Puckeryour lips5 timesKneel 5secondsTouchyour toes5 timesTwistyour body5 timesMarch10timesCrabwalk5ftRest!Rest!Whistle orPuff yourcheeks 5timesClap yourhands 5timesKeep 1 eyeopen and 1eye shut 5secondsSmilefor 5secondsJump 5timesSkip10ftCreate yourown exercise- 5repetitionsStand 1foot 5secondsJump on1 foot 5timesLungeBackwards5 timesSnap yourfingers 5times5 PushUpsTurnaround ina circle 5times5 secplankLungeForwards5 timesTouch Head,shoulders,knees andtoesStand likea tree 5seconds5 situpsWiggleyour nose5 times5JumpingJacksPuckeryour lips5 timesKneel 5secondsTouchyour toes5 timesTwistyour body5 timesMarch10timesCrabwalk5ftRest!Rest!Whistle orPuff yourcheeks 5timesClap yourhands 5timesKeep 1 eyeopen and 1eye shut 5secondsSmilefor 5secondsJump 5timesSkip10ftCreate yourown exercise- 5repetitionsStand 1foot 5secondsJump on1 foot 5timesLungeBackwards5 timesSnap yourfingers 5times5 PushUpsTurnaround ina circle 5times5 secplankLungeForwards5 timesTouch Head,shoulders,knees andtoesStand likea tree 5seconds5 situpsWiggleyour nose5 times5JumpingJacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pucker your lips 5 times
  2. Kneel 5 seconds
  3. Touch your toes 5 times
  4. Twist your body 5 times
  5. March 10 times
  6. Crab walk 5ft
  7. Rest!
  8. Rest!
  9. Whistle or Puff your cheeks 5 times
  10. Clap your hands 5 times
  11. Keep 1 eye open and 1 eye shut 5 seconds
  12. Smile for 5 seconds
  13. Jump 5 times
  14. Skip 10ft
  15. Create your own exercise - 5 repetitions
  16. Stand 1 foot 5 seconds
  17. Jump on 1 foot 5 times
  18. Lunge Backwards 5 times
  19. Snap your fingers 5 times
  20. 5 Push Ups
  21. Turn around in a circle 5 times
  22. 5 sec plank
  23. Lunge Forwards 5 times
  24. Touch Head, shoulders, knees and toes
  25. Stand like a tree 5 seconds
  26. 5 sit ups
  27. Wiggle your nose 5 times
  28. 5 Jumping Jacks