UsepositivelanguageTherapyGive andacceptcomplimentsfreelyPlay agameAvoidartificial anddamagingpracticesGet amassageGodancingEat healthyfoods with alittle dessertEnjoyyourpersonalhobbiesCall ahotlineGowalkingMentalhealthproblemscan causeviolence30minutes ofexerciseTakedeepbreathsListentomusicThere isno onecauseStigmaPlay asportMeditationDepressionSpendtime withpets1 in 5 peopledealing withanxiety ordepressionGo to USANationalSuicideOnline chatroomsReada bookGetsomesleepGo outwith therightfriendsGo onvacationDrawor paintTalked tosomeoneWrite inajournalWatchyourfavoritecomedyAcupunctureAnxietyPrescribedmedicationUsepositivelanguageTherapyGive andacceptcomplimentsfreelyPlay agameAvoidartificial anddamagingpracticesGet amassageGodancingEat healthyfoods with alittle dessertEnjoyyourpersonalhobbiesCall ahotlineGowalkingMentalhealthproblemscan causeviolence30minutes ofexerciseTakedeepbreathsListentomusicThere isno onecauseStigmaPlay asportMeditationDepressionSpendtime withpets1 in 5 peopledealing withanxiety ordepressionGo to USANationalSuicideOnline chatroomsReada bookGetsomesleepGo outwith therightfriendsGo onvacationDrawor paintTalked tosomeoneWrite inajournalWatchyourfavoritecomedyAcupunctureAnxietyPrescribedmedication

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive language
  2. Therapy
  3. Give and accept compliments freely
  4. Play a game
  5. Avoid artificial and damaging practices
  6. Get a massage
  7. Go dancing
  8. Eat healthy foods with a little dessert
  9. Enjoy your personal hobbies
  10. Call a hotline
  11. Go walking
  12. Mental health problems can cause violence
  13. 30 minutes of exercise
  14. Take deep breaths
  15. Listen to music
  16. There is no one cause
  17. Stigma
  18. Play a sport
  19. Meditation
  20. Depression
  21. Spend time with pets
  22. 1 in 5 people dealing with anxiety or depression
  23. Go to USA National Suicide Online chat rooms
  24. Read a book
  25. Get some sleep
  26. Go out with the right friends
  27. Go on vacation
  28. Draw or paint
  29. Talked to someone
  30. Write in a journal
  31. Watch your favorite comedy
  32. Acupuncture
  33. Anxiety
  34. Prescribed medication