Create yourown exercise- 5repetitions5 PushUpsSkip10ftStand 1foot 5secondsRest!Wiggleyour nose5 timesJump on1 foot 5timesKeep 1 eyeopen and 1eye shut 5seconds5 secplankLungeBackwards5 timesSnap yourfingers 5times5 situpsTwistyour body5 timesLungeForwards5 timesTouch Head,shoulders,knees andtoes5JumpingJacksTouchyour toes5 timesSmilefor 5secondsKneel 5secondsPuckeryour lips5 timesJump 5timesWhistle orPuff yourcheeks 5timesMarch10timesStand likea tree 5secondsClap yourhands 5timesCrabwalk5ftRest!Turnaround ina circle 5timesCreate yourown exercise- 5repetitions5 PushUpsSkip10ftStand 1foot 5secondsRest!Wiggleyour nose5 timesJump on1 foot 5timesKeep 1 eyeopen and 1eye shut 5seconds5 secplankLungeBackwards5 timesSnap yourfingers 5times5 situpsTwistyour body5 timesLungeForwards5 timesTouch Head,shoulders,knees andtoes5JumpingJacksTouchyour toes5 timesSmilefor 5secondsKneel 5secondsPuckeryour lips5 timesJump 5timesWhistle orPuff yourcheeks 5timesMarch10timesStand likea tree 5secondsClap yourhands 5timesCrabwalk5ftRest!Turnaround ina circle 5times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your own exercise - 5 repetitions
  2. 5 Push Ups
  3. Skip 10ft
  4. Stand 1 foot 5 seconds
  5. Rest!
  6. Wiggle your nose 5 times
  7. Jump on 1 foot 5 times
  8. Keep 1 eye open and 1 eye shut 5 seconds
  9. 5 sec plank
  10. Lunge Backwards 5 times
  11. Snap your fingers 5 times
  12. 5 sit ups
  13. Twist your body 5 times
  14. Lunge Forwards 5 times
  15. Touch Head, shoulders, knees and toes
  16. 5 Jumping Jacks
  17. Touch your toes 5 times
  18. Smile for 5 seconds
  19. Kneel 5 seconds
  20. Pucker your lips 5 times
  21. Jump 5 times
  22. Whistle or Puff your cheeks 5 times
  23. March 10 times
  24. Stand like a tree 5 seconds
  25. Clap your hands 5 times
  26. Crab walk 5ft
  27. Rest!
  28. Turn around in a circle 5 times