Play asportEat healthyfoods with alittle dessert30minutes ofexerciseGo onvacationGowalkingDrawor paintPrescribedmedicationGet amassageEnjoyyourpersonalhobbiesGo outwith therightfriendsGetsomesleepUsepositivelanguageCall ahotlineMentalhealthproblemscan causeviolenceAcupunctureTherapyDepressionSpendtime withpetsGo to USANationalSuicideOnline chatroomsMeditationTakedeepbreathsWrite inajournalWatchyourfavoritecomedyGive andacceptcomplimentsfreelyStigmaThere isno onecauseGodancing1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesReada bookTalked tosomeoneListentomusicPlay agameAnxietyPlay asportEat healthyfoods with alittle dessert30minutes ofexerciseGo onvacationGowalkingDrawor paintPrescribedmedicationGet amassageEnjoyyourpersonalhobbiesGo outwith therightfriendsGetsomesleepUsepositivelanguageCall ahotlineMentalhealthproblemscan causeviolenceAcupunctureTherapyDepressionSpendtime withpetsGo to USANationalSuicideOnline chatroomsMeditationTakedeepbreathsWrite inajournalWatchyourfavoritecomedyGive andacceptcomplimentsfreelyStigmaThere isno onecauseGodancing1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesReada bookTalked tosomeoneListentomusicPlay agameAnxiety

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Eat healthy foods with a little dessert
  3. 30 minutes of exercise
  4. Go on vacation
  5. Go walking
  6. Draw or paint
  7. Prescribed medication
  8. Get a massage
  9. Enjoy your personal hobbies
  10. Go out with the right friends
  11. Get some sleep
  12. Use positive language
  13. Call a hotline
  14. Mental health problems can cause violence
  15. Acupuncture
  16. Therapy
  17. Depression
  18. Spend time with pets
  19. Go to USA National Suicide Online chat rooms
  20. Meditation
  21. Take deep breaths
  22. Write in a journal
  23. Watch your favorite comedy
  24. Give and accept compliments freely
  25. Stigma
  26. There is no one cause
  27. Go dancing
  28. 1 in 5 people dealing with anxiety or depression
  29. Avoid artificial and damaging practices
  30. Read a book
  31. Talked to someone
  32. Listen to music
  33. Play a game
  34. Anxiety