Get amassageDepressionWrite inajournalGetsomesleepCall ahotlineThere isno onecausePlay asportAcupunctureGowalkingGo outwith therightfriendsTherapyPlay agameGo onvacation1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedy30minutes ofexerciseReada bookDrawor paintGo to USANationalSuicideOnline chatroomsGodancingEnjoyyourpersonalhobbiesTakedeepbreathsUsepositivelanguagePrescribedmedicationStigmaEat healthyfoods with alittle dessertMeditationSpendtime withpetsAvoidartificial anddamagingpracticesMentalhealthproblemscan causeviolenceGive andacceptcomplimentsfreelyListentomusicTalked tosomeoneAnxietyGet amassageDepressionWrite inajournalGetsomesleepCall ahotlineThere isno onecausePlay asportAcupunctureGowalkingGo outwith therightfriendsTherapyPlay agameGo onvacation1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedy30minutes ofexerciseReada bookDrawor paintGo to USANationalSuicideOnline chatroomsGodancingEnjoyyourpersonalhobbiesTakedeepbreathsUsepositivelanguagePrescribedmedicationStigmaEat healthyfoods with alittle dessertMeditationSpendtime withpetsAvoidartificial anddamagingpracticesMentalhealthproblemscan causeviolenceGive andacceptcomplimentsfreelyListentomusicTalked tosomeoneAnxiety

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Depression
  3. Write in a journal
  4. Get some sleep
  5. Call a hotline
  6. There is no one cause
  7. Play a sport
  8. Acupuncture
  9. Go walking
  10. Go out with the right friends
  11. Therapy
  12. Play a game
  13. Go on vacation
  14. 1 in 5 people dealing with anxiety or depression
  15. Watch your favorite comedy
  16. 30 minutes of exercise
  17. Read a book
  18. Draw or paint
  19. Go to USA National Suicide Online chat rooms
  20. Go dancing
  21. Enjoy your personal hobbies
  22. Take deep breaths
  23. Use positive language
  24. Prescribed medication
  25. Stigma
  26. Eat healthy foods with a little dessert
  27. Meditation
  28. Spend time with pets
  29. Avoid artificial and damaging practices
  30. Mental health problems can cause violence
  31. Give and accept compliments freely
  32. Listen to music
  33. Talked to someone
  34. Anxiety