10 Abrollers1 minutetummy towall HS10 Cast -straddleon - falloverMake 10stemrises5x5TapswingsCast tohandstand orover the barthroughhandstand3x5 glideswings ina row1:30 minutebar hangwithoutcomingdown7 BHCunderswingto pac man2 in arowFHC1 minutepush upposition holdon floor barNearstraightarm FHCTripleBHCMake atoecircleStraightarm kip(scarlet -made kip)Make apresshandstandon floor bar10 bwd rollto push up(lvl 4 withroller bar)Make aKip -FHC3 in a rowcastabovehorizontal3x10Hanginghollow &arch whips30 Layingdown leg liftsholding floorbarMake 3squat onjump downin a row30 Kip &clear hippullsStridecircle10 Abrollers1 minutetummy towall HS10 Cast -straddleon - falloverMake 10stemrises5x5TapswingsCast tohandstand orover the barthroughhandstand3x5 glideswings ina row1:30 minutebar hangwithoutcomingdown7 BHCunderswingto pac man2 in arowFHC1 minutepush upposition holdon floor barNearstraightarm FHCTripleBHCMake atoecircleStraightarm kip(scarlet -made kip)Make apresshandstandon floor bar10 bwd rollto push up(lvl 4 withroller bar)Make aKip -FHC3 in a rowcastabovehorizontal3x10Hanginghollow &arch whips30 Layingdown leg liftsholding floorbarMake 3squat onjump downin a row30 Kip &clear hippullsStridecircle

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ab rollers
  2. 1 minute tummy to wall HS
  3. 10 Cast - straddle on - fall over
  4. Make 10 stem rises
  5. 5x5 Tap swings
  6. Cast to handstand or over the bar through handstand
  7. 3x5 glide swings in a row
  8. 1:30 minute bar hang without coming down
  9. 7 BHC underswing to pac man
  10. 2 in a row FHC
  11. 1 minute push up position hold on floor bar
  12. Near straight arm FHC
  13. Triple BHC
  14. Make a toe circle
  15. Straight arm kip (scarlet - made kip)
  16. Make a press handstand on floor bar
  17. 10 bwd roll to push up (lvl 4 with roller bar)
  18. Make a Kip - FHC
  19. 3 in a row cast above horizontal
  20. 3x10 Hanging hollow & arch whips
  21. 30 Laying down leg lifts holding floor bar
  22. Make 3 squat on jump down in a row
  23. 30 Kip & clear hip pulls
  24. Stride circle