EnjoyyourpersonalhobbiesSpendtime withpets1 in 5 peopledealing withanxiety ordepressionGowalkingPlay agameDrawor paintGive andacceptcomplimentsfreelyReada bookWrite inajournalDepressionMentalhealthproblemscan causeviolenceStigmaEat healthyfoods with alittle dessertAvoidartificial anddamagingpracticesTakedeepbreathsGo to USANationalSuicideOnline chatroomsGetsomesleepGo outwith therightfriendsGet amassagePlay asportAcupunctureGodancingTherapyTalked tosomeoneListentomusicThere isno onecauseUsepositivelanguageMeditationGo onvacationAnxietyCall ahotlineWatchyourfavoritecomedy30minutes ofexercisePrescribedmedicationEnjoyyourpersonalhobbiesSpendtime withpets1 in 5 peopledealing withanxiety ordepressionGowalkingPlay agameDrawor paintGive andacceptcomplimentsfreelyReada bookWrite inajournalDepressionMentalhealthproblemscan causeviolenceStigmaEat healthyfoods with alittle dessertAvoidartificial anddamagingpracticesTakedeepbreathsGo to USANationalSuicideOnline chatroomsGetsomesleepGo outwith therightfriendsGet amassagePlay asportAcupunctureGodancingTherapyTalked tosomeoneListentomusicThere isno onecauseUsepositivelanguageMeditationGo onvacationAnxietyCall ahotlineWatchyourfavoritecomedy30minutes ofexercisePrescribedmedication

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your personal hobbies
  2. Spend time with pets
  3. 1 in 5 people dealing with anxiety or depression
  4. Go walking
  5. Play a game
  6. Draw or paint
  7. Give and accept compliments freely
  8. Read a book
  9. Write in a journal
  10. Depression
  11. Mental health problems can cause violence
  12. Stigma
  13. Eat healthy foods with a little dessert
  14. Avoid artificial and damaging practices
  15. Take deep breaths
  16. Go to USA National Suicide Online chat rooms
  17. Get some sleep
  18. Go out with the right friends
  19. Get a massage
  20. Play a sport
  21. Acupuncture
  22. Go dancing
  23. Therapy
  24. Talked to someone
  25. Listen to music
  26. There is no one cause
  27. Use positive language
  28. Meditation
  29. Go on vacation
  30. Anxiety
  31. Call a hotline
  32. Watch your favorite comedy
  33. 30 minutes of exercise
  34. Prescribed medication