(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let yourself cry
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
Give an example of a positive affirmation
What coping skills work best for you?
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
Why do you need coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you identify your feelings?
What coping skills have you done this week?
How you do express your feelings to others?
How do you cope when you are feeling depressed?
Healthy or unhealthy? Sleeping too much or too little
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
What is using positive self-talk?
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
How can you incorporate coping skills into your daily routine?
