1 minutetummy towall HS3x10Hanginghollow &arch whipsMake apresshandstandon floor bar30 Layingdown leg liftsholding floorbarCast tohandstand orover the barthroughhandstand3 in a rowcastabovehorizontalMake atoecircleMake 10stemrisesNearstraightarm FHCStridecircle3x5 glideswings ina row10 Abrollers10 Cast -straddleon - fallover1 minutepush upposition holdon floor barStraightarm kip(scarlet -made kip)30 Kip &clear hippullsMake aKip -FHC5x5Tapswings7 BHCunderswingto pac man1:30 minutebar hangwithoutcomingdown2 in arowFHCMake 3squat onjump downin a row10 bwd rollto push up(lvl 4 withroller bar)TripleBHC1 minutetummy towall HS3x10Hanginghollow &arch whipsMake apresshandstandon floor bar30 Layingdown leg liftsholding floorbarCast tohandstand orover the barthroughhandstand3 in a rowcastabovehorizontalMake atoecircleMake 10stemrisesNearstraightarm FHCStridecircle3x5 glideswings ina row10 Abrollers10 Cast -straddleon - fallover1 minutepush upposition holdon floor barStraightarm kip(scarlet -made kip)30 Kip &clear hippullsMake aKip -FHC5x5Tapswings7 BHCunderswingto pac man1:30 minutebar hangwithoutcomingdown2 in arowFHCMake 3squat onjump downin a row10 bwd rollto push up(lvl 4 withroller bar)TripleBHC

BAR STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute tummy to wall HS
  2. 3x10 Hanging hollow & arch whips
  3. Make a press handstand on floor bar
  4. 30 Laying down leg lifts holding floor bar
  5. Cast to handstand or over the bar through handstand
  6. 3 in a row cast above horizontal
  7. Make a toe circle
  8. Make 10 stem rises
  9. Near straight arm FHC
  10. Stride circle
  11. 3x5 glide swings in a row
  12. 10 Ab rollers
  13. 10 Cast - straddle on - fall over
  14. 1 minute push up position hold on floor bar
  15. Straight arm kip (scarlet - made kip)
  16. 30 Kip & clear hip pulls
  17. Make a Kip - FHC
  18. 5x5 Tap swings
  19. 7 BHC underswing to pac man
  20. 1:30 minute bar hang without coming down
  21. 2 in a row FHC
  22. Make 3 squat on jump down in a row
  23. 10 bwd roll to push up (lvl 4 with roller bar)
  24. Triple BHC