(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Exercise
What coping skills work best for you?
What is progressive muscle relaxation?
What is using positive self-talk?
What is your favorite coping skill?
What barriers prevent you from using healthy coping skills?
How you do express your feelings to others?
Give two examples of unhealthy coping skills?
What coping skills have you done this week?
Healthy or unhealthy? Sleeping too much or too little
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
What are grounding techniques?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
Why do you need coping skills?
Give two examples of healthy coping skills
Give an example of a positive affirmation
How do you cope when you are feeling angry?
What coping skill do you want to try that you haven't attempted?
