Wiggleyour nose5 timesSkip10ftTouch Head,shoulders,knees andtoesLungeForwards5 times5 secplankPuckeryour lips5 timesRest!Jump 5timesKneel 5secondsCreate yourown exercise- 5repetitions5JumpingJacksRest!Turnaround ina circle 5timesSmilefor 5secondsClap yourhands 5timesCrabwalk5ftTouchyour toes5 times5 PushUpsWhistle orPuff yourcheeks 5timesStand likea tree 5secondsStand 1foot 5secondsSnap yourfingers 5timesLungeBackwards5 times5 situpsTwistyour body5 timesKeep 1 eyeopen and 1eye shut 5secondsJump on1 foot 5timesMarch10timesWiggleyour nose5 timesSkip10ftTouch Head,shoulders,knees andtoesLungeForwards5 times5 secplankPuckeryour lips5 timesRest!Jump 5timesKneel 5secondsCreate yourown exercise- 5repetitions5JumpingJacksRest!Turnaround ina circle 5timesSmilefor 5secondsClap yourhands 5timesCrabwalk5ftTouchyour toes5 times5 PushUpsWhistle orPuff yourcheeks 5timesStand likea tree 5secondsStand 1foot 5secondsSnap yourfingers 5timesLungeBackwards5 times5 situpsTwistyour body5 timesKeep 1 eyeopen and 1eye shut 5secondsJump on1 foot 5timesMarch10times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle your nose 5 times
  2. Skip 10ft
  3. Touch Head, shoulders, knees and toes
  4. Lunge Forwards 5 times
  5. 5 sec plank
  6. Pucker your lips 5 times
  7. Rest!
  8. Jump 5 times
  9. Kneel 5 seconds
  10. Create your own exercise - 5 repetitions
  11. 5 Jumping Jacks
  12. Rest!
  13. Turn around in a circle 5 times
  14. Smile for 5 seconds
  15. Clap your hands 5 times
  16. Crab walk 5ft
  17. Touch your toes 5 times
  18. 5 Push Ups
  19. Whistle or Puff your cheeks 5 times
  20. Stand like a tree 5 seconds
  21. Stand 1 foot 5 seconds
  22. Snap your fingers 5 times
  23. Lunge Backwards 5 times
  24. 5 sit ups
  25. Twist your body 5 times
  26. Keep 1 eye open and 1 eye shut 5 seconds
  27. Jump on 1 foot 5 times
  28. March 10 times