(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
What is your favorite coping skill?
What is a "distraction" coping skill that works for you?
How you do express your feelings to others?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
Describe a time you used unhealthy coping skills
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
What coping skills work best for you?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
What coping skills have you done this week?
Why do you need coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is using positive self-talk?
How do you cope when you are feeling depressed?
Share an example of a time you challenged your thoughts
