(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
What coping skill do you want to try that you haven't attempted?
What coping skills have you done this week?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
What is a "distraction" coping skill that works for you?
How you do express your feelings to others?
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
Healthy or unhealthy? Sleeping too much or too little
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
What barriers prevent you from using healthy coping skills?
What coping skills work best for you?
Describe a time you used unhealthy coping skills
Give an example of a positive affirmation
How do you cope when you are feeling anxious?
Why do you need coping skills?
What are grounding techniques?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
What coping skills have you tried that didn't work?
