Snap yourfingers 5timesCrabwalk5ftTouchyour toes5 timesTwistyour body5 times5 secplankStand likea tree 5secondsTouch Head,shoulders,knees andtoesKneel 5secondsClap yourhands 5timesWiggleyour nose5 timesStand 1foot 5secondsLungeForwards5 times5JumpingJacksMarch10timesSmilefor 5secondsCreate yourown exercise- 5repetitionsJump on1 foot 5timesLungeBackwards5 times5 situpsPuckeryour lips5 timesTurnaround ina circle 5timesSkip10ftRest!5 PushUpsWhistle orPuff yourcheeks 5timesJump 5timesRest!Keep 1 eyeopen and 1eye shut 5secondsSnap yourfingers 5timesCrabwalk5ftTouchyour toes5 timesTwistyour body5 times5 secplankStand likea tree 5secondsTouch Head,shoulders,knees andtoesKneel 5secondsClap yourhands 5timesWiggleyour nose5 timesStand 1foot 5secondsLungeForwards5 times5JumpingJacksMarch10timesSmilefor 5secondsCreate yourown exercise- 5repetitionsJump on1 foot 5timesLungeBackwards5 times5 situpsPuckeryour lips5 timesTurnaround ina circle 5timesSkip10ftRest!5 PushUpsWhistle orPuff yourcheeks 5timesJump 5timesRest!Keep 1 eyeopen and 1eye shut 5seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Snap your fingers 5 times
  2. Crab walk 5ft
  3. Touch your toes 5 times
  4. Twist your body 5 times
  5. 5 sec plank
  6. Stand like a tree 5 seconds
  7. Touch Head, shoulders, knees and toes
  8. Kneel 5 seconds
  9. Clap your hands 5 times
  10. Wiggle your nose 5 times
  11. Stand 1 foot 5 seconds
  12. Lunge Forwards 5 times
  13. 5 Jumping Jacks
  14. March 10 times
  15. Smile for 5 seconds
  16. Create your own exercise - 5 repetitions
  17. Jump on 1 foot 5 times
  18. Lunge Backwards 5 times
  19. 5 sit ups
  20. Pucker your lips 5 times
  21. Turn around in a circle 5 times
  22. Skip 10ft
  23. Rest!
  24. 5 Push Ups
  25. Whistle or Puff your cheeks 5 times
  26. Jump 5 times
  27. Rest!
  28. Keep 1 eye open and 1 eye shut 5 seconds