Avoidartificial anddamagingpractices30minutes ofexerciseDepressionMeditationGo to USANationalSuicideOnline chatroomsTakedeepbreathsGo onvacationGetsomesleepWatchyourfavoritecomedyTherapyEnjoyyourpersonalhobbiesPlay agameTalked tosomeoneThere isno onecauseAnxietyGive andacceptcomplimentsfreelyReada bookStigmaAcupunctureCall ahotlineGowalkingPlay asportPrescribedmedicationGet amassageSpendtime withpetsGo outwith therightfriendsWrite inajournalEat healthyfoods with alittle dessertGodancing1 in 5 peopledealing withanxiety ordepressionDrawor paintUsepositivelanguageListentomusicMentalhealthproblemscan causeviolenceAvoidartificial anddamagingpractices30minutes ofexerciseDepressionMeditationGo to USANationalSuicideOnline chatroomsTakedeepbreathsGo onvacationGetsomesleepWatchyourfavoritecomedyTherapyEnjoyyourpersonalhobbiesPlay agameTalked tosomeoneThere isno onecauseAnxietyGive andacceptcomplimentsfreelyReada bookStigmaAcupunctureCall ahotlineGowalkingPlay asportPrescribedmedicationGet amassageSpendtime withpetsGo outwith therightfriendsWrite inajournalEat healthyfoods with alittle dessertGodancing1 in 5 peopledealing withanxiety ordepressionDrawor paintUsepositivelanguageListentomusicMentalhealthproblemscan causeviolence

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Avoid artificial and damaging practices
  2. 30 minutes of exercise
  3. Depression
  4. Meditation
  5. Go to USA National Suicide Online chat rooms
  6. Take deep breaths
  7. Go on vacation
  8. Get some sleep
  9. Watch your favorite comedy
  10. Therapy
  11. Enjoy your personal hobbies
  12. Play a game
  13. Talked to someone
  14. There is no one cause
  15. Anxiety
  16. Give and accept compliments freely
  17. Read a book
  18. Stigma
  19. Acupuncture
  20. Call a hotline
  21. Go walking
  22. Play a sport
  23. Prescribed medication
  24. Get a massage
  25. Spend time with pets
  26. Go out with the right friends
  27. Write in a journal
  28. Eat healthy foods with a little dessert
  29. Go dancing
  30. 1 in 5 people dealing with anxiety or depression
  31. Draw or paint
  32. Use positive language
  33. Listen to music
  34. Mental health problems can cause violence