5x5Tapswings10 AbrollersCast tohandstand orover the barthroughhandstandMake atoecircle7 BHCunderswingto pac manMake 3squat onjump downin a row3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar2 in arowFHCStridecircle1 minutetummy towall HS3x5 glideswings ina row3 in a rowcastabovehorizontalMake aKip -FHC30 Kip &clear hippulls10 bwd rollto push up(lvl 4 withroller bar)TripleBHC1:30 minutebar hangwithoutcomingdown10 Cast -straddleon - falloverNearstraightarm FHC30 Layingdown leg liftsholding floorbarStraightarm kip(scarlet -made kip)Make apresshandstandon floor barMake 10stemrises5x5Tapswings10 AbrollersCast tohandstand orover the barthroughhandstandMake atoecircle7 BHCunderswingto pac manMake 3squat onjump downin a row3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar2 in arowFHCStridecircle1 minutetummy towall HS3x5 glideswings ina row3 in a rowcastabovehorizontalMake aKip -FHC30 Kip &clear hippulls10 bwd rollto push up(lvl 4 withroller bar)TripleBHC1:30 minutebar hangwithoutcomingdown10 Cast -straddleon - falloverNearstraightarm FHC30 Layingdown leg liftsholding floorbarStraightarm kip(scarlet -made kip)Make apresshandstandon floor barMake 10stemrises

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x5 Tap swings
  2. 10 Ab rollers
  3. Cast to handstand or over the bar through handstand
  4. Make a toe circle
  5. 7 BHC underswing to pac man
  6. Make 3 squat on jump down in a row
  7. 3x10 Hanging hollow & arch whips
  8. 1 minute push up position hold on floor bar
  9. 2 in a row FHC
  10. Stride circle
  11. 1 minute tummy to wall HS
  12. 3x5 glide swings in a row
  13. 3 in a row cast above horizontal
  14. Make a Kip - FHC
  15. 30 Kip & clear hip pulls
  16. 10 bwd roll to push up (lvl 4 with roller bar)
  17. Triple BHC
  18. 1:30 minute bar hang without coming down
  19. 10 Cast - straddle on - fall over
  20. Near straight arm FHC
  21. 30 Laying down leg lifts holding floor bar
  22. Straight arm kip (scarlet - made kip)
  23. Make a press handstand on floor bar
  24. Make 10 stem rises