EnjoyyourpersonalhobbiesListentomusicMeditationDepressionGet amassageReada bookEat healthyfoods with alittle dessertTakedeepbreathsMentalhealthproblemscan causeviolenceWatchyourfavoritecomedyGowalkingGo onvacationWrite inajournalPrescribedmedicationAvoidartificial anddamagingpracticesGo outwith therightfriendsAnxietyAcupunctureTalked tosomeone1 in 5 peopledealing withanxiety ordepressionStigmaGodancingDrawor paintGive andacceptcomplimentsfreelyPlay asportGetsomesleepTherapyUsepositivelanguageGo to USANationalSuicideOnline chatrooms30minutes ofexerciseThere isno onecausePlay agameSpendtime withpetsCall ahotlineEnjoyyourpersonalhobbiesListentomusicMeditationDepressionGet amassageReada bookEat healthyfoods with alittle dessertTakedeepbreathsMentalhealthproblemscan causeviolenceWatchyourfavoritecomedyGowalkingGo onvacationWrite inajournalPrescribedmedicationAvoidartificial anddamagingpracticesGo outwith therightfriendsAnxietyAcupunctureTalked tosomeone1 in 5 peopledealing withanxiety ordepressionStigmaGodancingDrawor paintGive andacceptcomplimentsfreelyPlay asportGetsomesleepTherapyUsepositivelanguageGo to USANationalSuicideOnline chatrooms30minutes ofexerciseThere isno onecausePlay agameSpendtime withpetsCall ahotline

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Enjoy your personal hobbies
  2. Listen to music
  3. Meditation
  4. Depression
  5. Get a massage
  6. Read a book
  7. Eat healthy foods with a little dessert
  8. Take deep breaths
  9. Mental health problems can cause violence
  10. Watch your favorite comedy
  11. Go walking
  12. Go on vacation
  13. Write in a journal
  14. Prescribed medication
  15. Avoid artificial and damaging practices
  16. Go out with the right friends
  17. Anxiety
  18. Acupuncture
  19. Talked to someone
  20. 1 in 5 people dealing with anxiety or depression
  21. Stigma
  22. Go dancing
  23. Draw or paint
  24. Give and accept compliments freely
  25. Play a sport
  26. Get some sleep
  27. Therapy
  28. Use positive language
  29. Go to USA National Suicide Online chat rooms
  30. 30 minutes of exercise
  31. There is no one cause
  32. Play a game
  33. Spend time with pets
  34. Call a hotline