TripleBHCMake 10stemrises3x5 glideswings ina rowMake aKip -FHC10 Abrollers30 Layingdown leg liftsholding floorbar3 in a rowcastabovehorizontal10 Cast -straddleon - falloverMake apresshandstandon floor bar30 Kip &clear hippullsNearstraightarm FHC1 minutetummy towall HS2 in arowFHC1:30 minutebar hangwithoutcomingdownMake 3squat onjump downin a rowMake atoecircle3x10Hanginghollow &arch whips5x5Tapswings7 BHCunderswingto pac manStridecircle1 minutepush upposition holdon floor barStraightarm kip(scarlet -made kip)10 bwd rollto push up(lvl 4 withroller bar)Cast tohandstand orover the barthroughhandstandTripleBHCMake 10stemrises3x5 glideswings ina rowMake aKip -FHC10 Abrollers30 Layingdown leg liftsholding floorbar3 in a rowcastabovehorizontal10 Cast -straddleon - falloverMake apresshandstandon floor bar30 Kip &clear hippullsNearstraightarm FHC1 minutetummy towall HS2 in arowFHC1:30 minutebar hangwithoutcomingdownMake 3squat onjump downin a rowMake atoecircle3x10Hanginghollow &arch whips5x5Tapswings7 BHCunderswingto pac manStridecircle1 minutepush upposition holdon floor barStraightarm kip(scarlet -made kip)10 bwd rollto push up(lvl 4 withroller bar)Cast tohandstand orover the barthroughhandstand

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triple BHC
  2. Make 10 stem rises
  3. 3x5 glide swings in a row
  4. Make a Kip - FHC
  5. 10 Ab rollers
  6. 30 Laying down leg lifts holding floor bar
  7. 3 in a row cast above horizontal
  8. 10 Cast - straddle on - fall over
  9. Make a press handstand on floor bar
  10. 30 Kip & clear hip pulls
  11. Near straight arm FHC
  12. 1 minute tummy to wall HS
  13. 2 in a row FHC
  14. 1:30 minute bar hang without coming down
  15. Make 3 squat on jump down in a row
  16. Make a toe circle
  17. 3x10 Hanging hollow & arch whips
  18. 5x5 Tap swings
  19. 7 BHC underswing to pac man
  20. Stride circle
  21. 1 minute push up position hold on floor bar
  22. Straight arm kip (scarlet - made kip)
  23. 10 bwd roll to push up (lvl 4 with roller bar)
  24. Cast to handstand or over the bar through handstand