1 minutepush upposition holdon floor bar2 in arowFHC30 Layingdown leg liftsholding floorbar3x5 glideswings ina rowMake apresshandstandon floor barMake 3squat onjump downin a row1:30 minutebar hangwithoutcomingdownMake aKip -FHCCast tohandstand orover the barthroughhandstandStraightarm kip(scarlet -made kip)Nearstraightarm FHC10 Cast -straddleon - fallover3x10Hanginghollow &arch whips1 minutetummy towall HS10 Abrollers5x5TapswingsMake 10stemrises30 Kip &clear hippullsStridecircleTripleBHC7 BHCunderswingto pac man3 in a rowcastabovehorizontalMake atoecircle10 bwd rollto push up(lvl 4 withroller bar)1 minutepush upposition holdon floor bar2 in arowFHC30 Layingdown leg liftsholding floorbar3x5 glideswings ina rowMake apresshandstandon floor barMake 3squat onjump downin a row1:30 minutebar hangwithoutcomingdownMake aKip -FHCCast tohandstand orover the barthroughhandstandStraightarm kip(scarlet -made kip)Nearstraightarm FHC10 Cast -straddleon - fallover3x10Hanginghollow &arch whips1 minutetummy towall HS10 Abrollers5x5TapswingsMake 10stemrises30 Kip &clear hippullsStridecircleTripleBHC7 BHCunderswingto pac man3 in a rowcastabovehorizontalMake atoecircle10 bwd rollto push up(lvl 4 withroller bar)

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute push up position hold on floor bar
  2. 2 in a row FHC
  3. 30 Laying down leg lifts holding floor bar
  4. 3x5 glide swings in a row
  5. Make a press handstand on floor bar
  6. Make 3 squat on jump down in a row
  7. 1:30 minute bar hang without coming down
  8. Make a Kip - FHC
  9. Cast to handstand or over the bar through handstand
  10. Straight arm kip (scarlet - made kip)
  11. Near straight arm FHC
  12. 10 Cast - straddle on - fall over
  13. 3x10 Hanging hollow & arch whips
  14. 1 minute tummy to wall HS
  15. 10 Ab rollers
  16. 5x5 Tap swings
  17. Make 10 stem rises
  18. 30 Kip & clear hip pulls
  19. Stride circle
  20. Triple BHC
  21. 7 BHC underswing to pac man
  22. 3 in a row cast above horizontal
  23. Make a toe circle
  24. 10 bwd roll to push up (lvl 4 with roller bar)