(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
Give an example of a positive affirmation
How do you identify your feelings?
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
How you do express your feelings to others?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
What coping skills have you done this week?
Why do you need coping skills?
Give two examples of healthy coping skills
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
What is your favorite coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
Share an example of a time you challenged your thoughts
What are grounding techniques?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
What is progressive muscle relaxation?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
