(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
How do you identify your feelings?
Give an example of a positive affirmation
What coping skills work best for you?
Share an example of a time you challenged your thoughts
What is your favorite coping skill?
What is using positive self-talk?
What coping skill do you want to try that you haven't attempted?
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
How you do express your feelings to others?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
What is a "distraction" coping skill that works for you?
What coping skills have you done this week?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Sleeping too much or too little
What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How can you incorporate coping skills into your daily routine?
