Skip10ftSnap yourfingers 5timesJump on1 foot 5times5 PushUpsTwistyour body5 timesTouchyour toes5 timesCreate yourown exercise- 5repetitionsStand 1foot 5seconds5 situpsLungeForwards5 timesSmilefor 5secondsTouch Head,shoulders,knees andtoesWhistle orPuff yourcheeks 5timesLungeBackwards5 timesKeep 1 eyeopen and 1eye shut 5secondsRest!March10timesJump 5timesKneel 5secondsClap yourhands 5timesRest!Stand likea tree 5secondsWiggleyour nose5 timesTurnaround ina circle 5timesPuckeryour lips5 times5 secplankCrabwalk5ft5JumpingJacksSkip10ftSnap yourfingers 5timesJump on1 foot 5times5 PushUpsTwistyour body5 timesTouchyour toes5 timesCreate yourown exercise- 5repetitionsStand 1foot 5seconds5 situpsLungeForwards5 timesSmilefor 5secondsTouch Head,shoulders,knees andtoesWhistle orPuff yourcheeks 5timesLungeBackwards5 timesKeep 1 eyeopen and 1eye shut 5secondsRest!March10timesJump 5timesKneel 5secondsClap yourhands 5timesRest!Stand likea tree 5secondsWiggleyour nose5 timesTurnaround ina circle 5timesPuckeryour lips5 times5 secplankCrabwalk5ft5JumpingJacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 10ft
  2. Snap your fingers 5 times
  3. Jump on 1 foot 5 times
  4. 5 Push Ups
  5. Twist your body 5 times
  6. Touch your toes 5 times
  7. Create your own exercise - 5 repetitions
  8. Stand 1 foot 5 seconds
  9. 5 sit ups
  10. Lunge Forwards 5 times
  11. Smile for 5 seconds
  12. Touch Head, shoulders, knees and toes
  13. Whistle or Puff your cheeks 5 times
  14. Lunge Backwards 5 times
  15. Keep 1 eye open and 1 eye shut 5 seconds
  16. Rest!
  17. March 10 times
  18. Jump 5 times
  19. Kneel 5 seconds
  20. Clap your hands 5 times
  21. Rest!
  22. Stand like a tree 5 seconds
  23. Wiggle your nose 5 times
  24. Turn around in a circle 5 times
  25. Pucker your lips 5 times
  26. 5 sec plank
  27. Crab walk 5ft
  28. 5 Jumping Jacks