MeditationGo to USANationalSuicideOnline chatroomsGive andacceptcomplimentsfreelyPrescribedmedicationAvoidartificial anddamagingpracticesAcupuncture30minutes ofexerciseDepressionReada bookStigmaThere isno onecauseMentalhealthproblemscan causeviolenceUsepositivelanguageWrite inajournalGodancingDrawor paintEnjoyyourpersonalhobbiesTalked tosomeonePlay agameGowalkingAnxietyCall ahotlineGet amassageGo outwith therightfriendsPlay asportGetsomesleepSpendtime withpetsWatchyourfavoritecomedyEat healthyfoods with alittle dessertTakedeepbreathsTherapyListentomusic1 in 5 peopledealing withanxiety ordepressionGo onvacationMeditationGo to USANationalSuicideOnline chatroomsGive andacceptcomplimentsfreelyPrescribedmedicationAvoidartificial anddamagingpracticesAcupuncture30minutes ofexerciseDepressionReada bookStigmaThere isno onecauseMentalhealthproblemscan causeviolenceUsepositivelanguageWrite inajournalGodancingDrawor paintEnjoyyourpersonalhobbiesTalked tosomeonePlay agameGowalkingAnxietyCall ahotlineGet amassageGo outwith therightfriendsPlay asportGetsomesleepSpendtime withpetsWatchyourfavoritecomedyEat healthyfoods with alittle dessertTakedeepbreathsTherapyListentomusic1 in 5 peopledealing withanxiety ordepressionGo onvacation

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Meditation
  2. Go to USA National Suicide Online chat rooms
  3. Give and accept compliments freely
  4. Prescribed medication
  5. Avoid artificial and damaging practices
  6. Acupuncture
  7. 30 minutes of exercise
  8. Depression
  9. Read a book
  10. Stigma
  11. There is no one cause
  12. Mental health problems can cause violence
  13. Use positive language
  14. Write in a journal
  15. Go dancing
  16. Draw or paint
  17. Enjoy your personal hobbies
  18. Talked to someone
  19. Play a game
  20. Go walking
  21. Anxiety
  22. Call a hotline
  23. Get a massage
  24. Go out with the right friends
  25. Play a sport
  26. Get some sleep
  27. Spend time with pets
  28. Watch your favorite comedy
  29. Eat healthy foods with a little dessert
  30. Take deep breaths
  31. Therapy
  32. Listen to music
  33. 1 in 5 people dealing with anxiety or depression
  34. Go on vacation