Nearstraightarm FHCCast tohandstand orover the barthroughhandstandMake apresshandstandon floor bar1:30 minutebar hangwithoutcomingdown3x5 glideswings ina row10 Abrollers2 in arowFHC1 minutepush upposition holdon floor bar10 bwd rollto push up(lvl 4 withroller bar)30 Kip &clear hippulls1 minutetummy towall HS30 Layingdown leg liftsholding floorbar5x5TapswingsMake 3squat onjump downin a rowStridecircleMake aKip -FHC3 in a rowcastabovehorizontalStraightarm kip(scarlet -made kip)Make 10stemrises3x10Hanginghollow &arch whips7 BHCunderswingto pac manMake atoecircleTripleBHC10 Cast -straddleon - falloverNearstraightarm FHCCast tohandstand orover the barthroughhandstandMake apresshandstandon floor bar1:30 minutebar hangwithoutcomingdown3x5 glideswings ina row10 Abrollers2 in arowFHC1 minutepush upposition holdon floor bar10 bwd rollto push up(lvl 4 withroller bar)30 Kip &clear hippulls1 minutetummy towall HS30 Layingdown leg liftsholding floorbar5x5TapswingsMake 3squat onjump downin a rowStridecircleMake aKip -FHC3 in a rowcastabovehorizontalStraightarm kip(scarlet -made kip)Make 10stemrises3x10Hanginghollow &arch whips7 BHCunderswingto pac manMake atoecircleTripleBHC10 Cast -straddleon - fallover

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Near straight arm FHC
  2. Cast to handstand or over the bar through handstand
  3. Make a press handstand on floor bar
  4. 1:30 minute bar hang without coming down
  5. 3x5 glide swings in a row
  6. 10 Ab rollers
  7. 2 in a row FHC
  8. 1 minute push up position hold on floor bar
  9. 10 bwd roll to push up (lvl 4 with roller bar)
  10. 30 Kip & clear hip pulls
  11. 1 minute tummy to wall HS
  12. 30 Laying down leg lifts holding floor bar
  13. 5x5 Tap swings
  14. Make 3 squat on jump down in a row
  15. Stride circle
  16. Make a Kip - FHC
  17. 3 in a row cast above horizontal
  18. Straight arm kip (scarlet - made kip)
  19. Make 10 stem rises
  20. 3x10 Hanging hollow & arch whips
  21. 7 BHC underswing to pac man
  22. Make a toe circle
  23. Triple BHC
  24. 10 Cast - straddle on - fall over