Reada bookDepression30minutes ofexerciseDrawor paintUsepositivelanguagePlay asportGo outwith therightfriendsPrescribedmedicationCall ahotlineListentomusicEnjoyyourpersonalhobbiesStigmaPlay agameAcupunctureThere isno onecauseEat healthyfoods with alittle dessertMentalhealthproblemscan causeviolenceTherapy1 in 5 peopledealing withanxiety ordepressionGowalkingGive andacceptcomplimentsfreelyAnxietyGo to USANationalSuicideOnline chatroomsAvoidartificial anddamagingpracticesWrite inajournalSpendtime withpetsGetsomesleepTalked tosomeoneGodancingGo onvacationMeditationTakedeepbreathsWatchyourfavoritecomedyGet amassageReada bookDepression30minutes ofexerciseDrawor paintUsepositivelanguagePlay asportGo outwith therightfriendsPrescribedmedicationCall ahotlineListentomusicEnjoyyourpersonalhobbiesStigmaPlay agameAcupunctureThere isno onecauseEat healthyfoods with alittle dessertMentalhealthproblemscan causeviolenceTherapy1 in 5 peopledealing withanxiety ordepressionGowalkingGive andacceptcomplimentsfreelyAnxietyGo to USANationalSuicideOnline chatroomsAvoidartificial anddamagingpracticesWrite inajournalSpendtime withpetsGetsomesleepTalked tosomeoneGodancingGo onvacationMeditationTakedeepbreathsWatchyourfavoritecomedyGet amassage

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read a book
  2. Depression
  3. 30 minutes of exercise
  4. Draw or paint
  5. Use positive language
  6. Play a sport
  7. Go out with the right friends
  8. Prescribed medication
  9. Call a hotline
  10. Listen to music
  11. Enjoy your personal hobbies
  12. Stigma
  13. Play a game
  14. Acupuncture
  15. There is no one cause
  16. Eat healthy foods with a little dessert
  17. Mental health problems can cause violence
  18. Therapy
  19. 1 in 5 people dealing with anxiety or depression
  20. Go walking
  21. Give and accept compliments freely
  22. Anxiety
  23. Go to USA National Suicide Online chat rooms
  24. Avoid artificial and damaging practices
  25. Write in a journal
  26. Spend time with pets
  27. Get some sleep
  28. Talked to someone
  29. Go dancing
  30. Go on vacation
  31. Meditation
  32. Take deep breaths
  33. Watch your favorite comedy
  34. Get a massage