3x5 glideswings ina row10 Cast -straddleon - falloverMake atoecircle10 Abrollers7 BHCunderswingto pac manStraightarm kip(scarlet -made kip)10 bwd rollto push up(lvl 4 withroller bar)3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar1 minutetummy towall HS30 Kip &clear hippullsNearstraightarm FHC30 Layingdown leg liftsholding floorbar1:30 minutebar hangwithoutcomingdownMake 10stemrisesTripleBHCStridecircleCast tohandstand orover the barthroughhandstand5x5Tapswings2 in arowFHCMake aKip -FHCMake apresshandstandon floor barMake 3squat onjump downin a row3 in a rowcastabovehorizontal3x5 glideswings ina row10 Cast -straddleon - falloverMake atoecircle10 Abrollers7 BHCunderswingto pac manStraightarm kip(scarlet -made kip)10 bwd rollto push up(lvl 4 withroller bar)3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar1 minutetummy towall HS30 Kip &clear hippullsNearstraightarm FHC30 Layingdown leg liftsholding floorbar1:30 minutebar hangwithoutcomingdownMake 10stemrisesTripleBHCStridecircleCast tohandstand orover the barthroughhandstand5x5Tapswings2 in arowFHCMake aKip -FHCMake apresshandstandon floor barMake 3squat onjump downin a row3 in a rowcastabovehorizontal

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x5 glide swings in a row
  2. 10 Cast - straddle on - fall over
  3. Make a toe circle
  4. 10 Ab rollers
  5. 7 BHC underswing to pac man
  6. Straight arm kip (scarlet - made kip)
  7. 10 bwd roll to push up (lvl 4 with roller bar)
  8. 3x10 Hanging hollow & arch whips
  9. 1 minute push up position hold on floor bar
  10. 1 minute tummy to wall HS
  11. 30 Kip & clear hip pulls
  12. Near straight arm FHC
  13. 30 Laying down leg lifts holding floor bar
  14. 1:30 minute bar hang without coming down
  15. Make 10 stem rises
  16. Triple BHC
  17. Stride circle
  18. Cast to handstand or over the bar through handstand
  19. 5x5 Tap swings
  20. 2 in a row FHC
  21. Make a Kip - FHC
  22. Make a press handstand on floor bar
  23. Make 3 squat on jump down in a row
  24. 3 in a row cast above horizontal