Keep 1 eyeopen and 1eye shut 5secondsWiggleyour nose5 timesCrabwalk5ftStand 1foot 5seconds5 secplankPuckeryour lips5 times5 situpsRest!Skip10ftSmilefor 5secondsLungeBackwards5 timesCreate yourown exercise- 5repetitionsStand likea tree 5secondsJump 5timesSnap yourfingers 5timesKneel 5seconds5JumpingJacksLungeForwards5 timesTurnaround ina circle 5timesClap yourhands 5timesTouch Head,shoulders,knees andtoesTouchyour toes5 timesMarch10timesRest!5 PushUpsWhistle orPuff yourcheeks 5timesTwistyour body5 timesJump on1 foot 5timesKeep 1 eyeopen and 1eye shut 5secondsWiggleyour nose5 timesCrabwalk5ftStand 1foot 5seconds5 secplankPuckeryour lips5 times5 situpsRest!Skip10ftSmilefor 5secondsLungeBackwards5 timesCreate yourown exercise- 5repetitionsStand likea tree 5secondsJump 5timesSnap yourfingers 5timesKneel 5seconds5JumpingJacksLungeForwards5 timesTurnaround ina circle 5timesClap yourhands 5timesTouch Head,shoulders,knees andtoesTouchyour toes5 timesMarch10timesRest!5 PushUpsWhistle orPuff yourcheeks 5timesTwistyour body5 timesJump on1 foot 5times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep 1 eye open and 1 eye shut 5 seconds
  2. Wiggle your nose 5 times
  3. Crab walk 5ft
  4. Stand 1 foot 5 seconds
  5. 5 sec plank
  6. Pucker your lips 5 times
  7. 5 sit ups
  8. Rest!
  9. Skip 10ft
  10. Smile for 5 seconds
  11. Lunge Backwards 5 times
  12. Create your own exercise - 5 repetitions
  13. Stand like a tree 5 seconds
  14. Jump 5 times
  15. Snap your fingers 5 times
  16. Kneel 5 seconds
  17. 5 Jumping Jacks
  18. Lunge Forwards 5 times
  19. Turn around in a circle 5 times
  20. Clap your hands 5 times
  21. Touch Head, shoulders, knees and toes
  22. Touch your toes 5 times
  23. March 10 times
  24. Rest!
  25. 5 Push Ups
  26. Whistle or Puff your cheeks 5 times
  27. Twist your body 5 times
  28. Jump on 1 foot 5 times