TripleBHCMake apresshandstandon floor barCast tohandstand orover the barthroughhandstandMake aKip -FHC30 Layingdown leg liftsholding floorbar3 in a rowcastabovehorizontal1 minutetummy towall HS3x10Hanginghollow &arch whipsMake 10stemrises3x5 glideswings ina row7 BHCunderswingto pac manNearstraightarm FHC10 Cast -straddleon - falloverMake 3squat onjump downin a row10 bwd rollto push up(lvl 4 withroller bar)1:30 minutebar hangwithoutcomingdown10 Abrollers5x5Tapswings2 in arowFHCMake atoecircleStraightarm kip(scarlet -made kip)1 minutepush upposition holdon floor barStridecircle30 Kip &clear hippullsTripleBHCMake apresshandstandon floor barCast tohandstand orover the barthroughhandstandMake aKip -FHC30 Layingdown leg liftsholding floorbar3 in a rowcastabovehorizontal1 minutetummy towall HS3x10Hanginghollow &arch whipsMake 10stemrises3x5 glideswings ina row7 BHCunderswingto pac manNearstraightarm FHC10 Cast -straddleon - falloverMake 3squat onjump downin a row10 bwd rollto push up(lvl 4 withroller bar)1:30 minutebar hangwithoutcomingdown10 Abrollers5x5Tapswings2 in arowFHCMake atoecircleStraightarm kip(scarlet -made kip)1 minutepush upposition holdon floor barStridecircle30 Kip &clear hippulls

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triple BHC
  2. Make a press handstand on floor bar
  3. Cast to handstand or over the bar through handstand
  4. Make a Kip - FHC
  5. 30 Laying down leg lifts holding floor bar
  6. 3 in a row cast above horizontal
  7. 1 minute tummy to wall HS
  8. 3x10 Hanging hollow & arch whips
  9. Make 10 stem rises
  10. 3x5 glide swings in a row
  11. 7 BHC underswing to pac man
  12. Near straight arm FHC
  13. 10 Cast - straddle on - fall over
  14. Make 3 squat on jump down in a row
  15. 10 bwd roll to push up (lvl 4 with roller bar)
  16. 1:30 minute bar hang without coming down
  17. 10 Ab rollers
  18. 5x5 Tap swings
  19. 2 in a row FHC
  20. Make a toe circle
  21. Straight arm kip (scarlet - made kip)
  22. 1 minute push up position hold on floor bar
  23. Stride circle
  24. 30 Kip & clear hip pulls