(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't attempted?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
What coping skills have you done this week?
What coping skills work best for you?
How you do express your feelings to others?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is progressive muscle relaxation?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Let yourself cry
Give two examples of healthy coping skills
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
What is using positive self-talk?
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling depressed?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
