EnjoyyourpersonalhobbiesUsepositivelanguageGodancingGo to USANationalSuicideOnline chatroomsGowalkingPlay agameTalked tosomeoneGet amassageTakedeepbreathsWatchyourfavoritecomedyMeditationAvoidartificial anddamagingpracticesCall ahotline1 in 5 peopledealing withanxiety ordepression30minutes ofexerciseThere isno onecauseMentalhealthproblemscan causeviolenceAnxietyAcupunctureGetsomesleepEat healthyfoods with alittle dessertDrawor paintGive andacceptcomplimentsfreelyListentomusicStigmaPlay asportGo outwith therightfriendsGo onvacationWrite inajournalReada bookDepressionPrescribedmedicationSpendtime withpetsTherapyEnjoyyourpersonalhobbiesUsepositivelanguageGodancingGo to USANationalSuicideOnline chatroomsGowalkingPlay agameTalked tosomeoneGet amassageTakedeepbreathsWatchyourfavoritecomedyMeditationAvoidartificial anddamagingpracticesCall ahotline1 in 5 peopledealing withanxiety ordepression30minutes ofexerciseThere isno onecauseMentalhealthproblemscan causeviolenceAnxietyAcupunctureGetsomesleepEat healthyfoods with alittle dessertDrawor paintGive andacceptcomplimentsfreelyListentomusicStigmaPlay asportGo outwith therightfriendsGo onvacationWrite inajournalReada bookDepressionPrescribedmedicationSpendtime withpetsTherapy

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your personal hobbies
  2. Use positive language
  3. Go dancing
  4. Go to USA National Suicide Online chat rooms
  5. Go walking
  6. Play a game
  7. Talked to someone
  8. Get a massage
  9. Take deep breaths
  10. Watch your favorite comedy
  11. Meditation
  12. Avoid artificial and damaging practices
  13. Call a hotline
  14. 1 in 5 people dealing with anxiety or depression
  15. 30 minutes of exercise
  16. There is no one cause
  17. Mental health problems can cause violence
  18. Anxiety
  19. Acupuncture
  20. Get some sleep
  21. Eat healthy foods with a little dessert
  22. Draw or paint
  23. Give and accept compliments freely
  24. Listen to music
  25. Stigma
  26. Play a sport
  27. Go out with the right friends
  28. Go on vacation
  29. Write in a journal
  30. Read a book
  31. Depression
  32. Prescribed medication
  33. Spend time with pets
  34. Therapy