(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
How do you identify your feelings?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little
Give two examples of unhealthy coping skills?
What coping skills work best for you?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
What is progressive muscle relaxation?
How you do express your feelings to others?
How do you cope when you are feeling angry?
What are grounding techniques?
Give two examples of healthy coping skills
How can you incorporate coping skills into your daily routine?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
