Drawor paintGo outwith therightfriendsUsepositivelanguageGowalking1 in 5 peopledealing withanxiety ordepressionGo onvacationDepressionWatchyourfavoritecomedyAcupuncturePrescribedmedicationMentalhealthproblemscan causeviolencePlay asportGive andacceptcomplimentsfreelyTakedeepbreathsReada bookAnxietyTalked tosomeoneGetsomesleepGet amassageCall ahotlineListentomusicMeditationEnjoyyourpersonalhobbiesGodancingSpendtime withpetsAvoidartificial anddamagingpracticesPlay agameWrite inajournal30minutes ofexerciseGo to USANationalSuicideOnline chatroomsTherapyThere isno onecauseStigmaEat healthyfoods with alittle dessertDrawor paintGo outwith therightfriendsUsepositivelanguageGowalking1 in 5 peopledealing withanxiety ordepressionGo onvacationDepressionWatchyourfavoritecomedyAcupuncturePrescribedmedicationMentalhealthproblemscan causeviolencePlay asportGive andacceptcomplimentsfreelyTakedeepbreathsReada bookAnxietyTalked tosomeoneGetsomesleepGet amassageCall ahotlineListentomusicMeditationEnjoyyourpersonalhobbiesGodancingSpendtime withpetsAvoidartificial anddamagingpracticesPlay agameWrite inajournal30minutes ofexerciseGo to USANationalSuicideOnline chatroomsTherapyThere isno onecauseStigmaEat healthyfoods with alittle dessert

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Go out with the right friends
  3. Use positive language
  4. Go walking
  5. 1 in 5 people dealing with anxiety or depression
  6. Go on vacation
  7. Depression
  8. Watch your favorite comedy
  9. Acupuncture
  10. Prescribed medication
  11. Mental health problems can cause violence
  12. Play a sport
  13. Give and accept compliments freely
  14. Take deep breaths
  15. Read a book
  16. Anxiety
  17. Talked to someone
  18. Get some sleep
  19. Get a massage
  20. Call a hotline
  21. Listen to music
  22. Meditation
  23. Enjoy your personal hobbies
  24. Go dancing
  25. Spend time with pets
  26. Avoid artificial and damaging practices
  27. Play a game
  28. Write in a journal
  29. 30 minutes of exercise
  30. Go to USA National Suicide Online chat rooms
  31. Therapy
  32. There is no one cause
  33. Stigma
  34. Eat healthy foods with a little dessert