GodancingTalked tosomeoneGo to USANationalSuicideOnline chatroomsGetsomesleepGet amassage1 in 5 peopledealing withanxiety ordepressionGowalkingAnxietyTherapyWatchyourfavoritecomedyPlay asportTakedeepbreathsGive andacceptcomplimentsfreelyAcupunctureListentomusicGo outwith therightfriendsReada bookGo onvacationSpendtime withpetsThere isno onecauseEnjoyyourpersonalhobbiesMentalhealthproblemscan causeviolence30minutes ofexerciseUsepositivelanguageCall ahotlineAvoidartificial anddamagingpracticesDrawor paintMeditationPlay agamePrescribedmedicationDepressionEat healthyfoods with alittle dessertWrite inajournalStigmaGodancingTalked tosomeoneGo to USANationalSuicideOnline chatroomsGetsomesleepGet amassage1 in 5 peopledealing withanxiety ordepressionGowalkingAnxietyTherapyWatchyourfavoritecomedyPlay asportTakedeepbreathsGive andacceptcomplimentsfreelyAcupunctureListentomusicGo outwith therightfriendsReada bookGo onvacationSpendtime withpetsThere isno onecauseEnjoyyourpersonalhobbiesMentalhealthproblemscan causeviolence30minutes ofexerciseUsepositivelanguageCall ahotlineAvoidartificial anddamagingpracticesDrawor paintMeditationPlay agamePrescribedmedicationDepressionEat healthyfoods with alittle dessertWrite inajournalStigma

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go dancing
  2. Talked to someone
  3. Go to USA National Suicide Online chat rooms
  4. Get some sleep
  5. Get a massage
  6. 1 in 5 people dealing with anxiety or depression
  7. Go walking
  8. Anxiety
  9. Therapy
  10. Watch your favorite comedy
  11. Play a sport
  12. Take deep breaths
  13. Give and accept compliments freely
  14. Acupuncture
  15. Listen to music
  16. Go out with the right friends
  17. Read a book
  18. Go on vacation
  19. Spend time with pets
  20. There is no one cause
  21. Enjoy your personal hobbies
  22. Mental health problems can cause violence
  23. 30 minutes of exercise
  24. Use positive language
  25. Call a hotline
  26. Avoid artificial and damaging practices
  27. Draw or paint
  28. Meditation
  29. Play a game
  30. Prescribed medication
  31. Depression
  32. Eat healthy foods with a little dessert
  33. Write in a journal
  34. Stigma