(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Healthy or unhealthy? Sleeping too much or too little
Describe a time you used unhealthy coping skills
Why do you need coping skills?
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you?
How do you identify your feelings?
What coping skills have you tried that didn't work?
How you do express your feelings to others?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills work best for you?
Healthy or unhealthy? Exercise
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
What are grounding techniques?
How do you cope when you are feeling anxious?
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
Healthy or unhealthy? Let yourself cry
What coping skills have you done this week?
What is progressive muscle relaxation?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling angry?
Describe a time you used healthy coping skills. How did it make you feel after?
