(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling angry?
What coping skills have you done this week?
Give an example of a positive affirmation
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
How do you identify your feelings?
What coping skill do you want to try that you haven't attempted?
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
What is your favorite coping skill?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling depressed?
What coping skills have you tried that didn't work?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
Why do you need coping skills?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
Healthy or unhealthy? Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
What is a "distraction" coping skill that works for you?
