Crabwalk5ftTwistyour body5 times5 PushUpsStand likea tree 5secondsJump 5timesCreate yourown exercise- 5repetitionsTurnaround ina circle 5timesRest!Touchyour toes5 times5JumpingJacks5 situpsJump on1 foot 5timesKneel 5secondsTouch Head,shoulders,knees andtoesSnap yourfingers 5timesSmilefor 5secondsPuckeryour lips5 timesRest!Skip10ftStand 1foot 5secondsLungeBackwards5 times5 secplankKeep 1 eyeopen and 1eye shut 5secondsWiggleyour nose5 timesWhistle orPuff yourcheeks 5timesMarch10timesClap yourhands 5timesLungeForwards5 timesCrabwalk5ftTwistyour body5 times5 PushUpsStand likea tree 5secondsJump 5timesCreate yourown exercise- 5repetitionsTurnaround ina circle 5timesRest!Touchyour toes5 times5JumpingJacks5 situpsJump on1 foot 5timesKneel 5secondsTouch Head,shoulders,knees andtoesSnap yourfingers 5timesSmilefor 5secondsPuckeryour lips5 timesRest!Skip10ftStand 1foot 5secondsLungeBackwards5 times5 secplankKeep 1 eyeopen and 1eye shut 5secondsWiggleyour nose5 timesWhistle orPuff yourcheeks 5timesMarch10timesClap yourhands 5timesLungeForwards5 times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 5ft
  2. Twist your body 5 times
  3. 5 Push Ups
  4. Stand like a tree 5 seconds
  5. Jump 5 times
  6. Create your own exercise - 5 repetitions
  7. Turn around in a circle 5 times
  8. Rest!
  9. Touch your toes 5 times
  10. 5 Jumping Jacks
  11. 5 sit ups
  12. Jump on 1 foot 5 times
  13. Kneel 5 seconds
  14. Touch Head, shoulders, knees and toes
  15. Snap your fingers 5 times
  16. Smile for 5 seconds
  17. Pucker your lips 5 times
  18. Rest!
  19. Skip 10ft
  20. Stand 1 foot 5 seconds
  21. Lunge Backwards 5 times
  22. 5 sec plank
  23. Keep 1 eye open and 1 eye shut 5 seconds
  24. Wiggle your nose 5 times
  25. Whistle or Puff your cheeks 5 times
  26. March 10 times
  27. Clap your hands 5 times
  28. Lunge Forwards 5 times