3x5 glideswings ina row10 AbrollersMake apresshandstandon floor bar2 in arowFHC1 minutetummy towall HSStridecircleMake aKip -FHC30 Kip &clear hippulls10 bwd rollto push up(lvl 4 withroller bar)Make atoecircleNearstraightarm FHC5x5Tapswings10 Cast -straddleon - falloverMake 3squat onjump downin a rowMake 10stemrisesStraightarm kip(scarlet -made kip)3 in a rowcastabovehorizontalCast tohandstand orover the barthroughhandstand30 Layingdown leg liftsholding floorbar3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar1:30 minutebar hangwithoutcomingdownTripleBHC7 BHCunderswingto pac man3x5 glideswings ina row10 AbrollersMake apresshandstandon floor bar2 in arowFHC1 minutetummy towall HSStridecircleMake aKip -FHC30 Kip &clear hippulls10 bwd rollto push up(lvl 4 withroller bar)Make atoecircleNearstraightarm FHC5x5Tapswings10 Cast -straddleon - falloverMake 3squat onjump downin a rowMake 10stemrisesStraightarm kip(scarlet -made kip)3 in a rowcastabovehorizontalCast tohandstand orover the barthroughhandstand30 Layingdown leg liftsholding floorbar3x10Hanginghollow &arch whips1 minutepush upposition holdon floor bar1:30 minutebar hangwithoutcomingdownTripleBHC7 BHCunderswingto pac man

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x5 glide swings in a row
  2. 10 Ab rollers
  3. Make a press handstand on floor bar
  4. 2 in a row FHC
  5. 1 minute tummy to wall HS
  6. Stride circle
  7. Make a Kip - FHC
  8. 30 Kip & clear hip pulls
  9. 10 bwd roll to push up (lvl 4 with roller bar)
  10. Make a toe circle
  11. Near straight arm FHC
  12. 5x5 Tap swings
  13. 10 Cast - straddle on - fall over
  14. Make 3 squat on jump down in a row
  15. Make 10 stem rises
  16. Straight arm kip (scarlet - made kip)
  17. 3 in a row cast above horizontal
  18. Cast to handstand or over the bar through handstand
  19. 30 Laying down leg lifts holding floor bar
  20. 3x10 Hanging hollow & arch whips
  21. 1 minute push up position hold on floor bar
  22. 1:30 minute bar hang without coming down
  23. Triple BHC
  24. 7 BHC underswing to pac man