Rest!Snap yourfingers 5timesWiggleyour nose5 timesStand 1foot 5secondsCrabwalk5ftLungeForwards5 timesSkip10ftTurnaround ina circle 5timesKneel 5secondsRest!Touch Head,shoulders,knees andtoesJump on1 foot 5times5 situpsSmilefor 5secondsPuckeryour lips5 timesWhistle orPuff yourcheeks 5timesTwistyour body5 timesCreate yourown exercise- 5repetitionsJump 5timesKeep 1 eyeopen and 1eye shut 5secondsLungeBackwards5 times5 secplank5JumpingJacks5 PushUpsClap yourhands 5timesMarch10timesTouchyour toes5 timesStand likea tree 5secondsRest!Snap yourfingers 5timesWiggleyour nose5 timesStand 1foot 5secondsCrabwalk5ftLungeForwards5 timesSkip10ftTurnaround ina circle 5timesKneel 5secondsRest!Touch Head,shoulders,knees andtoesJump on1 foot 5times5 situpsSmilefor 5secondsPuckeryour lips5 timesWhistle orPuff yourcheeks 5timesTwistyour body5 timesCreate yourown exercise- 5repetitionsJump 5timesKeep 1 eyeopen and 1eye shut 5secondsLungeBackwards5 times5 secplank5JumpingJacks5 PushUpsClap yourhands 5timesMarch10timesTouchyour toes5 timesStand likea tree 5seconds

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest!
  2. Snap your fingers 5 times
  3. Wiggle your nose 5 times
  4. Stand 1 foot 5 seconds
  5. Crab walk 5ft
  6. Lunge Forwards 5 times
  7. Skip 10ft
  8. Turn around in a circle 5 times
  9. Kneel 5 seconds
  10. Rest!
  11. Touch Head, shoulders, knees and toes
  12. Jump on 1 foot 5 times
  13. 5 sit ups
  14. Smile for 5 seconds
  15. Pucker your lips 5 times
  16. Whistle or Puff your cheeks 5 times
  17. Twist your body 5 times
  18. Create your own exercise - 5 repetitions
  19. Jump 5 times
  20. Keep 1 eye open and 1 eye shut 5 seconds
  21. Lunge Backwards 5 times
  22. 5 sec plank
  23. 5 Jumping Jacks
  24. 5 Push Ups
  25. Clap your hands 5 times
  26. March 10 times
  27. Touch your toes 5 times
  28. Stand like a tree 5 seconds