Wiggleyour nose5 timesMarch10timesJump 5timesCrabwalk5ftTwistyour body5 timesStand likea tree 5secondsPuckeryour lips5 times5 PushUpsStand 1foot 5secondsSnap yourfingers 5timesSkip10ftKeep 1 eyeopen and 1eye shut 5secondsRest!5 situps5 secplankClap yourhands 5timesJump on1 foot 5timesLungeForwards5 timesCreate yourown exercise- 5repetitionsTurnaround ina circle 5timesRest!Whistle orPuff yourcheeks 5timesSmilefor 5seconds5JumpingJacksKneel 5secondsTouch Head,shoulders,knees andtoesLungeBackwards5 timesTouchyour toes5 timesWiggleyour nose5 timesMarch10timesJump 5timesCrabwalk5ftTwistyour body5 timesStand likea tree 5secondsPuckeryour lips5 times5 PushUpsStand 1foot 5secondsSnap yourfingers 5timesSkip10ftKeep 1 eyeopen and 1eye shut 5secondsRest!5 situps5 secplankClap yourhands 5timesJump on1 foot 5timesLungeForwards5 timesCreate yourown exercise- 5repetitionsTurnaround ina circle 5timesRest!Whistle orPuff yourcheeks 5timesSmilefor 5seconds5JumpingJacksKneel 5secondsTouch Head,shoulders,knees andtoesLungeBackwards5 timesTouchyour toes5 times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle your nose 5 times
  2. March 10 times
  3. Jump 5 times
  4. Crab walk 5ft
  5. Twist your body 5 times
  6. Stand like a tree 5 seconds
  7. Pucker your lips 5 times
  8. 5 Push Ups
  9. Stand 1 foot 5 seconds
  10. Snap your fingers 5 times
  11. Skip 10ft
  12. Keep 1 eye open and 1 eye shut 5 seconds
  13. Rest!
  14. 5 sit ups
  15. 5 sec plank
  16. Clap your hands 5 times
  17. Jump on 1 foot 5 times
  18. Lunge Forwards 5 times
  19. Create your own exercise - 5 repetitions
  20. Turn around in a circle 5 times
  21. Rest!
  22. Whistle or Puff your cheeks 5 times
  23. Smile for 5 seconds
  24. 5 Jumping Jacks
  25. Kneel 5 seconds
  26. Touch Head, shoulders, knees and toes
  27. Lunge Backwards 5 times
  28. Touch your toes 5 times