AnxietyWatchyourfavoritecomedyGo to USANationalSuicideOnline chatroomsTakedeepbreathsTherapyUsepositivelanguageGodancingGowalkingAvoidartificial anddamagingpracticesPlay agameTalked tosomeoneReada bookStigmaSpendtime withpetsGive andacceptcomplimentsfreely30minutes ofexerciseGo outwith therightfriendsGo onvacationPlay asportListentomusicMeditationAcupunctureGetsomesleepGet amassagePrescribedmedicationEnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertThere isno onecauseDrawor paint1 in 5 peopledealing withanxiety ordepressionWrite inajournalDepressionCall ahotlineMentalhealthproblemscan causeviolenceAnxietyWatchyourfavoritecomedyGo to USANationalSuicideOnline chatroomsTakedeepbreathsTherapyUsepositivelanguageGodancingGowalkingAvoidartificial anddamagingpracticesPlay agameTalked tosomeoneReada bookStigmaSpendtime withpetsGive andacceptcomplimentsfreely30minutes ofexerciseGo outwith therightfriendsGo onvacationPlay asportListentomusicMeditationAcupunctureGetsomesleepGet amassagePrescribedmedicationEnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertThere isno onecauseDrawor paint1 in 5 peopledealing withanxiety ordepressionWrite inajournalDepressionCall ahotlineMentalhealthproblemscan causeviolence

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Watch your favorite comedy
  3. Go to USA National Suicide Online chat rooms
  4. Take deep breaths
  5. Therapy
  6. Use positive language
  7. Go dancing
  8. Go walking
  9. Avoid artificial and damaging practices
  10. Play a game
  11. Talked to someone
  12. Read a book
  13. Stigma
  14. Spend time with pets
  15. Give and accept compliments freely
  16. 30 minutes of exercise
  17. Go out with the right friends
  18. Go on vacation
  19. Play a sport
  20. Listen to music
  21. Meditation
  22. Acupuncture
  23. Get some sleep
  24. Get a massage
  25. Prescribed medication
  26. Enjoy your personal hobbies
  27. Eat healthy foods with a little dessert
  28. There is no one cause
  29. Draw or paint
  30. 1 in 5 people dealing with anxiety or depression
  31. Write in a journal
  32. Depression
  33. Call a hotline
  34. Mental health problems can cause violence