How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHow do youidentify yourfeelings?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?How you doexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHow do youidentify yourfeelings?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?How you doexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. How do you cope when you are feeling angry?
  2. Give an example of a positive affirmation
  3. How do you identify your feelings?
  4. Healthy or unhealthy? Exercise
  5. What coping skills have you tried that didn't work?
  6. How you do express your feelings to others?
  7. What is a "distraction" coping skill that works for you?
  8. Healthy or unhealthy? Let yourself cry
  9. How do you cope when you are feeling anxious?
  10. Give two examples of unhealthy coping skills?
  11. What coping skills have you done this week?
  12. Why do you need coping skills?
  13. Give two examples of healthy coping skills
  14. What is using positive self-talk?
  15. What barriers prevent you from using healthy coping skills?
  16. What is your favorite coping skill?
  17. Describe a time you used healthy coping skills. How did it make you feel after?
  18. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  19. What coping skill do you want to try that you haven't attempted?
  20. Share an example of a time you challenged your thoughts
  21. What are grounding techniques?
  22. Healthy or unhealthy? Sleeping too much or too little
  23. How do you cope when you are feeling depressed?
  24. What is progressive muscle relaxation?
  25. What coping skills work best for you?
  26. How can you incorporate coping skills into your daily routine?
  27. Describe a time you used unhealthy coping skills