(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
What is progressive muscle relaxation?
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
What coping skills work best for you?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
Why do you need coping skills?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Sleeping too much or too little
Give an example of a positive affirmation
How do you cope when you are feeling angry?
How you do express your feelings to others?
What is your favorite coping skill?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
What coping skills have you done this week?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
