip (scarlet - made kip)
  10. Near straight arm FHC
  11. Cast to handstand or over the bar through handstand
  12. 30 Laying down leg lifts holding floor bar
  13. Triple BHC
  14. 30 Kip & clear hip pulls
  15. Make a toe circle
  16. 10 Cast - straddle on - fall over
  17. Make a press handstand on floor bar
  18. 2 in a row FHC
  19. Make 10 stem rises
  20. 3 in a row cast above horizontal
  21. 1 minute push up position hold on floor bar
  22. 5x5 Tap swings
  23. 3x10 Hanging hollow & arch whips
  24. 1 minute tummy to wall HS