DepressionGive andacceptcomplimentsfreelyGo outwith therightfriendsGetsomesleepGet amassageGo to USANationalSuicideOnline chatroomsSpendtime withpetsEat healthyfoods with alittle dessertStigmaPlay asportWatchyourfavoritecomedyDrawor paintWrite inajournalMeditationAcupuncture30minutes ofexerciseMentalhealthproblemscan causeviolenceGo onvacation1 in 5 peopledealing withanxiety ordepressionThere isno onecauseAvoidartificial anddamagingpracticesGodancingGowalkingPlay agameAnxietyTherapyEnjoyyourpersonalhobbiesTalked tosomeoneListentomusicUsepositivelanguageReada bookTakedeepbreathsPrescribedmedicationCall ahotlineDepressionGive andacceptcomplimentsfreelyGo outwith therightfriendsGetsomesleepGet amassageGo to USANationalSuicideOnline chatroomsSpendtime withpetsEat healthyfoods with alittle dessertStigmaPlay asportWatchyourfavoritecomedyDrawor paintWrite inajournalMeditationAcupuncture30minutes ofexerciseMentalhealthproblemscan causeviolenceGo onvacation1 in 5 peopledealing withanxiety ordepressionThere isno onecauseAvoidartificial anddamagingpracticesGodancingGowalkingPlay agameAnxietyTherapyEnjoyyourpersonalhobbiesTalked tosomeoneListentomusicUsepositivelanguageReada bookTakedeepbreathsPrescribedmedicationCall ahotline

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Give and accept compliments freely
  3. Go out with the right friends
  4. Get some sleep
  5. Get a massage
  6. Go to USA National Suicide Online chat rooms
  7. Spend time with pets
  8. Eat healthy foods with a little dessert
  9. Stigma
  10. Play a sport
  11. Watch your favorite comedy
  12. Draw or paint
  13. Write in a journal
  14. Meditation
  15. Acupuncture
  16. 30 minutes of exercise
  17. Mental health problems can cause violence
  18. Go on vacation
  19. 1 in 5 people dealing with anxiety or depression
  20. There is no one cause
  21. Avoid artificial and damaging practices
  22. Go dancing
  23. Go walking
  24. Play a game
  25. Anxiety
  26. Therapy
  27. Enjoy your personal hobbies
  28. Talked to someone
  29. Listen to music
  30. Use positive language
  31. Read a book
  32. Take deep breaths
  33. Prescribed medication
  34. Call a hotline