Puckeryour lips5 times5JumpingJacksCrabwalk5ftLungeForwards5 timesSnap yourfingers 5timesLungeBackwards5 times5 PushUpsSkip10ftKeep 1 eyeopen and 1eye shut 5secondsStand likea tree 5secondsRest!Create yourown exercise- 5repetitionsWiggleyour nose5 timesJump on1 foot 5timesClap yourhands 5timesMarch10timesStand 1foot 5secondsRest!Kneel 5seconds5 situpsTouchyour toes5 timesTwistyour body5 timesSmilefor 5secondsTurnaround ina circle 5timesTouch Head,shoulders,knees andtoesJump 5timesWhistle orPuff yourcheeks 5times5 secplankPuckeryour lips5 times5JumpingJacksCrabwalk5ftLungeForwards5 timesSnap yourfingers 5timesLungeBackwards5 times5 PushUpsSkip10ftKeep 1 eyeopen and 1eye shut 5secondsStand likea tree 5secondsRest!Create yourown exercise- 5repetitionsWiggleyour nose5 timesJump on1 foot 5timesClap yourhands 5timesMarch10timesStand 1foot 5secondsRest!Kneel 5seconds5 situpsTouchyour toes5 timesTwistyour body5 timesSmilefor 5secondsTurnaround ina circle 5timesTouch Head,shoulders,knees andtoesJump 5timesWhistle orPuff yourcheeks 5times5 secplank

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pucker your lips 5 times
  2. 5 Jumping Jacks
  3. Crab walk 5ft
  4. Lunge Forwards 5 times
  5. Snap your fingers 5 times
  6. Lunge Backwards 5 times
  7. 5 Push Ups
  8. Skip 10ft
  9. Keep 1 eye open and 1 eye shut 5 seconds
  10. Stand like a tree 5 seconds
  11. Rest!
  12. Create your own exercise - 5 repetitions
  13. Wiggle your nose 5 times
  14. Jump on 1 foot 5 times
  15. Clap your hands 5 times
  16. March 10 times
  17. Stand 1 foot 5 seconds
  18. Rest!
  19. Kneel 5 seconds
  20. 5 sit ups
  21. Touch your toes 5 times
  22. Twist your body 5 times
  23. Smile for 5 seconds
  24. Turn around in a circle 5 times
  25. Touch Head, shoulders, knees and toes
  26. Jump 5 times
  27. Whistle or Puff your cheeks 5 times
  28. 5 sec plank