Play agameGetsomesleep30minutes ofexerciseMentalhealthproblemscan causeviolenceTalked tosomeoneDrawor paintAvoidartificial anddamagingpracticesReada bookAcupunctureGo to USANationalSuicideOnline chatroomsGodancingPlay asportPrescribedmedicationMeditationEat healthyfoods with alittle dessertStigmaGet amassageCall ahotlineWatchyourfavoritecomedyGive andacceptcomplimentsfreelyThere isno onecauseWrite inajournalEnjoyyourpersonalhobbiesSpendtime withpetsAnxietyUsepositivelanguageListentomusicGowalking1 in 5 peopledealing withanxiety ordepressionTakedeepbreathsGo onvacationTherapyDepressionGo outwith therightfriendsPlay agameGetsomesleep30minutes ofexerciseMentalhealthproblemscan causeviolenceTalked tosomeoneDrawor paintAvoidartificial anddamagingpracticesReada bookAcupunctureGo to USANationalSuicideOnline chatroomsGodancingPlay asportPrescribedmedicationMeditationEat healthyfoods with alittle dessertStigmaGet amassageCall ahotlineWatchyourfavoritecomedyGive andacceptcomplimentsfreelyThere isno onecauseWrite inajournalEnjoyyourpersonalhobbiesSpendtime withpetsAnxietyUsepositivelanguageListentomusicGowalking1 in 5 peopledealing withanxiety ordepressionTakedeepbreathsGo onvacationTherapyDepressionGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Get some sleep
  3. 30 minutes of exercise
  4. Mental health problems can cause violence
  5. Talked to someone
  6. Draw or paint
  7. Avoid artificial and damaging practices
  8. Read a book
  9. Acupuncture
  10. Go to USA National Suicide Online chat rooms
  11. Go dancing
  12. Play a sport
  13. Prescribed medication
  14. Meditation
  15. Eat healthy foods with a little dessert
  16. Stigma
  17. Get a massage
  18. Call a hotline
  19. Watch your favorite comedy
  20. Give and accept compliments freely
  21. There is no one cause
  22. Write in a journal
  23. Enjoy your personal hobbies
  24. Spend time with pets
  25. Anxiety
  26. Use positive language
  27. Listen to music
  28. Go walking
  29. 1 in 5 people dealing with anxiety or depression
  30. Take deep breaths
  31. Go on vacation
  32. Therapy
  33. Depression
  34. Go out with the right friends