(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
How you do express your feelings to others?
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
What is using positive self-talk?
How do you identify your feelings?
What is your favorite coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are grounding techniques?
Share an example of a time you challenged your thoughts
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
What coping skills have you done this week?
How do you cope when you are feeling depressed?
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
Healthy or unhealthy? Let yourself cry
Give two examples of unhealthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
What is progressive muscle relaxation?
Why do you need coping skills?
Describe a time you used unhealthy coping skills
Give an example of a positive affirmation
Healthy or unhealthy? Sleeping too much or too little
