(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What coping skills work best for you?
What is your favorite coping skill?
How do you identify your feelings?
Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling angry?
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
Share an example of a time you challenged your thoughts
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
How you do express your feelings to others?
Give two examples of healthy coping skills
Why do you need coping skills?
How can you incorporate coping skills into your daily routine?
What is using positive self-talk?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
Healthy or unhealthy? Sleeping too much or too little
