Go to USANationalSuicideOnline chatroomsStigmaAvoidartificial anddamagingpracticesListentomusic30minutes ofexerciseGowalkingTakedeepbreathsUsepositivelanguageSpendtime withpetsCall ahotlineAcupunctureWrite inajournalTalked tosomeoneGive andacceptcomplimentsfreelyAnxietyThere isno onecauseGodancingPrescribedmedicationGo outwith therightfriendsMeditationDrawor paintPlay agamePlay asportEat healthyfoods with alittle dessert1 in 5 peopledealing withanxiety ordepressionGo onvacationDepressionWatchyourfavoritecomedyGet amassageEnjoyyourpersonalhobbiesReada bookMentalhealthproblemscan causeviolenceGetsomesleepTherapyGo to USANationalSuicideOnline chatroomsStigmaAvoidartificial anddamagingpracticesListentomusic30minutes ofexerciseGowalkingTakedeepbreathsUsepositivelanguageSpendtime withpetsCall ahotlineAcupunctureWrite inajournalTalked tosomeoneGive andacceptcomplimentsfreelyAnxietyThere isno onecauseGodancingPrescribedmedicationGo outwith therightfriendsMeditationDrawor paintPlay agamePlay asportEat healthyfoods with alittle dessert1 in 5 peopledealing withanxiety ordepressionGo onvacationDepressionWatchyourfavoritecomedyGet amassageEnjoyyourpersonalhobbiesReada bookMentalhealthproblemscan causeviolenceGetsomesleepTherapy

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to USA National Suicide Online chat rooms
  2. Stigma
  3. Avoid artificial and damaging practices
  4. Listen to music
  5. 30 minutes of exercise
  6. Go walking
  7. Take deep breaths
  8. Use positive language
  9. Spend time with pets
  10. Call a hotline
  11. Acupuncture
  12. Write in a journal
  13. Talked to someone
  14. Give and accept compliments freely
  15. Anxiety
  16. There is no one cause
  17. Go dancing
  18. Prescribed medication
  19. Go out with the right friends
  20. Meditation
  21. Draw or paint
  22. Play a game
  23. Play a sport
  24. Eat healthy foods with a little dessert
  25. 1 in 5 people dealing with anxiety or depression
  26. Go on vacation
  27. Depression
  28. Watch your favorite comedy
  29. Get a massage
  30. Enjoy your personal hobbies
  31. Read a book
  32. Mental health problems can cause violence
  33. Get some sleep
  34. Therapy