StridecircleMake 3squat onjump downin a row5x5TapswingsTripleBHCMake aKip -FHC3x5 glideswings ina row30 Kip &clear hippulls30 Layingdown leg liftsholding floorbar1 minutetummy towall HS10 Cast -straddleon - fallover3x10Hanginghollow &arch whips7 BHCunderswingto pac man1:30 minutebar hangwithoutcomingdownMake 10stemrises1 minutepush upposition holdon floor barNearstraightarm FHCCast tohandstand orover the barthroughhandstand10 bwd rollto push up(lvl 4 withroller bar)2 in arowFHCStraightarm kip(scarlet -made kip)10 AbrollersMake atoecircleMake apresshandstandon floor bar3 in a rowcastabovehorizontalStridecircleMake 3squat onjump downin a row5x5TapswingsTripleBHCMake aKip -FHC3x5 glideswings ina row30 Kip &clear hippulls30 Layingdown leg liftsholding floorbar1 minutetummy towall HS10 Cast -straddleon - fallover3x10Hanginghollow &arch whips7 BHCunderswingto pac man1:30 minutebar hangwithoutcomingdownMake 10stemrises1 minutepush upposition holdon floor barNearstraightarm FHCCast tohandstand orover the barthroughhandstand10 bwd rollto push up(lvl 4 withroller bar)2 in arowFHCStraightarm kip(scarlet -made kip)10 AbrollersMake atoecircleMake apresshandstandon floor bar3 in a rowcastabovehorizontal

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride circle
  2. Make 3 squat on jump down in a row
  3. 5x5 Tap swings
  4. Triple BHC
  5. Make a Kip - FHC
  6. 3x5 glide swings in a row
  7. 30 Kip & clear hip pulls
  8. 30 Laying down leg lifts holding floor bar
  9. 1 minute tummy to wall HS
  10. 10 Cast - straddle on - fall over
  11. 3x10 Hanging hollow & arch whips
  12. 7 BHC underswing to pac man
  13. 1:30 minute bar hang without coming down
  14. Make 10 stem rises
  15. 1 minute push up position hold on floor bar
  16. Near straight arm FHC
  17. Cast to handstand or over the bar through handstand
  18. 10 bwd roll to push up (lvl 4 with roller bar)
  19. 2 in a row FHC
  20. Straight arm kip (scarlet - made kip)
  21. 10 Ab rollers
  22. Make a toe circle
  23. Make a press handstand on floor bar
  24. 3 in a row cast above horizontal