Give andacceptcomplimentsfreelyPlay agameAcupunctureGo onvacationUsepositivelanguageTherapy30minutes ofexerciseTakedeepbreathsStigmaGo to USANationalSuicideOnline chatroomsTalked tosomeoneCall ahotlinePrescribedmedicationAnxietyMentalhealthproblemscan causeviolenceListentomusicGowalkingAvoidartificial anddamagingpracticesGodancingWrite inajournalWatchyourfavoritecomedyReada book1 in 5 peopledealing withanxiety ordepressionMeditationDrawor paintPlay asportDepressionGo outwith therightfriendsEnjoyyourpersonalhobbiesGetsomesleepSpendtime withpetsGet amassageThere isno onecauseEat healthyfoods with alittle dessertGive andacceptcomplimentsfreelyPlay agameAcupunctureGo onvacationUsepositivelanguageTherapy30minutes ofexerciseTakedeepbreathsStigmaGo to USANationalSuicideOnline chatroomsTalked tosomeoneCall ahotlinePrescribedmedicationAnxietyMentalhealthproblemscan causeviolenceListentomusicGowalkingAvoidartificial anddamagingpracticesGodancingWrite inajournalWatchyourfavoritecomedyReada book1 in 5 peopledealing withanxiety ordepressionMeditationDrawor paintPlay asportDepressionGo outwith therightfriendsEnjoyyourpersonalhobbiesGetsomesleepSpendtime withpetsGet amassageThere isno onecauseEat healthyfoods with alittle dessert

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give and accept compliments freely
  2. Play a game
  3. Acupuncture
  4. Go on vacation
  5. Use positive language
  6. Therapy
  7. 30 minutes of exercise
  8. Take deep breaths
  9. Stigma
  10. Go to USA National Suicide Online chat rooms
  11. Talked to someone
  12. Call a hotline
  13. Prescribed medication
  14. Anxiety
  15. Mental health problems can cause violence
  16. Listen to music
  17. Go walking
  18. Avoid artificial and damaging practices
  19. Go dancing
  20. Write in a journal
  21. Watch your favorite comedy
  22. Read a book
  23. 1 in 5 people dealing with anxiety or depression
  24. Meditation
  25. Draw or paint
  26. Play a sport
  27. Depression
  28. Go out with the right friends
  29. Enjoy your personal hobbies
  30. Get some sleep
  31. Spend time with pets
  32. Get a massage
  33. There is no one cause
  34. Eat healthy foods with a little dessert