(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
Healthy or unhealthy? Let yourself cry
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
What are grounding techniques?
What coping skills work best for you?
What is using positive self-talk?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
What coping skills have you done this week?
Give an example of a positive affirmation
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
Share an example of a time you challenged your thoughts
