March10times5 PushUpsSkip10ftRest!LungeForwards5 timesTouch Head,shoulders,knees andtoesRest!Create yourown exercise- 5repetitionsKneel 5secondsWiggleyour nose5 times5JumpingJacks5 secplankWhistle orPuff yourcheeks 5timesPuckeryour lips5 timesJump on1 foot 5timesJump 5timesCrabwalk5ftSmilefor 5secondsTouchyour toes5 timesClap yourhands 5timesSnap yourfingers 5timesKeep 1 eyeopen and 1eye shut 5secondsTwistyour body5 timesTurnaround ina circle 5timesLungeBackwards5 timesStand likea tree 5secondsStand 1foot 5seconds5 situpsMarch10times5 PushUpsSkip10ftRest!LungeForwards5 timesTouch Head,shoulders,knees andtoesRest!Create yourown exercise- 5repetitionsKneel 5secondsWiggleyour nose5 times5JumpingJacks5 secplankWhistle orPuff yourcheeks 5timesPuckeryour lips5 timesJump on1 foot 5timesJump 5timesCrabwalk5ftSmilefor 5secondsTouchyour toes5 timesClap yourhands 5timesSnap yourfingers 5timesKeep 1 eyeopen and 1eye shut 5secondsTwistyour body5 timesTurnaround ina circle 5timesLungeBackwards5 timesStand likea tree 5secondsStand 1foot 5seconds5 situps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March 10 times
  2. 5 Push Ups
  3. Skip 10ft
  4. Rest!
  5. Lunge Forwards 5 times
  6. Touch Head, shoulders, knees and toes
  7. Rest!
  8. Create your own exercise - 5 repetitions
  9. Kneel 5 seconds
  10. Wiggle your nose 5 times
  11. 5 Jumping Jacks
  12. 5 sec plank
  13. Whistle or Puff your cheeks 5 times
  14. Pucker your lips 5 times
  15. Jump on 1 foot 5 times
  16. Jump 5 times
  17. Crab walk 5ft
  18. Smile for 5 seconds
  19. Touch your toes 5 times
  20. Clap your hands 5 times
  21. Snap your fingers 5 times
  22. Keep 1 eye open and 1 eye shut 5 seconds
  23. Twist your body 5 times
  24. Turn around in a circle 5 times
  25. Lunge Backwards 5 times
  26. Stand like a tree 5 seconds
  27. Stand 1 foot 5 seconds
  28. 5 sit ups