5JumpingJacksPuckeryour lips5 times5 PushUpsWhistle orPuff yourcheeks 5timesStand 1foot 5secondsJump 5times5 secplankRest!Keep 1 eyeopen and 1eye shut 5seconds5 situpsCrabwalk5ftSmilefor 5secondsKneel 5secondsTwistyour body5 timesTurnaround ina circle 5timesTouchyour toes5 timesTouch Head,shoulders,knees andtoesRest!Skip10ftClap yourhands 5timesCreate yourown exercise- 5repetitionsStand likea tree 5secondsJump on1 foot 5timesLungeBackwards5 timesWiggleyour nose5 timesMarch10timesLungeForwards5 timesSnap yourfingers 5times5JumpingJacksPuckeryour lips5 times5 PushUpsWhistle orPuff yourcheeks 5timesStand 1foot 5secondsJump 5times5 secplankRest!Keep 1 eyeopen and 1eye shut 5seconds5 situpsCrabwalk5ftSmilefor 5secondsKneel 5secondsTwistyour body5 timesTurnaround ina circle 5timesTouchyour toes5 timesTouch Head,shoulders,knees andtoesRest!Skip10ftClap yourhands 5timesCreate yourown exercise- 5repetitionsStand likea tree 5secondsJump on1 foot 5timesLungeBackwards5 timesWiggleyour nose5 timesMarch10timesLungeForwards5 timesSnap yourfingers 5times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Pucker your lips 5 times
  3. 5 Push Ups
  4. Whistle or Puff your cheeks 5 times
  5. Stand 1 foot 5 seconds
  6. Jump 5 times
  7. 5 sec plank
  8. Rest!
  9. Keep 1 eye open and 1 eye shut 5 seconds
  10. 5 sit ups
  11. Crab walk 5ft
  12. Smile for 5 seconds
  13. Kneel 5 seconds
  14. Twist your body 5 times
  15. Turn around in a circle 5 times
  16. Touch your toes 5 times
  17. Touch Head, shoulders, knees and toes
  18. Rest!
  19. Skip 10ft
  20. Clap your hands 5 times
  21. Create your own exercise - 5 repetitions
  22. Stand like a tree 5 seconds
  23. Jump on 1 foot 5 times
  24. Lunge Backwards 5 times
  25. Wiggle your nose 5 times
  26. March 10 times
  27. Lunge Forwards 5 times
  28. Snap your fingers 5 times