EnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertDrawor paintAcupunctureGet amassageReada bookUsepositivelanguageTakedeepbreathsGo to USANationalSuicideOnline chatroomsMeditationGetsomesleepGive andacceptcomplimentsfreelyGowalkingWatchyourfavoritecomedyListentomusicMentalhealthproblemscan causeviolenceThere isno onecauseStigmaGo onvacationTalked tosomeonePlay asport1 in 5 peopledealing withanxiety ordepressionTherapyAvoidartificial anddamagingpracticesSpendtime withpetsPlay agamePrescribedmedicationGodancingWrite inajournal30minutes ofexerciseCall ahotlineDepressionAnxietyGo outwith therightfriendsEnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertDrawor paintAcupunctureGet amassageReada bookUsepositivelanguageTakedeepbreathsGo to USANationalSuicideOnline chatroomsMeditationGetsomesleepGive andacceptcomplimentsfreelyGowalkingWatchyourfavoritecomedyListentomusicMentalhealthproblemscan causeviolenceThere isno onecauseStigmaGo onvacationTalked tosomeonePlay asport1 in 5 peopledealing withanxiety ordepressionTherapyAvoidartificial anddamagingpracticesSpendtime withpetsPlay agamePrescribedmedicationGodancingWrite inajournal30minutes ofexerciseCall ahotlineDepressionAnxietyGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your personal hobbies
  2. Eat healthy foods with a little dessert
  3. Draw or paint
  4. Acupuncture
  5. Get a massage
  6. Read a book
  7. Use positive language
  8. Take deep breaths
  9. Go to USA National Suicide Online chat rooms
  10. Meditation
  11. Get some sleep
  12. Give and accept compliments freely
  13. Go walking
  14. Watch your favorite comedy
  15. Listen to music
  16. Mental health problems can cause violence
  17. There is no one cause
  18. Stigma
  19. Go on vacation
  20. Talked to someone
  21. Play a sport
  22. 1 in 5 people dealing with anxiety or depression
  23. Therapy
  24. Avoid artificial and damaging practices
  25. Spend time with pets
  26. Play a game
  27. Prescribed medication
  28. Go dancing
  29. Write in a journal
  30. 30 minutes of exercise
  31. Call a hotline
  32. Depression
  33. Anxiety
  34. Go out with the right friends