Stand likea tree 5secondsSkip10ftJump on1 foot 5timesCreate yourown exercise- 5repetitionsKeep 1 eyeopen and 1eye shut 5secondsStand 1foot 5secondsKneel 5secondsSmilefor 5secondsWhistle orPuff yourcheeks 5timesLungeForwards5 timesTurnaround ina circle 5times5 PushUpsRest!Touchyour toes5 timesClap yourhands 5timesSnap yourfingers 5times5JumpingJacksJump 5timesLungeBackwards5 timesPuckeryour lips5 timesMarch10timesTwistyour body5 timesWiggleyour nose5 timesTouch Head,shoulders,knees andtoes5 secplankRest!Crabwalk5ft5 situpsStand likea tree 5secondsSkip10ftJump on1 foot 5timesCreate yourown exercise- 5repetitionsKeep 1 eyeopen and 1eye shut 5secondsStand 1foot 5secondsKneel 5secondsSmilefor 5secondsWhistle orPuff yourcheeks 5timesLungeForwards5 timesTurnaround ina circle 5times5 PushUpsRest!Touchyour toes5 timesClap yourhands 5timesSnap yourfingers 5times5JumpingJacksJump 5timesLungeBackwards5 timesPuckeryour lips5 timesMarch10timesTwistyour body5 timesWiggleyour nose5 timesTouch Head,shoulders,knees andtoes5 secplankRest!Crabwalk5ft5 situps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand like a tree 5 seconds
  2. Skip 10ft
  3. Jump on 1 foot 5 times
  4. Create your own exercise - 5 repetitions
  5. Keep 1 eye open and 1 eye shut 5 seconds
  6. Stand 1 foot 5 seconds
  7. Kneel 5 seconds
  8. Smile for 5 seconds
  9. Whistle or Puff your cheeks 5 times
  10. Lunge Forwards 5 times
  11. Turn around in a circle 5 times
  12. 5 Push Ups
  13. Rest!
  14. Touch your toes 5 times
  15. Clap your hands 5 times
  16. Snap your fingers 5 times
  17. 5 Jumping Jacks
  18. Jump 5 times
  19. Lunge Backwards 5 times
  20. Pucker your lips 5 times
  21. March 10 times
  22. Twist your body 5 times
  23. Wiggle your nose 5 times
  24. Touch Head, shoulders, knees and toes
  25. 5 sec plank
  26. Rest!
  27. Crab walk 5ft
  28. 5 sit ups