Nearstraightarm FHCCast tohandstand orover the barthroughhandstandStridecircle7 BHCunderswingto pac manMake 10stemrises30 Kip &clear hippulls5x5Tapswings3x10Hanginghollow &arch whips10 Abrollers1:30 minutebar hangwithoutcomingdownStraightarm kip(scarlet -made kip)Make aKip -FHC10 bwd rollto push up(lvl 4 withroller bar)TripleBHCMake apresshandstandon floor bar30 Layingdown leg liftsholding floorbarMake 3squat onjump downin a row1 minutepush upposition holdon floor bar3 in a rowcastabovehorizontal10 Cast -straddleon - fallover3x5 glideswings ina row2 in arowFHC1 minutetummy towall HSMake atoecircleNearstraightarm FHCCast tohandstand orover the barthroughhandstandStridecircle7 BHCunderswingto pac manMake 10stemrises30 Kip &clear hippulls5x5Tapswings3x10Hanginghollow &arch whips10 Abrollers1:30 minutebar hangwithoutcomingdownStraightarm kip(scarlet -made kip)Make aKip -FHC10 bwd rollto push up(lvl 4 withroller bar)TripleBHCMake apresshandstandon floor bar30 Layingdown leg liftsholding floorbarMake 3squat onjump downin a row1 minutepush upposition holdon floor bar3 in a rowcastabovehorizontal10 Cast -straddleon - fallover3x5 glideswings ina row2 in arowFHC1 minutetummy towall HSMake atoecircle

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Near straight arm FHC
  2. Cast to handstand or over the bar through handstand
  3. Stride circle
  4. 7 BHC underswing to pac man
  5. Make 10 stem rises
  6. 30 Kip & clear hip pulls
  7. 5x5 Tap swings
  8. 3x10 Hanging hollow & arch whips
  9. 10 Ab rollers
  10. 1:30 minute bar hang without coming down
  11. Straight arm kip (scarlet - made kip)
  12. Make a Kip - FHC
  13. 10 bwd roll to push up (lvl 4 with roller bar)
  14. Triple BHC
  15. Make a press handstand on floor bar
  16. 30 Laying down leg lifts holding floor bar
  17. Make 3 squat on jump down in a row
  18. 1 minute push up position hold on floor bar
  19. 3 in a row cast above horizontal
  20. 10 Cast - straddle on - fall over
  21. 3x5 glide swings in a row
  22. 2 in a row FHC
  23. 1 minute tummy to wall HS
  24. Make a toe circle