3x10Hanginghollow &arch whipsMake atoecircleStraightarm kip(scarlet -made kip)1 minutetummy towall HS3 in a rowcastabovehorizontal1:30 minutebar hangwithoutcomingdown30 Kip &clear hippulls30 Layingdown leg liftsholding floorbar10 bwd rollto push up(lvl 4 withroller bar)Cast tohandstand orover the barthroughhandstand5x5Tapswings10 Cast -straddleon - falloverMake aKip -FHC1 minutepush upposition holdon floor barTripleBHC2 in arowFHCStridecircle10 AbrollersNearstraightarm FHC7 BHCunderswingto pac manMake 3squat onjump downin a rowMake apresshandstandon floor bar3x5 glideswings ina rowMake 10stemrises3x10Hanginghollow &arch whipsMake atoecircleStraightarm kip(scarlet -made kip)1 minutetummy towall HS3 in a rowcastabovehorizontal1:30 minutebar hangwithoutcomingdown30 Kip &clear hippulls30 Layingdown leg liftsholding floorbar10 bwd rollto push up(lvl 4 withroller bar)Cast tohandstand orover the barthroughhandstand5x5Tapswings10 Cast -straddleon - falloverMake aKip -FHC1 minutepush upposition holdon floor barTripleBHC2 in arowFHCStridecircle10 AbrollersNearstraightarm FHC7 BHCunderswingto pac manMake 3squat onjump downin a rowMake apresshandstandon floor bar3x5 glideswings ina rowMake 10stemrises

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x10 Hanging hollow & arch whips
  2. Make a toe circle
  3. Straight arm kip (scarlet - made kip)
  4. 1 minute tummy to wall HS
  5. 3 in a row cast above horizontal
  6. 1:30 minute bar hang without coming down
  7. 30 Kip & clear hip pulls
  8. 30 Laying down leg lifts holding floor bar
  9. 10 bwd roll to push up (lvl 4 with roller bar)
  10. Cast to handstand or over the bar through handstand
  11. 5x5 Tap swings
  12. 10 Cast - straddle on - fall over
  13. Make a Kip - FHC
  14. 1 minute push up position hold on floor bar
  15. Triple BHC
  16. 2 in a row FHC
  17. Stride circle
  18. 10 Ab rollers
  19. Near straight arm FHC
  20. 7 BHC underswing to pac man
  21. Make 3 squat on jump down in a row
  22. Make a press handstand on floor bar
  23. 3x5 glide swings in a row
  24. Make 10 stem rises