5JumpingJacksKneel 5secondsSkip10ftStand 1foot 5secondsSnap yourfingers 5timesMarch10times5 secplankRest!Touch Head,shoulders,knees andtoesRest!Whistle orPuff yourcheeks 5timesJump 5timesLungeForwards5 times5 PushUpsJump on1 foot 5timesClap yourhands 5timesPuckeryour lips5 timesTwistyour body5 timesTurnaround ina circle 5timesCreate yourown exercise- 5repetitionsSmilefor 5secondsWiggleyour nose5 timesStand likea tree 5secondsCrabwalk5ftKeep 1 eyeopen and 1eye shut 5seconds5 situpsLungeBackwards5 timesTouchyour toes5 times5JumpingJacksKneel 5secondsSkip10ftStand 1foot 5secondsSnap yourfingers 5timesMarch10times5 secplankRest!Touch Head,shoulders,knees andtoesRest!Whistle orPuff yourcheeks 5timesJump 5timesLungeForwards5 times5 PushUpsJump on1 foot 5timesClap yourhands 5timesPuckeryour lips5 timesTwistyour body5 timesTurnaround ina circle 5timesCreate yourown exercise- 5repetitionsSmilefor 5secondsWiggleyour nose5 timesStand likea tree 5secondsCrabwalk5ftKeep 1 eyeopen and 1eye shut 5seconds5 situpsLungeBackwards5 timesTouchyour toes5 times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Kneel 5 seconds
  3. Skip 10ft
  4. Stand 1 foot 5 seconds
  5. Snap your fingers 5 times
  6. March 10 times
  7. 5 sec plank
  8. Rest!
  9. Touch Head, shoulders, knees and toes
  10. Rest!
  11. Whistle or Puff your cheeks 5 times
  12. Jump 5 times
  13. Lunge Forwards 5 times
  14. 5 Push Ups
  15. Jump on 1 foot 5 times
  16. Clap your hands 5 times
  17. Pucker your lips 5 times
  18. Twist your body 5 times
  19. Turn around in a circle 5 times
  20. Create your own exercise - 5 repetitions
  21. Smile for 5 seconds
  22. Wiggle your nose 5 times
  23. Stand like a tree 5 seconds
  24. Crab walk 5ft
  25. Keep 1 eye open and 1 eye shut 5 seconds
  26. 5 sit ups
  27. Lunge Backwards 5 times
  28. Touch your toes 5 times