Twistyour body5 timesCrabwalk5ftTurnaround ina circle 5timesStand likea tree 5secondsJump on1 foot 5times5 situpsMarch10timesWhistle orPuff yourcheeks 5timesRest!Skip10ftTouch Head,shoulders,knees andtoesLungeForwards5 timesRest!Keep 1 eyeopen and 1eye shut 5secondsStand 1foot 5secondsWiggleyour nose5 timesCreate yourown exercise- 5repetitionsSmilefor 5secondsJump 5times5 secplankTouchyour toes5 times5 PushUpsLungeBackwards5 timesKneel 5secondsPuckeryour lips5 timesSnap yourfingers 5times5JumpingJacksClap yourhands 5timesTwistyour body5 timesCrabwalk5ftTurnaround ina circle 5timesStand likea tree 5secondsJump on1 foot 5times5 situpsMarch10timesWhistle orPuff yourcheeks 5timesRest!Skip10ftTouch Head,shoulders,knees andtoesLungeForwards5 timesRest!Keep 1 eyeopen and 1eye shut 5secondsStand 1foot 5secondsWiggleyour nose5 timesCreate yourown exercise- 5repetitionsSmilefor 5secondsJump 5times5 secplankTouchyour toes5 times5 PushUpsLungeBackwards5 timesKneel 5secondsPuckeryour lips5 timesSnap yourfingers 5times5JumpingJacksClap yourhands 5times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist your body 5 times
  2. Crab walk 5ft
  3. Turn around in a circle 5 times
  4. Stand like a tree 5 seconds
  5. Jump on 1 foot 5 times
  6. 5 sit ups
  7. March 10 times
  8. Whistle or Puff your cheeks 5 times
  9. Rest!
  10. Skip 10ft
  11. Touch Head, shoulders, knees and toes
  12. Lunge Forwards 5 times
  13. Rest!
  14. Keep 1 eye open and 1 eye shut 5 seconds
  15. Stand 1 foot 5 seconds
  16. Wiggle your nose 5 times
  17. Create your own exercise - 5 repetitions
  18. Smile for 5 seconds
  19. Jump 5 times
  20. 5 sec plank
  21. Touch your toes 5 times
  22. 5 Push Ups
  23. Lunge Backwards 5 times
  24. Kneel 5 seconds
  25. Pucker your lips 5 times
  26. Snap your fingers 5 times
  27. 5 Jumping Jacks
  28. Clap your hands 5 times