(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Exercise
Share an example of a time you challenged your thoughts
What coping skills have you tried that didn't work?
What coping skills work best for you?
What is your favorite coping skill?
What is using positive self-talk?
How do you identify your feelings?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Why do you need coping skills?
How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
What are grounding techniques?
What coping skills have you done this week?
How you do express your feelings to others?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
