Rest!Crabwalk5ftRest!Wiggleyour nose5 timesKneel 5seconds5JumpingJacksStand likea tree 5secondsPuckeryour lips5 timesLungeForwards5 timesWhistle orPuff yourcheeks 5times5 PushUps5 secplankSkip10ftSnap yourfingers 5timesTurnaround ina circle 5timesClap yourhands 5timesTouch Head,shoulders,knees andtoesJump on1 foot 5timesSmilefor 5secondsJump 5timesKeep 1 eyeopen and 1eye shut 5secondsCreate yourown exercise- 5repetitions5 situpsMarch10timesTouchyour toes5 timesStand 1foot 5secondsTwistyour body5 timesLungeBackwards5 timesRest!Crabwalk5ftRest!Wiggleyour nose5 timesKneel 5seconds5JumpingJacksStand likea tree 5secondsPuckeryour lips5 timesLungeForwards5 timesWhistle orPuff yourcheeks 5times5 PushUps5 secplankSkip10ftSnap yourfingers 5timesTurnaround ina circle 5timesClap yourhands 5timesTouch Head,shoulders,knees andtoesJump on1 foot 5timesSmilefor 5secondsJump 5timesKeep 1 eyeopen and 1eye shut 5secondsCreate yourown exercise- 5repetitions5 situpsMarch10timesTouchyour toes5 timesStand 1foot 5secondsTwistyour body5 timesLungeBackwards5 times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Rest!
  2. Crab walk 5ft
  3. Rest!
  4. Wiggle your nose 5 times
  5. Kneel 5 seconds
  6. 5 Jumping Jacks
  7. Stand like a tree 5 seconds
  8. Pucker your lips 5 times
  9. Lunge Forwards 5 times
  10. Whistle or Puff your cheeks 5 times
  11. 5 Push Ups
  12. 5 sec plank
  13. Skip 10ft
  14. Snap your fingers 5 times
  15. Turn around in a circle 5 times
  16. Clap your hands 5 times
  17. Touch Head, shoulders, knees and toes
  18. Jump on 1 foot 5 times
  19. Smile for 5 seconds
  20. Jump 5 times
  21. Keep 1 eye open and 1 eye shut 5 seconds
  22. Create your own exercise - 5 repetitions
  23. 5 sit ups
  24. March 10 times
  25. Touch your toes 5 times
  26. Stand 1 foot 5 seconds
  27. Twist your body 5 times
  28. Lunge Backwards 5 times