GetsomesleepAcupunctureSpendtime withpetsGo outwith therightfriendsGo onvacationWrite inajournalEnjoyyourpersonalhobbiesTalked tosomeoneGive andacceptcomplimentsfreelyTakedeepbreathsGet amassageEat healthyfoods with alittle dessertUsepositivelanguagePlay agameStigma30minutes ofexerciseAnxietyListentomusic1 in 5 peopledealing withanxiety ordepressionPlay asportAvoidartificial anddamagingpracticesThere isno onecauseDrawor paintMentalhealthproblemscan causeviolenceGodancingCall ahotlineReada bookGowalkingGo to USANationalSuicideOnline chatroomsDepressionTherapyWatchyourfavoritecomedyMeditationPrescribedmedicationGetsomesleepAcupunctureSpendtime withpetsGo outwith therightfriendsGo onvacationWrite inajournalEnjoyyourpersonalhobbiesTalked tosomeoneGive andacceptcomplimentsfreelyTakedeepbreathsGet amassageEat healthyfoods with alittle dessertUsepositivelanguagePlay agameStigma30minutes ofexerciseAnxietyListentomusic1 in 5 peopledealing withanxiety ordepressionPlay asportAvoidartificial anddamagingpracticesThere isno onecauseDrawor paintMentalhealthproblemscan causeviolenceGodancingCall ahotlineReada bookGowalkingGo to USANationalSuicideOnline chatroomsDepressionTherapyWatchyourfavoritecomedyMeditationPrescribedmedication

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sleep
  2. Acupuncture
  3. Spend time with pets
  4. Go out with the right friends
  5. Go on vacation
  6. Write in a journal
  7. Enjoy your personal hobbies
  8. Talked to someone
  9. Give and accept compliments freely
  10. Take deep breaths
  11. Get a massage
  12. Eat healthy foods with a little dessert
  13. Use positive language
  14. Play a game
  15. Stigma
  16. 30 minutes of exercise
  17. Anxiety
  18. Listen to music
  19. 1 in 5 people dealing with anxiety or depression
  20. Play a sport
  21. Avoid artificial and damaging practices
  22. There is no one cause
  23. Draw or paint
  24. Mental health problems can cause violence
  25. Go dancing
  26. Call a hotline
  27. Read a book
  28. Go walking
  29. Go to USA National Suicide Online chat rooms
  30. Depression
  31. Therapy
  32. Watch your favorite comedy
  33. Meditation
  34. Prescribed medication