Write inajournalUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionMeditationPrescribedmedicationGo outwith therightfriendsGowalkingPlay asportEnjoyyourpersonalhobbiesWatchyourfavoritecomedyAvoidartificial anddamagingpracticesTakedeepbreathsPlay agameListentomusicDrawor paintDepressionGetsomesleepTalked tosomeoneAnxietyMentalhealthproblemscan causeviolenceEat healthyfoods with alittle dessertGodancing30minutes ofexerciseAcupunctureGet amassageGo onvacationGo to USANationalSuicideOnline chatroomsSpendtime withpetsStigmaReada bookGive andacceptcomplimentsfreelyTherapyCall ahotlineThere isno onecauseWrite inajournalUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionMeditationPrescribedmedicationGo outwith therightfriendsGowalkingPlay asportEnjoyyourpersonalhobbiesWatchyourfavoritecomedyAvoidartificial anddamagingpracticesTakedeepbreathsPlay agameListentomusicDrawor paintDepressionGetsomesleepTalked tosomeoneAnxietyMentalhealthproblemscan causeviolenceEat healthyfoods with alittle dessertGodancing30minutes ofexerciseAcupunctureGet amassageGo onvacationGo to USANationalSuicideOnline chatroomsSpendtime withpetsStigmaReada bookGive andacceptcomplimentsfreelyTherapyCall ahotlineThere isno onecause

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Use positive language
  3. 1 in 5 people dealing with anxiety or depression
  4. Meditation
  5. Prescribed medication
  6. Go out with the right friends
  7. Go walking
  8. Play a sport
  9. Enjoy your personal hobbies
  10. Watch your favorite comedy
  11. Avoid artificial and damaging practices
  12. Take deep breaths
  13. Play a game
  14. Listen to music
  15. Draw or paint
  16. Depression
  17. Get some sleep
  18. Talked to someone
  19. Anxiety
  20. Mental health problems can cause violence
  21. Eat healthy foods with a little dessert
  22. Go dancing
  23. 30 minutes of exercise
  24. Acupuncture
  25. Get a massage
  26. Go on vacation
  27. Go to USA National Suicide Online chat rooms
  28. Spend time with pets
  29. Stigma
  30. Read a book
  31. Give and accept compliments freely
  32. Therapy
  33. Call a hotline
  34. There is no one cause