There isno onecauseTakedeepbreathsCall ahotlineUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionGo onvacationGo outwith therightfriendsGowalkingSpendtime withpetsPlay asportReada bookDrawor paintEnjoyyourpersonalhobbiesWrite inajournalMeditationListentomusicEat healthyfoods with alittle dessertDepressionTalked tosomeoneTherapyAcupuncturePlay agameWatchyourfavoritecomedyPrescribedmedicationGive andacceptcomplimentsfreelyStigmaAvoidartificial anddamagingpracticesGet amassageAnxietyGodancingGo to USANationalSuicideOnline chatroomsMentalhealthproblemscan causeviolenceGetsomesleep30minutes ofexerciseThere isno onecauseTakedeepbreathsCall ahotlineUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionGo onvacationGo outwith therightfriendsGowalkingSpendtime withpetsPlay asportReada bookDrawor paintEnjoyyourpersonalhobbiesWrite inajournalMeditationListentomusicEat healthyfoods with alittle dessertDepressionTalked tosomeoneTherapyAcupuncturePlay agameWatchyourfavoritecomedyPrescribedmedicationGive andacceptcomplimentsfreelyStigmaAvoidartificial anddamagingpracticesGet amassageAnxietyGodancingGo to USANationalSuicideOnline chatroomsMentalhealthproblemscan causeviolenceGetsomesleep30minutes ofexercise

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There is no one cause
  2. Take deep breaths
  3. Call a hotline
  4. Use positive language
  5. 1 in 5 people dealing with anxiety or depression
  6. Go on vacation
  7. Go out with the right friends
  8. Go walking
  9. Spend time with pets
  10. Play a sport
  11. Read a book
  12. Draw or paint
  13. Enjoy your personal hobbies
  14. Write in a journal
  15. Meditation
  16. Listen to music
  17. Eat healthy foods with a little dessert
  18. Depression
  19. Talked to someone
  20. Therapy
  21. Acupuncture
  22. Play a game
  23. Watch your favorite comedy
  24. Prescribed medication
  25. Give and accept compliments freely
  26. Stigma
  27. Avoid artificial and damaging practices
  28. Get a massage
  29. Anxiety
  30. Go dancing
  31. Go to USA National Suicide Online chat rooms
  32. Mental health problems can cause violence
  33. Get some sleep
  34. 30 minutes of exercise